As the saying goes: practice the muscles and bones on the outside, and practice the breath on the inside! This seems to be a process from the inside out, but after Ye Fan stepped on the road of body refining, he found that the easiest thing to get training was the outermost layer of skin!

Under the tempering of ice and fire, in just over half a month, the first layer of "Immortal Golden Body" has been completely completed. And because of this treasure place, although the first layer of the golden body condensed by Ye Fan was short, only more than half a month, compared with the golden body condensed by the Iron Tiger, not only did it not have any defects and omissions, but its resistance to ice and fire was more significant!

Three years will pass in a flash, and Ye Fan has no time to waste. After the first layer of "Immortal Golden Body" was refined, Ye Fan only rested for a day to relieve his tense nerves, and when the sun rose the next day, he began to move towards the second layer realm again!

With the first layer of the Immortal Golden Body Protector, Ye Fan's range of activities in the Cold Waterfall and Yang Spring is getting bigger and bigger, and he is no longer satisfied with meditating and passively bearing the tempering of nature, but actively approaching the source of the Cold Waterfall and Yang Spring, and using more powerful power to boil himself!

A month and a half later, a thunderous sound came from Ye Fan's body, the sound was not loud, but it was like a dragon's groan, endless!

"Broken!"

When the sound of thunder reached its peak, Ye Fan jumped up from under the cold waterfall, his body was one foot higher out of thin air, without using any true yuan, only with physical strength, his right hand blasted towards the mountain wall washed by the waterfall!

Boom! With a buzz, the mountain wall centered on Ye Fan's right fist sunken inward into a deep pit the size of a basin, and the scattered mountain rocks shot out towards the surroundings, and the cracks like spider webs spread out to the surroundings, until three meters away, the cracks disappeared!

"That's right! This second-level "Immortal Golden Body" is almost equivalent to the first-class realm, in terms of physical strength alone, I am afraid that I am three points stronger than Liu Yujie before receiving the empowerment, but I don't know how much worse than her now!"

Compared with the first layer of skin training, Ye Fan's second layer of bone refining at this time can only be regarded as a small success, after all, the tempering of bones still relies more on the combination of bone forging fist method and medicinal decoction, and the power of ice and fire in this treasure land is a little worse after all!

After sighing, a bright light flashed in Ye Fan's eyes, although it was only a small bone forgery, but he could also start the third stage of cultivation!

Muscles and bones, muscles and bones, the two are originally one and two, two and one relationship, no matter which aspect is improved, it will feed back to the other. The reason why the bones are tempered first is only because the bones are strong and easier to accept, while the muscles are relatively fragile.

"Let's do this for the Tiger Demon Forging Bone Fist, let's try this Nine Turns Dragon Palm next, see how effective it is, I hope to be able to complete the breakthrough within four months!" When the words fell, Ye Fan's eyes closed slightly, and all kinds of secret moves recorded on the golden page flashed in his mind!

On the golden page, in addition to the mental formulas of the first three layers of the "Immortal Golden Body", there is also a martial art that is specially coordinated with cultivation next to each layer of mental methods, including "Tiger Demon Forging Bone Fist" and "Nine Turns of the Dragon Palm", as well as the "Blood Demon Painted Skin Fist" that Ye Fan gave up cultivating!

Although these three martial arts are specially created for the purpose of boiling muscles and bones, and are not known for their power, but from Ye Fan's current point of view, these three divine skills, each of which is practiced to the depth, can rebel against the innate and become a master, but Ye Fan can't see through which step he can achieve after the congenital, after all, he himself has only touched the innate threshold!

And the place temporarily gave up the cultivation of "Blood Demon Painted Skin Fist", only because of time, with the help of Hanpu and Yangquan, practicing "Blood Demon Painted Skin Fist" will delay time!

Summer went to winter, and in the blink of an eye, Ye Fan had been in the Ice and Fire Lake for more than half a year, and since breaking through the second layer, the cultivation of the "Immortal Golden Body" suddenly became difficult. Whenever Ye Fan's muscles reached the limit, he had to turn around and re-cultivate the "Tiger Demon Forging Bone Fist", until the bones were further strengthened, and then he could continue to cultivate the "Nine Turns Dragon Palm" and increase his strength.

And the difficulty of boiling muscles and muscles is not only that, even two months ago, even the skin that has reached the peak of maturity can no longer bear the growth of muscles, Ye Fan was forced to have to pick up the "Blood Demon Painted Skin Fist" and cooperate with the cultivation of the other two exercises!

At this point, Ye Fan also understood that he had taken a little detour invisibly, although the skin of "Blood Demon Painted Skin Fist" was not as good as that of Hanpu Yangquan, but the transformation of the flesh was more suitable for "Immortal Golden Body"!

Time flies, it has been more than two months since Ye Fan's half-year time, and the time has entered the wax moon, and it seems that it is a new year!

......

On this day, there was a goose-feather snow floating in the sky above the Lake of Ice and Fire, and the snowflakes in the sky dyed the whole world white.

Ye Fan rarely continued to cultivate, but came to the shore, sat at the place where ice and fire met, and looked at the snowflakes in the sky, in a daze!

The warm eyes in the past were a little sluggish at this time, and they looked at the unknown distance in a daze, and a breath of silence suddenly spread from Ye Fan's body, turning into a whirlwind that blew away the snowflakes in the sky.

The whirlwind was a rare gray-black, but in the midst of the snowstorm, it was quickly dyed white. The whirlwind slowly grew bigger until it turned into a tornado that reached the sky and the earth, wrapping Ye Fan's whole person in it, at this time, the color of the tornado was a little gray in the white, like the overlap of light and darkness, just like Ye Fan's mood at the moment!

The whirlwind is getting bigger and bigger, and the wind and snow are getting involved more and more, but the strange thing is that the color of the tornado not only does not turn white, but slowly changes towards the darkness, originally only a little gray, but at this time it has occupied the entire tornado, putting on a gray coat for the white color, but the time is still short, in this snowstorm, it is not real for a while!

"Hey!" A sigh spread from within the dragon scroll, Ye Fan's confused eyes were slowly full of brilliance, but it was different from before, at this time, Ye Fan's eyes no longer had the previous warmth, but became as dark as the starry sky, although there was no chill but it was cold and piercing!

"Since good people are never rewarded, and weak people are always bullied by others! Then, give up this hypocritical face and be a thorough self! At least, I want to live happily!"

As if the shackles were opened, the tornado shrouded outside Ye Fan's body began to change silently, and the color turned from white to pitch black, even if it was a snowflake that had just fallen, as long as it was caught in this tornado, it would be assimilated into this original color between heaven and earth in an instant!

For a long time, Ye Fan has been working hard to resist the influence of "Sunflower Treasure Book" on himself, he doesn't want to become the undefeated kind of man and woman in the East, and he doesn't want to become a madman like Lin Pingzhi who will do whatever it takes to achieve his goals, he always retains a trace of hope in his heart, hoping that one day, he can reach the so-called innate extreme, be able to transform into yin and yang, and be himself again!

But the premise of all this is that he must guard his soul and not allow himself to change from his nature, otherwise even if he truly stands at the top of this world one day and can transform into yin and yang, can he still change back to his original self?

The answer, almost without consideration, with the change of soul nature, Ye Fan will never be able to change back into himself, even if he reaches the peak, he is just a monster who is neither male nor female, because he is used to it at that time, and habit has always been the most terrifying opponent!

Even Jian Jiu knew that taking the path of extreme yin could make him stronger faster, how could Ye Fan, who had the memory of his previous life, not know? There was also the three-inch embroidery needle in Dongfang's undefeated hand, how could Ye Fan not know what the most suitable weapon for the "Sunflower Treasure Book" was!

And the reason why Ye Fan abandoned these choices and chose the more difficult path of yin and yang balance was just because he didn't want his soul to be eroded by this martial art and become another person!

For this purpose, Ye Fan gave up all his blades and chose to point his sword at the enemy, creating his own three-move sword technique, and in addition, he used "Thousand Seas Condensing Fist" as a blueprint to create a style of hegemony boxing, all of which was to free himself from the influence of "Sunflower Treasure Book"!

Based on the "Seventy-two Ways to Waroff Evil Spirits", the three remnants created made everyone who saw it amazed, and that style of "Ice Explosion Fist" also withstood the test!

But is that enough? Not enough! And far from enough!

If Ye Fan was given enough time, he was confident that he could reach that so-called peak, to see if his extravagant hopes were real, or just a dream bubble! However, no one would give him time, since he came down the mountain, everyone was trying their best to squeeze him and bully him!

No one, no one, really stood by Ye Fan's side! There was only one monkey standing behind him for various reasons, and now this monkey was powerless!

Therefore, if Ye Fan wants to become stronger, he must also become stronger! Otherwise, what awaits him in the future will be extremely terrible consequences! Even if he is fortunate enough to save his life, he can only endure the loneliness that is more terrible than death, and grow old in self-blame and remorse!

And in this snowflake, when breaking through the innate nature, Ye Fan's soul is also undergoing torture again and again, although he wants to be a good person, but the reality is forcing him to that point of no return step by step!