In Shen Yun's guest room, there was a small formation.

Sunlight poured in through the window lattice, reflecting this translucent spiritual array, colorful.

Shen Yunjing stood in the formation bare-chested, his head tilted, his hands pinching his fist prints, his legs half-squatting, maintaining this strange posture, motionless.

His eyes stared into the air, his teeth clenched.

In just a moment, the green tendons on his arms gradually rose, and beads of sweat the size of soybeans secreted from time to time, and the whole person was steaming, like a steamer.

The bones of the whole body make a strange sound of "Gaba Gabba" from time to time.

Shen Yun's face became redder and redder, and his teeth became tighter and tighter.

Obviously, it's hard work to maintain this weird pose.

At this time, Shen Yun only felt uncomfortable, and his muscles, muscles and bones were sore, as if they were about to crack. At the same time, I was so tormented that I almost couldn't help but fall asleep to the ground.

It's hard to get started!

In his eyes, there was a hint of perseverance, and he only gritted his teeth fiercely, did not say a word, and persevered.

Yesterday, Nan Tianxia sent Shen Yun a few bottles of fused spirit liquid, so he couldn't help but start cultivating today.

The first layer of the Tiger Crane Tempering Technique is divided into three styles of Tiger Fist and three styles of Crane Legs, and these six styles of boxing cannot be used against the enemy, just to develop the potential of the body, make the body stronger, and adapt to the follow-up exercises.

Each move takes half an hour, and the six-style move takes a full three hours.

Thinking that it had only been the first position for more than half an hour now, it was so unbearable that Shen Yun almost despaired.

In order not to be eaten by the spirit blood worm, fight!

Endure the discomfort and hold on desperately.

Half an hour, it's finally here!

Shen Yun's body was crooked, he fell to the ground, blinking his eyes, gasping for breath, and the sweat all over his body was dripping.

"Whew, damn it, it's still five postures. I almost cried, struggled to get up, only felt that my legs were like lead, took the towel, wiped my face indiscriminately, took a teapot, and poured a few sips of it, and then I got my life back.

"No wonder there are so few cultivators refining the body, not only is the consumption amazing, but it is not ordinary hard work. Shen Yun's face was ugly, and at the same time, he knew in his heart that he had no choice, he had to keep the essence blood enough for the spirit blood worm to suck, otherwise even if he didn't die, even his cultivation would be affected.

A ruthless energy surged into my heart, and I fought it!

Resting for no more than a quarter of an hour, Shen Yun gritted his teeth and took a second pose.

The feeling of soreness and numbness came again, even more than the last time.

Shen Yun's whole person was like steaming in a steamer.

The first three layers of the Tiger Crane Tempering Technique have three styles of Tiger Fist and three Crane Legs, a total of nine Tiger Fist and nine Crane Legs.

The first layer cultivates skin and flesh, the second layer repairs tendons, and the third layer repairs bones.

Every day, you only need to maintain the posture and open up your potential, until the fourth level of exercises, you need to make it coherent and complete.

Xuanqing Jue is different, Xuanqing Jue is a set of boxing books, you can practice boxing according to the boxing spectrum every day, Shen Yun couldn't help but regret a little, such a weird posture, is it better to play boxing every day Xuanqing Jue?

Xuan and it doesn't feel right, I'm afraid it's not that simple, according to the description of Xuan Qing Jue, its power when it is completed seems to be stronger than the Tiger Crane Refining Technique, how can it be easily practiced?

There must be unexpected difficulties, not to mention, the cultivation of that one has to be specially prepared for medicinal diet.

Another half an hour passed, and Shen Yun felt as if his whole body had collapsed.

"If you want to succeed, you can only be unafraid of difficulties and move forward. Lying on the ground and resting for a while, Shen Yun roared, jumped up from the ground, and assumed the third pose.

cursed in his heart, why don't you just ask the tiger crane to steam his body, it's just a pose.

Time passed slowly, and when three hours passed, Shen Yun's body tilted again, and he collapsed to the ground, snorting and panting like a cow.

The skull is dizzy, and it is estimated that the brain is ripe, and I don't know how to persevere.

The only belief that made him stick to it may be that he didn't let Wu Hongfei, who was under Gu, succeed.

On the ground, the slimy sweat was like turning over a basin of water.

There is no place on the body that does not feel soreness, the muscles are red and swollen, and I feel that I have lost a circle, but in fact, it looks like I have gained a circle, and the tendons seem to be torn apart.

If it weren't for the pain of the spirit blood worm that he had experienced, Shen Yun was afraid that he would not be able to persevere at all.

After a moment of relaxation, Shen Yun struggled to make a trick, closed the spirit array, and moved his lips slightly, making a sound.