After the breathing training is completed, the next step is to officially enter the second stage of training, that is, physical training. The pen "Fun" Pavilion www.biquge.info and the brown paper is a picture book, which records the process of rushing out of the Qi Sea Path and the Eight Veins of the Qi Sea Path.

In the final analysis, it is better to say that it is a training plan, but it is better to say that it is an introductory cultivation secret method of the innate exercises.

Thinking about this aspect clearly, Wang Meng was still very excited. After all, most of the martial arts novels in the previous life are those masters who have achieved internal strength cultivation, they are chic, and they are arrogant. Standing alone in the center of the world, to say, the world is so big that it can't find an opponent. I'll it, it's handsome.

And now, you can directly get in touch with the highest level of innate exercises, and after you learn it, you can directly override them, this, this kind of shortcut ・・・・・・・ have already told me!

You know, the original cave exploration was because of the discount, which was a good deal!

Of course, he burped because he took advantage of it! However, he never felt that this was a bad habit.

As for danger, I'm a genius, and I can't compare with those mediocre talents. Of course, after taking a look at Lao Liu, after thinking about it, he still drew his son out of the "mediocre talent", which is considered to be a bit talented, but it is definitely not as good as mine. Such an important exercise requires a supreme genius.

And it just so happens that I'm that person.

Wang Meng really dared to think about it, but don't say it, it's really much easier to think about it like this. shouted again and again: "Hurry up, what are you training next?"

Liu Yiyang was a little surprised by Wang Meng's change of attitude, of course, if he knew what Wang Meng thought, he would definitely kill him.

Liu Yiyang solemnly took out the kraft roll that had been sitting close to him for a long time and slowly opened it. I saw a variety of strange posture pictures presented.

Some meditate on the spot with their hands behind their backs to reach their navel, some hold the ground with one hand, point to the sky with one foot, and grasp the other hand and foot together like a bow and arrow ready to be fired, and some put their feet on their shoulders and hold the instep with both hands.

Wang Meng blurted out: "This doesn't combine hip-hop and yoga, right?"

"What is hip-hop and yoga?" Liu Yiyang was a little puzzled.

"Well, it's nothing, it's a kind of dance that we practiced in our hometown. ”

"Really? Have you practiced? That's great, you jump and see. ”

Don't say it, Wang Meng has really practiced, and he also won the runner-up in the school street dance competition. In his words: "What do you rely on chasing girls? Handsome! Looks average, your family is ordinary, what do you rely on chasing girls? Jump!"

Although there are some rogue theories, this is how his school girl girlfriend caught up, and there is nothing to say.

As for yoga, it's an elective. However, if it weren't for the fact that he was chasing his girlfriend at the time, he wouldn't have chosen such a mother's class.

Fortunately, both of these foundations are still there. He sang B-BOX and improvised a short dance, including the bow bending in the book.

I have to say that hip-hop dance is indeed very enjoyable, and Wang Meng himself can use B-BOX soundtracks, and Liu Yiyang, who watched it, almost twisted up.

coughed awkwardly, nodded and said, "Yes, your foundation is very good, and you can save a lot of time." Is this a dance unique to your hometown? It looks like a lot of fun. ”

Wang Meng could only nod yes, and Liu Yiyang immediately said that he had time to go to his hometown to have a look, and Wang Meng rolled his eyes in his heart. Then he stretched out his middle finger to Liu Yiyang, saying that this was the meaning of welcoming distinguished guests in his hometown, and Liu Yiyang was naturally very happy about this.

But then again, although some actions are very simple for Wang Meng, some are really perverted!

For example, there is a movement that he can't learn. Keep your head back until the back of your head hits your heels. And then there's splitting or something. In his previous life, he practiced since he was a child, and his bones were separated, although his body in this life was not big, but he was tall and big, and his bones were hard, and he felt pain when he practiced.

So these movements still have to be repracticed, but time is tight, Liu Yiyang didn't give him a chance to adapt slowly, and just pressed it hard.

"Master, my waist is so low that I can't press it. Ah・・・・・・・h・・・・・・・h

"No, this angle is in place, and it will break if you go down again. Ah・・・・・・・ to die, to die, to die, ah・・・・・・"

Liu Yiyang has really never seen such a disciple, either he endures it with a resolute personality, or he doesn't dare to practice directly, how can he talk about it while practicing. It's like a swarm of flies on and on.

An evil starts from the heart and is directly pressed to the end. Finally there was a scream, the noise was gone, and the world was silent.

This press gave him tears coming out, but this split fork has finally been practiced, and then it can be consolidated.

It can be said that this illustrated book may be the most difficult part for people in this world to practice, after all, there is no systematic practice system. But for Wang Meng, it only needs to consolidate the basics. In just one month, except for the last two illustrated books, he has basically mastered the essentials of the movement.

And these two movements are not ordinary movements, and even difficult movements in hip-hop.

One is the meridian from the Tianzhu acupoint on the back of the neck to the Baihui acupoint on the top of the head, this action needs to be on the top of the head, touch the knees with both hands, spread the legs, and rotate naturally without being supported.

Although this section has not been practiced for the time being, it is only a matter of time.

And the last part is normal meditation, the slightly different is to pinch the lotus mudra with both hands, this is the spiritual sea in the brain, this is the last and most critical paragraph.

If you become a dragon, the fish will become a dragon, and if you don't succeed, the veins in your mind will be washed away, and you will be an idiot if you don't die.

According to Liu Yiyang, because he had dozens of life and death experiences, he forcibly rushed through with indomitable courage during this period. So, in order to help him rush through this meridian, he needs to bear some pressure.

Wang Meng knew that things would not be so simple, but when he thought that he would soon become a master, he suffered a little. The mentality is different, and the thinking is different. He didn't complain, he looked like he deserved.

But as it is now, it is still a little unreasonable.

He saw that he was tied to a large disc, and Liu Yiyang, who was holding dozens of flying knives ten meters away from him, was gearing up and eager to try.

"Master, are you kidding?" he asked in as calm a tone as possible.

"Don't call Master, let's call Old Man Liu like I did a few days ago, or I won't be able to do it. I haven't practiced for a long time, and my hands are rusty. ”

As soon as the words fell, a flying knife flew over like lightning, and Wang Meng only felt that the flying knife in his eyes was rapidly getting bigger・・・・・・・