Shen Lang pointed to the gourd hanging from Liu An's waist, and this nephew, who was quite unruly at first, immediately offered it with both hands, very well-behaved.

Unplugged, Shen Lang poured his long mouth directly into it, and drank all the water without taking a breath.

Returning the water hyacinth to Liu An, Shen Lang couldn't help but look at the corner of the house not far away again, and his heart was full of doubts.

That nineteenth senior brother's gaze was very hidden, if it weren't for the heat of the Canglong Ring before, Shen Lang would not have discovered the cold gaze that came from him.

It is normal to be jealous and even hated by all the senior brothers, when Shen Lang was accepted by the old boss as a disciple, he immediately cut off their hope of becoming the leader, if the old boss shows his decline, it is predictable to be besieged and killed by many senior brothers and nephews!

So it's normal for Senior Brother Nineteen to look at him like that, what is not normal is the fever of the Canglong Ring!

The burning pain of that moment Shen Lang had felt before, and at that time, the Canglong Ring was decomposing and absorbing the blood-colored spirit jade from the old leader.

Could it be that Senior Brother Nineteen also has spiritual jade on his body?

Shen Lang couldn't help but be suspicious.

If there is, it would be great, then Shen Lang would instead hope that the Nineteenth Senior Brother would come to attack him, and then he would be able to fight back logically and harvest a spirit jade.

The current level of Canglong's power is 1 star, so it can only be blessed with basic martial arts and 1-star martial arts, pushing and grinding palms is basic martial arts, and iron arm skills are 1-star martial arts, and the old leader's specialty iron body skill must surpass the iron arm skill, so at least it is also 2-star martial arts.

Therefore, after Shen Lang practiced the Iron Body Skill, he would not be able to enjoy the blessing of the Canglong Ring, if Shen Lang could upgrade the Canglong Ring to 2 stars, then the Iron Body Skill would naturally be able to enjoy the blessing of the power of the Canglong Force.

If you can activate the identity of the disciple of the Jade Chan Temple at that time, you will be able to upgrade two levels out of thin air!

The more advanced the martial arts, the longer it will take, so the higher the level of Canglong's power, the greater the benefit for oneself.

It seems that he should find an opportunity to ask Master what kind of treasure that blood-colored spirit jade is.

At lunch, Shen Lang had a great appetite, and Shen Lang ate more than ten bowls of rice with a roast pork leg, and the old man who watched it was smiling, while the senior brothers were all gray and difficult to squeeze out a smile.

It only took one morning, and the grinding palm and kicking pile gong were started one after another, and if ordinary people were tired and exhausted at the moment, it would be difficult to swallow any food.

Being able to eat so much at this time can only show that Shen Lang's body is fully capable of withstanding this kind of arduous cultivation, and there is still a lot of potential, which has only just begun to develop at this time.

Seeing that the old boss personally served food to Shen Lang from time to time, the senior brothers couldn't help but secretly exchange glances, obviously he was just a sick man before, why did he suddenly become so strong, there must be something inside!

Unconsciously, the eyes of these people looking at the old boss added another three points of resentment.

The old boss didn't care, Shen Lang noticed it, but there was nothing he could do, the only thing he could do was to improve his strength as soon as possible.

After eating, the old boss ordered Shen Lang to rest for half an hour before he began to teach him Luohan Boxing.

The martial arts of Fuhu Boxing is powerful and domineering, with hand knives, elbow guns, fist hammers, axe splits, every move and style are simulated weapons with human bodies, and every move of hard fighting shows the artistic conception of defeating the tiger.

Luohan Boxing is completely different, paying attention to no thoughts and no seeking, practicing the six pulses, guarding the heart and staying in the fate, and stopping the mind from being chaotic.

The two punches are simply very different.

The former requires that the hidden blood of human beings must be brought out when practicing boxing, and the brave and violent side of emotions must be brought into play, while the latter requires that the seven emotions and six threads must be set and incarnated as an inhuman arhat.

"In fact, there is a true transmission of boxing in the Yuchan Temple called Fuhu Arhat Boxing, and if you want to cultivate it all by personal reconciliation of Fuhu Boxing and Luohan Boxing, at that time your ancestor Master Shenshan once reminded me to work hard and cultivate Fuhu Arhat Boxing as much as possible, but unfortunately I was too impatient back then, and I was never able to calm down and practice Luohan Boxing well. After the old leader demonstrated Luohan Boxing, he sighed when he recalled the past.

Fuhu Arhat Boxing?

Want to combine two sets of punches?

Shen Lang couldn't help but scratch his head, these two completely different fist techniques were going to be fused together, was it absolutely big!

However, since the old boss said so, if the two fist techniques can be fused, there must be great benefits.

Sure enough, you should still try hard.

The moves of Luohan Boxing are simple, and the only troublesome thing is that at the end of each move, you have to pinch your fingers and seal them, and visualize Luohan.

After practicing Luohan Boxing all the way, the physical consumption was minimal, and the mental consumption was not large, so Shen Lang simply practiced it over and over again.

It doesn't seem that very difficult?

The predecessor Shen Lang practiced boxing for several years before breaking through to the first layer, and now Shen Lang's Fuhu Fist cultivation is all improved by the power of Canglong, in essence, he doesn't have much experience in breaking out beastliness, so he is not affected by the imbalance of the two fists like the old leader.

An hour later, Shen Lang drank water and rested for less than half an hour, and then began to practice again.

After another two hours, practice makes perfect, and he finally mastered the knack of emptying his mind.

Get started!

Seeing the sun setting, Shen Lang finally succeeded in getting started, and the attribute box of Luohan Fist immediately popped out.

It's just that before Shen Lang could see it clearly, the attribute box blurred, and at the same time, an indescribable feeling hit his heart, keeping his mind in his heart, thinking about his body, controlling his thoughts with his mind, and the mystery of controlling his body with his mind was deduced in his heart.

Martial arts: Fuhu Arhat Boxing

Rating: 1 star

Level: Tier 1 (+1)

Attribute: Physical and mental enhancement (slight)

Internal and external balance (slight)

Reconciling the Gong (Weak)

Looking at the attribute box that was redisplayed after the update, Shen Lang suddenly understood.

I didn't expect Luohan Fist to look so much like a soft fist, but it was a real horizontal martial arts, so it was blessed by the two blessings of the main attribute horizontal refining type martial arts +1 and the secondary attribute Luohan Fist +1, and directly broke through to the third layer.

When Fuhu Fist and Luohan Fist reach the third layer at the same time, these two basic martial arts are directly combined into a 1-star martial art Fuhu Arhat Fist.

1-star martial arts has a new stage of entry, so even with the blessing of the main attribute, it is only the first level now.

As the old boss reminded, the Fuhu Arhat Fist is really different, and the attribute of harmonizing all the skills is outrageous, it is incredible!

Because there are additional additional attributes for the attribute of harmonizing all the gongs, it is simply a list of formulas.

List of Formula for Reconciling Zhugong:

Formula 1: Push and grind palm (3 layers) + jade belt power (3 layers) + nail pulling work (2 layers) = copper hammer hand (1 star)

Formula 2: Kicking pile gong (3 layers) + jade belt gong (3 layers) + Crouching Tiger gong (3 layers) = iron knee gong (1 star)

Formula 3: Pushing and grinding palm (4 layers) + kicking pile work (4 layers) + copper hammer hand (3 layers) + iron knee work (3 layers) + iron head work (3 layers) = iron body work (2 stars)

Not to mention the copper hammer hand and iron knee skill, the 2-star iron body skill is too surprising!

I even skipped the Iron Arm Gong directly!

Isn't the Iron Arm Gong the foundation of the Iron Body Gong?