Three months later, Yang Shao finally cultivated the "Quenching Gold Formula" to Dacheng, and the "Jian Shui Jue" also cultivated three layers, originally containing metallic mana in his body, of course it was very easy to cultivate the Quenching Gold Jue, but the Jian Shui Jue was much slower, but he was not in a hurry, and then he was ready to cultivate the upper layer of the "Refining Muscles and Quenching Bones".

Yang Shao walked out of the secret room and went to the spirit beast room to take a look, the golden-veined bat has been sleeping since it devoured countless yin grasshoppers in the trial land, even if it is put into the spirit beast room, it still does, it seems to be advanced but it is still a little bit close.

Seeing that although the little beast was much bigger, it was still hanging upside down on the stone wall, Yang Shao shook his head, closed the stone door and left the cave, and by the way, he checked around the medicine garden, confirmed that there was no problem, walked out of the medicine garden, and drove all the way to the Chongyang Dingdi Yan Pavilion.

Fortunately, I didn't meet the little bell this time, but I don't know if this little girl is sticky to death. Yang Shao also asked Sima Mingyi, the big fat deacon, to set up a fire room for three days. This time, it is not only necessary to refine the internal quenching bone pill, but also to refine a crystal gluten liquid for external soaking, which is very time-consuming.

Walking into the earth fire room, Yang Shao easily took out the wind control pipe and the flame furnace to excite, and then waved his hand to lift the lid of the mouth of the earth fire pool, injected mana into the wind control pipe with both hands, and slowly adjusted it to enough to make the flames fly out more than a zhang away, and then cast a spell to move the flame furnace over, after a few spells, the flame furnace slowly rotated in the flames.

Everything was ready, Yang Shao took out the storage bag and shot out a red light, and a large number of elixirs poured out, and then the wooden boxes flew to the mouth of the Cangyan furnace under his spell and poured the spiritual spring and elixir, and when the elixir was added, he slowly controlled the fire.

An hour and a half passed, and the lid of the Dan furnace shook and spewed out a curling white mist, exuding a rich medicinal fragrance. But Yang Shao just lowered the fire and continued to urge, and after another moment, the lid of the Dan furnace finally quieted down, and no white mist came out.

Yang Shao seemed to feel something, and suddenly recalled the Dan furnace to shoot out a red light, the lid of the Dan furnace flew up, and when he looked down, ten golden pills were rolling at the bottom of the furnace, and this furnace of pills was perfect, so he hurriedly put it away and continued to start the next furnace.

After three days in a row, Yang Shao finally refined the pills and medicinal liquids, walked to the Diyan Pavilion with a tired face, and flew away in the Fire Spirit Boat, but as a result, he didn't go far, and he saw Yu Lanzhu flying in the air, and it seemed that he was also going to the Diyan Pavilion. But there was an extremely strong spiritual pressure on her body, and an indescribable change occurred in her whole person, and Yang Shao couldn't help but froze.

"What are you stopping me for?" Yu Lanzhu seemed to be in a good mood and actually took the initiative to speak.

Yang Shao asked in surprise, "You succeeded in building the foundation so quickly?"

"Yes, aren't you going to call me Auntie?" Yu Lanzhu raised her chin, and a playful smile appeared on the corner of her mouth, but she tried her best to hold back, but after all, the deliberate coldness on her face disappeared.

Yang Shao chuckled and said, "Do you really want me to call you my aunt?" ”

"I'm just talking, you really want to call it that, you have that little witch in mind, right?" Yu Lanzhu rolled her eyes and said viciously.

"Are you satisfied?" Yang Shao said with a smile.

"I can see it, you still want to have three wives and four concubines with such poor qualifications, and you are not allowed to worry about that little witch anymore!" Yu Lanzhu said and swept away angrily, but shouted from afar: "My cave is in Shijing Peak Yuwei Valley!"

Yang Shao smiled dumbly, flew all the way back to Xiaoji Mountain Yaoyuan Cave Mansion, and then comprehended the mantra for half a day, then took out a quenching bone pill, and took out a turquoise vial and poured it slowly, just when the strengthening liquid was about to roll out of the bottle, the pill was dipped a little, and the whole pill was bright, but I felt that the quality was not enough, so I dipped it a little more, and then put away the vial and swallowed the pill.

As the whole pill slowly melted in his abdomen, Yang Shao ran the wisdom heart to melt faster, making the pill melting faster, and at the same time, the powerful medicinal power produced began to penetrate into the muscles and bones, making the muscles and bones all over the body like sharp cones and thorns, burning hot, and the pain was unbearable. Then Yang Shao began to transport the tendon refining and bone quenching technique, the upper layer was aimed at stretching the tendons and pulling the bones, and the aid of the elixir was only to eliminate the impurities of the muscles and bones and refine them.

Half an hour later, the entire pill was all refined, and Yang Shao also ran the upper level exercises, but then stopped taking the Quenching Bone Pill, and directly ran it a second time, and found that it was really difficult without the aid of the pill, and the pain all over his body was also doubled, so he had to continue to take the strengthening pill to cultivate.

It wasn't until ten days later that this exercise had a little foundation, Yang Shao waved his hand and took out a three-legged round small tripod to excite it, making Fang Ding grow to more than half a person tall, and then took out a white jade vial and poured it into the ding, and suddenly a pale golden liquid more than three feet deep rose in the ding.

Yang Shao waved his hand and swallowed a bone quenching pill, took out a few small cotton balls, completely plugged his ears and nose with a rapid movement, stripped off all his robes, jumped into the dingzhong and sat down cross-legged, until the liquid medicine was submerged over his head, and immediately ran the exercise mantra, and suddenly felt the internal and external frying of the whole body, like being in a furnace, and like being in an ice cellar, the skin was in a burst of pinprick-like pain, the bones made a crisp sound like bursting beans, and the tendons were tearing and breaking into the bone marrow.

After such an external immersion of the medicinal liquid, and the continuous cultivation of the internal elixir, after seven days, the Dingzhong medicinal liquid completely turned jet black. Yang Shao finally jumped up, jumped into the large bathtub that had been prepared next to him, and when he washed it carefully, he found that his skin had become a lot whiter.

He immediately flew out of the medicine garden, found a stone wall with no one in front of him, crossed his legs and stepped off the horse, and used the exercises to concentrate on his arms, and immediately felt that a pair of arms became hot and swollen, and became silvery.

Boom! Yang Shao smacked out his two fists fiercely, and in the splashing of stone chips, two small pits with the size of bowls were punched out of the stone wall, which he could not imagine at all when he didn't use magic weapons before. Then he jumped on the ground, and jumped out of five or six zhang away, even if he used to carry the light skill in the Xuanqing sword spectrum, he jumped three zhang at a time, and how high he flew two zhang was the limit.

Full of joy, Yang Shao played a set of punches in the forest, and between punches and kicks, small trees were broken by the waist. And he flashed and leaped in the air and on the ground, his body was very flexible and agile, and the benefits of stretching his muscles and bones were very obvious.

In the following days, Yang Shao inspected the medicine garden every seven days, and practiced this body refining technique day and night for the rest of the time, until it was finally completed half a year later, and then it took another half a year to complete the cultivation of the three exercises of Jian Shui Jue, Thick Earth Jue, and Xunmu True Sutra.

Not only is it easier to water the elixir, but he also feels that his cultivation has risen greatly, and at the same time, his five senses and six senses are extremely keen, and he has reached a wonderful point, and it seems that he is only a little short of being able to ascend to a very powerful realm.