"In fact, the human body is born with two functions, one is to clear and the other is to excrete turbidity, which is very simple, that is, the human body ingests food and excretes two stools at the same time, which is turbidity."

"However, if you only know how to drain turbidity and don't know how to clear it, then it is different from animals, human beings are the spirit of all things, and wisdom is endless.

"In fact, in essence, the art of cultivation is also a kind of enlightenment, which is to cultivate oneself by ingesting external aura, so as to achieve the effect of prolonging life and continuously prolonging life."

"However, the avenue is three thousand, endless, human wisdom is infinite, and cultivation is not only a clear way, there are also various other methods, let's not mention this today."

"When it comes to the path of cultivation, it is often necessary to meditate for a long time in order to continuously improve one's cultivation, and if one enters a state of concentration during this period, it is very likely that one dreams for a thousand years, and there are even many monks who starve to death in the middle of meditation."

"So in the past, there was also a retreat, either life or death, many monks have to rely on luck after retreat, if they don't have time to wake up after entering the fixed state, then they are likely to starve to death."

"Therefore, it was not until the later period that this technique of biguing was born, which is the so-called: those who are convinced are gods and live long, and those who are convinced are eternal and Tao;

"Then how to practice this technique, you have to listen carefully to the truth, in fact, it is difficult to say, and easy to say!"

"The husband must first clear his heart, so that he can not think and do nothing, and he is just tranquil. Therefore, it is known that those who are cut off are the path of eternal life, and those who are convinced are the wonderful door of immortality. ”

"Only by believing in it and practicing tirelessly, can we achieve continuity, use it diligently, and finally be able to practice this art of opening the valley"

"Whoever is convinced, all take the former after the child and the noon, the rooster cries to Pingdan, the yin of the sky, the yang of the yin;

"From the middle of the day to dusk, the yang of the sky, the main yin of the yang, the yin of the sky to the rooster's crow, the yin of the sky, the yin of the yin, and the same is true of people."

"Whoever is convinced, it is better to take the time when the sky is clear. If there is constant wind and rain and fog, do not inhale the external air, but enter the secret room and close the internal air."

"Of course, our entire Vast Immortal Sect is shrouded in a mountain protection array, and there is absolutely no bad weather!"

"So you don't have to worry about this, first practice this art of clearing the valley, you must first abandon distracting thoughts, be calm, and then close your eyes and mouth, and adjust your breathing"

"Then you can sit and stand, face the east, inhale for a long time, like a long whale sucking water, endlessly, after inhaling enough, close your mouth and nose, don't be discouraged, and when you can't hold it back, you will raise your head and neck and swallow it hard."

"However, you should not swallow it in one bite, but you should divide it into three mouthfuls, and the strength will be long, you can divide it into seven mouthfuls and swallow it slowly;

"As the so-called intention to induce qi, send it to the stomach, the stomach qi flows downward, to the dantian, the dantian is full of the flow to the limbs, turn down to the dantian, and swallow calmly as before. ”

"Don't breathe when you swallow, the breath is not separated from the dantian, and the dantian is not separated from the limbs. ”

"The breath of the big bottom does not want to come out of the Xuan, but it must be adjusted to make it flow, and it must be adjusted, and it must not be rough and breathing. If the gas does not reach the dantian, although you want to be strong, it will be difficult to do it in the end."

"It is to take the first service to be more full, but need to eat less, must be diligent, diligent that is, the flow of qi, the work of nature. ”

"Beginners, first feel that the stomach is full, nausea, but eat less, that is, feel through the raw organs, and then consciously go to the dantian, and then begin to feel the qi around the body, the body is adjusted, that is, the gods are naturally caused"

"But you have to keep in mind that you must take your children every day and do not practice at other times before the afternoon, otherwise you may hurt your body! According to your cultivation and qualifications, the teacher thinks that you will be able to practice for half a month at most and seven days at short."

"When the time comes, there will be no hunger, no thirst, no leakage, and only then will you truly step into the path of cultivation, and you will never be different from mortals again!

"There is still something unclear about the disciples, and according to what the master said, as long as the disciples practice according to this method, they will not feel hungry, but should they add mental visualization during this period?"

"Yes, if so, every time you inhale, it is best to be outside, in a place with good air circulation, facing the morning sun or facing the moon."

"When you inhale, the mind of heaven and earth is like a trickle of water, absorbed into the lungs through the nasal cavity, and then flows back and forth, from the lungs to the stomach, and under the stomach under the dantian."

At the same time, the mind is full, full, and not hungry; ”

"How long is it appropriate for that disciple to practice every day?"

"Actually, if it is a mortal who practices, his energy is limited, half an hour to an hour a day is enough, of course, mortals generally can't cultivate."

"As far as your cultivation is concerned, it's very simple, although theoretically it is better to practice before midday, but if you want to speed up your progress, you can practice all day."

"The little turbidity in the outside world is nothing in terms of your physical cultivation, so the teacher said that if you practice diligently, you can practice in seven days to half a month."

Hearing this, Gao Yuan suddenly became enlightened, and he couldn't wait to start practicing immediately.

When I was a child in the countryside, I always listened to the adults tell fairy stories, and the immortals in the story, which one of them did not eat the wind and drink dew, and did not eat grains, and now he can finally practice this kind of thaumaturgy immediately, how can Gao Yuan not be excited.

However, excitement is excitement, but Gao Yuan can't get up immediately to chase away the guests, let the master go away, and practice right away.

And after Xia Shancang finished talking about the operation of Bigu, he began to talk about the advanced exercises of this vast gong, which is actually an advanced exercise, but it is also similar to the vast gong that Gao Yuan practiced before.

It's just that in some key places, there are some changes, such as collecting spiritual energy into the body, which is more efficient than the previous one according to the current Cangmeng Gong.

And the way it runs in the body is also a little more complicated than the simplified version that Gao Yuan learned before.

Gao Yuan also realized this exercise in minutes, even he himself felt strange, it stands to reason that he shouldn't have been so smart before, how can I immediately draw inferences from whatever the master says now.

Gao Yuan couldn't figure out the reason, he could only attribute it to the marrow-washing light in the ruins, it seemed that it was really a great opportunity to be able to shine on the marrow-washing light, which was too useful for his future cultivation.

After Xia Shancang finished talking about these two exercises, he didn't stay long, and left in a hurry, only instructing Gao Yuan to go to find Na Mu Lao if he had anything.

And after Xia Shancang left, Gao Yuan immediately couldn't wait to start practicing this art of clearing the valley.