For ten days in a row, Chen Wu practiced day and night, only to feel that he had improved by leaps and bounds. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

The maximum weight of the squat has changed from 70 kg at the beginning to 105 kg now. A squat weight of 105 kg is difficult for the average person to achieve without months, half a year or even years of practice. However, this weight is still difficult to satisfy Chen Wu, because he has eaten too much in the past ten days, and there are often additional nutritional supplements, which has increased his weight by another ten catties, and now it has become 70 kilograms, so the weight of 105 kilograms only reaches 1.5 times the weight, which is still not a small gap from the comprehensive goal of two times the weight.

And Chen Wu knew that if it was another five days, he might still weigh a few pounds, and the weight of the challenge would increase.

On the fifth day of practice, Zhou Quan added bench presses, deadlifts and weightlifts, and all items made great progress. On the tenth day, Chen Wu's bench press reached 80 kilograms, deadlift 90 kilograms, and weightlifting also 80 kilograms, which was okay for his weight.

The three-body pose has also made great progress, and now Chen Wu's limit has reached 30 minutes, and the progress is so fast that even Zhou Quan is amazed, but Chen Wu also knows that this progress is not as simple as talent and hard practice.

The teaching of famous teachers, the nutritional supplements of nutritionists, and the massage and relaxation of masseurs are all important magic weapons.

Finally on the eleventh day, that is, Wednesday, March 9th, at five o'clock, Chen Wu woke up only to feel weak and sore in his limbs, the whole back was cold, the one that was cold to the bones, and the quilt seemed to be wet and not warm at all.

Chen Wu only felt that this sleep was the worst sleep in the past ten days, his mental and physical fatigue were abnormal, he felt that he should sleep for a while to replenish his physical strength, and cancel today's morning run.

Chen Wugang covered his head with a quilt, and felt that he couldn't do this, how could the morning exercise habit that he had finally developed be wasted?

I'm relaxing today, I'm taking a break today, how many habits are ruined here.

After changing into clothes for morning exercise, Chen Wu struggled to move to the door of the villa.

Today's weather seems to be extraordinarily cold, and the clothes are extraordinarily thin, and while the cold takes away Chen Wu's body temperature, it is also consuming his will.

"Brother Chen Wu, why did you come so late, the second grandfather said that from today onwards, we will also accompany you to the urban-rural junction and then run back, it is ten kilometers back and forth. "After ten days of training, Zhou Xingxing has improved a lot, and his weight has increased a lot, he is different from Chen Wu, he is the kind of practice for health preservation, so the physical changes are obvious.

Zhou Xiaoyu, who was moving his muscles and stretching his ligaments on the side, looked at Chen Wu, who was trembling when he walked, and couldn't help but say curiously and worriedly: "What's the matter, Brother Chen Wu, is it cold? ”

Chen Wu only felt dizzy, dizzy, sleepy, corporal punishment, and irritability, and Zhou Xiaoyu's words didn't listen to him at all.

"Isn't it good to run, run an egg step, and run directly back to the dormitory to sleep?" Chen Wu inexplicably felt that he was particularly irritable.

How tired is he, ask Zhou Quan to break the seal on his body, and it's good to be a strong man by himself, why do you have to endure hardships and practice this crime.

I have to practice for so long and so hard every day, I have to lift iron until my hands grow calluses, squats, standing piles until my legs are numb, I have to eat desperately in order to gain weight, and sometimes I can't stand it and vomit, why should I suffer this sin.

Chen Wu only felt that he was simply a collection of all negative energy at this moment.

"What's the matter, why aren't you running here?" Zhou Quan walked up and saw the two siblings winking at him.

After looking at it, Chen Wu actually looked distracted; "That's not right!"

Zhou Quan stretched out his hand, first pinched Chen Wu's arm, then stretched out his hand to Chen Wu's back, probed with the back of his hand, and suddenly laughed: "It's not bad, it's not bad, it's coming very fast!"

"What's the matter, Second Grandpa, what are you laughing at? Brother Chen Wu is fine. Zhou Xiaoyu said.

Chen Wu also looked at Zhou Quan, hoping to know what was wrong with him, was he sick?

Zhou Quan said with a smile: "No, Chen Wu is going to change his strength, there is a force wriggling under his skin and flesh, this is a sign of changing strength!"

Chen Wu heard this: "But why am I so uncomfortable, it feels like there is a blunt knife in my body, peeling the skin and bones, my whole body is weak, it's so uncomfortable!"

Zhou Quan patted Chen Wu's head: "I can't understand this, are you a pig's brain? You have used twenty years of clumsy strength, and suddenly you have to change to strength, and your body will definitely not be adaptable." Just like a person who is accustomed to using a mouse with his right hand, he will not be used to it if he suddenly asks him to use the mouse with his left hand. This requires a process of adaptation, just like quantitative change and qualitative change, you have been standing on the pile every day for more than ten days, and you have reached the edge of qualitative change, and after this level, you will be a real martial arts practitioner. ”

Chen Wu: "Master, what should I do now, I'm so sleepy, so tired and weak, I feel that I can't run now, and I can't train today." ”

Zhou Quandao: "If ordinary people have a day to change their strength, their master will generally tell them to rest well, drink more hot water, eat a light and nutritious diet, rest well, and sleep when they are sleepy, just like recuperating from illness in the past few days, but you are different!"

"Why is it different, so tired, don't you let people rest?" Zhou Xiaoyu said.

Zhou Quan is also very patient: "Chen Wu's physique is special, if she is just like an ordinary person, then her future achievements will be very limited." Now I want him to go down the mountain, back to school, back to society, and make a lot of noise. ”

"Chen Wu, the night Xiaoyu and Xingxing were attacked, after you separated from them, you were chased and beaten again!" Zhou Quan investigated this time long before Chen Wu changed his strength.

"Hmm," Chen Wu nodded.

"What, Brother Chen Wu, didn't you go to the hospital that day?" Zhou Xiaoyu was puzzled.

"Who is it, so bold that you dare to do something to you, you tell me. Zhou Xingxing was indignant.

"There is revenge, there is revenge, there is revenge, those people are also doing evil on weekdays, you and they must do a fight!" Zhou Quan ignored the two little guys, and only said to Chen Wu.

Chen Wu: "But I'm tired now, my limbs are weak, how can I fight people?"

Zhou Quan replied: "The martial artist is the first spirit and spirit, as long as you are alive, you have the strength, as long as you have the strength, you can fight, find out the blood and qi of the past few days, take out the spirit of our Xingyi, and meet the brave on the narrow road, understand?"

Zhou Quan was very tough: "The road of a martial artist, what you want is to be brave and diligent, when I changed my strength, the master also wanted me to recuperate, but I couldn't stand that sin." On the first day, I practiced boxing with my master behind my back for a day, and then I ate and drank a lot of food, and then fell asleep. The next day, my whole body was sore, as if I was being eaten by countless ants, and it was useless to even practice boxing, so I asked my fellow disciples to compete in martial arts and practice boxing, and tried my best to hit every blow to make me extremely comfortable. On the third day, I was so weak that I couldn't fight again, so I stood up in the room for a long time, until I finally couldn't help but faint. ”

"When I wake up, my strength change has ended, and my strength is even stronger and pure, and my martial arts can be compared to my brothers who have changed strength for two or three years. A lot of people said I shouldn't be like this, I should be like that, but so on, but in the end, they all shut up. People are different, you and I are the same, your temperament is too gentle, you need to be excited, the people you will face in the future are countless times more ruthless and ruthless than before, if you can't stir up your blood and ruthlessness, practice martial arts for a lifetime, you can't beat people!"

"So let's go down the mountain!" Zhou Quan turned around slowly: "It's still early, I have to go back to my room and get some sleep, you two will accompany him to the outskirts of the city and come back, Chen Wu, when you feel that you have finished your strength, come back!"

"Everyone has their own way, and their own way must always be walked by themselves. After Zhou Quan finished speaking, he slowly entered the house and disappeared from everyone's eyes.

"Brother Chen Wu, do you want to take something?" asked Zhou Xiaoyu.

"No need. Chen Wu waved his hand: "The day I came, I wore this set on my body, and a mobile phone, which is all on my body now, so go back like this." Let's go, you still have training today, so I'll run five kilometers with you. ”

In the foggy morning, the three of them slowly ran out of the Zhou family's villa and ran down the mountain.

"Brother Chen Wu, what happened later?" This matter has been bothering Zhou Xingxing since just now.

"You should have heard about me and your grandfather, the two people I helped your grandfather drive away over there also appeared that night, and there was a big bald head with the word 'righteousness' tattooed on his face, and their boss was a masked man wearing a green cloak. As soon as he finished speaking, Chen Wu felt as if his body had been hollowed out, and his speed immediately slowed down.

"Bald? I've heard of a small leader in the area near our school, but I've heard that they are all members of the Dragon and Tiger Gang, but the Dragon and Tiger Gang is not ordinary. "Although Zhou Xingxing is a house, he is a rich second generation after all, and the people he interacts with are more well-informed and know more.

Chen Wu of the Dragon and Tiger Gang has also heard that one of the two major gangsters in Dongtao City, both black and white, has extremely powerful energy, but will he be afraid?

Chen Wu should be afraid! But Chen Wu is not afraid! It is good to say that newborn calves are not afraid of tigers, and it is good to say that those who do not know are fearless.

When Chen Wu saw the moment he stepped into the eastern suburbs of the city and stepped into the city, he said in his heart, "I, Chen Wu, are back!"