It's only been three days, and Bai Canghai, who has been exercising in strict accordance with the fitness plan, has greatly improved his physical fitness at this time.

This made Bai Canghai himself feel a little incredible.

In his expectation, if his body wants to improve significantly, he will have to exercise for at least ten days and half a month.

But now, only three days have passed, and he clearly feels that his body has improved, and a flame of energy seems to have appeared in his body, making him feel warm and full of vitality at all times.

Such an astonishing change made Bai Canghai feel happy at the same time, but he couldn't help but start to worry a little again.

His intuition told him that this kind of situation of greatly improving his physique in a short period of time was very abnormal and unscientific.

But although he had such thoughts in his heart, he could not find anything suspicious that made him feel uncomfortable.

So he could only attribute this reason to the fact that it was a treasure land of the Immortal Family, and the aura of heaven and earth was very abundant, which invisibly nourished his body, which made him have such an amazing change.

At the same time, he remembered the strong man he had seen on the bluestone square on the first morning run, and secretly thought that if he continued to improve at this speed, one day he would become a person with natural divine power like that strong man.

Next, Bai Canghai began to adjust his training plan and increase the amount of training for himself.

In this way, after another three days, Bai Canghai's physical fitness continued to improve significantly, and he felt that he was full of strength at this time.

At the same time, he took another pill of Bigu Dan, although the seven days had not yet passed, Bai Canghai felt a little hungry at this time.

Bai Canghai guessed that this might be related to his changes in the past few days, the substantial improvement in physical fitness must have consumed a lot of energy in his body, and it was normal to absorb the medicinal effects of Bigu Dan in advance.

On this day, as usual, he took advantage of the rising sun to come to the bluestone square for a morning jog.

When he just stepped into the bluestone square, he immediately saw the strong man who was born with divine power.

Since the first morning run met this strong man, in the past few days, Bai Canghai has not seen him again.

Bai Canghai couldn't help but look up, only to see that today's strong man was not lifting the stone lock, but standing in front of the row of wooden frames, facing the iron sword placed on the wooden frame, it seemed that he was constantly gesturing something.

Bai Canghai was curious, so he quietly walked over.

And because the strong man was too concentrated, he didn't even notice Bai Canghai's approach, and he still looked at the iron sword in front of him, gesturing, and kept muttering, "Fly, fly quickly, you should fly for me......"

Hearing this, and looking at the funny appearance of the strong man, Bai Canghai couldn't help laughing out loud.

Suddenly hearing the laughter behind him, the strong man seemed to be taken aback, but after looking back at Bai Canghai, he immediately ran away in a shy hurry.

Looking at the back of the strong man in a hurry, Bai Canghai immediately suppressed his laughter, feeling that although this strong man was five big and three thick, he was too bold, so why did he run away in a hurry just when he saw him?

Bai Canghai couldn't help but laugh and cry, and couldn't help but guess the true identity of the strong man.

Being able to appear here, this strong man is obviously also a disciple of the Tiannan Sword Sect, and he is born with divine power but is very timid tomorrow, which is really a little confusing.

Then, Bai Canghai shook his head, no longer paying attention to the affairs of this strong man, but continued to exercise in this bluestone square.

Half an hour later, just as Bai Canghai was sweating all over his body, feeling that the strength in his body was constantly rising, more than a dozen figures suddenly flew in the direction of Qingyun Courtyard.

Bai Canghai stopped to look, and saw that almost all of the dozen or so figures were dressed in strong suits and green clothes, and most of them were seventeen or eighteen years old, and they were all full of energy.

Just looking at their dress in green clothes, Bai Canghai knew that these people were all Qi cultivation stage disciples who lived in the Qingyun Courtyard.

And informal disciples like Bai Canghai, as well as those among the formal disciples who have not yet opened up the dantian qi sea and have not yet achieved qi cultivation, are not qualified to wear this kind of cyan clothes.

Behind these dozen people, there was also a middle-aged man dressed in white.

This person, Bai Canghai, has also seen it, it is a steward in the Qingyun Pavilion, and it seems that he is specifically responsible for guiding the cultivation of disciples in the Qi cultivation period.

Bai Canghai was not yet an official disciple of the Tiannan Sword Sect, so he had only met this person, but he had not said hello.

According to Long Zichuan, this person's name is Qianning, who cultivated during the foundation building period, and his strength is unfathomable but he is not smiling, and he is not a very easy person to get along with.

Therefore, Long Zichuan didn't take the liberty to take Bai Canghai to meet this person, but just reminded him a few words from afar.

After leading everyone to the bluestone square, Qian Ning only glanced at Bai Canghai in the distance with the corner of his eye, and then ignored it, turned to more than a dozen disciples in the Qi cultivation period, and said: "The art of the sword is divided into upper, middle, and lower three times. Resisting the sword with strength is the most inferior sword technique, and at most it can only make you invincible among the worldly warriors. The sword is the art of the sword, which is the means of cultivating immortals in my generation, and the place where the mana reaches is where the sword is, and it is unstoppable. You should practice diligently, and do not slack off!"

As soon as Qianning's words fell, a disciple with thick eyebrows and big eyes couldn't help but ask curiously: "Steward Qian, you just said that the art of the sword is divided into upper, middle and lower three times, the sword with force is the inferior, and the sword with the law is the middle, so what is the superior sword technique?"

Qian Ning replied: "The superior sword technique is: to use the divine sword." ”

"God, does it mean divine sense?" the disciple asked again.

Qian Ning nodded, "You're right, but if you want to achieve the Divine Sense Imperial Sword, your cultivation is still far behind, and you need to condense a Natal Flying Sword first, you don't want to be ambitious, it's better to master this mana Imperial Sword Technique first!"

After that, Qian Ning was no longer verbose, and immediately ordered these dozen Qi cultivation disciples to go to the wooden frame to get an iron sword, and directly practiced the art of using mana to resist the sword on this bluestone square.

Bai Canghai watched from the sidelines, wanting to avoid it, but after listening to Qianning's words, he couldn't walk anymore.

And Qianning and the others were also doing their own things, ignoring Bai Canghai on the side, as if they didn't see Bai Canghai, so Bai Canghai stayed cheekily.

At this moment, a tall figure suddenly ran from a distance.

Bai Canghai looked up and saw that the person who came was not someone else, it was the strong man who was born with divine power.

It's just that at this time, the strong man also changed into a green shirt of a Qi training disciple, and hurriedly ran over, saluting Qianning with a worried face.

Qian Ning just turned his head and glanced at him, but he didn't blame him for being late, but just warned him: "Brute iron, the way of cultivating immortals, the most important thing is perseverance, your innate qualifications are insufficient, you should work harder than others, you must not be lazy and delay your cultivation!"

Hearing this, the strong man named Mantie immediately blushed and opened his mouth, as if he wanted to explain something, but because of his stupid mouth, he couldn't say a word.

The rest of the people laughed, Qian Ning also shook his head, and then waved his hand, throwing an iron sword on the wooden frame to Mantie, "Do you remember the mantra of using mana to resist the sword?"

Brute Iron reached out to catch the iron sword, and nodded very seriously.

Qian Ning bowed his head: "Since this is the case, then you can use your own mana to control this sword in front of your own steward!"

Brute Tie frowned when he heard this, and then he stiffened his head and put the iron sword in his hand flat on the ground according to Qianning's instructions.

Then he stretched out his hands, put a Dharma seal together on his chest, and began to chant words in his mouth.

Seeing that Mantie began to resist the sword, the dozen or so Qi cultivation disciples all gathered around, pointing at Mantie's actions as if they were watching the excitement.

Taking this opportunity, Bai Canghai quietly took a few steps back, and sat on the ground seemingly casually, closing his eyes as if resting.

But in fact, he had already opened his scanning eye at this time, found a suitable angle, and carefully observed Mantie's every move.

In the lilac scanning light curtain, every subtle movement in Mantie's hand was seen by Bai Canghai.

At the same time, Bai Canghai also found that with the continuous change of the law in the brute iron hand, a strange fluctuation extended from his fingers and slowly attached to the iron sword in front of him.

Bai Canghai knew that the strange fluctuation was the manifestation of the release of mana.

In this case, he had also seen this kind of mana release fluctuations when Long Zichuan moved the Qing Ying Sword and Zi Ling controlled the magic weapon of the purple flower.

And when the mana of brute iron was attached to the iron sword, I saw that the iron sword, which was originally motionless, seemed to be pulled by mana, and the tip of the sword suddenly lifted off the ground, as if it was about to fly.

Seeing this, everyone retreated in surprise and at the same time, making room for the iron sword that was about to fly.

But who knows, just as everyone retreated, the iron sword that had just been cocked suddenly fell to the ground with a bang.

At the same time, Mantie's face suddenly turned red, and his hands holding the law fell weakly.

When everyone saw this, they immediately burst out laughing.

And Na Qianning shook his head even more, turned around directly without saying a word, and looked at everyone with a stern face.

Seeing this, everyone immediately suppressed their laughter, took an iron sword from the wooden frame, and each practiced the art of the sword in the bluestone square......