He consumed the rare fruit trees in the valley every day, and his body became stronger day by day.

On this day, I accidentally found a dead tree in the corner, Xiao Yi looked at the yellowed tree like a tower, the dry and scattered branches, sighed, and was about to turn away, but inadvertently saw a huge tree hole on the side of the ancient tree, he climbed in to see, it was hollow, there was a small room the size, and he thought that this place is just right to shelter from the wind and cold.

Immediately moved in the nest where he slept in the past few days, picked some dead grass and soft leaves, and spread the tree hole thick and tight, and soon a brand new nest was completed, Xiao Yi liked it, and went to pick up some vegetation and dead branches such as rattan, and weaved a big curtain by himself, tied to the top of the tree hole, so that when he slept at night and put down the door curtain, it was an excellent place to shelter from the wind and rain.

In this night, Xiao Yicai relaxed his body beautifully and slept the most comfortable sleep for so long.

After a few more days like this, Xiao Yi's pain gradually improved, and he was able to walk freely.

On this day, he was looking in the valley, and suddenly he saw a big bird flying from the sky, and when he was envious that the big bird could fly freely like the sea and the sky, the big bird slammed into the cliff that towered into the clouds, and with a wail, it fell straight from the sky to the ground, and fell to pieces.

Xiao Yi looked at the big bird pitiful, sighed silently, suddenly a little hungry in his stomach, his heart moved, and immediately found some dead branches to make firewood, and wrapped the big bird tightly in mud, lit a fire on the stone, and roasted it.

Since he came here, he picks some fruits or digs some fruits every day, or eats some tree fungi, and his stomach is tired of eating them for a long time.

Baking and eating is his forte.

After a while, seeing that the mud had been roasted to a brown brown and falling down, he knew that it was done, so he took it down and spread it out, and all the feathers of the big bird were attached to the mud, revealing the white flesh, and the gluttonous man who smelled it deliciously.

Xiao Yi blew hot air while eating into his mouth, although there is no seasoning, the bird meat tastes tender and delicious, he ate the first bite into his stomach, and when he was about to eat the second bite, he suddenly felt that his back burned like fire, he was shocked, thinking that it must be poisonous, spit out the bird meat in his mouth, at this time the heat of the back has spread, only to feel that the blood veins of the whole body are expanding instantly, and there are three different places on the back suddenly feel like a needle prick burning fire, straight to the depth of his skin.

He was so frightened that he fell to the ground.

It was not until late evening that the pain in his back gradually lessened, and it was not until night that it completely disappeared.

Xiao Yi thought that it must be the meat of the big bird, so he didn't dare to eat the remaining bird meat, so he dug a pit in the ground and buried all the bird meat.

After a few more days, there was nothing wrong with him, and he was relieved.

How did he know that that time he was hit by the hot poison of the golden villain's small arrow, and later rescued by Ruan Wushan, buried three small arrows into his meridians, originally intended to prevent the hot poison from attacking his heart, but he didn't expect to inadvertently shoot the three small arrows into his body, which made Xiao Yi faint for a while.

However, because the three small arrows were sealed into the bloodline, and the same qi was struck, the hot poison was temporarily gathered around the small arrows, so that it did not spread in the blood, and the soaking in the cold stream water made the hot poison not disperse for a while.

This time, Xiao Yi inadvertently ate bird meat to cause the heat poison to spill out, you must know that bird meat is flesh and blood, often can hurt the yin and move blood, because he eats bird meat is very uncomfortable.

It was also the reason why he ate more of those Ganoderma lucidum fruits at the bottom of the valley, so that he would not be killed by the hot poison spreading around his body again, which was also unknown to him, after escaping from death, he thought that the poison in his body had already slowly healed, but he didn't expect that the poison was still deeply hidden in his meridians, and it could be sent out with a touch.

Xiao Yi has been living at the bottom of the valley for a while, and his body has slowly recovered and can move freely like an ordinary person, he has carefully checked the bottom of the valley dozens of times, and there is no way out at all.

On this day, Xiao Yi sat under the shade of the tree, looking at the two bright suns in the sky, and suddenly felt in his heart: It's a pity that time has passed, why can't I practice the method of the sun essence again?

Since he fought with the demon fox, the essence of the sun and the moon he absorbed has been exhausted, although when Ruan Wushan was treating him, he inadvertently absorbed some of Ruan Wushan's subtle essence, but after that life and death change, the essence of his body has been empty, and he can hold on at the moment of life and death, and it must be said that he has the credit of absorbing some of Ruan Wushan's subtle essence, and fortunately, otherwise, he would have died of physical exhaustion when he was thirsty, and after entering the valley, he met a lot of innate Lingzhi fruits, and thanks to these, he is still alive now。

At this moment, he looked at the two rounds of the white sun, and his heart moved, so he immediately sat cross-legged on the ground, stroked his abdomen with his left hand, supported his cheek with his right hand, and his heart was empty, silently running to absorb the essence of the sun.

But at this time, there are two days in the sky and one day are different after all, and after a quarter of an hour, Xiao Yi felt that something was wrong.

It turns out that this method of absorbing the essence of the sun has always been the elves absorbing the essence of the sun as a method to change the head, you must know that the general elves live in the deep mountains and old forests where the yin qi is extremely heavy, and they are born with more yin and less yang, so the elves can always transform into a human body, but the head is often difficult to change.

Without him, just because the head is the meeting of the suns, the head is the place where the yang energy is the most vigorous in the human body, and the elves have more yin and less yang, and among the cultivators, the most difficult thing to cultivate is the head.

And one day, the Baihui acupoint above my head naturally carries the essence absorbed from the sunlight for my use, so that there will be no mistakes.

Those who will meet the five internal organs and six internal organs will meet the three yang and one hundred veins, which is the place where the hundred veins and yang qi of the human body meet.

The yang energy of the sky enters the human body from this, which is a kind of connection between the big world and the small world.

And when there are two days on the same day, under the day essence**, the essence of the two days will come to the Baihui acupoint at the same time, how can Xiao Yi withstand it?

Fortunately, even if he stopped when he felt a little unwell, he touched his somewhat groggy head and couldn't figure it out.

If he continued despite these uncomfortable feelings, then he might be overwhelmed by the sudden influx of Japanese essence into his body, and eventually his meridians burst and he went berserk and died.

He was groggy and hid in the shade of the tree for a while, and the drowsiness of his mind slowly dissipated, he looked at the dense sky of ancient trees around him, and the sunlight spilled down from the gaps between the leaves, and his heart suddenly moved, the sunlight outside was too domineering, why don't I practice in the shade of this tree.

After he thought about it, he sat down upright under the shade of the tree and practiced the method of the Sun Essence.

The ancient trees are skyy, the branches and leaves are flourishing, and the sun is shining down in the stars.

Xiao Yi sat upright for a while, and slowly felt it above his head, and the slightest warmth soaked into the Baihui acupoint, and then spread out on his head, which was extremely comfortable.

Then spread that little warmth to the whole body, and finally gather at the dantian, and then slowly spit it out.

At this time, he did not understand the direction of the meridians and the acupuncture points of the human body, so although he inhaled the essence of the day, he did not know how to guide it, and he spit it out after warming his body.

When Bai Weichen handed it over to him, it was mainly out of the intention of strengthening his body, so he didn't explain much.

If Xiao Yi understood the trend of the meridians at this time, and slowly ran the inhaled moon essence with the twelve meridians of the body, not only could he reconcile the hundred pulses, but also fortunately could force the three small arrows in the meridians out of his body.

After all, the sunlight under the shade of the tree is not much shaded, and although Xiao Yi's practice is not very rewarding, at least it is not harmful.

That night, he looked at the two bright and lovely moon rings, and his heart was moved for a while, and he ran the moon essence method again.