"The martial artist cultivates the body, the true cultivates the heart, the strong body is the basis for cultivating internal force, the relationship between the martial artist and the true person, just like the water and the water tank, the strength of the body determines the carrying capacity of the internal force, just as the amount of water is determined by the water tank, not by the water, if you practice at the same time, everyone's experience and physique are different, the growth of the body and internal force is unpredictable, when your body can not bear the current internal force, if it is water, it is just a simple overflow, and if it is the human body, it will not be able to withstand the impact of internal force, the consequences will be quite terrible, will explode under the impact of internal force and dieIf the cultivation of the body and the mind are carried out at the same time, it is very easy for the mind to be unable to balance and be unable to control it, then it is very likely that the light ones will lose their cultivation and become the walking dead. What is said above is the conclusion that has been sorted out by countless ancestors, and it is also the danger of double cultivation. Chang Feng explained carefully to Mingxuan.

"Something like that, my grandfather once told me. Ming Xuan still remembered these words a little, but at that time, his cultivation was still shallow, and he couldn't feel as deep as he does now.

"Things are often a double-edged sword, there is no absolute good, and naturally there is no absolute badness, although there are so many dangers in the double cultivation technique, but it is not without any advantages, all the dangers mentioned above are based on the premise of imbalance, then that is to say, if the cultivator can master the balance when cultivating, then the previous problems will be solved, and his advantages have gradually emerged: first, the two-pronged approach of cultivating the body and cultivating the mind at the same time can shorten the progress of cultivation; secondly, the cultivation of the mind is the internal force, which can nourish the body to become stronger, and the body can become stronger and stronger in turn to support the cultivation of internal forceThirdly, since you are cultivating at the same time, you will have internal strength in your body, and your strength will also increase greatly, and you can almost easily win in the face of opponents of the same level, and it is also common for you to defeat opponents by leaping over the ranks!"

"That's great!" Ming Xuan was even more excited! he had thought that the dual cultivation technique would only be able to shorten the progress of cultivation, but he didn't expect that there would be so many additional benefits!

"As I said before, there are pros and cons, even if you control the balance, there are still many things to pay attention to: first of all, you have to cultivate both the body and the mind, and if you become dual-purpose, your energy will naturally be dispersed, so the speed of cultivation will be significantly reduced, and sometimes it will be too slow to accept, which will make people impetuous, and there will be big problems after a long time! Thirdly, once you start cultivating, you must strictly control your own cultivation progress, so that you can achieve a reasonable balance between the two, but if you find out that the two are out of balance, it will already be too late! "Ming Xuan is blessed, don't underestimate these points, in order to sum up these experiences, Chang Feng almost spent his life.

"Elder, I understand!" Ming Xuan quickly reined in his excitement and listened carefully.

"Actually, regardless of other factors, I personally think that you are still very suitable for cultivating dual cultivation techniques, first of all, your talent is good enough to work hard, so your previous cultivation speed has been very fast, even if you switch to cultivating dual cultivation techniques in the future, the progress will slow down, but it is also so slow that it is unacceptable, it may still be similar to other people, so that my heart will not be so unbalanced; The third is that your body is a little weak, which is related to your poor physique since childhood, and the double cultivation technique is the mutual nourishment of internal force and body, so that you can greatly improve your physical strength and make up for your defects!" Now that he has decided to teach Ming Xuan's dual cultivation technique, Elder Chang Feng began to conduct an all-round analysis of Ming Xuan, in order to give the most suitable cultivation method for him, he is not only his own disciple now, but also with the ambition of avenging his senior brother, and also shoulders his expectations for double cultivation, what he has not done, he also hopes that his descendants can do it, maybe the predecessors of Tianshu Peak who have left so many double cultivation notes also have this idea, always hoping to prove that the road he is taking is not a dead end, and it is also a good choice！

"So Elder, when can we start, and how do we find the balance point?" Balance is the most important thing in the dual cultivation technique! Ming Xuan didn't dare to slack off at all.

"I have been exploring this for a long time, and even explored it myself as an experiment, and finally came to the conclusion that there is no doubt that the cultivation of the body is higher than the level of mind cultivation, and two levels higher is the most balanced way!"

"Two orders higher, why is that?" In order for himself to be able to cultivate wholeheartedly, Ming Xuan had to figure out all the unknown questions.

"The body must be able to carry all the internal force, this does not need to be discussed, and when the body cultivation is two levels higher than the cultivation of the mind, not only does the body have a certain margin for bearing, so that there can be a buffer, but it also does not affect the nourishment of the internal force for the body, if it is too low, it will not have much effect, so higher than the two orders is the best hard evaluation standard!" All of Chang Feng's conclusions were obtained through his own practice.

"Okay, then there's nothing I don't understand!Elder, please teach me the dual cultivation technique. Mingxuan had no doubts, and was ready to start a new journey with great anticipation.

"Okay, but it's not too early today, you can come here again tomorrow morning, and when the time comes, I'll teach you the mantra of the inner strength and mental method, if you don't understand anything, you can ask me, but don't mention the matter of double cultivation to others, so as not to cause controversy again." Chang Feng didn't want his experience to reappear in Mingxuan, and when he came back to his senses, the two had been chatting in the cave for several hours, it was dark early in winter, and it was still snowing outside, except for the faint white snow on the ground, he couldn't see anything anymore. Maybe for others it was just an ordinary afternoon, but for Ming Xuan, it was enough to change his life.

......

"Xiao Qi, it's snowing so hard outside, why don't you go and get the dark clouds back! Don't freeze!" Ming Xuan released the dark clouds into the mountains and forests after coming to Sunset Peak, and the dark clouds were not uncomfortable, but they were as happy as returning home, and they disappeared into the mountains and forests in the blink of an eye, sometimes Ming Xuan saw it, and shouted directly in the mountains and forests, if it heard it, it would scream and rush over, but because Ming Xuan was busy with cultivation recently, it was true that he hadn't cared about him for a long time.

"Second Senior Brother, you don't understand this, Ma is not afraid of the cold, not to mention that Wuyun is such a smart and divine horse, he will definitely take care of himself. Du Teng raised horses in the original owner's house, and he knew better, but when he saw the dark clouds for the first time, he could also be said to be salivating, and he also took out carrots and greens for it to eat, but the dark clouds didn't look at him, but the angry thing was that the things were still eaten!

"The snow is so heavy, it won't stop for a while, the grass on the ground has been buried by thick snow, even if it is not afraid of the cold, then it can't find food!" Zhang Huaide said worriedly.

"The dark cloud is very humane and very intelligent, and should be able to find food, and if it really can't find it, it will come back to me. Ming Xuan is very confident in this. Since he had said so, the others were relieved.

"Hehe, Xiao Qi, the third senior brother has something to ask you. Du Teng suddenly smiled at Mingxuan flatteringly, and flattered Mingxuan with vegetables, making Mingxuan uncomfortable.

"Third Senior Brother, just say what you want, don't be like this, but I don't want to help you wash the dishes. Mingxuan hurried up to get vaccinated.

"Washing dishes is a trivial matter, how can it bother you! Look, it's snowing so hard outside, it seems that everyone's cultivation at night has to be suspended, but how boring it should be, why don't you lend me Doudou, I'll talk to it and pass the time." It turned out that Du Teng had attracted Doudou's attention. Doudou is still sleepy, but his spirit is getting better and better, and the feathers on his body are already black and shiny, very shiny, and he will jump in the room for a while at night, but he can't fly yet, he can only jump around like a chicken, and he looks very cute. Ming Xuan also specially took it to consult Elder Chang Feng, but unfortunately the elder didn't understand, just said that it was definitely not a mortal bird, and several senior brothers loved it very much, but it only seemed to recognize Ming Xuan, and everyone else ignored it, especially Du Teng.

"I'm afraid this won't work, you know, Doudou doesn't want to see you, it will make trouble!" As he gradually became familiar with the senior brothers, Doudou accepted the comfort of others, but Du Teng didn't like it, mainly because when everyone saw Doudou for the first time, he was too excited, and grabbed Doudou over, maybe it hurt it, and he didn't like it anymore.

"It's because he doesn't want to see me that I have to deal with him!" Speaking of which, Du Teng was really a little cheeky.

"I think it's better to forget it, you didn't work hard before, but it didn't work, you better eat and rest early, I'll go back to the room first." Mingxuan didn't want to see Doudou's aggrieved eyes, so he quickly withdrew, lest Du Teng be entangled again.

The goose feathers and snow outside have not stopped, it is already white, and there is still a faint laughter of the senior brothers mocking Du Teng in the house, all of them are so peaceful and harmonious, Ming Xuan's heart is also quietly integrated into this thousands of worlds, and at the same time, he is also looking forward to the arrival of tomorrow.