Lu An was woken up by severe pain in his abdominal muscles, and when he turned over and changed positions in the morning, his abdominal muscles were involved.

After a night's sleep, Lu An was full of energy, if it weren't for the sharp pain in his abdominal muscles and the soreness of his arm muscles, he would even forget yesterday's workout.

The array of push-ups at the beginning was mainly to exercise his arm muscles, and the later pumping was basically the abdominal muscles.

Hunched over to the kitchen, the Luan ninja began to chop onions with severe abdominal pain.

Roughly chopping the onion into several pieces, Luan's tears were stimulated to stay.

Two crystals slashed across his face and landed in his prepared palm.

After swallowing one, Lu An didn't want to move, so he propped his hands on the chopping board and waited for the spirit crystal to play a role.

While waiting, Lu An suddenly remembered that there was still a spirit crystal that could be taken out and used directly yesterday, which was really tiring......

After a while, Lu An's arms and abdomen developed heat, and the feeling in his arms could be said to be warm, while his abdomen was burning.

Just in the feeling of heat in his body, Lu An's pain quickly decreased.

After the obvious fever in his arms and abdomen subsided, Lu An's body was slightly warm, and all his discomfort was gone, except for a little sleepiness.

It's not a little sleepy, Lu An feels very sleepy.

After eating Lingjing, he was comfortable, more comfortable than after taking a bath, and without resisting this strong sleepiness, Lu An climbed into bed and continued to sleep.

When he woke up again, Lu An found that it was already afternoon.

This time, it was the abdominal discomfort that woke him up, but he was hungry.

Touching his hungry belly, Lu An felt that something was wrong, his stomach seemed to be a little different?

When he lifted his clothes, Lu An was pleasantly surprised to find that his abdominal muscles had been revealed, although it was not like the legendary eight, not even six, but there were also four.

Under careful observation, Lu An held his breath, and the four-pack abs turned into six.

Yesterday's pain really worked, no, it should be the spirit crystal divine effect.

When I rolled up my sleeves, I saw that the muscles on my arms were also lined, but they were not as obvious as my abdomen.

This kind of reshaping body shape is too perverted to be done in a day's workout.

According to the current situation, Lu An can successfully shape several key muscles without going to the gym.

At that time, if there is still a need, there are some obvious muscle bases, showing something special, and it will not attract too much attention.

To solve the stomach problem first, Lu An stewed a big pot of beef, and after boiling it to a pulp, it was accompanied by some vegetables and stir-fried slightly, perfect!

A total of a pound of beef was stewed, and Lu An was stunned to eat half of it, plus the vegetables fried together, and two bowls of rice, so he felt full.

Squinting his eyes and going out for a walk, Lu An felt happier than ever.

Don't worry about food or shelter, sleep and eat enough for a walk.

I graduated at the end of June, and now it's been five months, and the weather in November is still a bit cold.

Autumn is crisp and crisp, and the sun shines warmly on the body.

After buying two bottles of two-liter mineral water, Lu An leisurely carried them back.

In the past, it was absolutely impossible to go back with mineral water so easily.

It's not that you can't lift it, but you will feel that your arm is sore when you bring it back, and the other is that Luan will not easily buy mineral water to drink, and he will boil water by himself or the company to boil water to drink.

Mineral water is easy to drink, but if you drink it for a long time, it is also a lot of money.

Carrying two bottles of two-liter mineral water back, in fact, it was not for drinking, although Lu An had some money in his hand, he was still unwilling to spend unnecessary money.

The reshaping of his abdominal muscles gave him the idea of arm muscles.

Shape your arm muscles, and when the time comes, you can go to the construction site to move bricks, earn money and exercise your skills, which is much better than going to the gym.

Taking off his coat, Lu An first started doing push-ups to warm up.

Compared to yesterday, Lu An's push-ups today are much simpler, and twenty is easy.

His body was so weak, he used to think about exercising.

But on the one hand, the nutrition could not keep up, and on the other hand, the rhabdomyolysis reported on the news also scared him enough.

But it was not enjoyable, Lu An continued to do ten, and then he felt tired.

Lu An, who had already set a goal, was not in a hurry to do it.

After a two-minute break, he started the next set of push-ups.

After raising the number to thirty, Lu An was stunned to achieve the fourth group before he began to change his movements.

The first three sets were all done in a row according to the most standard posture he knew.

Although the speed kept slowing down, I continued to do the standard posture.

Compared with yesterday's group of 20, the second group has changed a lot, and it is not a realm of improvement.

After the movements began to change, Lu An didn't force it, and after doing four sets of super non-standard push-ups, he set his sights on the mineral water he bought.

Lifting the mineral water with his heavy arms, Lu An let out a low cry from his mouth.

The sore arm quickly turned into a sharp pain, and after he couldn't lift it, Lu An began to exercise his abdominal muscles.

The arm was in severe pain, so Lu An tried to choose a way not to use his hands.

Lying flat on the ground, he chose to exercise his abdominal muscles by curling his abdomen.

From the invisible, abdominal muscles, to four-pack abs, and even holding your breath slightly, you can show six-pack abs.

Lu An's abdominal muscles have been reborn, and the crunches are very easy to do.

I did thirty in a row, and I didn't get tired at all.

When Lu An did fifty, he finally felt tired.

After pausing to rest, Luan resumed his workout.

Curling is much more efficient than pumping blindly on the ground, and soon Lu An will reach the level of yesterday.

There was still half of the meal he cooked, and after resting for half an hour, Lu An simply warmed it up and began to eat.

With yesterday's experience, Lu An prepared a spoon for himself.

But what he didn't expect was that the arm exercise was so much stronger than yesterday that it was not even easy to hold a spoon.

Just stick your face in and eat it, yes, it's your face in it.

Lu An also tried to stick out his mouth to eat, but the length of his mouth was not enough, so it turned into a tongue

Sticking out your tongue and eating there, it feels like a dog......

Just stick your whole face in, as long as you don't get it in your nose.

After eating, Lu An went to take a bath with a face of soup.

Wash yourself clean, with a body of comfort and severe pain, and still go to bed and sleep.

When he changed his sleeping position the next morning, Lu An woke up with severe pain.

Lu An, who woke up in pain, didn't get up, directly took out the bag containing the spirit crystal from under the pillow, and poured out one and put it in his mouth.

After chewing slightly, the feeling of cracking the tooth came, and the spirit crystal disappeared.

While waiting for the spirit crystal to play a role, Lu An was wondering why when he cut the spirit crystal, the cutting board broke into two pieces, and he chewed the spirit crystal by himself, and there was no problem with his teeth at all.

Come to think of it, probably the mouth energy is a problem of saliva.

According to traditional Chinese medicine, ** is also a very precious thing in the human body, and in simple terms, it may be that saliva is playing a role.

Tears can form spirit crystals, and they can also dissolve spirit crystals, and saliva makes spirit crystals brittle at all.