I don't know whether it was intentional or unintentional, but the meat that the landlord aunt taught him to pick was of high quality and suitable for people who exercised.

Lu An felt that the landlord might just see that he was too thin and wanted him to make up for it.

Returning with a large piece of beef and some vegetables, Lu An began to concoct according to the cooking method he had checked on the Internet.

When the spirit crystal was just sold out, Lu An had 30,000 yuan in his hand, but at that time, he didn't know his own ability, and he didn't dare to spend it indiscriminately.

Even if you order takeout, it's all some vegetables, and at most you order one and a half meat, that is, stir-fried dishes with shredded pork.

It's different now, since he knows that he has such an ability, Lu An won't be stingy.

Quickly make yourself strong so that you can give full play to your abilities.

There was no gym equipment for the time being, and after Lu An finished eating and rested for an hour, he began to do push-ups.

After doing push-ups, Lu An realized how bad his body was.

After only doing ten non-standard push-ups, he felt tired and began to struggle further down.

This is still the effect of a spirit crystal after strengthening, if there is no spirit crystal, Lu An's physical fitness is even worse.

Not every skinny person is as weak as they seem, but Luan is definitely weaker than he looks.

However, Lu An did not give up easily, and insisted on continuing to do it, but from the first one, the original non-standard posture was even more powerful.

In a non-standard posture, Lu An insisted on ending twenty.

After the twentieth was done, Lu An fell to the ground, his arm was so tired that he couldn't do it at all.

But after a moment of panting on his stomach, he started again.

There was no chance before, but now that there is a possibility of getting ahead, Lu An will never give up.

Life at the bottom has had enough, and he wants to change his lifestyle.

It's like a person who falls into the water sees a life-saving straw and knows that it is impossible to try it, what is in front of him is not a life-saving straw, but a broad road, and what reason is there to not slack off.

Lu An was almost kicked out, he didn't even have a place to live, and the taste of living on the streets was terrible to think about.

In order to avoid this from happening, he wants to make himself strong as soon as possible.

Twenty was a group, and when the second group made five, Lu An felt a little unable to get up.

From the sixth onwards, he felt that his body was heavier than ever, as if a mountain had weighed on him.

It becomes unrealistic to do it in groups, so you can only do it one by one, and stop for a while.

The key is that what is done in the end cannot be regarded as push-ups, but can only be called pouting.

The non-standard posture has no effect at all, and Lu An feels that it may be a little early to exercise now.

The malnourished body can't withstand high-intensity training, so it's better to wait a few more days.

But every time Lu An rested for a while, the guilt slowly came out of his heart.

He felt like he was wasting his life, wasting the opportunity to become stronger.

If anyone knows that they have such a large spirit stone in their home, it will be over.

In the eyes of ordinary people, since you can get such a large piece of spirit stone, not to mention the same big and slightly smaller one, it shouldn't be difficult to get it.

If Lu An can't get it, he will inevitably suffer hardships, and he may lose his life because of it.

If Lu An exposes his abilities, the consequences he faces will be worse than death.

Tears turned into spirit crystals, representing an inexhaustible supply of spirit stones.

As long as Lu An lives for one day, there will be no shortage of spirit stones.

With Lu An's strength, it is impossible to negotiate conditions with cultivators, and it will only become a walking spirit stone mine.

Struggling to get up and continue to do push-ups, even if the posture is not standard, Lu An is tossing on the ground.

When the body is moving, it uses muscles, and even if the effect is not good, it is much better than lying there and waiting to get stronger.

If someone saw the situation in Lu An's room, they would find a humanoid earthworm pumping on the ground.

That's right, people exercise posture standards, tiger and tiger.

Lu An's exercise is to pump and pump on the ground, slowly curling up his body like an earthworm and then letting go.

There's no way, the foundation is too thin, and Lu An doesn't want to do this.

As long as there was still a trace of strength in his body, Lu An did not stop, and he continued to pump until he couldn't move.

Exhausted, he ordered a takeout, and Lu An lay on the ground waiting for the meal.

The thought that he was 22 years old and knew nothing about cultivation gave Lu An a sense of urgency.

In the past, I didn't know how to practice, but now that I know, I can't waste my time.

Before he got this ability, Lu An didn't know what the meaning of his life was.

I work hard every day and barely earn some money to make ends meet.

As an orphan since childhood, after experiencing the love of his father and mother for a period of time, he became an orphan again.

This strong sense of disparity is probably unbearable for ordinary people.

Lu An is really a wonder, his psychological tolerance is extremely strong, and he can withstand this kind of gap, but he has been repeatedly deceived into tears by novels, TV and movies.

After the death of his adoptive parents, Lu An could only read novels, and nothing else was conditioned to read.

It was after this strange ability appeared that Lu An was pleasantly surprised to discover a new world, and he also felt as if he was born to practice.

I have no worries, and I have the ability to be born for cultivation, so I can cultivate without distractions.

After setting the meaning of life as practice, Lu An's whole person was full of energy.

Just when Lu An was hesitating whether to smoke for a while, the takeaway brother knocked on the door.

Unexpectedly, half an hour passed after a hesitation, and Lu An blinked, as if he didn't believe that time passed so quickly.

Trying his best to open the door, Lu An held the door to pick up takeout.

After quickly closing the door, Lu An looked at the takeaway with some difficulty.

Do you eat it on your stomach, or do you sit down on the table and eat it?

Crawling to the table with difficulty and touching the chair, Lu An felt that he still couldn't accept eating takeout on the ground.

His arm was so sore that he couldn't do it, opening the door, picking up takeaways, and closing the door, just these few actions consumed nearly half of Lu An's strength after resting for a long time.

Directly biting the takeaway package with his teeth, Lu An was pleasantly surprised to find that a spoon was delivered in the takeaway.

In this situation, it is not possible to move chopsticks if you want to, and the spoon can still be used.

After eating the takeout briefly, Lu An rested on the table for a while, and then went to the bathroom to take a shower.

First exercised, then pumped, and it took most of the day like this, and it really couldn't be done by ordinary people.

Now Lu An is sore all over, especially his abdominal muscles, which are simply severe pain.

A little regretful, Lu An felt that he shouldn't have done push-ups in the first place, he could practice running first, and then slowly adapt to other workouts.

When I did push-ups, it was okay, mainly because of the strength of the muscles in my arms, and then I couldn't do it anymore and twitched on the ground, and my abdominal muscles were not idle.

When taking a bath, Lu An could only squat half-squat, otherwise his abdominal muscles would be too painful.

There is no doubt that his abs have been injured, and if one day it is more likely to cause rhabdomyolysis.

Fortunately, although Lu An's workout was very intense, he barely managed to be grouped, with a short rest process in between.

In fact, it is just not moving halfway and pretending to be a dead dog on the ground.

With severe pain all over his body, Lu An fell into a deep sleep.