Today, I suddenly found that the new book is on the list, thank you brothers and sisters for your support! Please continue to help, Sefo will also cheer! Every one of your collections, every vote, every comment, has given Sefo great encouragement!

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At the same time as Zhang Xiaocai was sleeping, in a secluded corner of the Changshengmen martial arts training ground, Lu Yao, who had been practicing seriously, was a little uneasy at the moment.

Zhang Xiaocai's matter has become the laughing stock of the entire Changshengmen...... When Lu Yao was practicing with a few new disciples just now, those new disciples were still talking, which was nothing more than laughing at Zhang Xiaocai's stupidity, and it was really not good for qualifications.

Lu Yao knew that Zhang Xiaocai was going to do those stupid things in order to be friends with him.

Thinking about it like this, Lu Yao's young and kind heart suddenly felt a little uncomfortable...... said casually, how could Zhang Xiaocai really lose weight, if Zhang Xiaocai really pulled out any problems, wouldn't he hurt him?

Zhang Xiaocai, you are so stupid...... Lu Yao thought faintly in her heart.

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It wasn't until sunset that Zhang Xiaocai woke up when the sky was full of colorful clouds.

"Young Master, you're awake!" Zhang Daniu's face was full of surprise.

Zhang Xiaocai climbed out of the barrel and got dressed, only to feel energetic and full of vitality, so he hurriedly asked Zhang Daniu to take a bronze mirror to take a photo, and sure enough, he was more radiant than before......

Qingxu was waiting for Zhang Xiaocai outside, and this time Qingxu rarely didn't eat and drink, which made Zhang Xiaocai disappointed.

"Apprentice, do you really plan to learn the Tao with your teacher?" Qingxu Zhengse said: "Learning the Tao requires practicing three times in winter and nine summers, and decades of hard work can make a small success!"

Zhang Xiaocai was dumbfounded all of a sudden: It takes a few decades to achieve something, how many decades can there be in life, and when there is that time, it is not used to eat, drink, have fun and make friends, but to learn what boring Tao, isn't it too wasteful? I just want to lose weight!

Qingxu saw Zhang Xiaocai's appearance, how could he not know what Zhang Xiaocai was thinking? He couldn't help but sigh in his heart: This disciple of his own is really lazy by nature, and his temperament of fishing for three days and drying nets for two days is, in the words of Old Master Kong, that is, "rotten wood cannot be carved, and dung cannot support the wall." ”

Qingxu's heart of preaching and receiving karma and solving doubts that had finally risen was suddenly shattered...... For cultivators, talent and diligence are indispensable, and in some cases, there is even a saying that "diligence can make up for clumsiness".

Qingxu suddenly felt heartache, the dignified immortal hidden door town sect stunt Xuan Zhen Recipe was actually going to be taught in the form of a weight loss formula, I don't know what the ancestor of the Red Leaf Dao is in the spirit of the sky, what will he think?

It turned out that four hundred years ago, after the Red Leaf Daoist turned the tide and saved the Changshengmen from the moment of death, in view of the fact that the Changshengmen was surrounded by enemies at that time and could be destroyed at any time, he created another Changsheng Hidden Gate to secretly inherit and protect the Changshengmen.

However, although the heads of the Immortal Sect knew the existence of the Immortal Hidden Sect, they did not know who the inheritor was...... Is the Immortal Hidden Gate already broken?

Zhang Xiaocai's memory is very good, Qingxu recited those difficult formulas a few times, and Zhang Xiaocai remembered them word for word...... This move made Qingxu feel a lot better.

Whatever, Zhang Xiaocai can learn as much as he wants...... Anyway, this only disciple was forced into himself by the head of the sect, Qing Xuanzi, and he also declared in public that he would inherit the mantle of the poor Dao...... If there is really a problem with the Immortal Hidden Gate in the future, the primary responsibility is also Qing Xuanzi.

This lawsuit is to go to the ancestor Hongye Daoist, and he is not afraid of the poor road.

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Zhang Xiaocai learned the new Xuanzhen recipe...... Oh, weight loss tips, I am happy, Zhang Xiaocai was stimulated by Lu Yao, and he suffered so much yesterday, and he really planned to learn this weight loss trick well.

So, in the courtyard of the Changshengmen Canteen, Zhang Xiaocai and Zhang Daniu, the master and servant, one chopping wood and the other engaged in cultivation, were very busy, as if they were isolated from the outside world.

It's just that with Zhang Xiaocai's temperament, thoughts are thoughts, and actions are actions, so how can we meditate and cultivate honestly in peace? Cultivate there for a while, then find something to eat and rest for a while, and after the rest is over, continue to practice for a while.

In this way, Zhang Xiaocai practiced for a few days, and gradually realized that something was wrong, and his body was always warm and comfortable after every practice...... Regardless of him, the point is that it is not clear whether he has lost weight or not, but his appetite has greatly increased.

It turned out that I could eat one roast chicken at most, but after a few days, I could actually eat two roast chickens at one meal, and I felt hungry from time to time...... Fortunately, I am in the dining hall, otherwise I really can't live this life.

Zhang Xiaocai decided to go to Master Qingxu to ask for an understanding.

After Qingxu heard Zhang Xiaocai's description, he was also very strange in his heart...... After cultivating the Xuanzhen Technique, because the body can absorb the essence of heaven and earth, the aura of heaven and earth, the essence of the sun and the moon, the cultivator will only eat less and less, and in the end, he will even be able to reach the realm of eating and drinking, and seeking the truth, and there is no need to eat the fireworks of the world at all.

Don't look at yourself drinking and eating meat every day, it's just a show to cover up your identity...... Well, there's a little bit of appetite in it.

Qingxu asked Zhang Xiaocai to stretch out a hand to check the pulse, and he was surprised in his heart when he probed it, although this stinky boy is not in tune, but the chaotic body is an innate asset after all, and occasionally the adjustment reveals something extraordinary...... In just a few days, Zhang Xiaocai actually cultivated his true qi.

Qingxu carefully inquired about Zhang Xiaocai's cultivation experience, and immediately couldn't cry or laugh, the purpose of Zhang Xiaocai's cultivation is to remove the fat on himself, the so-called intention moves with his thoughts, so the Xuan Zhen Jue has changed in Zhang Xiaocai's body, Xuan Zhen Jue did not absorb the essence of heaven and earth, the sun and moon aura, but absorbed the essence of the food that Zhang Xiaocai ate......

"Master, your weight loss method is unreliable!" Zhang Xiaocai frowned and expressed doubt.

Zhang Xiaocai doesn't understand anything else, but eating too much will lead to obesity, and this common sense is still known.

If the stinky boy is not reliable, then there are still a few reliable exercises in this world? Qingxu glared at Zhang Xiaocai, and said angrily: "There are many scales in the kitchen, won't you weigh them yourself?"

Zhang Xiaocai suddenly realized, and hurriedly pulled Zhang Daniu to the kitchen...... Well, forget how heavy you used to be, just count it from today, insist on coming over every day to weigh it, and if you don't lose weight after a week, it's not too late to come to the master to settle the account!

Looking at the back of Zhang Xiaocai's departure, Qingxu fell into deep thought...... Strictly calculated, Zhang Xiaocai also absorbed the essence of heaven and earth, the sun and moon aura, but not directly, but indirectly...... Plants absorb the essence of heaven and earth, the sun and the moon and the aura grows, and animals make a living by eating plants, and Zhang Xiaocai eats those animals again......

If you want to talk about purity, it is natural to directly absorb the original essence of heaven and earth, the sun and moon aura, and the essence of heaven and earth, the sun and moon aura is inexhaustible, and the essence in the food is reduced by layer by layer loss, and the amount is very small, if you want to cultivate Dacheng, how much do you have to eat?

Hey...... The head of the house, Qing Xuanzi, thought that Zhang Xiaocai had entered the immortal sect and earned five thousand taels of silver for nothing, but now it seems that he is afraid that he will lose a lot!

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It only took Zhang Daniu a few days to split the mountains of wood in the yard...... Sure enough, with Zhang Daniu's qualification to make the Guiding Law Mirror light up with four beads, although he was a little older, he still cultivated his true qi unsurprisingly.

The Immortal Hidden Sect is the highest secret of the Immortal Sect, and what Zhang Daniu cultivates is of course not the Xuanzhen Technique, but the Immortal Secret that everyone in the Immortal Sect is cultivating, but the Xuanzhen Secret and the Immortal Recipe are in the same line, and there is no great difference in its basic exercises.

Qingxu nodded: "Well, yes, the skill of splitting wood has increased! But in the future, you must not only do one axe at a time, but also try to make each piece of wood the average length and size." ”

After chopping wood for a few days, Zhang Da Niu not only did not get tired, but felt that his waist was not sore, his legs were not painful, and he had endless strength all over his body, and he was very convinced of Qingxu in his heart: "Don't worry, Dao Chief, I will do it!"

This Zhang Daniu, who was taught by the willow unintentionally, is real, far better than the disciple who steals the mantle and plays tricks...... Qingxu looked at Zhang Xiaocai, who was sleeping after practicing for a while, with a look of distress on his face.

Qingxu stroked his beard and said, "Big Niu, you don't have to chop firewood in the yard this afternoon, go to the mountainside of the back mountain to chop, by the way, remember to call your young master!"

Seeing that Zhang Xiaocai is becoming more and more of a foodie, Qingxu still wants to do his best to save it...... After all, he is over half a hundred years old and has no children and no daughters, so there is only such a disciple who inherits the "mantle".

Alas...... The aura on the mountainside of the back mountain is extremely abundant, which is of great benefit to cultivation, Zhang Xiaocai cultivates in such a place with abundant aura, and the aura naturally enters the body, and he will no longer strive to absorb the essence of food.

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