"I don't have anything to do here, what should you be busy with, these students are very good, quite obedient, and completely have a good style and strong action. Chu Hao waved his hand and said casually.

As soon as these words came out, let alone Xing Liang, even the fire dragons almost spurted out a mouthful of old blood.

Looking at Chu Hao's appearance, those who didn't know thought they were privates, Chu Hao's school officer.

But it is also said that although the military rank on the epaulette is clear at a glance, but they are all in Chu Hao's hands, can the school officer and the private be distinguished, this school officer is not even as good as the private.

For the first time, they felt that they had been in the army for more than ten years, and after several hard work, they were completely in vain.

Xing Liang was even more angry, and finally gritted his teeth, gritted his teeth and said, "Then I will bother you with Candle Dragon." ”

Xing Liang's words revealed a biting coldness from his bones, and now he really hated Chu Hao.

Chu Hao's words just now were simply slaps in the face one after another.

Chu Hao waved his hand casually, signaling Xing Liang to take it easy,

Holding back a breath, Xing Liang brushed his sleeves and left.

He can't beat him, he can't say it, what can he do if he stays here, is it difficult to continue to humiliate himself.

He was completely planted this time.

Moreover, although he didn't know Chu Hao's identity background, if he could be suddenly inserted, his identity background was definitely not simple, at least with his current ability, it would be difficult to do so.

Otherwise, he wouldn't have just used some secret, quiet, and silent means to drive Chu Hao out of the door a long time ago.

The corners of Chu Hao's mouth twitched, revealing a sneer, he was engaged in intelligence, it seemed that in the end, he was dark in his heart, and he always liked to do something, this kind of indifferent calculation.

I can't talk about it on the table, and it hasn't had any effect.

To tell the truth, if he was like the fire dragon, he fought with him with real swords and guns, Chu Hao might still respect him as a man.

However, this is also something that cannot be helped, where there are people, there are rivers and lakes, and there are disputes.

Come to think of it, after this time, Xing Liang knows what it means to retreat in the face of difficulties, and he will not provoke himself again.

"Next, I'm going to teach you to stand on the pile!" Chu Hao looked at everyone and said slowly.

Everyone was stunned for a moment, and then their faces became extremely weird, they really thought that Chu Hao was really going to teach them the art of the country.

Not to mention, how powerful the national art is, just because it is difficult to practice, they should not be trained in this kind of short-term training class.

It's a waste of time, and it's pointless, and it doesn't work at all.

If it weren't for Chu Hao's obscenity, they would have been boiling over and protesting strongly.

"What I just said is standing on the pile, not the national art, just expecting you people to comprehend the essence of the national art in a short period of time, it is simply playing the piano to the cow, and it is a waste of effort. Chu Hao said expressionlessly.

Although Chu Hao's face was expressionless, the contempt in his words was meant to be expressed.

Everyone was speechless for a while, they were actually despised, and with Chu Hao's meaning, even if they wanted to learn the national arts, they couldn't learn it.

However, what is the difference between this stake and the national arts?

Everyone looked at each other with a blank expression.

"You've all been training hard for at least a decade, and you've even been born and died, leaving you with a lot of injuries. ”

Hearing this, everyone suddenly burst into tears, after so long, they finally heard Chu Hao say a word.

To be able to survive to the rank of colonel officer in a dangerous and difficult department like Longteng, it can be said that anyone's experience can be taken out and written into a book.

"And although these injuries have been treated, they have not been eradicated, right?"

Although Chu Hao's words were a question, looking at his appearance, he was obviously very determined.

Everyone nodded, and there were many sprains, bone injuries, and various injuries received during the mission, and some were even gunshot wounds.

Don't say anything else, the fire dragon consciously that he still has the rheumatism left behind by crawling in the ** ditch for three days and two nights, and he will have a faint pain when it comes to rainy days.

"That's why I'm going to teach you to stand on the pile, in addition to the long kung fu, the biggest role of the standing pile is to maintain health, from the inside out to regulate the dark wounds left on the body. Chu Hao said slowly.

On everyone's faces, there was a question, Guoshu can maintain health, this is very clear to them, if they can't maintain health, otherwise in the park, why do those old men and old ladies practice Tai Chi all day long.

However, the truth behind Tai Chi health preservation is nothing more than that life lies in exercise.

Moderate exercise, do anything to maintain health.

But to heal dark wounds, that's too magical.

Chu Hao's face was helpless, it was really too difficult to talk to this group of laymen, he didn't understand anything, and he didn't believe it.

"I've heard of the Washing the Marrow Sutra, I've heard of the Yijin Sutra, and I know what it's for, this is the highest level of the exercises. Chu Hao said angrily.

Hearing this, everyone suddenly understood, washing the essence and cutting the marrow, they still knew.

Suddenly, a dragon officer raised his hand, indicating that he wanted to speak.

Chu Hao stretched out his hand and nodded at him.

"Candle ...... Instructor Candle Dragon, do you want to teach us the Washing of the Pulp Sutra and the Yijin Sutra?" the man said excitedly.

Chu Hao's face was embarrassed, and then he glared at the man angrily, "No." ”

Everyone was suddenly disappointed, and the names of the Washing the Marrow Sutra and the Yijin Sutra have been deeply rooted in the hearts of the people after so many years of film and television publicity.

Originally, they didn't believe that it was true, but after seeing Chu Hao's inhuman performance today, they seemed to believe it a little.

"Judging from your current situation, it would be nice for the simplest infinite pile to stand well. ”

"I'm going to teach you some of the basics, how to breathe luck. ”

"Practicing boxing without practice, to the old one, what is the gong, the gong is this luck, the method of standing on the pile, the qi walks in the meridians and tendons, the force comes from the flesh and blood, the skin and bones are the shape, the inner muscles and veins are the image, the qi and blood are strong in the inside, and the blood and qi are strong in the outside. Only by understanding the word qi and blood can we know the origin of qi, and naturally know the difference between strength and qi. Qi is in the first place, force is in the back, and the dantian is full of strength, which is the unswerving theorem. ”

"Qi, that is, breathing, luck and use of qi, that is, the method of breathing, Taoism calls it guiding and breathing, Buddhism calls it practicing qi, and Confucianism says that it raises the qi of Haoran. Lao Tzu cultivates his temperament and cultivates qi to cure, Xuanyuan refines his deification qi to enjoy the Tao, and Dharma participates in meditation, and he begins to pass on the method of washing the marrow and changing the tendons. Since ancient times, there have been no uncultivated people, refining qi and practicing skills. ”

Everyone's expressions changed slightly, and Chu Hao at this time seemed to be no longer Chu Hao, but a collection of ancient martial artists throughout the ages, carrying a halo on his body, preaching to them.

"The tongue against the palate, *** self-appeared, this is called Jinjin jade liquid, swallowed together with the qi of heaven and earth, it has its own warm and nourishing qi, the inner meridians, and the outer strength of the skin and bones. ”

"You don't have a sense of qi yet, and you can't feel what is called the qi of heaven and earth, but the so-called journey of a thousand miles begins with a single step, accumulating sand into a tower, and slowly you will know what the qi of heaven and earth is. ”

Chu Hao's initial sense of qi was a novice benefit given by the system at that time.

And now, Chu Hao felt that he didn't have the ability yet, so they knew at once why the qi of heaven and earth was.

Therefore, they can only feel the existence of the qi of heaven and earth little by little, just like normal martial artists.

"Next, I'll tell you to stand on the Infinite Pile. ”

As soon as the words fell, Chu Hao's body stood naturally, his feet were shoulder-width apart, his hands were on both sides of his thighs, his eyes were draped, and he was looking ahead.

Everyone's expressions moved, and they also put on the same posture as Chu Hao.

After a while, most of them suddenly felt that their backs and legs were weak, and the muscles up and down their bodies were sore, as if they were about to stand stiff.

This is countless times more painful than when they stand in a military posture.

Standing in the military posture is the most normal bone, the most stretched posture, and you will get used to it after standing for a long time, while standing on the pile is completely different.

Chu Hao smiled slightly, "Pile Gong is not just a posture, but the communication between the periosteum of the meridians and the qi of heaven and earth, when standing on the Wuji pile, you must keep the whole body naturally relaxed, and the muscles are tight like you, even if you stand reluctantly, if you stand for a long time, you will even get arthritis." ”

"The main point of the infinity pile is to achieve three points and one line, that is, the two feet of the spring line are connected to the midpoint, the tail lube, and the large vertebrae are connected into a line, and the plumb line is in a plumb position. The line points upwards to the sky, as if there is a line in the sky to lift people up, also known as a hanger or a hanging chime from the West Mountain. ”

"After the shelf is tied, the next step is to run the method of breathing luck, which is a complete infinite pile. ”

"Well, then, I'll say, and you do as I say. Chu Hao said.

"You now imagine that there is a pool of still water in front of you, unrippling, deep and clear, as if facing an abyss. ”

"The surface of the water is thin with a layer of ice that is just enough to support you, and you will be standing on the ice, which will make you feel fearful, but don't panic, it will help you lift your breath. ”

"Lift one foot and put it on the ice, then gently put the other foot on it, keep your feet parallel and shoulder-width apart, and stand naturally with your body in the middle. The eyes droop slightly, and the shoulders are loosened and slightly closed. The hands droop, the armpits naturally leave room, the fingers are naturally loosened, the middle finger is lightly touched outside the legs, and the sight is closed from a distance to the front of the eye for a little foot, and then gently close the eyes or leave a slit to breathe naturally. ”

After the body is relaxed, visualize yourself and the vast universe as one, and the heaven and earth vitality enters the body from the Baihui acupoints above the head, slowly flows into the dantian, and enters the realm of selflessness. ”

After dozens of breaths, Chu Hao shook his head helplessly, and he didn't know that his voice didn't have the soft and ethereal taste of Li Lingsu, as if it was wafting from nine heavens away.

Or maybe they don't have talent.

Basically, no one can enter into the visualization, so to speak, most of them are just pretending.

Well, it must be because they are not talented, not because they teach badly.

However, Chu Hao was a little pleasantly surprised that the brute bull seemed to be a little settled, and entered that kind of ethereal, sympathetic realm of heaven and man.