Genius remembers in a second [Aishang Novel Network biquge.info] to provide you with wonderful novels to read.

The more the times develop, the more advanced martial arts become. But the more advanced the martial arts, the earlier they clinged to the ancients.

In fact, this is not only the case in the martial arts academic circles, but also in the religious circles. Taoism, which only appeared in the Eastern Han Dynasty, directly found Lao Tzu Daxian in the Spring and Autumn Period to be the leader, although the leader was not the founder of the sect, people regarded it as usual.

Ji Xiaosu said, "Brother, the martial arts of the world's martial arts sects are divided into practice and boxing, and the method of practice is divided into external kung fu and internal kung fu. ”

Ji Hong nodded, you just said this, practice is the foundation, practice without practice, until the old is empty.

"And my Ji family is different from various sects, in addition to practicing and practicing boxing, there is also a practice of God. ”

Ji Hong was shocked, you don't want to say that practicing the gods is back to the void, practicing the void and merging the way, right?

Ji Xiaosu said, "If you don't practice boxing, you will be empty when you get old." If you don't practice God, you won't be a grandmaster for life. ”

Ji Hong was surprised, "Can you become a grandmaster by practicing gods?"

Ji Xiaosu said lightly, "We have eight sisters who have already reached the Grandmaster realm, do you think this is just a coincidence?"

No wonder, why is the success rate of my grandmaster so high, there is really a reason for this.

Ji Hong asked, "Isn't it true that other sects and sects in the world don't practice gods?"

"Any practice of boxing can also be practiced, and every martial arts master must also be a master of practicing gods. But if the cultivation system is complete, only our Tianqing Mountain Villa is the only one. Ji Xiaosu said, "Martial arts are constantly developing, and the cultivation level is also constantly improving. Just like before the Southern Song Dynasty, only a few martial arts masters could sense internal force and practice internal strength, and the internal family kung fu was not systematic, but now the theory of internal family martial arts has become popular all over the world. ”

Ji Hong said, "Are you saying that other sects have not realized the importance of practicing the gods in the practice of martial arts, and there is no separate system for the understanding and study of the practice of the gods, just as people who practiced external skills in the past rarely realized the internal skills sensed from the outside in?"

"Brother, you're right. ”

Ji Hong asked, "So what exactly is practicing gods?"

Ji Xiaosu said, "What is practiced is the will of the heart, the heart must be stable, the god must be accurate, the will is as tough as steel, and the sky will not be shocked." ”

Ji Hong thought about it, but still felt very mysterious, "How to practice this?"

"Our Ji family has its own unique practice method. Brother, you have to remember that practicing martial arts and boxing is the last section, and practicing God is the first. ”

Ji Xiaosu said again, "Although it is said that it is the first to practice gods, but practicing gods and practicing skills are both practiced together. Just like the practice of all factions in the world, the internal and external skills are mostly practiced together.

Ji Hong asked, "How do you practice internal and external skills together?"

"The simple method of external cultivation is to carry stone locks and kick wooden stakes. The simple method of internal cultivation is to meditate and concentrate on the mind, and to regulate the breath and breathe. ”

Ji Xiaosu said, "And the method of combining internal and external cultivation together, the most basic and simplest is to stand on the pile." ”

Standing on the pile, that is, squatting with your legs apart, and persisting for a long time?

Ji Hong Xinran, according to the martial arts knowledge he knew in his previous life, it is natural for the outer kung fu to stand on the pile, and the inner taijiquan also has the practice method of the thirteen piles of taiji, which shows that this standing pile is indeed the basic skill that needs to be practiced both internally and externally.

Practicing piles can strengthen the body, not invaded by cold and heat, and no diseases.

Second, it can stabilize the center of gravity, the lower plate is firm, and it takes root.

The three can practice the whole strength, penetrate the waist, and exert the whole body.

Ji Xiaosu pointed to the two footprints on the stone path in the garden and said, "Brother, look, these are the two footprints when you stood on the stake before." ”

Ji Hong was shocked, my previous foundation looked very good, and I actually stepped on such a deep trace?

He stood on the two footprints, and saw that they were indeed perfectly fit with his own feet, and there was no difference in the slightest. And just like that, there were footprints stuck on the surface of the feet, and the whole person suddenly felt much more stable.

Ji Hong couldn't help but think that if he stepped on it hard when he was with someone, he would sink into the ground for a few points first, wouldn't the next plate really take root?

Who knew that Ji Xiaosu frowned, "Brother, you come out and stand in another place." ”

Ji Hong asked, "Why is that?"

Ji Xiaosu said, "When you regain your footprints, you can count that your original strength has been restored." ”

Ji Hong thought about it, standing on these two footprints, his lower body was naturally stable, which was equivalent to reducing the difficulty, and it was not interesting.

So he walked away a few steps, straddled his legs across the width of the two footprints just now, and asked, "How do you practice next?"

Ji Xiaosu said, "You just need to sit down slowly, as if there is a stool under you, the more flush the better." ”

Ji Hong used to take pictures in order to pose for exercises, and he also did it a few times according to the stake video on the Internet. At this time, I tried to search for my memory, and slowly squatted down until the leg surface of my thighs was completely level, and I felt that I was doing a good job, and said proudly, "How about this?"

It is almost impossible for a first-time person to squat to this distance, and even if he barely squats, he can't hold out for half a minute. Ji Hong felt no discomfort at the moment, and secretly praised the previous Young Master Ji for really practicing quite well.

Ji Xiaosu snorted and said, "You can stand like this for two hours." ”

"Two hours!" Ji Hong almost didn't fall, he had heard in his previous life that it would take less than an hour for others to stand on the pile, and it was not such a low-level and difficult pile.

"Brother, according to your previous skills, you have to stand on the pile for at least an hour every day to maintain your original strength. And if you want to be able to improve by leaps and bounds, you have to stand for two hours. As long as you keep standing for two hours a day, I guarantee that you will be able to defeat Yuan Jiankong in three years. ”

As soon as he heard that he could defeat Yuan Jiankong, Ji Hong's eyes suddenly lit up, "Then what if I stand for three hours a day?"

Ji Xiaosu looked at him with very pitying eyes, "Your knees will be finished." ”

Ji Hong was stunned, "Can it only be two hours at most?"

"Brother, do you know why practicing Gong increases your strength? Practice is to go beyond the limit and cause slight damage to the body, if you recuperate in time, your body will become stronger after suffering from this kind of injury and stimulation. ”

The divine doctor's sister Zhengse said, "The key to this is to be able to get complete recuperation after physical strain. Therefore, those who practice martial arts do not have enough food and medicinal food to replenish their vitality, and practicing martial arts will only harm the body in vain.

"On the way to practice martial arts, the amount of practice should be determined according to the means of recuperation, not that the more you practice, the better the effect. In many professions in this world, such as farming, iron, and boating, those ordinary people are all engaged in heavy body work, and they are overworked almost every day, and due to the lack of adequate means of recuperation, not only do they not practice divine skills, but they are depleting the body's origin every day, and they usually die before they grow old. ”

"If you can still have the spirit to practice standing for two hours a day, you can go to practice fists and swords in the afternoon. ”

Ji Hong asked, "Are you saying that with your recovery methods, you can only let me stand on the stake for two hours a day?"

The divine doctor's sister snorted, "There is no point in repeating a single practice for too long, standing on the pile for two hours is just the best limit that the human body can bear, and if you practice it again, it will hurt the fundamentals." Of course, if you have to stand on the pile for three hours, I can also use special drugs to overdraw your potential, so that you can defeat Yuan Jiankong in half a year, and then your skills in this life will end here, and you will have to fall into a body of illness, and you will definitely not live to be thirty years old. ”

"Forget it. "Ji Hong is a little remorseful, I may not even be able to hold on for two hours, ask why three hours. If you don't practice for two hours today, you will definitely be laughed at by your sister.

After calming down for a while, Ji Hong asked, "Xiao Su, I stand on the pile like this, and there is no difference between the pile method of other sects, how can I practice God?"

Ji Xiaosu said, "Brother, our Ji family's pile method is called Qingtian pile, not only to practice, but also to practice God." The core essence of practicing God is the four words 'blue sky above the head'. ”

Ji Hong looked dazed, I don't understand what you said at all.

"With the blue sky on your head, cultivate your mind. Ji Xiaosu beckoned, "Xiao Xun, bring Qingtian up and put it on for the young master." ”

Ji Hong turned his eyes curiously, and saw Xiao Xun bring a big celadon bowl, which was filled with water, and carefully placed it on his head.

"Brother, this green bowl is Qingtian. When you hold the bowl on your head, you have the sky on your head. Ji Xiaosu said, "Yi" cloud: Heaven is a life of water. So the bowl was filled with water to make it right. ”

Ji Hong's face was puzzled, "It's called Qingtian Pile with a bowl on your head?"

"The first step in the cultivation of the gods in the blue sky pile is called concentration. ”

Ji Xiaosu said, "Be careful when you stand on the pile, don't let the bowl fall down, this bowl is very expensive." By the way, it's best not to spill the water. ”

Ji Hong wondered, "Am I here to practice piles or acrobatics?"

Ji Xiaosu shook his head, "Brother, you forget too much, and it is common to practice staking bowls." You just put a bowl of water, Shaolin Temple Station Siping Horse, but you want to put seven bowls of water. ”

Ji Hong froze, "What! Seven bowls of water, how can this be placed?"

Ji Xiaosu replied, "Put a bowl of water on the top of your head, a bowl on each shoulder, a bowl on each elbow, and a bowl on each leg, which is exactly seven bowls of water." ”

Hearing that the monks of Shaolin Temple can put seven bowls of water on their bodies, Ji Hong was really shocked, "It seems that the martial arts of Shaolin Temple are much better than those of the family, should I also put seven bowls of water in the future to catch up with them?"

He spoke a little longer this time, felt the big bowl full of water on his head swayed slightly, and hurriedly kept silent.

"Standing on the stake and stabilizing the seven bowls of water is of great benefit to the cultivation of the mind, but it is a pity that the Shaolin Temple has not developed a path of practicing the gods. ”

Ji Xiaosu said, "Brother, you don't have to worry, there are many changes in my Ji family's Qingtian pile, and I don't want to put seven bowls of water." What you are practicing now is only the most basic flat pile, and in the future, there will be water piles, immediate piles, and floating cloud piles. As long as these piles can be practiced well, a bowl of water is enough. ”

Do you want to stand on the water and stand on the stake right away? Ji Hong's face turned pale, this is not an ordinary difficulty, and it is enough to stand firm with a bowl of water.

It's just that the floating cloud pile is really hard to imagine, is it tied to a kite to stand on the pile?

He was thinking divergently here, and suddenly felt that the green bowl on his head was about to shake again, so he quickly put aside his distracting thoughts and stabilized his mind.

"The blue sky above your head makes the stump more stable?" asked Ji Hong cautiously.

"It's not just about getting in shape, it's about keeping people focused when they're practicing. ”

Ji Xiaosu said, "After standing on the pile for a long time, some people will inevitably fall asleep." If you put a bowl of water on your head that is about to fall at any time, you don't dare to think nonsense, and your mind is always on this bowl of water, which forces you to concentrate. ”

"No matter what you do, as long as you can put your heart into it, you can do it better. ”

Ji Hong knew that this concentration was actually concentration. During class, the teacher will let us concentrate, and during military training, the instructor will let us concentrate. When the mind is concentrated, learning and training will have better results.

If a person develops an attitude of concentration in doing things, and he is also attentive when he does other things, then his achievements will definitely be higher than ordinary people.

Ji Hong thought of a fable in his previous life, someone built a house all his life and was still a construction worker, and someone built a house for a lifetime but became an architect.

Attentive and unintentional, this difference is like a moat.

Focus on any matter for 20 years, nothing can be done in the world.

Ji Xiaosu said, "Practicing is serious and serious, and at the same time, it also exercises the mind." If you temper your mind, you will be able to concentrate more on your practice. ”

"The Ji family practices the gods, and what they practice is the will of the mind. The first step is to concentrate, and concentration is to achieve the eight words 'be careful and concentrated'. ”

"Be careful, pay full attention, this is the mind. Ji Hong asked, "What about the will?"

"If you can survive these two hours, you will not lack will. ”

After a long time, Ji Hong began to feel a burst of soreness in his legs, and his whole body couldn't help but shake slightly.

The bowl above his head trembled even more. As time went by, the soreness in my legs became worse and worse, and the "blue sky" on my head looked like it was about to collapse at any time. Ji Hong gritted his teeth and insisted on it, and after a long time, the pain in his legs gradually dissipated.

He couldn't care about the sweat on his head like rain, "Xiao Su, how long have I been standing on the pile?"

"It's been half an hour. ”

"It's only been half an hour?" Ji Hong was shocked.

The soreness of the pile just now is actually the same thing as the feeling of a pole in a long-distance run, as long as you survive this pole, you can support it for a while.

But the interval between the next pole will be shorter and shorter, and now only a quarter of the two hours when Ji Hong is going to stand on the pile, and the remaining time to appear at the pole is not only three times, but at least four or five times.

Anyway, practicing is to hurt yourself, and the greater the damage, the better the effect. Ji Hong thought fiercely, Xiao Su promised that after practicing for two hours, he would definitely be able to make me recover, what are you afraid of.

He was relieved to survive the two poles below. But when the fourth pole came, he couldn't control the trembling amplitude of his body, and the green bowl on his head suddenly overturned, fell to the ground and shattered, and at the same time sprinkled cold water on his face.

However, Ji Hong's whole body was soaked with hot sweat at the moment, and this bowl of cold water made him feel a lot easier.

Ji Xiaosu shook his head and said, "Brother, the sky is falling." ”

Xiao Xun also followed, "Young Master, the sky is falling." ”

Ji Hong was speechless: It's just a bowl, is it necessary for the two of you to put on such a stern expression?

Ji Xiaosu saw that he was a little disapproving, "Brother, after the blue sky falls, can you still concentrate below?"

Ji Hong was stunned, if you want to concentrate, you have to have a goal. Now that I have a water bowl on my head that may fall at any time, what should I be "careful and concentrated" about?

Ji Xiaosu waved his hand and said, "Xiao Xun, go and bring another bowl of Qingtian." He said to Ji Hong again, "Brother, this bowl is really expensive." ”

Ji Hong gritted his teeth and said, "Do you want me to think that this bowl is very precious, and I cherish it in my heart, so I am reluctant to let the bowl break, so I will concentrate more?"

Ji Xiaosu said, "That's what it means, brother, you're very smart." ”

On this day, Ji Hong stood for two hours, but the blue sky above his head was a fly in the ointment, and he collapsed twice in the middle.

After standing on the pile, Ji Hong had no strength to walk back to the house again, and fell directly to the ground. Ji Xiaosu called two family members and dragged him away to take a prepared medicinal bath.

After Xiao Xun waited for the young master to be dragged away, he asked in a low voice, "Miss Su, the young master just recovered from his illness and let him stand for two hours, is this really okay? ”

Ji Xiaosu said lightly, "Since he has forgotten the past, if he doesn't let him practice to the death, when will he wait? ”

Xiao Xun said, "Does Miss really want the young master to become a first-class person in the world before the age of twenty?"

Ji Xiaosu said, "The eight sisters in front, which sister didn't become a first-class master before the age of twenty." It's not that my brother can't do it, it's that he didn't want to do it before. ”

―――――――――――――――――――――― (This is the first chapter of the official practice, and after the third chapter, go to fight.) ）