"Close your eyes and sit with your heart closed, and hold your hands and meditate on God. Knock on the teeth thirty-six, and hold Kunlun with both hands. The drums of the sky are sounded left and right, and the twenty-four degrees are heard. Swing the pillar slightly. The red dragon stirs the water, drums and gargles thirty-six, and the mouth is full of divine water. One bite is divided into three swallows, and the dragon and tiger run to ....... The next day, Ming Xuan came to the elder's retreat early, and Elder Chang Feng was not ambiguous, and immediately began to teach Ming Xuan the method of cultivating the mind.

"You first memorize the mantra I recited, and then I will explain it to you in detail, you have had the experience of breathing before, which is very close to cultivating the mind, and you should be able to comprehend it quickly. "Everything starts from the first step, and the foundation is very important.

After Ming Xuan memorized the decision, Elder Chang Feng explained the essence of mind cultivation for Ming Xuan in detail, which was a matter of importance, Ming Xuan listened very carefully, while listening carefully, he was also trying to understand, and after digesting it well, he kept it in his heart, and discussed it in detail with the elders sentence by sentence, if there was any problem, he immediately raised it, refusing to leave any omission, seeing Ming Xuan so hard and willing to think, Chang Feng, who was a teacher, was naturally very pleased, and he knew everything at the moment, not only taught Ming Xuan's method of cultivating his mind, but also told him some of his cultivation experience。

"It's good that you can keep asking very relevant questions to prove that you have really learned! You can start cultivating your mind from tomorrow, when the spiritual energy of heaven and earth is at its peak, you will find a quiet place and have sufficient spiritual energy to meditate at this time, and then you will feel the storage of internal strength, and then then you will start to cultivate your body, and then your spiritual power will begin to nourish again, and you can start to cultivate your mind again, and if you encounter any problems in your cultivation, you can come to me at any time. "This is all the elder's experience, and it is naturally the best way to distribute it to Ming Xuan.

"Yes, Elder!" Regarding the Elder's arrangement, Ming Xuan naturally had no objection.

Compared with the previous cultivation, double cultivation is undoubtedly more arduous, in the past, as long as you practiced hard step by step, there was no worry, and there was no need to think too much, but now it is necessary to be a fellow practitioner, not only to adjust your mentality every day, but also to take into account the control of your own progress, the slightest carelessness may cause a big accident, especially now is the time to lay the foundation, there is no experience to rely on, let alone be influenced by the outside world.

The place where Ming Xuan meditated had already thought about it, it was the place where Du Teng took everyone to admire the moon before, it was remote and quiet, and facing the mountains, there was plenty of spiritual power, it was an excellent place for cultivating the mind, and the senior brothers were busy cultivating their own cultivation, so they would not be disturbed at all, so Ming Xuan could rest assured that he could practice here.

What we need to do now is to first perceive the storage of internal force, first of all, we must eliminate distracting thoughts, look at the nose and nose, and at the same time exhale the mind tends to the dantian with the exhalation, until every time you exhale, you can feel a stream of heat into the dantian, which is the expression of feeling the internal force of the storage zài.

In the following days, Ming Xuan began to get up at the end of the day, meditate on the top of the mountain for two hours, feel the internal force, and then began to cultivate the body, and strive to improve his martial arts cultivation, after eating at night, he meditated for two hours, so repeatedly, although the days were very boring, and he had to be careful, but this kind of life was actually the same as when Ming Xuan first started to practice martial arts, he didn't have anything he wasn't used to, but compared with the previous blind cultivation, he now knows more about what he wants, and his natural fighting spirit is more high！

Sure enough, as the elder said, Ming Xuan had the foundation of the previous breath, and it did save a lot of trouble to accept the method of cultivating the mind, only seven days later, Ming Xuan sensed the storage of internal force, with every breath, vomiting the old and accepting the new, Ming Xuan gradually sensed that there was a stream of heat in the storage of the zài, and followed his own exhalation and slowly flowed, until it merged into the dantian.

Everything is difficult at the beginning, with such a good start, Mingxuan's confidence is naturally enough, the next thing is to continue to adjust the guò exhalation, and slowly integrate the sensed internal force into the dantian to accumulate, and when the internal force converges in the dantian and slowly feels obvious, it is necessary to start trying to control it with the mind, guiding the internal force in the dantian to slowly wander through the meridians of the whole body, to achieve the purpose of extracting the body, so that the whole body can gradually adapt to the storage of internal force, and at the same time, in order to broaden the channel of the meridians, and prepare for the gradual enhancement of internal force in the future。

According to what the elder said, the breakthrough of the capable is extremely similar to the breakthrough of the martial artist, but the change of the internal force replaces the change of the body, and when the internal force reaches a certain amount, it will burst out like the breakthrough of the martial artist! It's not as easy to break through as the capable ones after the peak breakthrough of the martial arts, because their bodies are already strong enough, so they don't have to worry about it at all, which is also a major disadvantage of the dual cultivation technique.

However, these are not what Ming Xuan has to consider now, he is now at the level of the third order of martial arts, and he can just cultivate the internal force of the first order of the capable, and it is still too early for him to break through, the top priority is to constantly mobilize the internal force in the body to travel through the meridians of the whole body, and now improve the strength of his body.

Sure enough, due to the fact that after the double cultivation began to be divided into two uses, Ming Xuan could clearly feel that the progress of his cultivation had slowed down, and after cultivating before, he could faintly feel his progress, but now he didn't feel it at all, if he didn't know the inside story, it would indeed make people start to be suspicious and become restless; 。

The accumulation of internal force is a slow process, and Ming Xuan is not in a hurry, but he is constantly exercising his mind through this, so that he can stop his mind from water, so that he can try not to be affected when his body is transformed into heart cultivation.

Every day is spent in a busy way, the days are naturally fast, the time has entered the deep winter, it is already the end of the year, naturally the most important festival of the year, the Spring Festival is coming.

Due to the warm invitation of the senior brother Liang Dayi, everyone unanimously decided to go to his house for the New Year this year, Elder Changfeng naturally will not go with them, he went to find other elders to spend the Spring Festival together, in fact, although the people of the Taoist life are long, but they may not all be good things, when they live to their age, the relatives are already gone, and even if there are descendants, they are all great-grandchildren, and there is a lot less sense of family affection, so if the cultivators are looking for a partner, most of them are people in the same way, so that everyone can work together to pursue the way of heaven, but there are so few women in the world who cultivate the Tao, and how difficult it is to find a love match。

"Senior brother, let's take such a little thing to your house for the New Year, doesn't it seem too shabby?" Looking at the things that everyone was carrying, Zhang Huaide was still a little worried.

"Two big baskets of salted fish, a large basket of wild mushrooms, a complete pure fur fox skin, plus a lot of gifts bought by Xiao Qi, what else do you want, I originally wanted to kindly ask you to go to my house for the New Year, and I didn't want you to buy anything, you see it's good now, a lot! It's like something!" Liang Dayi said with some dissatisfaction, it was a simple kindness, but they were polite like this, it was too outperforming.

"It's the New Year, you can't let us go to your house empty-handed, you don't mind, we still mind. Yu Wen said with a grin.

"That's it, the fish that our brothers catch every day is a big bucket, and they can't eat it for a long time, and now the pickled salted fish is almost filling the entire warehouse, and now everyone is tired of eating, and they want to vomit when they smell the fishy smell, if it weren't for the big brother, I would like to carry all the salted fish to your house!" As soon as Yu Wu's words came out, everyone felt the same and nodded in agreement.

"I don't have a problem with what you say, but I can't figure out one thing, why I have to pick the heaviest load of salted fish!" Du Teng, who had been silent for a long time, still began to complain.

"What do you have to complain about, the fish are all caught by Yu Wen and Yuwu, the senior brother pickled them by himself, the mushrooms are all picked by Xiao Liu, the fox was caught by me, Xiao Qi bought a lot of gifts, as long as you don't work, can't you make some effort!" Zhang Huaide glanced at him and said angrily.

"Okay, okay! I can't admit it, but senior brother, how long will it take for your house to arrive, I'm tired to death!" In fact, for Du Teng, a fourth-order martial artist, it is nothing to pick up a load of salted fish to walk, but he is used to complaining, and he just can't afford to lose.

"It's coming! It's coming! Be patient, it's coming!" Speaking of going home, who is as anxious as Liang Dayi now, and the feelings of anticipation are almost written on his face.

"That's what you said when you first left Dragon City, and now you've been walking for so long and still saying that, I don't believe you anymore! You have to tell me how many roads there are!" Liang Dayi just said that his home was near Dragon City, but he didn't say the specific place, or he didn't know how to describe it.

"It's very close! Do you see the mountain in front of you? Just cross the mountain, and then pass through the market town on the other side of the mountain, and then cross a river to get there, it's very close!" Liang Dayi pointed ahead, his eyes were very expectant.

"Help!" Duten went crazy......