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&nb: In the face of Huang Shan's reprimand, if Huang Liang was the one in the past, he would definitely shrink his head and show a look of cringe. br>&nb But now the former Huang Liang is no longer there, but replaced by Song Yan.

&nb He met Huang Shan's slightly sharp gaze without fear: "Dad, I want to practice martial arts, I want to join the Qingwei faction!"

&nb Huangshan was stunned, how did his son, who only knows how to do some bastard things, changed his temperament.

&nb "Why do you want to practice martial arts?"

&nb Song Yan had a look of shame on his face, and said with a bit of gritted teeth: "Yesterday, I was beaten up by that stinky girl, and I almost lost my face to my grandmother's house, so I want to fight back, shame on me!"

&nb "Bastard, what are you talking about, are you practicing martial arts just to beat women!" Huang Shan scolded again, although his tone was still stern, but there was a little more joy in his eyes, his son was not a martial artist, and this honor was really ......

&nb: If you can lose weight through martial arts, that's also great.

&nb "I don't care, I just want to practice martial arts, and I want to join the Qingwei faction!" Song Yan shouted loudly.

&nb Huang Shan was silent for a while and said: "It's not impossible to practice martial arts, for my father, I will arrange two martial artists for you to teach you to practice martial arts, however, the Qingwei faction is not so easy to join, you still have no idea!"

&nb"Aren't you the city lord, do you dare not accept me?" Song Yan deliberately pretended to be stupid.

&nb "Hmph!" Huang Shan couldn't help but snort coldly: "Lingzhou, Tianhe Prefecture, and Yanzhou are all under the jurisdiction of the Qingwei faction, my city lord seems to be majestic, but he is subject to the Qingwei Gate everywhere, and the Qingwei Gate accepts disciples very strictly, if you have good qualifications, it will be fine, I will fight this old face, but I can let you join the Qingwei faction, but you really can't get on the stage, how can the Qingwei Gate accept you!"

&nb Speaking of this, Huang Shan couldn't help but sigh: "I think how wise and martial I am Huang Shan, how can I give birth to a son like you, it is simply a tiger father and a dog!"

&nb: "Is there anyone as narcissistic as you?" Song Yan muttered.

&nb: "What did you say?" Huang Shan glanced over.

&nb "Didn't say anything!"

&nb: "Okay, your martial arts training will be arranged for you by my father, and you can stay here and reflect on it for these two days!"

&nb flicked his sleeves, and Huang Shan strode out of the study.

However, the moment he turned around, his tiger face suddenly became extremely bright.

&nb Early morning two days later.

&nb City Lord's Mansion Martial Arts Arena, an obese figure is running in circles around the martial arts arena.

&nb Standing on the edge of the martial arts arena, two young men dressed as subordinates looked at Song Yan who was sweating like rain on the martial arts arena, and couldn't help whispering.

&nb "Xiaohu, why do you say that our young master suddenly wants to practice martial arts?"

&nb Xiaohu pouted: "It should be stimulated!"

&nb Xiao Wu nodded approvingly: "I think so, but I guess our young master can hold on for half an hour at most!"

&nb "You're so fat, you dare to choreograph the young master, but I guess he can only hold out for a quarter of an hour!"

&nb Then, the two of them snickered.

&nb On the martial arts field, Song Yan only felt the sweat all over his body continue to bubble out, so he ran around, and his clothes were all wet, in fact, it was really simple for him to return to his original slender figure, but it was too shocking, so he deliberately proposed to Huangshan to practice martial arts.

&nbWhen the time comes, it won't look abrupt to lose weight.

&nb a lap!

&nb Two laps!

&nb Three Laps!

&nb Five Laps!

&nb Gradually, Xiao Wu and Xiao Hu's faces already had shocked looks, and their mouths opened slightly, faintly with a little disbelief.

&nb I don't know when, Huang Shan's figure appeared on the edge of the martial arts arena.

&nb: "How long has the young master been running?"

&nb"Ahh

&nb Hearing Huangshan's voice, Xiao Wu and Xiao Hu hurriedly turned around and saluted.

&nb "Alright, no need to be polite!"

&nb: "Thank you, my lord, the young master has already run five laps!"

&nb Hearing this, Huang Shan's eyes couldn't help but light up, could it be that this bastard boy really changed his temperament, his eyes swept over the martial arts arena, but he found that the ground where Song Yan ran became wet, and for a while, he was always relieved.

&nb As soon as Huangshan appeared, Song Yan discovered that he quietly restored the fat that was vibrating regularly, so as not to be discovered by him who had the cultivation of a grandmaster.

&nbThe force value of this world is still very strong.

&nbLet's take his personal servants Xiao Wu and Xiao Hu as examples, both of them have reached the first weight of qi refining, with a huge power of 10,000 catties, plus the increase of Xuan Qi and martial arts, the power of one punch can reach at least 20,000 catties.

&nb ran two more laps, Song Yan deliberately kicked the atmosphere back to the edge of the martial arts arena, and yelled at the two servants: "What are you doing standing stupidly, take water and towels!"

&nb: "Yes!"

&nb: The two of them hurriedly showed a flattering smile, grabbed a towel and cold water, and greeted them.

&nb: "Young master, please wipe your sweat." ”

&nb "Young Master, please drink water!"

&nb Song Yan grabbed a towel to wipe off the sweat on his face angrily, and then took a glass of water and drank it all.

&nb rested for a while, and he started running in circles again, until the two of them looked at each other, when did his young master become so diligent.

&nb Three days have passed in the blink of an eye.

&nb In the past three days, Song Yan has lost thirty pounds just by running laps, which looks much more pleasing to the eye.

&nb Day 4.

&nb Song Yan was still running laps in the martial arts arena, and Huang Shan arrived wearing a wide practice robe.

&nb "Bastard boy, don't run away, come here!"

&nb "Dad, is there anything wrong with you?" Song Yan ran over, wiped a handful of sweat on his forehead, and said.

&nb Huangshan straightened up, and said proudly: "Seeing that you are still working hard, my father plans to teach you kung fu in person!"

&nb"Hehe, as if I'm very strange!" Song Yan muttered.

&nb Hearing his muttering, Huang Shan couldn't help but be furious: "I don't know what a bastard thing is, how many people beg to cry and worship me as a teacher, I don't want to teach, if you are not my son, just like you, even if you kneel on the ground and beg me, I won't teach!"

&nb: "So you're very powerful?" Song Yan said deliberately ignorantly.

&nb "In Kaiyuan City, there are no more than two hands that can be enemies of the father!" Huang Shan said quite complacently.

&nb "Cut, I thought you were the best in the world!" Song Yan sneered.

&nb "Bastard boy, I cut you for my father!" Huang Shan shouted.

&nb At night, when everything was silent, a candle was burning in the room, and Song Yan was sitting cross-legged on the bed practicing the "Bright Sun Gong" taught to him by Huang Shan.

&nbThis "Yaoyang Gong" is very different from the martial arts in the real world.

&nbThe martial arts of the real world are all on the path of refining and refining qi before stepping into the innate world, and it is not until you step into the innate that you can absorb the vitality of heaven and earth into the body.

&nb And this "Yaoyang Gong" incorporates the vitality of heaven and earth into the body to nourish the body through some special breathing, and only when the body is condensed to a certain extent, will it naturally breed true qi.

&nbBetween breaths, Song Yan felt that a large amount of heaven and earth aura had penetrated into his body and refined his body.

&nbThe Heaven and Earth Yuan Qi in this world is really too sufficient, not weaker than the secret realm world, or even a few points stronger.

&nb There are nine layers of refining the body, and most people use strength as the standard.

&nb can punch out 500 catties, which is a weight of refining the body.

&nb can hit a thousand catties, which is the double refining body.

&nb hit two thousand catties of strength, which is the triple refining body.

&nb hit four thousand catties of strength for the refining of the body fourfold.

&nb hit 5,000 catties of strength for refining the body five.

&nb......

&nb: Hitting nine thousand catties of strength can be nine times for refining the body.

&nb: Three more

&nb...