The key to penetrating the meridians is the internal qi, and if the qi can break through it with a strong impact force when the qi travels through the meridians, it can greatly increase the speed of the internal qi.

The meridians of the human body are like countless lines, and these lines have their own space, like a tube crossing columns, occupying different positions in the body.

The connection points of these meridians themselves are extremely occluded, and the breath travels from the meridians, and only a small part of it can be used in a week.

Through the continuous transportation of the day after tomorrow, the blocked channel will gradually expand, and when the internal qi is large enough, it can be directly penetrated, and then the meridians will be connected to each other, and the passage of the two meridians will become a smooth channel.

When all the meridians in the body are connected, this intricate passage becomes one.

At this time, the internal gas runs smoothly, and when the internal gas is running, the internal gas can be dispersed to the desired part as quickly as possible.

For example, if you want to run faster and pour the internal qi into the Yongquan acupoint, then when the meridians are not cleared, the process will become very slow, and the infusion of internal qi is also very small, and the effect is very weak.

If the meridians are passed, then this internal qi is naturally majestic and vast, and the increase in speed is also terrifying.

The body is inside, and the qi is outside!

When the day after tomorrow, nourish the body and nourish the qi, understand the strength, and penetrate the meridians, so as to achieve absolute sensitivity to the body, so that the body can be gradually shaped completely, and then when breaking through the innate nature, grasp the sensitivity, and find the innate true seed that belongs to you.

After the congenital, it is a different realm.

Xue Yang spent more than ten years in his previous life and spent countless energies, but he failed to break through the innate nature, but that did not mean that Xue Yang knew nothing about the innate life.

He knew that the key to innate nature was to sense the innate true seed in the body, and only after possessing the innate true seed could he seek the innate elemental nature, and then double cultivation of life and life, and completely transform the essence of the body.

This kind of transformation is different from the transformation of the marrow training, which is to directly transform the acquired body into the innate from the root, relying on the innate true yang qi at the point when the innate true seed is achieved.

Although it is only a little, it is the dividing line between innate and acquired.

In Xue Yang's previous life, he spent a lot of effort, but he still failed to explore the innate true seed in his body, and then he fell into the sand on the way forward.

But failure is the mother of success, because of failure, so Xue Yang knows more about how to go next.

"Next, I have to go into the sea to fish, go into the forest to hunt animals, and initially strengthen my body through meat. Xue Yang thought in his heart and began to practice further.

Emptying his mind and letting his spirit melt into the void, Xue Yang once again felt the strength in his body.

He slowly immersed his consciousness into it, and little by little he began to work every part of his body.

The strength of the hands and feet, the strength of the internal organs, little by little.

Immediately after, Xue Yang stood up and began to stand on the pile!

It's still a three-body pile.

The three-body pose is the foundation of the form and meaning, if the five forces of the five elements of the fist are the key to the form of the meaning, then the three-body pose is the root of all the fist power.

The opening name of the Xingyi Quan Sutra is: "Ten thousand laws come from the three-body pose!"

It is said that no boxing road in the world can transcend the three-body style, and all subsequent changes are derived from the three-body style.

The Tao Te Ching says: "One life is two, two is three, and three is everything!"

The three-body standing pile embodies the three talents of heaven, earth and man.

Of course, Sancai is a more advanced statement, and it is one of the important manifestations of the idea that the shape and meaning fit the Taoist thought.

Generally speaking, these three talents are the unity of the upper, middle and lower three plates when standing on the three-body pile.

The combination of three discs is the whole strength in the body.

The most important thing when standing on the three-body pile is to grasp this strength.

The three-body pose is the most profound thing in Xingyi Boxing, and in a sense, it is even more precious than the method of practicing the marrow, the tiger and leopard thunder sound, but it requires years of persistent practice.

All in all, the deeper the comprehension of the three-body pose, the deeper the understanding of the strength of the fist.

In his later years, Sun Lutang created Sun's Taiji, which contains not only the true meaning of Taiji, but also the key to Xingyi and Bagua, but no matter which it is, it is based on the three-body pose.

Xue Yang has been standing in the three-body posture for several years, and except for the time when he was injured, he has to stand for several hours every day.

Every time he stood on the pile, Xue Yang could feel something new.

Therefore, for the three-body pose, Xue Yang always feels that there is no way to do it, and the meaning is still unfinished.

At this time, he came back to this world, and he still did not change this habit.

After standing for a few hours, Xue Yang began to practice the Five Elements Boxing, still practicing splitting boxing.

Xingyi Five Elements Fist has five kinds of strength, each with its own function, Xue Yang mainly practiced splitting boxing, naturally because the splitting strength is the most effective for his knife technique.

After practicing the Five Elements Fist, Xue Yang did not practice the Twelve Forms, but directly practiced the Divine Walking Steps.

The Divine Walking Step was the proudest thing in Xue Yang's previous life, and this footwork was the essence of his martial arts, even his world-moving clutch knife was not as powerful as the influence of this footwork on him.

Because there is no Shenxingbu, his clutch knife is only a first-class knife technique, but if there is a Shenxingbu, the clutch knife is a divine knife that can dominate the world and let others clutch at will.

When immersed in martial arts, Xue Yang was always able not to be disturbed by external objects.

Little by little, Xue Yang gradually fused what he had learned in this life with what he had learned in his previous life, although the dantian under Xue Yang at this time was empty, and there was only a little bit of internal qi accumulated when he practiced Xingyi in the past, but Xue Yang had sufficient self-confidence.

At this time, if he was facing the period when he had just gained internal strength in his previous life, he could easily win.

There may not be that kind of martial arts master among the grandmasters, but when it comes to the mastery of the body and the use of strength, as well as the techniques derived from it, then even those first-class masters of the rivers and lakes cannot be compared.

In the final analysis, a generation of grandmasters has produced many masters in the world, Xingyi Bagua, Tai Chi, and each boxing path has been verified for thousands of years, and the perfect use of physical strength.

And in the martial arts with internal force, because of the special effect of internal force, human beings will naturally not spend all their minds on the exploration of strength.

After having internal strength, many things that are originally difficult can be easily done, so why bother to do these simple things.

It is easy to go from thrift to luxury, and it is difficult to go from luxury to thrift!

These principles in life are common to martial arts.

Internal force is the further use of strength, which is more convenient and more effective, while strength is a subtle thing, although the improvement brought by it is also large, but it is far less than internal force.

This is exactly what Xue Yang thought in his previous life, with such a high-end thing as internal strength, why should he gradually develop his body.

But when Xue Yang reached the peak of the day after tomorrow, he suddenly found that in many cases, it was those subtle things that could completely change the essence.