"Okay, that's all for today's theory lesson, and tomorrow I'll talk about the origin and difference between modern secret martial arts and ancient martial arts...... Now, it's time for you to go to training!"

Song Changyi is obviously well versed in the method of lecturing, and threw out a suspense at the right time to dispel the resentment of the apprentices.

"You only have three courses—a theoretical class, a training class, and a practical class, and our three personal disciples are each responsible for one of them. ”

"Now the actual combat class is still far away from you, you can only start the actual combat class one day earlier if you devote yourself to the theory class and training class, and learn and succeed one day earlier. ”

"You go out and turn right, go out from passage 203, first jog 10 laps in the square outside to warm up, and wait for your second senior sister to go to class......"

The apprentices immediately obeyed the order.

Song Changyi called Ma Changge, Xiwei and the other two young people again, "The four of you are injured, come with me to the recuperation area first......"

The four of them hesitated a little, and Song Changyi smiled: "Don't worry, the training session is day after day, month after month, it is pure hard work, it will not be in the way if you are absent for a day or two, and when you come out of the recuperation area, even if the injury is not healed and you can't immediately put into training, it's still okay to watch!"

......

“001...... 101...... 201, the third hole from here should be 203!"

The apprentices had just arrived, and it took a while for them to find their way in this labyrinthine base.

Suddenly, someone sighed softly, "Look, isn't that Senior Brother Ling Rui?"

Raymond and the others hurriedly turned their heads to look, Ling Rui was following a big man with a wide skeleton and strong muscles, and Raymond's old acquaintance Xiong Xu was also following behind, Xiong Xu, who was already as strong as a black bear, compared with that big man, it was really a little giant Seeing a big giant, he was short and thin a whole circle.

A group of five of them walked and held a large bottle of yellow-orange-orange elixir and drank wildly, and what they were wearing was not the iconic black background red flame martial arts uniform of the martial arts hall, but a thick black and gray vest, with shoulder pads, stand-up collar and neck pads, and a skirt that protected the big legs, which looked quite heroic and handsome.

"That's the latest type of nano bulletproof stab-proof suit, I've seen it on the military website!" one of the apprentices exclaimed, "Are they going to participate in a combat class?"

"Judging by their murderous appearance, it should be said that it is a real combat operation, right?" retorted another apprentice, "When can we be so imposing?"

Raymond looked at the long box like a piano box that one of them was carrying, and secretly thought: What it contained should be a sniper rifle or something!

"Let's go, don't look at it!"

......

The deeper the sun, the higher it gets, the hotter it gets.

A group of twelve people lined up in two teams, jogging lightly around the small square, although the sweat was raining, it was not unbearable, not to mention that most of them took the opportunity to inspect the surrounding environment.

This is already behind the hill where the air-raid shelter is located, and it is a huge valley, surrounded by mountains, no one is allowed to enter, and it is very suitable to build a large private sports field in this valley.

When he reached the eighth lap, Raymond's eyes flickered, and he suddenly hesitated: "Do you feel that a warm source of warmth in the abdomen is spreading, as if the bottle of orange and yellow medicine we drank has worked?"

"Of course it's hot, we're all hot!" A red-haired guy in front of him laughed a few times and turned around: "It's not the potion that works, it's your psychological effect!"

The black-haired and white-skinned young woman on the left, who was obviously a mixed race of Eastern and Western races, also quipped: "Senior brother, we haven't started cultivating true qi yet, so you have a sense of qi?"

"Delusion! Delusion......" Raymond smiled and dealt with it, his eyes dripping and rolling wildly, and he couldn't help but dimple bloom: the warm and warm lump in his abdomen was like a thermos bag stuffed in his stomach that was constantly hot, which was completely different from the feeling of heat caused by running!

Not only is this not an illusion, but it is only by meditating on oneself and having a keen five senses that you can "look inside" at this subtle vision that is difficult for others to perceive!

That kind of yellow-orange-orange potion is absolutely extraordinary, not to mention the fact that it is important to take the fresh-keeping box to refrigerate, let's just say that Ling Rui and other C-level martial artists who have already trained their strength also use this medicine to replenish their energy before going to war, which can be seen from this!

"Now, three more laps in ten minutes!"

The cold voice suddenly came, and Chi Yitong's slender figure appeared at the edge of the square at some point.

After Raymond and the others were stunned, they all ran wildly, and even so, after they finished three laps, at least fifteen minutes had passed!

Chi Yitong snorted unhappily, "Turn right 30 meters ahead and enter the underground passage!"

Panting like oxen, the group obeyed the order, and the fish poured into the underground passage, and when they stopped on the spacious platform, they couldn't help but look at the strange facilities in front of them.

The water is turbulent and rattling.

On the wide waterway, which looks like an underground river, stands alloy springs four or five meters high, with a diameter of more than one meter, and rubber plates of the same diameter fixed at the top.

Under the impact of the water, the alloy spring trembled for a while, and the rubber plate at the top of the spring kept rising and falling, swaying left and right.

Moreover, the water flow is mixed with suspended solids of different sizes, and whenever these suspended solids hit the lower part of the alloy spring, the whole alloy spring will suddenly sway sharply, like a peculiar tumbler.

"It's not going to be for us to stand on the rubber sheets on top of those alloy springs and work on our balance, right?"

An apprentice said something with difficulty, and everyone's throats rolled in unison, and a bad premonition rose in their hearts.

"You guessed right...... Chi Yitong strolled over with his hands on his chest, and one sentence knocked everyone's hearts to the bottom, "However, letting you stand up now is tantamount to vain effort!"

"Everyone spread out in place, stand with their legs side by side, feet parallel to each other, knees bent and half-squatting, thighs slightly flat, toes buckled, five toes gripping the ground, weight in the middle of the legs, knees abducted perpendicular to the toes. The crotch is rounded, and at the same time, pay attention to keeping the head straight, neck straight, chest, abdomen, levator anus, waist, hips, shoulders, buttocks, ......"

Chi Yitong's lips opened and closed, a large list of posture terms were spit out continuously, the apprentices were dizzying, and the action reactions naturally couldn't keep up, and the organic spirit like Raymond had already come back to his senses, and he was quite speechless: "Isn't this a squatting horse step?

"You know, don't you hurry up and stand up?" Chi Yitong snorted, a faint hint of evil taste flashing across the corners of his mouth.

The apprentices fought their spirits, and each squatted out the horse steps in their own impressions, and the result was twelve people and twelve postures, almost none of which were the same!

"This is your horse step?" Chi Yitong sneered, pacing in front of the red-haired young man in the middle of the first row, the same person who had made fun of Raymond's psychological allergies before.

A flash of darkness!

No one could see how Chi Yitong came out of his legs, and no one could see how many legs Chi Yitong kicked in an instant, and what leg movements they were......

Everyone only saw the red-haired young man who was standing loosely in an instant, and in an instant, he turned into a textbook-like perfect horse step model.

I only saw the red-haired young man's face full of smiles, and in an instant, it tensed to an unbelievable degree, and the muscles of his cheeks trembled and trembled, revealing that he was suffering unspeakable pain.

Without Chi Yitong opening his mouth again, the others spontaneously observed and imitated the posture of the red-haired youth, and did their best to be meticulous.

The black shadow flashed, and Chi Yitong slowly paced in front of everyone in turn, everyone's movements changed to a standard posture, and this time Raymond finally knew how many kicks he had been kicked in an instant - no more, no less, exactly seven feet!

"Shadowless feet!"

The standard horse step is, of course, painful and tiring.

Raymond felt soreness in his legs and gradually lost sensation, but he felt the warmth of the orange and yellow potion in his abdomen more and more clearly, and further noticed that most of the heat emitted from it was sinking into his legs, quickly replenishing the consumption of his leg muscles.

However, Raymond was in his heart: this orange and yellow elixir seemed to be as simple as supplementing energy......

At this moment, Chi Yitong said solemnly: "Senior brother should have told you before, true qi is like flowing water, static and moving, fighting spirit is like fire, moving in motion......"

"What is movement in motion?"

"When you were running desperately before, you should be able to clearly feel that the frequency of your heart is increasing rapidly, and the heartbeat at this time is the movement in motion!"

"The source of Dou Qi is not so much the heart as the heartbeat frequency, so the cultivation of Dou Qi starts from trying to control the heartbeat......

Chi Yitong didn't seem to be willing to mention too much about the details of the cultivation of Douqi, and immediately changed the topic: "And the source of true qi is behind the navel, between the two kidneys, when the static pole moves." ”

"What is a static pole movement?"

"Imagine a pool of stagnant water, calm and waveless, but is this pool really still?"

"Of course not!"

"Anyone who has studied physics knows that no matter how quiet the surface of the pool water is, the hundreds of millions of water molecules inside are exchanging and interacting all the time, which is the movement in stillness!"

"In the same way, when our body, our spirit, and our spirit reach extreme calm and sensitivity together, we have a certain chance of being able to perceive the movement of qi and blood in our body, which is the movement of static poles!"

"The cultivation of true qi is actually to perceive this movement of qi and blood, to conform to this movement, to guide this movement, so that you can finally control this movement, enhance this movement, condense this movement, and sublimate this movement!"

"The true meaning of the horse step you are squatting on now is to use this posture to sharpen your body and spirit, so that the two can reach the subtle critical point of static movement together, and at this time, the spirit and qi and blood resonate at the same frequency, so that you can subjectively feel the existence and operation of qi. ”

"However, after all, the horse step pile is a very ancient and rudimentary entry pile skill, whether it is the efficiency of calming the body and mind, or the probability of germinating a sense of qi, it is so low that it makes any modern person outrageous!"

"I have to say that this is a pile method that should have been swept into the garbage heap of martial arts history a long time ago!"

"Our Red Flame Martial Arts Gym, as a high-precision martial arts gym dedicated to comprehensive modernization, has finally selected an extremely efficient spring pile as the entry pile after countless experiments and comparisons!"

"Firmly remember the feeling of the flat horse step pile...... Chi Yitong turned to face the rickety spring platforms on the waterway, and shouted: "Now, everyone is on the spring platform!"

"When, you squatted on the spring platform to feel like a flat horse walking pile, then, you are not far from germinating a sense of qi!"