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After figuring out Yaoyang Gong, Song Yan found that the first four times of refining the body are the body and strength, and in the fifth, the quenching is the bones of the whole body, the sixth is the meridians, the seventh is the skin membrane, the first is the five internal organs, and the ninth is the blood.

As long as the process of refining the body is completed, the body of the martial artist will become extremely strong, even much stronger than the body of the innate martial artist in the real world.

However, Huangshan only taught Song Yan Yaoyang Gong's refining chapter, and it was impossible to obtain the qi refining chapter in a short period of time.

Early the next morning, the martial arts arena was held.

An obese figure was running quickly around the martial arts arena, seemingly clumsy, but revealing a sense of dexterity.

After a while, Huangshan arrived, and when he saw this scene, he was quite satisfied.

"Come with the Father. Huang Shan beckoned to Song Yan.

After taking the towel that Xiaohu handed over to wipe off the sweat, Song Yan followed him and left in Huangshan.

Half an hour later, the city lord's mansion, the practice hall.

Huang Shan pointed to the dynamometer in the practice hall and said, "Go over and try it." ”

The dynamometer is a relatively simple instrument used to measure strength, and the accuracy is not high, and it can only roughly measure the strength of the warrior.

"Bang!"

Tugging his waist and lifting his hips, Song Yan smashed his fist on the dynamometer.

Suddenly, a stream of red liquid rushed up from the bottom of the power scale, and finally stayed at the position of 100 catties, that is to say, Song Yan's punch hit a hundred catties of strength, reaching the standard of refining the body.

Huang Shan, who was originally careless, suddenly widened his eyes, and stared at Song Yan with an unexpected expression, "Try again!"

"Bang!"

Song Yan did not hesitate to punch again and hit the dynamometer.

The red liquid still rose to the position of 100 catties.

Huang Shan, who was staring at the strength scale closely, still couldn't believe it, obviously he only taught that little bastard the exercises yesterday, how could he reach the first level of body refining in just one day?

"Could it be that there is a problem with the dynamometer?"

"Bang!"

Huang Shan walked quickly to the dynamometer, controlled the strength at the nine levels of refining the body, and blasted out with a punch.

Suddenly, the red liquid in the scale flew up rapidly, and finally stayed at the position of 10,000 catties.

"That's right, this little bastard has really reached the first weight of body refining, and he will reach the first weight of body refining in one day, is he a genius in martial arts?" Staring at Song Yan's fat body, Huang Shan felt a little incredible.

"Aren't you surprised, I said a long time ago that I am a martial arts genius!" Song Yan took in Huang Shan's expression and said with a stinky face.

Huang Shan's face hurriedly changed, and he said secretly, he can't let this little bastard be too proud, otherwise he will get carried away, so he said coldly, "Hmph! What is the smug of this achievement, one finger for the father is enough to poke you ten times!"

Song Yan pouted: "You, a grandmaster martial artist, are embarrassed to do a lot of refining with me?"

"Bastard, you still dare to talk back!" Huang Shan waved his hand and slapped him.

Two days later, Song Yan punched out a thousand catties of force, and shocked Huangshan again.

After another five days, Song Yan punched out a force of 2,300 catties, and officially entered the triple body refining, this time, Huang Shan's gaze at Song Yan was completely different, and he was called, from a bastard boy, a bastard boy to a good son.

At the same time, after stepping into the triple body refining, Song Yan's weight dropped from three hundred catties to two hundred and twenty catties, the whole person looked a lot thinner, and his fat cheeks were a little more handsome.

Practice Hall.

Looking at the still fat figure, Huang Shan felt particularly pleasing to the eye, and said with a smile, "Good son, you have now stepped into the triple body refining body, and now, for my father, I will teach you the three martial arts." ”

In Xuanyao Star, both exercises and martial arts are extremely precious.

Here is an introduction to the level of exercises and martial arts.

The exercises are divided into four levels, and each level is divided into upper, middle and lower grades.

As for the martial arts, it is divided into nine stars, one star is the kind of martial arts that are big roads, naturally, nine stars are the highest level of martial arts, legend, there are god-level martial arts above the nine-star martial arts.

As the lord of a city, Huang Shan can be used by him to teach his son's martial arts skills, which is naturally not simple.

These three martial arts skills are the white tiger pounces on food, the black tiger steals the heart, and the goshawk fights the rabbit.

After practicing the three martial arts techniques, Huang Shan looked at Song Yan and asked, "Good son, how much have you remembered?"

"Remember it all!" Song Yan said lazily.

Huang Shan was stunned for a moment, and then his face fell, "Do you really remember?"

Song Yan nodded.

"Okay, you can show me again!"

"Okay! The first move, the white tiger pounces!"

As soon as the words fell, Song Yan's lazy momentum changed suddenly, and his body was more aggressive, his hind legs kicked on the ground, his body swept into the air, and then he quickly pounced up, the whole set of actions was like flowing water, and the white tiger pounced on the food in good shape.

Huang Shan's eyes almost popped out, and he murmured, genius, genius, my son is a genius, who would dare to say that Lao Tzu gave birth to a dog in the future.

"Black Tiger Digs Out Heart!"

Song Yan's body changed, and he once again completed the second move.

"Goshawk fights rabbit!"

Song Yan's figure flew up again, and then ......

After the three moves were rehearsed, Song Yan looked at the stunned Huangshan proudly, "How is it?"

Huang Shan pouted, "It's okay!"

"Cut!"

On the twelfth day when Song Yan began to practice martial arts, he made a breakthrough again, from the third level of body refining to the fourth level of body refining, and hit four thousand catties of strength in one fell swoop.

On the afternoon of the day of his breakthrough.

Huang Shan called him to the pharmacy.

Inside the pharmacy, there is a large wooden barrel one meter high, with a firewood burning underneath the barrel, and the barrel is filled with black potion.

"Strip naked and go to the barrel!" Huang Shan said, pointing to the barrel.

"What is this for?" Song Yan asked deliberately.

Huang Shan said, "The medicine in the barrel is prepared for my father at a great price, and it can help you speed up the refining of your muscles and bones!"

"Good!"

Song Yan took off his shirt directly and entered the barrel wearing only a pair of pants.

The water in the bucket was at least seventy degrees, which was very hot, but Song Yan did not scream, but showed a look of enjoyment.

"Heat up!"

Huangshan said to the two subordinates who were squatting in front of the barrel and burning the fire.

"Yes, sir!"

Soon, the temperature in the wooden barrel continued to rise, reaching about it, and Song Yan felt that his skin was itchy, and the capillaries of his body were opened, and he continued to drill into his body with medicinal power.

"Keep your mind and run the Shining Sun Gong!" Huang Shan reminded.

Song Yan nodded, and began to run the Yaoyang Gong, and with this operation, he found that the medicinal power that had penetrated into his body drilled into the bones of his whole body, and then was absorbed by the bones.

An hour later.

The black potion completely turned into clear water, and Song Yan walked out of the barrel, reaching out and raising his feet, and suddenly there was a "crackling" sound.

The author digressed and thanked Ji Shao for the big reward in the account

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