In fact, from ancient times to the present, compared with physical cultivation and Dharma cultivation, their consumption is not equal.

A Dharma cultivator, even if he has ordinary qualifications, if he is not willing to consume any spiritual objects, then if he finds a place full of spiritual energy to retreat and cultivate, he does not need to consume anything, and he can usually still reach the cultivation of the fourth level of spiritual silence.

Physical cultivation is different, almost from the beginning of the Qixuan realm, the acquired realm needs to consume a large amount of spiritual things, in order to reach the strength and the fourth layer of spiritual silence, the acquired three layer realm.

The more skillful the body refining technique, the more external forces are used, the more it needs to consume a huge amount of spiritual objects.

Of course, once the body refining method is successful, the improvement of combat power is very obvious.

Like the Tiger Crane Tempering Body Technique and the Xuanqing Jue, in fact, it can only be regarded as a body technique with moderate consumption.

There are some high-level exercises that are very difficult to cultivate, and the consumption is even more massive, but once cultivated, the power is amazing, and it is nothing to destroy the enemy by crossing the ranks. This kind of exercise usually comes with a variety of secret techniques, once learned, it is even more difficult to catch the moon and King Kong.

When Uncle Liu said this, his eyes were a little confused, and he seemed to recall the high-spirited spirit when he broke through the Linglan Realm.

It's just that all these ambitions have gradually faded over the years, and now he is just a decadent old man, grinding in the sect and spending his last days.

"Uncle Liu, may I ask you here, which exercise is considered to be the top exercise?" Shen Yun suddenly wanted to see for a long time.

Shen Yun's voice interrupted the thin old man's thoughts, he took a deep breath, instantly got rid of the mood swings just now, his eyes flashed, and he once again regained the power of a Linglan Realm cultivator.

"I don't have any top-level exercises here. Uncle Liu shook his head with a smile and pointed upwards again, "You need to go up one layer to have it." ”

Shen Yun smiled bitterly, if he wanted to go up to the next level, he needed to be an inner disciple, and he couldn't go at all.

"However, the Dragon Elephant Prajna True Skill is quite good, and in addition, the Burning Xuan Gong, if it is not a remnant, should be regarded as a top-level exercise. ”

"Burning Xuangong?" Shen Yun noticed just now, this book describes a very powerful exercise.

"Yes, this exercise was handed down from ancient times, and you must reach the innate realm to practice at the beginning, and it is said that the daily consumption is even more amazing. Over the years, many monks have tried to cultivate, but they feel that the gains outweigh the losses, and almost all of them have given up. Uncle Liu said with a smile, I have seen a lot of these interesting anecdotes in the miscellaneous notes, so I took them out and shared them with Shen Yun.

"No wonder, if it weren't for the remnants, I guess I would have put it upstairs. Shen Yun smiled bitterly.

"Yes, it is said that if there is a follow-up exercise, the combat skills that can be learned at the first level can be powerful to the level of supernatural powers in the future. ”

Shen Yun seemed to understand and nodded.

"By the way, in the introduction of the exercises just now, the disciple saw that some of them are acquired exercises, innate exercises, and innate combat skills, what do these mean?"

"This is easy, the acquired exercises, the innate exercises, refers to the prerequisite for wanting to cultivate, and if you can't reach this realm, you can't cultivate. And the innate combat skill is the combat skill that can only be studied in the innate realm. ”

Shen Yun nodded, in fact, before, it was such a guess, but now when I ask, it is just to verify and confirm.

Uncle Liu said that, and explained some combat skills, which opened Shen Yun's eyes.

Combat skills, as the name suggests, are combat skills.

Most of the body refining exercises are accompanied by combat skills, and the combat skills attached to the exercises are usually highly compatible with the exercises, and they can give full play to the strengths of the exercises, which is naturally the most suitable.

But there are also disadvantages to such combat skills, such as the Black Tiger Fist attached to the Tiger Crane Tempering Technique, which can be learned as long as it has a level of strength the day after tomorrow.

This means that this is an acquired combat skill, and when in the acquired realm, performing this set of combat skills is like a tiger with wings.

However, once it breaks through to the innate realm, this set of Black Tiger Fist fighting techniques will no longer be able to exert the strength of the innate realm of physical cultivation.

At this time, physical cultivation needs to find an innate combat skill that suits you and study it so that you can give full play to your innate strength.

There are a lot of similar combat skills, almost corresponding to every realm of physical cultivation, and there are many choices, including fists, guns, swords, halberds, and so on.

Legend has it that some powerful combat skills, once learned, can cause the heavens to collapse and rivers to flow backwards.

Such a combat skill is priceless, and it is usually a secret that the sect does not pass on.

Uncle Liu's in-depth explanation made Shen Yun nod secretly after listening to it.

It can be said that it wasn't until that day that Shen Yun really had an understanding of the body refining technique.