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Ye Feng has been practicing the Ascending Sun Breathing Method for several hours, and with the proficiency of the Breathing Method, Ye Feng has been able to slightly control the transfer of his thoughts to the parts of the heat, from the dantian to the hands and then to the feet, the heat seems to flow with his thoughts.

Ye Feng's body became excited, who would have thought that a day ago he was an ordinary person, but now he was already moving towards the path of cultivation, and it was the most authentic path of cultivation. This contrast is truly miraculous.

"Whew-"

Ye Feng slowly exhaled a breath of turbidity, and his body suddenly felt much refreshed.

"I didn't expect you to master this breathing method quickly, I thought it would take you a few days to become proficient. ”

Ye Feng couldn't help but glance at Tai Su with disdain in his heart, this girl turned around and said that she was good. If there is no Taisu, Ye Feng can guarantee that he will never learn so quickly, although he doesn't know how Taisu helps him, but it must have something to do with the guidance he always gives him in his heart.

Tai Su heard Ye Feng's voice, and his voice seemed to become unnatural, and he didn't know if it was Ye Feng's illusion, Tai Su would be embarrassed.

"Let's get to the point, in addition to learning the true method of breathing, other things, such as practicing meditation, are also very important, and if you can learn to meditate, you can't practice the Tao. And I have here a really effective way to enter meditation, and I will pass it on to you slowly in a moment. ”

Practicing Jinggong, whether it is martial arts or cultivating truth, almost all of them will dabble, but what can really be done is very little.

The way of Jinggong, Ye Feng started learning a few years ago, but after practicing for a few years, even he didn't know what he was practicing, perhaps the biggest success was to sit on the bed and keep his eyes closed for two hours without falling asleep.

Nowadays, most people are probably still stuck in the realm of being sleepy when they meditate, thinking of this, Ye Feng felt a little comforted. But then he smiled bitterly and sighed, alas, it turned out that he had worked hard before. However, I don't think it will be in the future, I will cultivate hard, I will not fail again, and I will no longer be subordinate to others.

Sitting cross-legged, Ye Feng's whole body relaxed.

This relaxation is not a soft ball, but to maintain the right body and ensure the smooth flow of meridians, qi and blood. Then the eyes are slightly closed, and when you open your eyes, it is easy to breed distracting thoughts, and when you close them all, it is easy to fall asleep, both of which are not conducive to practice.

At this time, it should be "open three and close seven", that is, open three points and close seven points. In layman's terms, it means that the eyelids are drooping, and it is most appropriate to see what is in front of you but cannot distinguish it.

The next and very important step is the tongue on top of the palate.

The practice of the palate on the top of the tongue used to be secretly passed down among real cultivators, and ordinary cultivators could not reach it, let alone ordinary people. The tip of the tongue should be rolled upside down and pushed against the palate with the bottom of the tip of the tongue.

There are two small sockets on the palate, called "Tianchi Acupoint", the mud pill is the most easy place to leak the spirit, and it can hide the qi and the god by resisting him, which is a good means of being first-class.

Finally, the posture of the hand is also very exquisite, the best method is to use the "meridian decision", the two hands hold the trick, the two hands of the pinch, when the two hands hold the trick, the left index finger and thumb draw a circle, the right thumb is placed in the circle, the four fingers of the right hand are placed under the four fingers of the left hand from the direction of the thumb, it is the shape of a "Taiji diagram".

After hugging each other like this, the yin and yang qi in the human body will naturally be connected. Soon after, the hands will feel hot and swollen, which is very wonderful, and then the effect of the two qi of yin and yang is connected.

Posed, silently recalled what Tai Su had just said, and began to use the Ascending Yang Breathing Method.

The long inhalation and short exhalation sound simple, but in practice, because people are not used to it, they often feel that the inhalation is not smooth and the chest is tight. Although Ye Feng had some experience before, he would not be able to enter the state immediately. Whenever he didn't breathe well, at this time, Taisu's magical voice would think of it as just now, helping Ye Feng to enter the natural state of ascending sun breathing.

"Suck ...... Call...... Suck...... Huh, "......So repeatedly, over time, Ye Feng's breathing method gradually became natural.

"Silence"

"Listening"

According to Taisu, this method of listening to breath is an excellent way to enter meditation, and Ye Feng is the best to learn.

"The mind is single-minded, eliminating distracting thoughts, and leaving only the thoughts of the path of cultivation remain. "The first step was still very easy, and after about thirty minutes, Ye Feng's distractions were gradually removed, but it was mainly with the help of Taisu.

Taisu's voice is free and mysterious, which makes people unconsciously let go of distracting thoughts, which is very magical.

"Hear not with your ears, but with your heart." ”

I don't know why, when Tai Su slowly said these words, Ye Feng seemed to know how to do it in his mind, and those knowledge seemed to pour out from the depths of Ye Feng's soul.

In fact, Taisu used the method of sound to affect people's brain thinking, and said it at a special frequency, making it easier for Ye Feng to enter a state of silence. Such a powerful ability is nothing more than the principle of sound wavelength frequency for Taisu, and ordinary people don't know it, even if they do, they don't know how to do it.

In society, some music that is conducive to the development of the right brain, and some songs used for hypnosis imitate some of the principles in this, but they are not a little worse than the principles mastered by Taisu.

In other words, Ye Feng was affected by Taisu's voice, and concentrated on listening to the breath in his nose, one in and out, faster or slower, thick or thin. Slowly, after 9 90 breaths, Taisu's voice came back to life.

"If you don't listen to it, you listen to it. ”

At this time, Ye Feng's inner harmony and qi had already blended, and qi could not be used as the object of the heart. Although the gods and qi in the body are united, they have not yet reached the realm of chaos and nothingness, and they are still a little conscious, and it doesn't take a lot of time to continue to do it, so they are naturally completely unconscious. During this time, it is to listen to the anger,

"Hearing stops at the ear, the heart stops at the symbol...... Ye Feng seemed to be asleep, unconscious and thoughtless.

"Those who are angry are also those who are empty and treat things, only the Tao gathers emptiness, and the empty ones are fasting. ”

In the last step, Ye Feng entered the Chaos Void.

Ye Feng settled down, such a short time.

Ye Feng passed through the shallow and deep realm step by step, and finally reached the realm of "void". Ignorant and unconscious, with emptiness in his heart but not wanting to be empty, Ye Feng's body and mind began to return from the acquired to the innate realm, and gradually entered the innate realm.

Although the innate here is a Dao realm, it is not the same thing as the innate of a martial artist, and it is related.

The innate here is a kind of Dao realm, which is the foundation of the Dao, and if you don't enter the innate realm, you can't enter the Dao.

Refining Qi and refining Qi and transforming gods are all based on the innate basis of communication, although there is no destructive power of martial arts, there is an equivalent realm.

In just one day, with the powerful effect of Taisu, Ye Feng successfully practiced Jinggong and entered the Dao realm of chaos and nothingness, successfully communicating the acquired and the innate and opened the foundation of the cultivation that cultivators dream of.

Ye Feng, who knew the situation in his body, opened his eyes, his eyes were clear and bright, and he smiled slightly with excitement.

Ye Feng knows: The future is no longer out of reach.

In the future, Ye Feng, I'm ready, hehe.

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Interested readers can try it, it's very useful, I tried it myself, and finally asked for a ticket, it's not easy for newcomers, it's all up to your support. (I think it is necessary for everyone to know the beginning of the monastic theory, which is conducive to everyone's systematic understanding of the realm of cultivation of true existence.) In the future, I will try to minimize and focus on the plot. ）

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