In the early morning of the next day, the morning light was slightly dewed, and Xue Yang was sitting outside Xiao Qi's door contemplating.

He was going to spend a day fully integrating the strength in his body, and then he began to develop the strength in his body, and prepared to hunt and replenish meat to nourish his body.

With his understanding of the body, when supplementing, he will absorb the nutrients in the food to the greatest extent and complete the regrowth of the body as quickly as possible.

As long as the body is recuperated and the light and dark power in the body is thoroughly trained, he can completely change his physique through the method of practicing the marrow through the tiger and leopard thunder sound obtained from Miyayuda.

And then step into the level of strength!

Stepping into Huajin is the beginning of the further step.

And in this process, what he needs to do is to allocate the proportion of nourishing the body and nourishing qi.

When acquired, nourishing the body and nourishing qi are the two most critical parts.

In general, there are two ways to improve the body and qi.

The first way to cultivate the body is to store the strength of the body itself.

This strength is the strength of the body itself, and it is stored in a balanced and abundant way of absorbing nutrients.

Through this absorption, you can make your body stronger than others.

The nutrients that everyone eats, drinks and absorbs in life determine the initial physical strength of the human body, and the subsequent nutrition and food absorption determine the degree of improvement of the human body.

Most of these foods are grains and meat, and some of the elements in them not only increase the strength of the body, but also produce a unique kind of qi, which is the qi of grain food.

Through food, the body is strengthened, so that the body becomes stronger, has more strength, and is faster.

This improvement in physical fitness is an all-round improvement and is also a natural result of the optimization process of the human ecosystem.

Different from this kind of physical improvement through food absorption, the second way in the acquired body is through exercise.

Ordinary people can greatly strengthen the strength and speed of the body through some training, and these training methods are different, and the effect is also different.

And the most effective of these is extreme training and martial arts exploration.

Extreme training is to tap the potential of the body, although effective, but it requires extreme pain and great damage to the body.

There are also some martial arts who refine their bodies into strong iron bones by breaking the limits of their bodies.

The golden bell cover iron cloth shirt of the Shaolin Temple and the horizontal training martial arts outside are all of this type.

In addition to this kind of extreme training, another way in martial arts is recuperation.

Take Xue Yang's cultivation of Xingyi Quan as an example.

The form and meaning are divided into the practice of playing and the method of performance, the method of performance does not need to be repeated, the practice method is actually to warm and nourish the strength in the body.

The practice of the Five Elements is the five transformation forces in the body, and the same is true of Baguazhang and Taijiquan.

Through the practice of martial arts, you can gradually feel the various forces in your body, and then use them as a whole through your spirit.

This energy stored in the body can be strengthened by breathing and performing various movements of the body.

So it's the power of movement.

Exercise and nourishment are the keys to nurturing the body.

Of course, martial arts is not just about cultivating strength.

Martial arts can not only allow you to warm up the strength in your body, but also make you understand the operation of strength.

Through the optimal selection, you can perfectly exert the strength in your body with every punch and kick, and then have a stronger technical ability than others.

Moreover, when martial arts is at a high place, it can be controlled for a short time through the control of strength, such as if the body is injured, it can be blocked by strength to achieve temporary hemostasis.

In the same way, when the body is cold, it can also accelerate the body's blood circulation through force, so as to reduce or even ignore the cold.

These are all martial arts that are produced after the cultivation of the body has reached a certain stage, and this stage is to transform strength in terms of national arts.

Before turning into energy, you can only simply use the strength in your body, and when you enter it, you really begin to move towards absolute control of your body.

Therefore, what Xue Yang needs to do at present is to step into the two parts of transforming energy and warming the body.

On the one hand, eating nutritious foods to improve physical fitness, and on the other hand, through martial arts to explore and use strength.

In addition to the acquired cultivation of the body, during this period, Xue Yang will also begin to initially nourish qi.

There are also two ways to nourish qi.

One is practice, and the other is raising!

The so-called refining qi, that is, refining and refining qi, is not ordinary qi, but the qi of grain food produced by the human body eating grain.

With the meridians as the channel, the breath as the driving force, and the mind as the main dominant, the qi of grain and food in the body is gathered and induced, and it runs from the meridians, and follows a special path to carry out the small Zhoutian cycle.

There is a note on the Huangting Exterior Scripture: "Breathe into the dantian!"

The dantian here refers to the lower dantian, and it is also the place where the breath returns when the acquired qi is refined.

The weekly transportation of the body's breath through the mind will gradually enhance the internal qi in the body, because this internal qi mainly comes from the qi produced by the breath and the qi of grain food, so it is extremely complex, that is, turbidity.

Turbidity is necessary for human movement, but the amount of turbidity varies from person to person.

Some people are born with ample breath and appetite, and produce more grain and breath breath, and in turn attract more breath when they carry it out on Sunday.

Others have a weak breath and can use very little breath.

There are many factors that affect the amount of breath, but one of the most important is the strength of the body.

The strength of the body determines the amount of acquired essence, which has a great impact on refining and refining qi, so Xue Yang was ready to recuperate his body first from the beginning.

Only by having a good foundation can you go faster on the subsequent road.

If you don't lay a good foundation, there will naturally be very few things that can be used, which will not only affect the subsequent improvement, but also affect the subsequent strength strength.

After this kind of grain food qi and breathing qi are transported every day, the qi immersed in the lower dantian is the internal force in the ordinary sense.

And the inner heart method in those martial arts novels is the method that directly strengthens the internal force.

These methods are superior or inferior because of the fast and slow growth of internal qi, and the quality of internal qi produced.

In addition to refining qi, another key to cultivating qi is to pass through the meridians!

The grain qi produced by the human body when swallowing food is originally scattered around the body, and these breaths are gradually returned to the lower dantian through the guidance of the mind, and the grain food qi is transported through the meridians as a channel.

However, the meridians of the human body are not smooth by nature, and if you want to use this as a channel, you need to penetrate it, which is why the inner heart method focuses on opening up the meridians.

In the martial arts world, there are often descriptions of the two veins of Ren and Du, that is, the power is greatly increased, this is because the main blood of Ren and the main qi of the Du pulse are the main meridians of the human body.

If the two pulses of Ren Du are connected, then the eight pulses are connected, and the eight pulses are connected, and the hundred pulses are connected.

With one hundred pulses, it can improve physical fitness, strengthen muscles and bones, and promote circulation.

Penetrating the two veins is the key to stepping into the innate nature, but because the two veins are the main veins of the human body, it is extremely difficult to penetrate them, and it is necessary to have a strong impact force in the body.