Each of the four received a taekwondo outfit and went to the locker room to change clothes. In the locker room, Liu Song took the clothes and said very cheaply: "It's broken, we all have white belt!"

And Chen Ran hadn't understood it yet, so he said very idiotically: "What's the matter, what's wrong with white belt." Wang Peng was about to burst into joy, and he didn't explain it to Chen Ran, which made Chen Ran look dazed.

And Ye Tianyun just took off his clothes, revealing the upper body of the ****, Liu Song shouted again: "Damn, Tianyun, you must have practiced, look at these chest muscles, abdominal muscles, it's so stylish." He was actually intoxicated when he was talking and talking, he must have regarded Ye Tianyun as himself.

Wang Peng was also surprised: "Tianyun, have you ever practiced kung fu, this figure is very stylish, but I feel a little thin." ”

Ye Tianyun also looked at himself before he said: "I have learned something before, so my body shape is better than yours, if you insist on practicing taekwondo, you will be much better than me." Wang Peng was like a cat scratched by what he said, and he couldn't wait to practice hard now, so that he could have the same toned body as him.

Liu Song joked: "What I said, Ye Tianyun is a hidden master, it is estimated that he must be good at practice, how can he be like us who don't learn all day long." Ye Tianyun didn't expect Liu Song to laugh at himself first.

The four of them went out of the locker room after changing their clothes, waiting for the start of the first class, there were many new students like them, which made Liu Song and them very pleased, at least they didn't have to be too embarrassed, anyway, they were all zero-based, they wouldn't be ridiculed, maybe they would be worshiped if they practiced well.

At this moment, the coach who came here last time came to the middle of the venue and asked the new members to assemble as a team, Ye Tianyun looked at it, this is a black belt player, the black belt is a symbol of taekwondo masters, it is a manifestation of strength, and it is also an honor and responsibility, and the black belt rank is divided into one to nine sections.

The 1st to 3rd dan are for novice black belts, the 4th to 6th dan are high-level dan ranks, and the 7th to 9th dan can only be awarded to outstanding people who have a high level of knowledge and have made significant contributions to the development of taekwondo. Black Belt 1st and higher is eligible to compete in national competitions, and 2nd Rank and above is eligible to compete in international competitions.

Once a player earns a black belt, he or she qualifies as a coach to coach the sport of taekwondo. Those who have more than four dans are called "teachers", and those who have more than five dans are called "masters". More than four dan are eligible to apply for international coaches, international referees, and are qualified to serve as the director or head coach of the gym. It seems that this club is quite professional.

The coach introduced himself in a not-so-fluent manner: "I am your coach Kim Woong-hyuk. After speaking, he bowed, and then continued: "Hello everyone, I am from Seoul, South Korea, I'm sorry that I don't speak Chinese fluently, but it's okay, I just guide and demonstrate to you, and the rest is done by my assistant coach Han Bing." Then he called a woman over.

Liu Song couldn't help but get excited when he saw it and said: "Isn't this the murderous beauty from last time? How can I be so lucky, it's such a coincidence, she looked at me very amorous last time." ”

Many male students saw that the female teaching assistant was so beautiful, and they were very envious of looking back at Liu Song who was talking just now, and Liu Song also made a gesture that he thought was very handsome, in fact, only a few roommates knew, and last time people simply glared at him, where did he say amorous.

Assistant coach Han Bing also introduced himself: "Hello everyone, I am Han Bing as your assistant coach. "This introduction is too simple. Kim Woong-hyuk nodded to her, then turned around and said to everyone: "Let's start teaching your first lesson, after I finish teaching, the assistant coach will take you to warm up, and then I will guide you, so let's start ......"

The coach mainly talked about the origin and development of taekwondo and how to learn taekwondo well in the first class, and also pointed out directly that learning taekwondo now is only to strengthen the body, and it is unlikely to become a master.

Because by this time most of the body's functions are very fixed, it is difficult to develop anything on it. In fact, most of the students are just here to mix credits, and some of them come to see beautiful chicks with the same purpose as Liu Song, and there are a lot of sassies hidden in them, and there are not many people who want to become peerless masters at all. Maybe Ye Tianyun is the only one who came to learn martial arts, but his motives are not pure, he wants to use these instruments to achieve his goals, and if he lets the coach know, he will not be mad.

After the coach taught, the assistant coach Han Bing led them to prepare for the activities, in fact, the preparation activities are very important, as long as it is a physical activity, you have to carry out the necessary warm-up, otherwise the body is easy to get injured, Ye Tianyun is also jogging in the team, until the running is hot, the joints are moved, after all the preparatory activities are done, Jin Xionghe taught a few basic movements, and then let himself practice, let Han Bing guide, Ye Tianyun followed blindly and made a few movements.

In fact, he and Ben didn't want to learn taekwondo, just to deal with it, his eyes kept staring at the equipment, calculating in his heart how to make reasonable use of these things and make a reasonable plan for training.

Han Bing walked past a few of them, looked at Ye Tianyun first, and felt that his movements were okay, obviously one level higher than the others, but he felt that his heart was not on it, and when he looked at his eyes, all he saw was equipment, and there was nothing worth noting at all.

In fact, Han Bing was also very curious about Ye Tianyun. From the first time I saw him in the tea house after the rain, I felt that he was very individual, that day in the tea house, she happened to sit at a table behind Ye Tianyun, absentmindedly dating a man chasing him, heard Ye Tianyun and his girlfriend clearly, and sympathized with Ye Tianyun from the heart.

So when I saw the meeting for the second time, I took the initiative to nod, but Ye Tianyun was a single-celled animal, and I didn't know her mind at all, if it was a man of the wind like Liu Song, he would have climbed along the band. Ye Tianyun was corrected by Han Bing's posture, came back to his senses, and made a few moves seriously, which surprised Han Bing that he could master the essentials of the technique so quickly, and couldn't help but nod and said, "You are very talented, and you can master the movements very quickly." ”

When Liu Song saw this situation, he immediately said: "Coach, come and guide me, how do you see what I do?" After speaking, he tried to make a few moves, but unfortunately it is impossible for **** to become a cake, because they are fundamentally different.

Han Bing looked at Liu Song's shelf and wanted to laugh, but it was not good to laugh at the students in person, so he had to endure and said: "Yours is not bad, but you must pay attention to maintaining correct body posture and coordination, so that you can better exert the power of your movements." ”

was glared at by Han Bing last time, Chen Ran knew that this coach was powerful, so he restrained a lot, but he was also ashamed of Liu Song, so he said to him: "Just your posture, you really look like a ****." The two of them quarreled, and Ye Tianyun said to Han Bing: "Coach, I always feel that my own strength is not enough, not as strong as they do movements, I want to exercise my strength." ”

Han Bing nodded and said: "Then add a little more training per class, so that you can improve faster and make taekwondo more practical, you have good movements, I don't think you have any problems in this regard." ”

Hearing this, Ye Tianyun finally let out a sigh, he was afraid that he would be vetoed, so there was no reason to approach these equipment, nodded at Han Bing, and went to practice strength.

There was no one on the equipment side at all, Ye Tianyun did some speed strength exercises to increase the flexibility of his body, which was also an important training for him, because the golden bell jar was never as flexible as the inner fist, so as not to make the body bulky and prevent it from becoming a live target.

After completing the speed strength exercises, and performing static strength exercises, in the process of practice, I found that his current strength is almost three times that of before, he used to do grip and press can reach 80 kilograms, and now it is 100 kilograms, it feels like it has not reached the limit, after doing a few sets, and then practicing on other equipment, I found that the golden bell jar increased strength during the exercise is really exaggerated, and almost all physical fitness has increased to a great extent, which makes him very excited.

After Ye Tianyun finished these exercises, Taekwondo also got out of class, and several roommates went to change clothes together. Liu Song was still thinking to himself: "Tianyun, have you ever practiced taekwondo before, see if you really have two hits, that assistant coach Han Bing, really didn't say anything, the few moves just now, especially the split, are really heroic." ”

Ye Tianyun also agreed: "It's a good practice." After saying that, he didn't comment, and several people walked towards the dormitory.

After Han Bing gave them this lesson, she paid more attention to Ye Tianyun, she thought that Ye Tianyun was very talented, and if she practiced well, she would definitely achieve results, and she found that Ye Tianyun had a lot of plans, but it was not like someone who came to practice taekwondo. After resting for a while, she walked towards the place where Ye Tianyun practiced just now, and when she saw the barbell here, a touch of surprise appeared on her face.

The squat barbell piece on one side is four 25KG, a total of 200 kilograms, thinking about Ye Tianyun having to do more than ten sets just now, he is not lacking strength at all. She recalled Ye Tianyun's behavior when he came to the taekwondo gym, and found that he was too mysterious, and his mind was not on practice, but just looking at the equipment, it was certain that he was not here to learn taekwondo, but just wanted to use the equipment, so it should be very good to be able to launch his own strength, at least he should have practiced it before, does this kind of strength still need to be practiced? Han Bing was confused by him.

Such a person was discovered by himself, Han Bing was secretly glad for himself, but he was more curious about Ye Tianyun's strength, and he must see his strength when he has time. Thinking of this, she is very excited, there is such a person by her side, she has loved martial arts since she was a child, and she has a certain understanding of martial arts, but she does not think that Chinese martial arts are profound, but she feels that taekwondo's actual combat ability is higher, so she learned taekwondo since she was a child.

Han Bing didn't actually know that a sky she had never touched opened the door to her.