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Regarding the real breathing method is very important for cultivators, not the closest people can't be taught at all, such an important knowledge, of course Taisu has to talk to Ye Feng about it, coughing lightly, Taisu said to Ye Feng strictly,

"In ancient times, the methods of breathing and stopping breathing were specifically referring to the breathing methods of the monks, not the usual breathing methods. You should easily think of this, Kaede. Tai Su suddenly thundered Ye Feng with a kind maple.

Ye Feng felt in a trance that he was having a relationship with someone else, sighed in his heart, and said, "Yes, I can still understand this." However, a true cultivator's breathing method cannot figure out how it differs from our usual breathing. ”

"Hehe, if you can understand it yourself, then you will not become a genius of cultivation. From ancient times to the present, there is a huge difference in frequency between the breathing methods of monks and the breathing methods of ordinary people. After 10,000 years of research, this frequency is very particular, and it would be surprisingly good if it could be matched with the right sound effect. ”

Frequency?

Ye Feng was completely attracted by the frequency, and he didn't notice the 10,000 years that Tai Su said.

The frequency of music is different, I know this, Ye Feng muttered in his heart.

Some music makes people happy, some makes people sad, and some makes people entangled, all because the frequency of the music is different, and the effect is different. Buddhism, Taoism, and some hypnotic music are made according to special frequencies, each with its own use and secret.

Is it the same as music to breathe at different rates, it will have a different effect?! Ye Feng's eyes lit up, and he felt that he had grasped something.

"Too su, quick, tell me about this frequency. ”

"Well, I guess you can't understand it yourself. In fact, in daily life, the method of breathing is called uniform breathing. What is the uniform breathing method? It is a natural breathing method that inhales a few times and spits out a few times. Because the inhalation and exhalation are completed under the unconscious control of the person, the inhalation and exhalation consciously maintain the same frequency. And if those who want to cultivate the Tao rely on this breathing method, they will not be able to practice any kung fu. ”

"What is the monk's breathing method called?"

Ye Feng felt that he had returned to the state of a good child who was not ashamed to ask questions in elementary school.

"The monk's breathing method should be called "differential breathing" in a fundamental way, or in popular terms, and there is a difference in frequency, so it is called "difference". There are two types of breathing methods, the long exhalation and short exhalation, and the mind inhales without exhaling, which is called the 'Yin Lowering Method', or the reverse inhalation of long and short breaths, and the mind inhales without exhalation, which is called the 'Yang Ascending Method'. The Ascending Sun Method has the greatest effect on the Cultivation Dao, because the cultivators use the Ascending Sun Method to warm the dantian and refine the golden pill. ”

Use the Ascending Sun Method to warm up the Golden Pill? This, this is too bullish, Ye Feng was surprised by the power of the Ascending Sun Method, and he was curious about how to practice this Ascending Sun Method. I didn't expect this method to have an effect on knotting Jindan.

With this breathing method, the guidance of the mind mentioned in the Tao Sutra has the greatest possibility of realization. ”

Do you want to keep the dantian?

Luck?

Ye Feng thought of something in his heart.

"I think, you thought of it too. When you breathe in for a long time, you fundamentally prolong the exhalation time, and your mind can be able to control the time to the maximum, and even be able to focus on a certain area. After using the Ascending Sun Method, the longer the mind stays on the area, the more you will feel a slight sensation of heat in that area. ”

It turns out that concentration of thoughts can really make the body hot, so isn't the intention to keep the dantian to make the dantian hot? !

The more Ye Feng thought about it, the more he felt that it was correct.

"At the same time, the Yang Ascending Method is an important breathing method for cultivating the Inner Dan, because refining and refining qi, refining qi and transforming gods all require yang ascension. This is the secret of the ability of cultivators to refine qi. These are all secrets passed down by word of mouth, and ordinary people have no chance to contact them at all, so they will not be recorded in the classics on the Internet, let alone in some Xiuzhen novels. It sounds simple, but if no one breaks it, it's a moat. ”

Ye Feng suddenly realized, he usually only knew that breathing evenly was conducive to meditation, but he didn't know that it was just the breath of ordinary cultivation. If you just keep cultivating like this, you probably won't be able to cultivate until you die.

Taisu continued, "The Yang Ascending Method, is to breathe long and exhale, which is equivalent to doing aerobic exercise in the body, of course, the effect is far from being comparable to aerobic exercise, this kind of exercise, doing it will feel the heat in the body, which is the legendary ordinary people say that the sense of qi, as long as people who do not feel particularly dull will have this feeling of heat generation after continuing to practice the Yang Ascending Method." ”

It is usually said that the intention to keep the dantian and warm the dantian is achieved by this breathing method. A sense of enlightenment flowed in Ye Feng's heart, and the problems he usually encountered in the process of cultivation gradually began to be answered.

Later, Ye Feng learned from Taisu's mouth that when we cultivate, we must train our breathing, and at the beginning, we first practiced breath-holding, and breath-holding is also called "breath-holding" in the Tao.

Breath-holding, that is, when you take a thread and thread it through the eye of the needle, you hold your breath without panting, which is called "breath-holding".

However, holding your breath can only be regarded as "entering the meditation", not "entering the concentration", only when the breath stops and the pulse is stopped, and the pore breath is reached, it is the real sense of concentration. The method of breathing ultimately achieves the purpose of stopping breathing, that is, relying on the pores to breathe, and with the mind, you can achieve "stopping the breath and stopping the pulse", that is, it is truly determined.

Although this cessation, to be honest, is only a small path, it is a vital part of the path. Without it, most people wouldn't even be able to get in.

"Breathe long and exhale short. Ye Feng meditated in his heart and began to practice, the way of breathing that Tai Su talked about is too important, I am afraid that this threshold can exclude most people in the world. You must practice hard, Ye Feng secretly swore.

"Don't worry, although from now on, you can try to practice the Ascending Sun Breathing Method, but first, you need to be 'Righteous Body'. Tai Su suddenly came up with another term, and Ye Feng was stunned.

"What is the right body?" These proper nouns have specific meanings and requirements, and they cannot be understood according to the literal meaning, Ye Feng can only ask for advice too plainly, if it is someone else, I am afraid that he will not know how many tribulations he has to go through to understand the meaning of the right body.

"Ahem, what about the body, that is, you need to adjust your posture, sit naturally, walk naturally, and the meridians in the body can circulate. And the purpose of the body is to feel natural without the need to straighten the body and adjust the posture. In this way, you can be upright for a long time in the future, and you don't need to adjust your sitting posture. ”

I see, Ye Feng nodded, indicating understanding.

"To be honest, when the body is really in place, you will feel that any chair back is redundant, and you don't like to raise your legs and stilt your legs, because your qi is clear. When you start practicing, you must train your body well to reach the level of natural adjustment of your posture, because if your body is not right, the pipes will not be blocked, and the qi and veins will not be smooth. Therefore, it can be said that the purpose of adjusting the posture is to allow the qi to flow through. ”

Tai Su explained clearly in one breath, and Ye Feng absorbed it very quickly, perhaps because he was born sensitive to this kind of metaphysics, Ye Feng's body quickly did a good job, and the qi veins of his whole body also communicated with each other.

So, next, Ye Feng began to really practice the Ascending Yang Breathing Method. Under Taisu's guidance, Ye Feng quickly mastered the frequency of the Ascending Sun Breathing Method, and after a while, it had a significant effect, and in the case of caring about the forehead of the dantian, the dantian began to slowly heat up.

The dantian, which had no reaction before, has undergone a qualitative change in a short time today, and Taisu's help is so great!

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This breathing method welcomes all Taoist friends to try, only benefits, no harm!!It is a breathing method to strengthen the body, if it works, I hope that all Taoist friends will count more votes and clicks.

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