Since the first day of showing his superb talent, Shen Lang has kept a low profile on the second day, which has made many people puzzled.

When everyone got up in the morning and went to the martial arts training ground, they saw that Shen Lang had already started to practice boxing on the martial arts training ground, sometimes Fu Hu and sometimes Arhat, it seemed that he was practicing a mixture of the two ways of boxing.

Although everyone admits that it is very difficult to be able to practice the two ways of boxing together, it is useless to practice this kind of boxing method, so it is better to lay a good foundation and practice the iron arm gong as soon as possible, and learn the iron body gong as soon as possible, right!

There are nearly 300 disciples and grandchildren of the old leader, and nearly 1,000 anonymous disciples, and no one has ever practiced iron body skills so far.

The reason is also very simple, so far no one has cultivated the Iron Arm Gong to the ninth layer, and the old boss said back then that only by cultivating the Iron Arm Gong to the ninth layer can he be qualified to cultivate the Iron Body Gong.

For the three generations of disciples, they knew very well that they would not have the opportunity to cultivate the Iron Body Skill, so they were more curious than the masters and uncles, and they hoped to see Shen Lang able to cultivate the Iron Body Skill.

So I felt angry when I saw that Shen Lang was just wasting time practicing boxing there, instead of seizing the time to lay a good foundation and quickly cultivating the Iron Arm Gong!

It's a pity that Shen Lang doesn't understand everyone's minds at all, and after practicing that useless boxing technique repeatedly for an hour, he will put on a weight-bearing coat and go to climb the snowy mountain.

Originally, the senior brother who had that good thing was going to inquire, but when they saw Shen Lang stuffing two finger-wide strips of lead into their clothes, they couldn't help but shut up and returned to the same place to start practicing martial arts.

They were all martial artists who had been practicing martial arts for more than ten years, and they knew very well how heavy those seemingly small lead bars were.

They originally wanted to use their own experience to guide and teach Shen Lang a lesson, and persuade Shen Lang to take the right path as an old-timer from the past, but those heavy lead bars directly crushed their self-confidence.

Not qualified!

Shen Lang has only been practicing martial arts for a few days, and he is already able to climb the snowy mountain with a hundred catties, how can these people who can't do it after ten years of martial arts training be qualified to preach!

It's like an old scholar who has studied in the city for fifty or sixty years, is he qualified to educate people who are weak and noble?

Shen Lang also discovered the strangeness of his teachers and nephews, he really intended to avoid everyone's attention, and the weight-bearing mountain climbing began to divert everyone's attention.

When Fuhu Fist and Luohan Fist merged into Fuhu Arhat Fist, that martial arts synthesis formula was really amazing!

Combining basic martial arts into 1-star martial arts, and then combining basic martial arts with 1-star martial arts to form a 2-star Iron Body Martial Arts, compared to the traditional way of the old masters, the difficulty is reduced by ten times!

Senior Brother is now forty-six years old, and Senior Brother Nineteen is thirty-four years old, each of them has been practicing Iron Arm Gong hard until now, trying to break through to the ninth layer, so as to get the opportunity to cultivate Iron Body Gong, if they can easily cultivate, the old guys will definitely be angry and explode on the spot!

You Shen Lang is just practicing some ordinary martial arts in the martial arts training ground, why is it so easy to cultivate the iron body skill!

They will never be convinced, they will only want to come and hack themselves to death immediately!

After cultivating the iron body skills, you shouldn't have to be afraid of these weak chickens, but for various considerations, you should try to keep a low profile, otherwise even the old boss will be suspicious.

So Shen Lang decided not to take the usual path, and let others admit from the bottom of their hearts that Shen Lang is special and cannot be figured out with common sense!

Every day, he has to get up an hour earlier than the others, and during this hour, he goes all out to practice basic martial arts such as pushing and grinding palms, kicking piles, jade belt skills, and crouching tiger skills.

When the other three generations of disciples got up and began to practice basic martial arts, he began to practice Fuhu Arhat Fist again.

This way of boxing is Shen Lang's most important martial arts at present, not to mention the attributes of the harmony of all the skills that turn decay into magic, that is, the two attributes of physical and mental strengthening and internal and external balance are precious enough.

Don't look at Shen Lang who practiced boxing for an hour continuously, but in fact, his physical strength and spirit recovered after practicing boxing, and it was not very hard to climb the snowy mountain with weights after that.

Moreover, climbing the snow mountain with weights was not a whim of Shen Lang, but a hint specially designed by him and obtained from the newly cultivated martial arts.

Martial arts: Jade Belt Gong

Star Rating: Basic

Level: 2nd Tier (+1)

Attribute: Waist and back muscle strengthening (slight)

Weak back muscles and bones (weak)

Abdominal fascial enhancement (weak)

When Shen Lang practiced the Jade Belt Gong, he found that the Jade Belt Gong had an unprecedented attribute, which was called Waist and Abdominal Fascia Strengthening.

The word lumbar and abdominal fascia is very rare, but Shen Lang knows a little about the role of the peritoneum.

Before the crossing, one of Shen Lang's relatives had a bulge on his stomach because of a cracked peritoneum, which was said to be a intestine, which was a very terrible and dangerous situation.

The function of the peritoneum is to bind the internal organs in the body, moisturize the internal organs, and have the effect of absorbing external shocks and protecting the internal organs.

The lumboperitoneal fascia seems to be more complex than the peritoneum, but it is undoubtedly a human tissue that improves the ability to protect internal organs.

It can be guessed from the jade belt gong that if you want to cultivate the iron body skill, you must comprehensively strengthen yourself.

Shen Lang had read an article before, which mentioned that mountaineering and diving are the most extreme sports that test physical fitness, so he decided to climb the snowy mountain with weights to feel the limits of his body.

It was indeed very hard to climb the snow mountain with weights, but three days later, Shen Lang found that he had created a martial art.

Martial arts: Climb snowy mountains with weights

Star Rating: Basic

Level: 2nd Tier (+1)

Attribute: Qi and Blood Enhancement (Weak)

Strengthening of muscles and bones (weak)

Cardiopulmonary augmentation (weak)

Basic martial arts are so easy to create!

Shen Lang was also taken aback, but unfortunately he had no better way than to climb the snow mountain with weights.

Just when Shen Lang was making rapid and steady progress, some strange things came, and the old people from several nearby villages came to see the old leader, hoping that the old man could help them.