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Today's dispersal of the doormen had a great impact on Ji Hong.

He didn't expect that although his father in this life had passed away, the fame he had accumulated during his lifetime was still deep-rooted, and even the local government did not come to Tianqingshan Villa to arrest key criminals when they had clues, and the old man's former prestige and influence can be seen.

What I also didn't expect was that the risk of individual customers was so high this time.

Although Wu Lianshan took the initiative to help in the front, and the mysterious mother-in-law finished in the back, without external help, Ji Hong would definitely not be able to clean up this stall.

Ji Hong is a cautious person with a deep sense of fear when there is not enough information. So when you just crossed over, you immediately spent a lot of effort to gain the trust of the people around you.

After his sister basically recognized his abnormality, Ji Hong thought that he could bury his head in a low-key manner and practice martial arts hard. But now he finds that he still knows too little about the world.

He originally thought that Yuan Jiankong just wanted to make a name for himself, and coupled with his arrogant and murderous temperament, he didn't care about beating himself to death when he came to the competition.

But judging from his father's prestige that once shocked the entire martial arts, Yuan Jiankong went too far. It is common for martial arts families to meet friends with martial arts. If it is to gain prestige, Yuan Jiankong only needs to defeat Ji Aojian, but it is enough to directly kill him with a heart-destroying palm, which is obviously a way to kill everything.

How could this Yuan Jiankong dare not take Young Master Ji's life and death in his eyes at all, and even took the initiative to spread the news of killing Ji Aojian outside? Could it be that he has a very big background and a very hard background, which is enough to ignore the influence left by the old owner in the martial arts?

Thinking of this, Ji Hong muttered to himself, "If I am really killed by Yuan Jiankong, won't anyone stand up for me?"

When the little maid who was waiting next to her heard this, she hurriedly said, "Young master, how can there be no one to avenge you! Of the eight young ladies who went out of our Tianqing Mountain Villa, any young lady who could pinch the original sword to death as long as he stretched out a finger. ”

Ji Hong was taken aback, "How is this possible, my sisters are so powerful?"

Xiao Xun said proudly, "Those eight young ladies are all above the realm of grandmasters, especially the eldest lady and the second miss, whose reputation is not much worse than that of the old owner." It's the young Miss Nine, who has recently gone out to visit friends and wants to become a boxing artist by herself. ”

There are so many master masters in my family that it is simply overflowing, Ji Hong held his head, and suddenly felt that he was incompetent to the extreme, and sure enough, this crossing is still a background of waste firewood.

He began to understand the previous Young Master Ji a little, no matter who it was, with such a group of incredibly powerful sisters, he would also lose his enterprising spirit.

"My sisters are so powerful, and Yuan Jiankong dares to kill me, what does he rely on?"

Ji Hong was puzzled, "Xiao Xun, what do you think?"

Xiao Xun replied, "Young Zhuang Master, there must be a big conspiracy among them." ”

What he said was that Ji Hong nodded, although he was not good at martial arts, his identity was not small at all, and those who had a little brain would definitely not dare to move lightly.

His heart moved, and he asked, "What are my sisters doing when they are outside, so that they can fight with others?"

Xiao Xun tilted his head and thought for a while, "After the old owner passed away, the eldest lady temporarily took over the position of the leader of the martial arts alliance, and the seventh lady was by her side as a military advisor to give advice." The two of them are busy solving problems for the martial arts, so there won't be any fighting, right?"

Ji Hong thought to himself, that's right. Do you think that the leader of the martial arts alliance is to be kind to peacemakers, in fact, there will always be people who are satisfied with this mediation matter, and some people who are not satisfied. If you are not satisfied, you will think that you are partial, and you will feel that you have a holiday, so you will get into trouble for some reason. Maybe I've just suffered from such a pond fish.

However, the eldest sister is actually the leader of the martial arts alliance...... Sure enough, it is a tiger father and no dog girl, and we, who are younger brothers, have to look up.

"The second lady is the sword god of the world, and she has never had an opponent under the sword, and she has never left a living mouth. Xiao Xun held his little face, and suddenly two red clouds floated up for some reason, "I still remember when the second lady was practicing at home, her white clothes were like clouds, and she was like a fairy, she was really beautiful." ”

Ji Hong was speechless: What's the matter with your nymphomaniac, Lily is self-respecting!

Wait, the second sister is a sword god in the world, how many masters do you have to defeat to get this title? And she still doesn't have a living mouth, which means that all the masters she defeated were killed by her.

The relatives and friends of these masters have no way to deal with the current sword god, but the current sword god has a younger brother, and he is still very wasteful......

Ji Hong didn't dare to think about it anymore, and asked again, "How many others?"

"The third lady is called the holy light, and the fourth lady is called the heavenly demon weeping. Xiao Xun thought hard, "Strange, why haven't I heard anything about what they have done? ”

The Heavenly Demon wept, as soon as she heard this name, she was a big witch at the level of the Great Devil, and how many terrible things she had to do made the Heavenly Demon afraid. Ji Hong thought again, that the holy light shining is not necessarily a good person, and it is possible for those who follow the route of the White Lotus Sect to get this title.

"There are also a few young ladies who have pulled up their own teams to do business. Miss 5 has a horse team in the grassland, Miss 6 has a fleet at sea, and Miss 8 is in the money ticket business. ”

Ji Hong asked, "How is their business doing?"

Xiao Xun said, "When they are mentioned in the rivers and lakes, in addition to saying that they are rich and rival the country, they are also saying that they are rich and rival the country......"

Ji Hong was even more depressed: How many people do you want to offend if you open so big and eat so fiercely?

It's really an undercurrent out there. Yuan Jiankong was afraid that he didn't come for himself, he was angry because of a certain sister.

It would have been a great thing to have a group of sisters with great skills, but these sisters are too powerful, so they have made themselves the object of hatred.

Speaking of which, he is still too weak, if he is also a grandmaster, who would dare to transfer his hatred to himself?

Ji Hong fell asleep so melancholy.

The next day was the day when Ji Hong resumed practicing martial arts after he recovered from his illness.

He jumped up in the morning, regardless of whether he was affected by those sisters or not, since he survived, he would definitely take revenge on Yuan Jiankong. Thinking of this, my heart suddenly became enthusiastic.

At this time, the sky outside was still only misty. Since Ji Hong traveled to this ancient world, he didn't light up for entertainment at night, it was easy to fall asleep in the dark, and he woke up naturally as soon as the sky was bright, and his biological clock was greatly adjusted compared with before.

The work and rest of modern society are not scientific at all, spending a high cost to live overnight, and tossing the body to spoil. Ji Hong thought to himself, he could wake up at dawn and be energetic all day, why didn't these people know.

But there were still people who got up earlier than him, Xiao Xun took Ji Hong into the back garden, and the two long-tailed green-haired divine doctor sisters were already standing here waiting.

Because of the crossing, Ji Hong has a lot of thoughts about how to practice his family's martial arts, and he has to rely on his sister as a miracle doctor for guidance.

In fact, Ji Hong's previous life, when playing games, he was a practice maniac, as long as he could see a little bit of progress step by step, no matter how boring and difficult the leveling mode, he could have a strong interest.

This time, I traveled to a martial arts family with a celestial name, and I not only had the inheritance of martial arts, but also had complete practice conditions, and I also had a deep hatred for being killed by someone. For him, the life of being able to practice hard is really like a fish in water, and he has resolutely made up his mind to focus on practicing for 20 years, wanting to see how far he can go by then.

"Brother," Ji Xiaosu frowned, "How did you practice in the past, how much do you remember?"

Ji Hong looked very honest, "I forgot everything." ”

"Hmm. Ji Xiaosu, who needed to enlighten his amnesiac brother in martial arts from scratch, was not dissatisfied, but was a little excited. Being able to observe how a person who forgets martial arts practices back to the original state, and even becomes a first-class master, is also very valuable for the reference of health preservation and physical fitness in the medical Tao.

Of course, she is only giving some guidance at this introductory stage, and whether she can train to become a first-class master in the world depends on Ji Hong's own efforts. And whether he can enter the path of the grandmaster in the future depends on himself to get out.

"In that case, I'll start at the beginning. Ji Xiaosu's attitude was very strict, although it was no different from her usual expression, "The martial arts training of all sects in the world is divided into two levels, one is to practice, and the other is to practice boxing. ”

"Practicing is to exercise the body, strengthen the foundation, and cultivate a steady stream of strength. Boxing practice is to hone skills, be familiar with the moves of various fists and feet, and master the skills of all kinds of force strikes. ”

"If you don't have skills, you can only move moves, and that's an empty shelf, so practice is fundamental. There is a proverb in martial arts, if you don't practice boxing, you will be empty when you get old. ”

Ji Hong asked, "Practicing Gong, is it training strength?"

"Exercising strength is just a simple external kung fu, not the whole of practice. Ji Xiaosu said, "It is necessary to practice both the strength of the outer family and the internal strength of the inner family." ”

Ji Hong was surprised, "Internal force?"

As a college student who has received a materialist education since he was a child in the new century, Ji Hong does not believe in the statement of internal force at all, and thinks that it is just a made-up thing in martial arts novels.

Before he crossed, there were researchers in a medical school in a certain place who publicly claimed to have opened up the second pulse of Rendu. As a result, the whole country laughed.

Ji Hong believes in a point of view, the so-called cultivation of internal force is a kind of psychological hypnotic suggestion, imagining that there is a flow of air in his body that rotates around. This suggestion may stimulate the body's potential in a certain way, treat some minor ailments, or "feel" that your minor ailments have been cured.

If the internal force is practiced through the hypnotic method of guò, then I don't believe in the existence of internal force at all, self-hypnosis is very difficult, isn't there many obstacles to practicing internal strength, and even belongs to the inferior qualification that is completely unable to practice internal strength?

"Today's famous martial arts families all have the cultivation method of external strength and internal strength, which can give their disciples the opportunity to reach the realm of first-class masters who integrate internal and external. Ji Xiaosu said, "However, the difficulty and power of this cultivation are different. ”

Ji Hong asked cautiously, "Can my Ji family's martial arts practice internal strength?"

Ji Xiaosu said, "We are a family of Tianzi, this is 100% sure that we can practice." ”

What if I can't practice all the time, do I really have to use my poor qualifications as an excuse?

But I heard Ji Xiaosu say again, "Brother, you can sense your internal strength when you are ten years old." ”

The reason for inferior qualifications is no longer available.

Ji Hong said, "Xiao Su, something is wrong with me......"

remembered that she said that the internal strength was "sensed", and immediately used the underworld and his party as an excuse, "After I came back this time, I found that the internal strength could not be sensed." ”

Ji Xiaosu said, "It's okay, as long as you don't practice the exercises, at least one month, more than three months, you will be able to re-induce." ”

Ji Hong changed his mind, thought of an excuse again, and asked, "Is this cultivation internal force to first open up the twelve canons, and then open up the eight veins of the Qi Sutra, as well as the second vein of Ren Du, the bridge of heaven and earth or something?"

But he saw the divine doctor's sister glaring at him with a very strange look, "Where did you hear these words?"

Ji Hong wondered, "Isn't it?"

Ji Xiaosu said, "The operation of these twelve meridians, the eight meridians of the strange meridians, is our doctor's view of the operation of qi and blood in the human body, and it has nothing to do with the practice of internal and external forces. I've never heard of any family in the world where the internal strength is cultivated through the guò meridians. ”

Isn't it actually cultivating the meridians? Then he plans to use the original Jiankong's heart-destroying palm to smash the meridians, and he can't practice internal skills anymore as an excuse, isn't it useless?

Ji Hong had no choice but to ask again, "Then how did you train this internal force?"

"Naturally, it is practiced through guò. Ji Xiaosu said, "The external practice method is from the outside to the inside, step by step, first practice the skin and flesh, drive the muscles and bones, strengthen the blood marrow, and strengthen its viscera." The internal practice method is from the inside to the outside, the inside is strong and the outside is strong, first practice the viscera, strengthen the marrow and activate the blood, and then connect the muscles and bones, the skin is strong and the flesh is thick. ”

"Internal strength is from the inside out, how to practice this?"

Ji Xiaosu sighed, a little helpless to explain these basic questions, "Brother, practice muscles and bones on the outside, and practice on the inside, do you remember this sentence?"

This sentence was heard too many times in modern society before, Ji Hong nodded hurriedly.

"The breath of internal training is the driving force to train internal strength from the inside out. ”

Ji Hong asked, "So what the internal skills are practiced is the internal qi, which is hidden in the dantian?"

"The internal qi lies in the whole body, and the dantian is only one of the power points that the internal force can choose, and I haven't heard of the saying that there is hidden qi. Ji Xiaosu said, "This is the same as when you walk, you have to use your feet to push the ground, your feet are your power points, not your walking strength is stored in the soles of your feet." ”

Ji Hong asked, "So if the dantian is destroyed, will it not make people lose their internal strength?"

"Brother, the dantian is one of the meridian acupuncture points, and it is not a real part, how can it be destroyed?" Ji Xiaosu said, "No matter what kind of injury a person suffers, as long as the body can recover." Regardless of external or internal strength, he will not be less. ”

Ji Hong sighed and said, "Hey, it seems that the heart-destroying palm really won't abolish my internal strength." ”

Ji Xiaosu said, "Unless the heart-urging palm makes your internal organs damaged and does not heal, the force from the inside out will be harmful to the body, which is equivalent to abolishing your internal force." ”

Ji Hong closed his eyes and thought about it, and sorted out the essence of martial arts he had just heard in his heart:

There are two types of exercises: external and internal. The external exercise method is from the outside to the inside, from the surface of the body to the viscera, step by step to the depths. The internal practice method is from the inside to the outside, from the viscera to the surface of the body, strengthening the outer body layer by layer.

Wait, what's the connection between the two?

So he asked, "If there is no internal strength practice, is it impossible for a person to practice internal strength after practicing external skills all his life?"

"How is it possible?" Ji Xiaosu shook his head, "Even if a person senses the internal force late, when the external power is deeply practiced into the internal organs, it will naturally transmit the force to the outside world, and the internal power will be displayed." After 20 years of focusing on diligent cultivation of external strength, no matter how stupid a person is, he has the opportunity to understand how to use internal strength. ”

This is good, Ji Hong is happy in his heart, since the ethereal internal force can be practiced through guò external skills, and it is sensed from the outside in, it is a big deal to practice external skills hard and then realize the internal force.

Didn't the Shaolin fire foreman Tuo and his successors in Yitian train their strong internal strength from the outside in? Even the famous Hong Qigong Hong gang leader, I heard that after he practiced kung fu from outside the family to the peak, he naturally gave birth to a brilliant internal force.

No, no, these people are not real historical figures and have no reference value.

Ji Hong asked, "According to what you say, isn't this true that everyone in the world can practice internal skills?"

Ji Xiaosu said lightly, "Not everyone has the ability to practice diligently for twenty years. ”

She explained in detail that any external practice to the depths has the opportunity to sense the internal force and turn to the cultivation of internal force, but this road is too far away after all.

The cultivation method of internal martial arts is to try to let people experience the existence of internal strength in advance, and start practicing internal strength from an early age.

Originally, in this world, only the top masters who have practiced martial arts to the extreme depths can realize the existence of internal force, so as to continue to walk out of a broad road on the road of martial arts. Due to various reasons, the masters who cultivated internal strength before the Southern Song Dynasty have very little experience in cultivation, and the circulation is not extensive, and a complete concept and system of internal strength cultivation have not yet been developed.

At that time, even the Shaolin Temple, known as the ancestor of martial arts in the world, did not have a systematic method of internal practice.

Ji Xiaosu said, "Before the Southern Song Dynasty, practicing martial arts was practicing external skills, and there was no such thing as internal strength. ”

Before the Southern Song Dynasty, Ji Hong immediately remembered the group of Liangshan heroes, the Water Margin can be said to describe a martial arts book at that time, think about it carefully, according to what is written in the book, those heroes work hard all day long. Exercising muscles and bones is the number of ways for outsiders to practice strength, and it has never been written that any master has practiced any internal strength. Even Lu Zhishen, who is sitting in meditation, and Gongsun Sheng, who has mana, did not say that they meditated and practiced internal strength.

Ji Xiaosu continued, "In the Southern Song Dynasty, the world's top masters gradually discovered that the power contained in the human body has both external and internal forces. If you practice both inside and outside, and the two strengths are concurrent, then the strength will be incredibly strong, even if it is fighting tigers and dragons, it is not impossible. Since then, martial arts in the world have gradually been divided into external and internal families. However, in today's world, regardless of whether it is an external or an internal family, the practice is both external and internal, but each has its own emphasis. ”

From the Southern Song Dynasty to the Yuan and Ming dynasties, there was a breakthrough in the accumulation of martial arts in the world, and the Taoist Danding faction participated in it, injecting a theoretical foundation into the internal practice method with the essence of Dan Dao.

Tong guò generations of martial arts masters will be the internal force of the cultivation of various experience of the collection, the inner school in the late Yuan Dynasty and early Ming Dynasty gradually appeared, most of the gathering in the then Wudang Mountain, the leader of the legendary Zhang Sanfeng as the ancestor of the inner family, actually made the reputation of the inner martial arts for a while overwhelmed the Shaolin school that has been a thousand years of martial arts inheritance. "Shaolin Temple is only the ancestor of foreign kung fu" and "Shaolin Temple will only be foreign kung fu"...... And so on.

Shaolin's countermeasure at this time was to launch the internal strength cultivation methods "Yijin Sutra" and "Washing the Pulp Sutra" written by the Patriarch Bodhidharma. In the millennium years of Shaolin Temple, there is no shortage of cultivation materials that have been handed down for the internal strength cultivated from the outside in, and after absorbing the essence of the contemporary internal cultivation doctrine, the elaborate "Yijin Sutra" and "Washing the Pulp Sutra" are also worthy of being the world's top internal strength methods. As for the name of the Bodhidharma Patriarch, it is more to have a war of words with the inner family, "Look, we have had the inner family exercises since the time of the Bodhidharma ancestor!"

Ji Hong had already been cocooned by the name of "Yijin Sutra" before, but when he heard that "Yijin Sutra" and "Washing the Marrow Sutra" were not produced by Dharma, he was still very surprised, "No, they deceive the world like this?"

"Brother, all the martial arts sects in the world are this convention. For example, most of the guns can be traced back to Zhao Zilong, the knives can be traced back to Guan Erye, and the swords must be related to the Yue Nu sisters in the Spring and Autumn Period. Ji Xiaosu said, "It is said that the world's martial arts come out of Shaolin, in fact, if you go out to see, which family said that its origin was at least three years ago, and the Bodhidharma Patriarch had not yet come to China at that time." ”

"What about the origin of our Ji family?" Ji Hong asked curiously.

Ji Xiaosu said, "At present, it has been verified that the name of Prince Yue is under it. ”

Yue Wumu, this is a famous general of the Southern Song Dynasty, it seems that he has not had a long history, and his family is really modest.

I only heard Ji Xiaosu say again, "The seventh sister once said that she planned to verify that her family was the inheritance of King Wen of Zhou. ”

Ji Hong was stunned, "Is this worth it?"

Ji Xiaosu glanced at him, "My family name is Ji!"

This is true, Zhou Wen Wang Ji Chang is also surnamed Ji, so he is the ancestor of his family, and he passed down a line of martial arts three thousand years ago......

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(The main character's practice period has begun, and it will be a bit long, so I try to intersperse it with supplementary plays.) After the protagonist crosses two realms and becomes a master, he goes out to explore the world. ）

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