"yes, put your hand back a little bit more, yes, keep your balance. ”

"Hey, hey, don't shake, guard the dantian, hold on to oneness!"

"Don't get distracted, the flow of aura in the dantian is about to break, breathe steadily!"

“......”

In the afternoon, with the non-stop guidance of the monkey department, Yu Sheng finally became familiar with the first turn of the golden body.

When the system turned the mantra and action of the golden body into a stream of information for the first time in the rest of his mind, he suddenly found that this action was similar to the so-called yoga practiced by Aunt Liu next door?

That's right, Yu Sheng still remembers that Old Man Yu peeked at Widow Liu practicing these movements with relish and said: "Tsk, this figure, this movement, this posture, this scale, I can't bear it, I can't bear it!"

Therefore, Yu Sheng was particularly impressed by this, so one day he ran to Widow Liu's house with great curiosity and asked: "Aunt Liu, my old man Yu said that your figure is concave and convex, and your movements are charming, but I can't see where it is charming, where is it ecstasy? Auntie, can you teach me?"

As a result, when Yu Sheng teased the general at Widow Liu's house, he only heard a clanging noise from his house next door, mixed with the screams of Old Man Yu.

The rest of his life even remembers that at that time, he laughed exceptionally heartlessly.

So now that he suddenly saw similar movements, he almost thought it was those so-called yoga movements, but fortunately, the monkey department explained it, and said disdainfully: "Just those so-called knocking things, how can they be compared with the twelve turns of our golden body?"

Hearing this answer, the rest of his life could only honestly say "oh", and then cooperated with the mental mantra in it, combined with the essentials of the action, accompanied by the uninterrupted supervision and guidance of the monkey system.

It's just one afternoon, and the rest of my life only feels like the whole person is about to fall apart.

After practicing for a long time, he didn't know if yoga was difficult, but he knew that the first turn of the golden body alone would kill him.

What do you want to pull the ligaments? It's a small thing, what he wants is a full-body pull, two legs, two hands and neck, and the five horses are not so terrible.

And it must be accompanied by the corresponding formula, so that he only feels that his whole body is like thousands of ants raging by, itching unbearably, and every muscle seems to be fried in an oil pan, which is painful.

During the rest of his life, he kept screaming in pain and wanted to give up many times, but whenever he wanted to give up, the aura flow guided in the mantra seemed to inadvertently slide through many irrelevant meridians, but it was just able to alleviate the heart-rending pain and bring a refreshing coolness.

Of course, although I wanted to give up many times during the rest of my life, after all, the foundation was not enough, and I had never been exposed to similar actions, but relatively speaking, the monkey system was still relatively satisfied, and perseverance was actually something that could be exercised.

Seeing that the fiery sunset was about to set on the other side of the mountain, the monkey department finally said, "Today's cultivation is over, get up at five o'clock tomorrow morning to continue!"

Yu Sheng immediately rolled his eyes, and said in a complaining tone: "Isn't it?

The monkey snorted twice: "Unless you want to wait until the Ninety-Nine Heavenly Thunder Punishment in a month?"

"No, no, no, no, five o'clock, five o'clock. Yu Sheng immediately shouted, his expression was very frightened, it seemed that he was still quite afraid of the so-called ninety-nine heavenly thunders.

After a brief tidying up, Yu Sheng trotted back towards the village.

Just one step of his leg he was surprised to find that his simple step seemed to be nearly thirty centimeters more than before, this discovery was incredible, and as he ran faster and faster, he only felt that there was an inexhaustible strength in his body.

The monkey system came out at the right time: "This is the powerful effect of the twelve turns of the golden body, and you have to remember that now you are only slightly familiar with the basic movements of the first turn, in fact, you are not even a beginner." ”

"It's impossible, right? I've basically already learned the moves, how can I not even be considered an entry?" Yu Sheng looked unconvinced.

The monkey buttoned his ears and said with a comfortable face: "That's for sure, these movements are to be truly mastered, you must understand that each of his movements is for your body, his maximum limit, now you, hehe." You also said that you are only basically familiar with the action. ”

"So you have to keep training, remember and master every time you want to perform a move, a range of movements, a lot of strength, and the standard of movements. ”

"You know, some things, the slightest difference, a thousand miles missing!" the monkey squinted and sat on top of the rest of his head. He gushed out of his mouth.

Yu Sheng nodded thoughtfully, and after a while, he had already arrived at the entrance of the village, and compared with the past, the time was directly shortened by more than half.

When he saw the entrance of the village, Yu Sheng slowed down and came to the door of the house, where he found that Old Man Yu was sitting at the door with a loveless face.

Yu Sheng hurriedly trotted over and asked eagerly, "Old man Yu, what's wrong with you?"

"What's wrong with me? Old Man Yu said with a smile on his face, looking weird.

Seeing him like this, Yu Sheng slapped his head, well, the feeling is that he forgot to make dinner again.

Smiled embarrassedly, Yu Sheng licked his face and said with a smile: "What, Old Man Yu, I'm sorry, I'll go cook now, you wait a while." ”

After saying that, he ran to his small kitchen, but he didn't expect to smell a strong scorching smell before he could enter the door.

"Could it be?" Yu Sheng glanced at the old man Yu behind him strangely, and found that he was secretly looking at Yu Sheng with a weak gaze.

When he found that the rest of his life swept over, he pretended to have a pitiful expression again.

Yu Sheng grinned, okay, this happened once before, it was last year, and that time it was also for a reason, Old Man Yu did the cooking by himself, and almost didn't burn himself to Widow Liu's house next door.

As for how he was fed up so big by him for the rest of his life, I didn't know until the rest of my life that he really grew up eating hundreds of meals.

The neighbors all came to his aid, and seeing that he was so hungry and pitiful, that he kept crying at home in the winter, he reached some kind of agreement.

Go to eat here today, go to eat there tomorrow, as for Old Man Yu, the rest of his life doesn't know how he survived until now, don't look at him now that he is angry at every turn, and I don't know where to find his self-confidence.

Every time he followed the rest of his life to eat and drink everywhere, it was okay at first, but after a while, ordinary adults didn't want to see him anymore, you said that you have hands and feet, don't look for a job, at least you can do some farm work to support yourself, right?

Delicious and lazy and lustful, this is the impression that most people in the village have of Old Man Yu, of course, they will not say that they are disdainful or anything, there is still a little dislike, after all, in the mountain village, most people still maintain the simplicity that is not found in some places.

Thinking of this, Yu Sheng hurriedly ran into the kitchen to take a look, fortunately, there was only a piece of burnt substance in the house, and he couldn't tell what it was, it was just a pungent smell, which seemed to tell Yu Sheng about the farce of Old Man Yu.

Looking at the situation today, fortunately it has not caused a tragedy, otherwise, the house that just repaired the roof a few days ago would have to open the skylight again.