After Yunyang left, all the registered disciples also returned to their wooden houses, and after Shi Yu returned to the wooden house, he quickly took out the "Introduction to Qi Condensation" to see, the most urgent task now is to cultivate to the first level of the Qi Condensation Period.

He opened the book, as the book said, the condensation period is the first step in cultivating immortals, and the first layer of condensation is the first step in condensing qi, and only those who step into this first step can be called immortals.

Turning back, it is the body of the book, the content of the book is somewhat obscure, the beginning is "with the heaven and the earth, and all things are one" and other sentences, when the rain looks in the clouds, I don't know what to do.

Looking back patiently, there is one thing he has figured out: the so-called condensation is to incorporate the aura between heaven and earth into the body and inject it into the dantian to make the dantian full, and the whole process is like constantly filling the pool with water until the water is full.

The process of "water injection" is called spitting, and spitting is also very simple, in short, it is to do it cross-legged, calm down, relax naturally, try to feel the aura of heaven and earth, and then breathe with the dantian, spit out and admit, discharge the bad qi, and inhale the aura.

At first glance, it seems very simple, just like normal breathing, but this is not the case, Shi Yu saw this word by word, and couldn't help but wonder where the dantian is, and how to breathe with the dantian, these two questions are like two dead knots, intertwined, bothering him.

If you can't figure it out, don't drill this horn tip, Shi Yu is not that kind of paranoid, he put down the book, sat cross-legged, put his hands on his knees naturally, gently closed his eyes, breathed evenly, and tried to find the trick first.

As time passed bit by bit, Shi Yu gradually became in an ethereal state, he felt that his body was not his body, his head was not his own head, and this stinky skin did not seem to belong to him.

Shi Yu can feel that the aura near the body is converging towards himself, but after the aura drills into the body, it is silent and magically disappears, which is different from what the book says, the book says, when the aura merges into the body, it must be carried out with the mind, so that it flows in the meridians, runs in the body for a week, and finally merges into the dantian, so it is useful to say that the dantian breathes, but now it is actually that after the aura enters the body, it will dissipate immediately, and it will not be felt at all, let alone urge the aura to flow to the dantian.

Shi Yu, who was meditating, didn't think about it so much, he was now like being immobilized, motionless, his breathing was weak and gentle, he couldn't manipulate his body at this moment, he couldn't do such a simple thing as moving his hands and lifting his feet.

Only the brain remains awake, but this lucidity is not ordinary lucidity.

Time seemed to be gone, or slowed down, he could see any hair on the back of his head, he heard a slight noise, the sound slowed down, the whole world became so simple, simple as if it was in his bag, as soon as he opened his eyes, the world suddenly appeared, and as soon as he closed his eyes, the world suddenly closed again.

However, it was only his hallucination, or his consciousness was at work, and in the cabin, Shi Yu, who was sitting cross-legged on the bed, didn't even blink his eyes once.

Shi Yu has been sitting in this position for a long, long time, and at a certain moment, his eyes suddenly opened, his eyes quickly turned from empty to Qingming, and he regained control of his body.

He stretched his waist, feeling refreshed, and it didn't seem to be a chore to practice, but it was unknown whether he could cultivate to the level of condensation within three months.

According to the book, the sign of the first layer of the condensation period is to run in the body through the aura, so that the eight veins of the strange meridians in the body are gradually smooth and clear, and after a long time, you can feel the veins of the whole body meridians, the meridians of the whole body are extremely complex, just like a staggered and overlapping line, it is not easy to figure out the long lines that are connected together and the position of each acupuncture point.

Obviously, the process of Shi Yu's cultivation is deviated from what is said in the book, and he doesn't mind the rain very much at this time, he simply blames the reason for the fact that the level of practice is too low, so it can't achieve the effect, probably because he is not born in the fairy world, he has not been impregnated by the rich aura since he was a child, and there are always some differences between the mortal body and the immortal body, when all parts of the body need aura, when the aura enters the body, it is directly absorbed and supplemented into the muscles and bones, so after exhaling, there will be a feeling of refreshment, and on the contrary, the aura flowing into the meridians is naturally very little, so little that you can't feel the existence of this aura。

This is just Shi Yu's speculation and judgment, and for the time being, it is not right or wrong.

After a round of spitting, Shi Yu started the second round of spitting non-stop, sitting cross-legged, putting his hands naturally flat, and entering the state of spitting again, this sitting is a few hours.

When the rain opened his eyes again, the sky was already dark, only a beam of bright moonlight shone into the cabin through the gap and the entrance and exit without a door, the time of the day, only two rounds of spitting, time was used up, the so-called "book to use the time to hate less", "time is gone", now is the time to use the time to hate less, now he feels how precious time is.

Shi Yu stood up, stretched his waist, and walked outside the house, in the quiet night, the moon was bright and the stars were sparse, the bright moonlight shone on the top of the mountain, and the moon hung in the air like a big cake, and he suddenly remembered: he hadn't eaten for a day.

But it's very strange, he doesn't feel hungry at all, he touched his stomach, his eyes showed a strange color, as the saying goes, people are iron rice is steel, if you don't eat hungry for a day, you haven't eaten for a whole day, and you still don't know if the human pole pill is still working, or if the aura is incorporated into the body and replaces the food.

Whether it is the effect of Renji Dan or Tuna, or this is the result of the two complementing each other, this has given Shi Yu the motivation to continue to practice, and he can breathe without sleep.

He returned to his humble wooden hut, held his breath, and entered the state of cultivation again.

At dawn, the sky just turned white, the wind and clouds converged, the morning fog was born, a pair of long-closed eyes opened again, and the time of the night was only two rounds, and the time of the day and the night passed like this.

Shi Yu just opened his eyes for a moment, immediately closed his eyes again, and continued to breathe, breathing is both rest and practice, and the aura in the morning is the strongest in the day, and the effect of cultivation is much better than usual.

After a night of practice, Shi Yu has a more keen perception of aura, and the aura in the early morning is richer than usual, and he can easily detect that people have five senses: shape, sound, color, taste, and touch. And the perception of aura is regarded as the sixth sense by Shi Yu, and only those who have spiritual roots have the sixth sense.

This sixth sense is very similar to the sense of smell, people can smell all kinds of fragrant kisses, flowers, delicious food, sweetness of melons and fruits with their sense of smell, when the fragrance is stronger, the more exciting it will be, the same is true of the sixth sense, the richer the aura, the more excited the body.

Now Shi Yu can feel the strength of the aura within three zhang of the surroundings, although the range is still very small, it is much stronger than when he first started to breathe, and he can only perceive the existence of aura in places where the aura is extremely strong, such as in the array of Master Wuquan, he can feel the aura, since entering the fairy world, he has not obviously felt the feeling of abundant aura, indicating that the aura in the master's array is far stronger than that of the fairy world.

Based on the improvement of the sixth sense, Shi Yu could perceive the other registered disciples who were practicing within the three zhang around him, and he sensed a total of eight named disciples, and the surrounding spiritual energy was sucked in, continuously injecting into the eight centers, and he was the ninth center.

Through observation, Shi Yu found that the person who incorporated the most aura was on his left hand, and the person who incorporated the least aura was actually himself.

This invisibly added a sense of crisis to him, before he thought that it was not difficult to cultivate to the first level of condensation, but now he had to change this opinion, because when Yun Yang mentioned that the registered disciples had to cultivate to the first level of condensation within three months, most of the registered disciples felt that the time was too short, and he remembered very clearly, and there were also people complaining in the wooden house next to him.

Now it seems that the people who have cultivated better than themselves still don't have enough time, so isn't it more dangerous for him, it's ridiculous that he was ignorant and fearless before, and he felt that it was not difficult to cultivate to the level of condensation.

In the next few days, Shi Yu sat quietly on the bed, breathing and breathing, never opened his eyes again, and never got out of bed and walked a step.