The lights of the University of Technology at night were slightly dim, Liu Song drove the car to send the four ladies back, and Ye Tianyun followed Wang Peng and Chen Ran together, the school lights out at eleven o'clock in the evening, and they had to return to school before eleven o'clock, so they were also in a hurry along the way, so at least they would not sleep outside.

After arriving at the dormitory, Liu Song sat on Ye Tianyun's bed and said to Ye Tianyun, who was undressing: "Little Four, it's been a long time since I started school, right? You said it's been so long, I didn't know you sang English so well, don't you plan to explain something? Today is the weekend, don't think about sleeping if you don't say it, aren't you, brothers?"

Wang Peng gushed endlessly: "No, I almost let you be blinded, you confess, don't try to cover up the past." Chen Ran looked righteous and said to Ye Tianyun: "We have been for so long, you know our hobbies and specialties, and yours never said it, now it's time to explain, or not to be punished!"

Ye Tianyun said with a smile: "It's nothing, it's just that I used to like to play the guitar, so I learned some English songs, and I don't need any punishment!" He was also afraid that several people would work together to deal with him, so he couldn't help but defend himself.

Liu Song said: "You said that you have seriously deceived the organization's feelings for you, you have to wake up, conduct self-criticism, write an examination, and then consider whether it is time to forgive you, if we don't have some means, these three girls have given you a song today and ran away! Chen Ran and Wang Peng echoed together: "Yes, beast!"

Ye Tianyun was fooled by them and had no way to do it, so he shrugged his shoulders with a smile and said to them helplessly: "Actually, I'm very happy to be with you, you also know that I'm a little cold and don't like to talk much, but in my heart you are all sincere friends!" He changed the topic and diverted his attention

Sure enough, several roommates nodded, and Liu Song said: "Today, your friend is really good at giving you face, and such a big man gives you a free order and shakes hands, if I have to be excited, I will have tears of excitement." ”

Ye Tianyun was also a little confused: "I don't know him very well, it's just a relationship." ”

"I'm sorry, if only I had this fate. Chen Ran closed his eyes and said intoxicatedly.

Wang Peng saw that Ye Tianyun didn't want to talk about it, so he said: "Okay, wash your face and go to sleep, it's getting late, tomorrow Saturday, we have to practice taekwondo in the afternoon."

Liu Song was excited again: "Let me show you what kung fu is tomorrow, I'm not bragging, I practiced boxing at the age of five, and I became a big hit at the age of fifteen, and tomorrow is the time for me to make a splash......" His own lewd words were uniformly filtered by everyone, and everyone went to wash and lay on the bed to sleep.

The next morning, when Ye Tianyun woke up, he looked at the watch at five o'clock, and the other people were still in a dream, he didn't think about it so early, so he took out the "Golden Bell Jar" to take a look, and first mastered some of the content inside, Shaolin's Golden Bell Jar is made out by people, according to legend, the Golden Bell Jar is a hard work outside the strong, masculine strength, and internal strength, which is the most important kung fu in the 72 arts of hard work, and its practice is very difficult.

At the beginning of practice, you must use the defeated cloth into a hammer and hammer it back and forth on Zhou's body. At first, he felt a lot of pain, but after hitting it for a long time, he gradually did not feel the pain, and then changed the wooden hammer; when the wooden air struck without pain, he changed the iron hammer; when the iron hammer did not feel pain, he used the method of revealing the truth, and the method of the iron cloth shirt, and the method of the iron ox gong, and practiced the same method for two or three years, and the chest and back were as strong as iron stone.

Not to mention that the fists and feet cannot reach, even the sword is difficult to damage. The bones of a person who has practiced the kung fu of the golden bell jar are all combined and put together, as if they were born alone, and if they are barearmed, the kung fu can also be seen at a glance.

The practice method of the golden bell jar cheats in Xingyi Quan is to increase the bearing capacity of the skeletal muscles through the practice of qi, so it is also very convenient for a person to practice, but it is mentioned in the book that when the first three layers of practice, the weight gradually increases, reaching the weight required to practice the golden bell jar, and it will return to normal until the fourth layer.

The muscles of the body of the people who practice the external skills are very strong, the strength is very large, as the saying goes, one force down ten will, the outer kung fu pays attention to the strength to break the skill, and the inner fist is four or two dials a thousand catties, the emphasis is on the skillful force, the difference between the two is here.

When practicing the Golden Bell Jar, the strength will increase in an inverted triangle, and Ye Tianyun's body is a little thin, so it should have no effect. At the end of the book, a set of footwork that complements each other with the bell jar is introduced, called "Tianyun Step", which is to make up for the speed of the bell jar. Seeing this, Ye Tianyun really couldn't stand it, and wanted to practice immediately.

But there were no conditions in the dormitory, so he immediately put on his clothes and washed them, ran to the park to find a corner where no one was there to practice, sat on the ground, and recited the inner strength of the golden bell jar in his heart.

Nei Gong is the kung fu that exercises the internal organs of the body. It is formed through the practice of qi, which pays attention to breathing and breathing, and uses abdominal breathing to concentrate and step by step, so as to achieve the purpose of exercising the internal organs of the body. In martial arts, endurance, combat effectiveness and strong self-protection can be improved.

The first step in cultivating internal strength should be to have a sense of qi, if you don't even have a sense of qi, then how can you talk about internal strength. Ye Tianyun learned the internal boxing method, so he also insisted on practicing internal strength, but the effect was not ideal, I don't know what the reason, although there was a feeling of qixing, but it couldn't be played, which made him very discouraged, he insisted for so many years, and the sense of qi is getting stronger and stronger, but it just can't match with the inner boxing. This time, he also wanted to find Qi Sense when he got this secret book, so Ye Tianyun found it very easily.

Began to let the air flow in the meridians run according to the meridian diagram in the book, this golden bell jar inner gong method is indeed very different from what Ye Tianyun practiced before, and slowly operated, it seems to feel different from the previous operation.

In the past, the airflow was running straight forward, but this airflow rotated by itself, moving forward in a spiral, and slowly Ye Tianyun felt that the internal strength he had practiced before also moved with this spiral airflow, pushing forward little by little, carrying out a small Zhoutian cycle.

Slowly, Ye Tianyun felt more and more pain, unlike the previous Zhou Tian, this is a place where internal strength has never flowed, Ye Tianyun's sweat keeps falling from his head, this pain is like something in his inner abdomen is constantly drilling inward, it is simply not something that people can bear. He resisted to let himself scream, and felt the air flow move forward little by little.

I don't know how long it took, Ye Tianyun felt the air flow circulating in the meridians, his consciousness was lost for a while, and it was only completed when his consciousness was restored, and his body didn't know how much pain he had endured, and now Ye Tianyun didn't have any strength at all, even if he moved a finger, but the sense of qi never disappeared, unlike when he practiced before, he had it when he practiced, and if he didn't practice, he wouldn't have it.

This made Ye Tianyun ecstatic, what he had been pursuing had been obtained, which was the best feeling in the world.

It took about an hour for Ye Tianyun to recover a little. The principle of the golden bell jar is to first establish a small circulation in the body, and then dredge the meridians around the small circulation, and each golden bell jar will increase a layer of power, and each meridian is a complete cycle, so that the circulation in the body is more and more complete.

Until the fifth layer, the whole set of internal strength in order to cooperate with the golden bell jar is considered complete, today is the first day of practicing the internal strength of the golden bell jar, and he has entered the first layer, which is inseparable from Ye Tianyun's previous unremitting efforts.

Ye Tianyun rested for a while, practiced Xingyi Boxing, and in the process of doing the movements, he felt that his body was significantly different from before, the coordination was much better, and the internal strength was endless, unlike before, when he only used it, he would only lift his qi, and it would not play much role in actual combat at all.

Now that I feel what is natural, smooth and natural, this makes Ye Tianyun very happy, this time in actual combat, it is not just a grade, it will grow geometrically. After practicing his fists and kicks, he ran to the school again and bought breakfast for the prostitutes in the dormitory for the first time.

After pushing the door into the dormitory, the roommates hadn't gotten up yet, and when they saw that the watch was almost ten o'clock, they were still in bed, Ye Tianyun put breakfast on the table, folded the clothes, and when they were folding, they suddenly felt the sound of a plastic bag behind them, and when they turned around, Liu Song's hand was stretching out from the quilt, taking a baked cake and eating it.

It's hard to comment that this kind of thing can be done. After a while, the remaining two people also smelled the fragrance, and they didn't wash their faces and brush their teeth, picked them up and ate them, Chen Ran said while eating: "This is the feeling of immortals, what you want, this is the ****** life."

Ye Tianyun smiled and said, "Why don't you hurry up, there will be taekwondo in the afternoon." Liu Song took a sip of milk and said: "What are you worried about, we are not in a hurry for you to be in a hurry, and the emperor is not in a hurry to die of a eunuch." ”

Wang Peng said: "As far as you return his grandmother's college student, I don't know how to repay him, eating other people's things, and scolding others for being eunuchs, it's too immoral, you should call him an undefeated brother." Besides, if I don't clean up now, how to soak the little girl, I bought the new perfume the day before yesterday and try it later, and see if the response is good. ”

There is not a good bird in these goods, they are all beasts who think in the second half of Shen. In short, just listen to their first two sentences, and don't listen to the rest. It was more than twelve o'clock when everyone finished cleaning up, and chatted until almost one o'clock, in fact, Ye Tianyun was listening most of the time, and the three bad friends performed the stage play, which was so lively. Wang Peng shouted: "GOGOGO" Everyone set off together and walked towards the taekwondo dojo in the gymnasium.

After arriving, several people were very excited, and Liu Song and Chen Ran were a little excited when they thought that they could get close to the beauty. Wang Peng wants to exercise and be able to make money, God helps himself. And Ye Tianyun wanted to improve himself by the first layer of the golden bell jar that he practiced in the morning. Everyone has their own agenda, and the first taekwondo class is going to start in this situation.