Yang Shao specially spent five days to pick up all the elixirs in the medicine garden, uprooted the diseased elixirs and weeds one by one, and then loosened and watered all the soil, and patiently took care of them for two days, then returned to the cave to bathe, changed into a white robe, and then walked into the secret room to sit silently on the shop made of Longchi grass.

After adjusting the essence and mana to the best, and then letting the brain meditate quietly for a day in a state of fantasy and forgetfulness, Yang Shao first took out an enhanced crystal light blue Tsukidan and put it in his mouth, chewed it and swallowed it.

After a while, he felt a burst of heat in his abdomen, and the slightest medicinal power began to diverge and seep into the meridians, Yang Shao Mo Yun Gong was introduced into the dantian, until the medicinal power became more and more majestic, and he quickly took out a golden solid pill and took it, which made the medicinal power one after another, like a surging wave. Fortunately, since the cultivation of the Wisdom Heart Fusion, the speed of refining the pill has been several times faster, and such a violent medicinal power can still be calmly refined.

Even so, Yang Shao still felt a sharp pain and itching all over his body, like countless ants crawling and biting in his body, itching to the depths of his soul. He endured the pain of ten thousand ants, beads of sweat the size of beans slipped down his forehead, and his whole body was quickly soaked with a yellow sweat, and under the non-stop operation of the exercises, a layer of white heat rose up all over his body, and blue and white smoke curled up above his head.

As the most violent burst of medicinal power passed, and the follow-up began to slow down, Yang Shao suddenly opened his eyes, took out another turquoise Cunzhen Pill and took it. Not long after, another surging and surging medicinal power rose up, making the previously weakened medicinal power rush into the meridians, and the little unrefined in front was compressed, and after a long week of surging and circulating together, it was finally quickly refined, but when these transformed mana poured into the dantian, the stinging sensation of surging in the abdomen became stronger and stronger.

Just when the meridians and dantian of the whole body gradually had a feeling that they were about to be burst, the medicinal power of the follow-up True Pill began to decrease again, and another incomparably cool sense of qi came straight to his mind, stimulating the sea of divine consciousness in his brain for a while.

This made Yang Shao's whole body pain slowly disappear, and the Shu Tai in his brain was incomparable, as if there was a vast world showing a crack in front of him, which was about to break open and break into it by himself. At this time, layers of thick clouds gathered and hovered in the sky above the Xiaoji Yam Garden, among which lightning flashed and thundered, and the whistling sound continued.

There are also wisps of spiritual energy within a radius of nearly a thousand miles, condensing a cluster of five-colored spiritual light, with the black pressure of the thick clouds surging, it will not be long before it begins to fall and converge to form a huge spiritual cloud surging down, straight into a towering stone wall on the edge of the Xiaoji Medicine Garden.

It's time! Yang Shao glared again, beckoned to take out seven Pure Spirit Pills, but thinking of the terrifying medicinal power after the enhancement, he had to put away four more Strengthened Waste Pills, and took out one Purple Tan Pill and one Wupan Pill, and a handful of five pills were stuffed into his mouth for a while, and he swallowed them in one mouthful.

At the same time, the two hands danced like wheels, and suddenly the mana of the dantian rotated, and a seven-colored light wheel went straight to Guan Yuan between the chest and abdomen, and with the fierce medicinal power, it went straight down, but it was intercepted and melted by the seven-color light wheel for a while, the medicinal power continued, the mana was fierce and high, and the meridians of the whole body were scorching and unbearable, and there was a steady stream of cool feeling like a wave of angry waves hitting the mind.

As the last trace of medicinal power was wrapped in the seven-colored light wheel and flowed back to the dantian to integrate into it, the mana surging in the meridians also rushed back, and the clouds of spiritual clouds that surged in outside the cave were inhaled from the mouth and nose, and lasted for a whole moment like a long whale sucking water, Yang Shao suddenly pinched the trick with both hands, suddenly opened his mouth and shouted, and suddenly heard a thunderbolt-like roar in his head, and the huge cool feeling in his brain suddenly exploded.

The soul was shaken in the sound of "boom", Yang Shao almost fainted, and in this half-unconscious, the rapidly swelling mana of the dantian also trembled with a gust of trembling, and suddenly exploded with a "boom", and quickly flowed into the meridians.

A wonderful and indescribable feeling suddenly appeared, and a feeling of turbulent waves surged into his chest, Yang Shao raised his head and opened his mouth to let out a long howl, and the sound echoed in the mountains for several miles.

With this long roar, the dense clouds in the sky slowly dissipated, and countless surging spiritual energy clouds also flew up and gradually disappeared.

Such a big movement attracted dozens of nearby Yuyang Sect disciples to look at them from afar, but as several deacons in the foundation building period heard the news, they quickly saw the clue and immediately repelled the inexplicable disciples.

And in the secret room of the cave, after the magical feeling slowly subsided, Yang Shao's consciousness slowly recovered, and his face was full of irrepressible ecstasy, he silently exercised his breath for a while, and unfolded his divine sense to look inward, and found that the dantian mana exploded and poured into the meridians and slowly flowed back like a tide, and then the mana of the dantian reunited showed a condensed liquid state like flowing water.

And the meridians have also become thicker, which seems to be stronger and tougher, and at the same time, the muscles and bones also exude a layer of white aura, which has strengthened a lot on the basis of stretching the muscles and pulling the bones.

At this time, the whole body was cool and comfortable, Yang Shao's heart moved, his consciousness suddenly emanated, and he suddenly felt the sound of the branches and leaves of the mountains and forests within a radius of ten miles nearby, and even a fat big gray rabbit was breastfeeding five or six young rabbits in the tree hole, but suddenly a big dog and bear came out, stretched out the bear scratch and stabbed it in, the big gray rabbit squeaked in shock, and tightly protected a nest of rabbits lying on the inner wall of the tree hole, but barely avoided it.

Just as the big bear was about to attack again, a group of hungry wild [pigs] approached with a scream, and saw that the big bear gradually showed a fierce light, baring its sharp white fangs, and pounced fiercely in unison. The big bear was a little frightened, and he couldn't care about a litter of rabbits and ran away.

Yang Shao smiled, retracted the wonderful experience of releasing his divine sense, slowly opened his eyes and looked at his whole body, and couldn't help but be startled, only to see that a white robe had turned gray and black, covered with a layer of black dirt, exuding a pungent fishy smell, and couldn't help but smile bitterly.

I had already washed my muscles five times when I was refining my body before, and I still secreted so much filth when I didn't want to build a foundation, which shows that my physique is really poor. However, this foundation building is finally a success, and the next step is to stabilize the realm.

Yang Shao got up and walked out of the secret room, bathed and changed his clothes, and then came back to sit down, running the Xunmu True Sutra twelve-layer exercise mantra, and a burst of aura floated around, but the wood aura attracted was very rare. He tried the Yuyang Gong again, but the result was still the same, and it seemed that he had to take a higher level of exercise.

After continuing to run the Yuyang Gong pranayama and meditating silently for a few days, Yang Shao began to swallow the remaining Strengthened Qi Pills and Complement Pills, but he felt that the effect had deteriorated, and he could only return to the furnace to refine and strengthen to the best effect when he used this pill in the future.

Three months later, Yang Shao finally came out of the customs, first of all, he checked the elixir in the garden, and after weeding and watering for five days, the imperial weapon flew to Zongmenfang City, and he had to go to the shopkeeper Li to retrieve a batch of elixirs, and the excess should also be settled. Now in the early stage of foundation building, you can cultivate the middle layer of crystal muscle jade bones in the "Refining Muscles and Quenching Bones".

There is also "Thousands of Illusions" can also cultivate the middle level, if the great achievement can change the appearance and body height and fat and thin at will, it can be regarded as wonderful and practical. The Ten Thousand Poisons True Recipe can also be cultivated, but the requirements for elixir not only must reach at least a thousand years of medicinal age, but also hundreds of kinds at every turn, which is a huge cost.