After returning to the small courtyard, Bai Canghai remembered that when he was separated from Long Zichuan, he had forgotten to ask him about when he would pick up Mo Datong and Nangong Rou here.

Now that Long Zichuan has gone into retreat, it seems that this matter can only be talked about after he comes out of retreat.

Afterwards, Bai Canghai returned to his room, ready to study the body forging technique that Long Zichuan had left for him first.

Now that he has come to the Tiannan Sword Sect, next, he will start planning his path of cultivating immortals.

But when he returned to his room and saw something on the table, he almost dropped his jaw.

The Dan bottle, which he had thrown into the grass at the bottom of the mountain, had inexplicably returned to his room at this time.

Bai Canghai subconsciously stepped forward, opened his face, and found that this Dan bottle was indeed the Dan bottle that he discarded.

And that three-legged bird is still lying asleep in the disguised Bigu Dan at the moment!

Bai Canghai suddenly felt terrified, he obviously discarded this Dan bottle with his own hands, and he also confirmed it repeatedly when he discarded it, and it was not seen by anyone, but why did this Dan bottle come back?

Could it be that this Dan bottle can still grow wings and fly back on its own?

This is obviously unlikely, where did an ordinary jade bottle come from so magical?

Bai Canghai frowned deeply, and now it seems that unless someone picked up this Dan Bottle, and then took advantage of his wandering outside, he put the Pill Bottle back into his room.

But who would be so boring?

When I first came to the Tiannan Sword Sect, I didn't know many people, so who would come to engage in this kind of prank?

The next moment, Bai Canghai glanced at the three-legged bird sleeping in the jade bottle again, the corners of his eyes couldn't help but jump slightly, and another thought rose to his heart?

In order to verify the guess in his heart, the next moment, Bai Canghai grabbed the pill bottle on the table and ran out like crazy.

Soon after, he ran to the place where he had discarded the pill bottle, and threw it out again while no one was paying attention.

After losing it, Bai Canghai didn't stop at all, and immediately ran back to the small courtyard where he lived.

But when he returned to his room out of breath, he saw that the pill bottle he had just discarded had magically returned to the table.

At this moment, Bai Canghai was really speechless.

At the same time, he also confirmed one thing, that is, this matter was not done by others at all, but by the three-legged bird in the Dan bottle!

Because he still has a tight grasp of the time of the bottle this time, if it is for human reasons, it will be too late in time.

Only this magical bird in the Dan bottle can do this unknowingly.

Otherwise, why don't you go somewhere else and just go back to your room?

Obviously, this strange three-legged bird, after the first glance at himself, had already relied on himself.

This made Bai Canghai feel unhappy!

He knew that this three-legged bird was very dangerous, and the golden flame was even more terrifying, and if he stayed with it, he was afraid that one day he would play with fire and burn himself.

So Bai Canghai closed his eyes again, but this time he didn't open the scanning eye, but directly closed his eyes and thought about the countermeasures to solve the matter......

In order to be able to cultivate here with peace of mind, Bai Canghai quickly made up his mind to get rid of this trouble no matter what.

That night, while the three-legged bird was still asleep, Bai Canghai tried to throw the Dan bottle to several other places on the mountain, and even once, he threw the Dan bottle directly into the well in the courtyard.

But no matter how much he tossed, when he returned to his room, the pill bottle unexpectedly and intact reappeared in front of his eyes.

Bai Canghai was puzzled, if it was really this little bird playing tricks, then how did it do it? This method is too magical, right?

After this incident, Bai Canghai felt more and more that this three-legged bird was not ordinary.

The night passed quickly.

Bai Canghai was tired and sleepy, looking at the Dan bottle on the table, a deep sense of frustration rose in his heart.

He had also thought about whether to send this Dan bottle to Qingyun Pavilion and hand over the three-legged bird inside to the steward of Qingyun Pavilion to take care of.

But he thought again, if he really did this, I was afraid that he would anger the three-legged bird inside? If he attracted the bird's revenge because of this, wouldn't he be unable to eat and walk around?

And even if the steward of Qingyun Pavilion can help him solve this matter, how can he explain the discovery of the three-legged bird?

This will undoubtedly reveal the secret of his own face-sweeping!

Today, Bai Canghai can be regarded as understanding, scanning eyes is undoubtedly a golden finger to himself, once it is known by outsiders, I am afraid that he will immediately be killed.

Pifu is not guilty of his crimes, Bai Canghai still understands this truth.

Looking at the three-legged bird in the Dan bottle, Bai Canghai felt that he was already poor in donkey skills, so he could only put it aside for the time being and ignore it for the time being.

The purpose of his coming here is to practice, and he can't put all his energy on this matter, and in the face of this trouble, he is really powerless now, and he can only take one step at a time, and then find a way to solve it slowly!

Next, Bai Canghai, who was sleepy and tired, made up for sleep in the house, until he was full of energy, and then he took out the body forging technique left by Long Zichuan for himself, and calmed down to study it carefully......

The body forging technique of the Tiannan Sword Sect is very different from the body forging technique recorded in the "Great Demon Sutra".

The forging technique of the Tiannan Sword School is more peaceful, and it pays attention to going with the flow and gradual progress, which is quite in line with Bai Canghai's concept of scientific training.

At the same time, in the body forging technique of the Tiannan Sword Sect, there are also two kinds of body forging techniques that use herbal medicine to boil potions and apply them to the body, which makes Bai Canghai's eyes shine.

Because the "Alchemy" in his mind also recorded several similar forging methods, he could have started to arrange this matter in advance.

Subsequently, Bai Canghai tailored a scientific and reasonable forging plan for himself according to his own conditions, combined with some methods and methods in body forging.

The three-month proposal will be implemented in three steps.

The first step is to carry out some simple physical training according to Bai Canghai's current physical condition.

After his physical fitness has been thoroughly improved, the next step is to intensify the training!

In this step, it is necessary to use some body forging techniques of the Tiannan Sword Sect, on the one hand, to continue to strengthen the exercise of physical fitness, and on the other hand, to prepare for the opening of the meridians in the body in the future.

As for the third step, it can't be implemented for the time being, and it can't be implemented until he becomes an official disciple of the Tiannan Sword Sect and obtains the "Tongmai Technique" in the sect.

This is only the outline of the forging plan, and some specific implementation rules, Bai Canghai listed them in detail on more than a dozen blank sheets of paper.

At the same time, he also made several forms to urge himself to stick to the workout plan every step of the way!

Early the next morning, when the sky was still bright, Bai Canghai got up and finished washing.

After stretching his muscles and doing some warm-up exercises in the hospital, Bai Canghai started his morning run plan for the first day.

Trotting along the mountain road of Qingyun Villa, breathing in the fresh air of the mountain, Bai Canghai felt extremely comfortable at this time.

The environment of Qingyun Villa is very elegant, but the road is a little rough, and it is not the best place to run, and Bai Canghai did not want to exercise here.

He walked directly along the mountain road towards the huge bluestone square he had passed when he first ascended the mountain.

The square in front of the mountain is very empty, which is the ideal place for Bai Canghai to exercise.

And when he ran to the bluestone square, there was a sudden sound of breaking wind in the corner of the bluestone square.

Bai Canghai looked up and saw a burly strong man, standing there at this time, waving a pair of stone locks in his hand vigorously.

Just looking at the size of the stone lock, you can see that the stone lock must weigh at least four or five hundred catties.

And the strong man grabbed a stone lock with one hand, waving his arms up and down in turn, obviously a person with natural divine power!

It was the first time Bai Canghai had seen such a person with divine power, and he realized that he had forgotten the purpose of his coming here for a while when he stood there and watched.

The strong man obviously also noticed Bai Canghai's arrival, and immediately stopped, and put a pair of stone locks on the ground with two 'bangs'.

Bai Canghai came back to his senses, thinking that he had disturbed the strong man's cultivation, and just wanted to apologize, but saw the strong man suddenly smile awkwardly at him, and then he turned around directly and ran away in the direction of Qingyun Courtyard.

Bai Canghai scratched his head, a little unclear, I don't know what the strong man meant?

As soon as the strong man left, the bluestone square suddenly fell silent.

Bai Canghai couldn't help the curiosity in his heart, came to the place where the strong man waved the stone lock, and tried to stretch out his hands to move one of the stone locks.

But he used the strength to feed, and the stone lock did not move at all. In desperation, Bai Canghai could only give up.

Bai Canghai couldn't help but sigh, the quality of the little beggar's body was really poor, if it weren't for this, Bai Canghai would not have formulated this so-called forging plan.

As long as the quality of this body is better, Bai Canghai can directly skip the first step of the plan and carry out the second step of the forging plan.

But then again, if the little beggar's body wasn't so weak, Bai Canghai wouldn't have had a chance to occupy the magpie's nest.

Next, Bai Canghai put away his cranky thoughts and concentrated on running on this bluestone square.

It wasn't until he was sweating profusely that he returned to the small courtyard for a short rest.

It's not that he doesn't want to do some other exercises, but his body, after the morning jog just now, is already approaching the limit of exercise.

Exercising cannot be achieved overnight, it needs to be relaxed and gradual.

After resting for about an hour, Bai Canghai felt that he had regained some strength.

So he tried to do some simple exercises in this small courtyard......