"Why?" Zhou Xiaomu looked puzzled. Pen %Fun %Pavilion www.biquge.info "Brother Chen Wu is not very obedient?"

Zhou Quan shook his head: "The powerful power makes him proud and too arrogant, I must let him see the gap between himself and your eldest brother, so that he can understand how weak he is." Now he needs a breath of flesh, anger, which helps him find strength. ”

"Ming Jin is strong to fierce, and his will is not firm, even if his talent is extremely high, it is difficult to change his strength in half a month. ”

"Chen Wu is different from your eldest brother, he is a halfway monk, he does not have the temperament of a martial artist, he does not have the ambition to pursue the peak of martial arts, and his desire to become stronger is not strong enough!"

"These are what he lacks, and what he needs the most, I want your eldest brother to do it to him today, I want to arouse the blood in him, so that he can become a real martial artist. ”

Zhou Xiaoyu looked at several dirty shoe prints on Chen Wu's white movement, and there were many openings on his face, bleeding, and he was even more distressed: "But, grandpa, did you let the eldest brother shoot so hard?"

Zhou Quan saw the angry and distressed expression of his baby granddaughter, and immediately shook his head: "No, I'll let your eldest brother use three points of strength, and his next few strokes are more than three points." ”

"Big brother!" Zhou Xiayu stood up and stared at Zhou Xiaomu viciously: "Brother, why did you put such a heavy hand on him!"

Zhou Xiaomu wanted to cry: "No, I was also cheated by my grandfather, Chen Wu, this kid, is very talented, and after a while, he found a little strength, and he also knew that he used rolling and shaking to unload a little strength, I only used three points of force, and it was difficult to form enough blows." I can't kill myself, I can only use a little force. ”

"But why do you want to step on his face?" Zhou Xingxing asked: "I also know the truth that you don't hit people in the face!"

Zhou Xiaomu shook his head: "My purpose today is to humiliate him, let him see the gap, make him resentful of me, make him anxious, dry, and ignite a fire in his heart." Do you think if I hadn't stepped on his foot just now, he would have been able to touch Mingjin's door so quickly, and my ankle still hurts a little?"

"You two, just help an outsider to squeeze me. Zhou Xiaomu was a little sad.

"They just sympathize with the weak!" Zhou Quan stood up, feeling that he should say something, and he couldn't leave the pot on his eldest grandson.

"Who do you say is weak. Chen Wu faintly heard something, woke up, and opened his eyes.

"That's you, cowardly and arrogant. Zhou Xiaomu's words were cold.

"You, Xiaoyu let you go, I'm going to have another fight with him, I have to teach him a lesson today!" Chen Wu struggled to stand up.

"I'm sorry, I don't like to waste time on you, my vacation is over, I'll have to go back with a shower. Zhou Xiaomu slowly walked to Chen Wu's side and said into Chen Wu's ear: "The toad wants to eat swan meat, stay away from my sister in the future!"

"What?" Chen Wu clenched his fists, although he had no affection for Zhou Xiaoyu, but Zhou Xiaomu's words made him feel insulted.

"Don't be angry, it's useless to be angry, you today can't be my opponent no matter what. This time I go back, I have to perform a big task, it is estimated that it will take a year and a half, and when I come back, I will give you a chance, but that time, I will not keep my hand like today!" After Zhou Quan finished speaking, he ignored Chen Wu and went out directly.

"When you come back, I will get you back every time you hit me today!" Chen Wu shouted at the back, whether he listened or not.

Zhou Xiaoyu took a towel and wanted to help Chen Wu wipe the blood on his face, but found that Chen Wu directly wiped the blood on his face with his hand, and said to Zhou Quanquan: "Master, what's the next training?"

"Good. Zhou Quan clapped his hands: "You stand in the three-body pose again, and I will move you off the shelf." ”

"But Brother Chen Wu is still bleeding!" Zhou Xiaoyu was a little distressed.

"It doesn't matter, it's all skin trauma, it will stop after a while, stand, what are you waiting for?" Zhou Quan said.

Chen Wu began to stand on the pile seriously, and just started with Zhou Xiaomu, and found that although the other party did not use the moves of Xingyi, there was still a shadow of the three-body problem between the walking footsteps.

Zhou Quan said while adjusting the frame for Chen Wu: "There is a saying in practicing Xingyi that ten thousand laws are inseparable from the three-body pose, and after the three-body pose is standed, your strength will rise." ”

"You can't stand for three minutes now, but don't be in a hurry, it takes time to increase your physical strength, and you can't rush hard, many people just make this mistake and are in a hurry, so they give Xingyi a bad reputation for attracting evil. ”

"What you need to do now is to try to relax under the premise of maintaining the essentials, and soon you will encounter soreness, which is a hone of the muscles, muscles and will, at this time, do not immediately relax and call it a day, hold on for a while, and the kung fu can slowly rise up, and the physical strength can be stronger. ”

"Yes, it is normal for the muscles to shake slightly, the muscles and bones should be loosened, the fur should be attacked, feel the heat in the body, feel the qi in the body, walk slowly after the work, and use this temperature to nourish your upper, middle and lower dantian. ”

"The upper dantian is the place where the pulse is sealed, also known as the "mud pill palace"; the middle dantian is the place where the middle of the chest and the middle of the body are gathered, and the lower dantian is the place where the essence is hidden. The upper dantian is the sexual root, and the lower dantian is the lifeline. In Taoism, life is handed over to each other, and if you open up the big and small Zhoutian, you can reach the realm of refining the gods and returning to the void, that is, the reason why our inner fist has become an inner fist is because we know how to use this energy to strengthen our organs and regulate metabolism, rather than really being able to practice internal strength as written in the novel. ”

"However, legend has it that someone has actually practiced internal strength, but that's not what you should be concerned about at the moment. ”

"Very good, you just stand, and when you are tired of standing, you will pick up the books on the ground and take a look, pay special attention to the several realms of the three-body standing pile, as for the standing posture and the like, now I will guide you next to you, you don't have to read it first, and you will read it again when you go back at night." Zhou Quan told Chen Wu to play, and then turned to the side to watch the lively two sisters and brothers. "Xiaoyu, Xingxing, you two come over too, I'll teach you to stand on a stake and nourish your physical strength. ”

Zhou Xingxing is a second-generation otaku, more than 1.8 meters tall, and weighs only more than 120. Zhou Xiaoyu is 1.65 meters tall, and because he is addicted to learning, he is slightly thin.

Zhou Quan felt that he was obsessed with martial arts training before, ignoring their two sisters and brothers, but now that he has time, he naturally won't miss it, picked up a whip, and slowly adjusted the two of them.

As time passed, Chen Wu only felt that his legs were filled with lead, his shoulders and arms were extremely sore, he gritted his teeth, and persevered for another two minutes, and finally couldn't hold on anymore, and slowly collected his work, only to find that this time he stood for five minutes, two minutes more than the last time, which was a lot of progress.

There are four or five books on the ground, including "Xingyiquan Lecture Notes", "Xingyiquan Atlas", "Xingyiquan Five Elements, Twelve Shapes of Fine Arts" and other books, some of which were compiled by the Republic of China, and some of which were compiled by some Xingyi masters in recent years.

Chen Wu picked up a book at random and flipped through it, and suddenly saw Sun Lutang's old-timers standing for two hours at a time, and the admiration for him in his heart was like a surging river.

After looking at the several realms of the three-body standing pile, Chen Wu found that the road he had to take was far away. The ability to stand is just getting started, and when the body is relaxed, you can have a sense of heaviness (that is, loose and heavy strength), and you have initial strength, that is, bright strength (faded away from a clumsy force). Then, it is to look for the six-sided strength, stand up for the six-sided strength, and your kung fu will go to the dark energy. As for the strength in the back, what to say, Chen Wu felt that it was too abstract, so he didn't look at it.

Zhou Quan told him that learning martial arts is important in practice, don't think too much about unknown things, the more you think, the easier it is to go crazy, and the profound realm is difficult to speak.

This is also why there are very few real masters now, and the real profundity of martial arts is difficult to describe in words, which also makes some people with a heart take advantage of the loopholes, pretend to be peerless masters, and say some words in the clouds and fog to deceive everywhere!

So what I need to do now is to continue to stand on the pile, Chen Wu patted the dust on his body, and began to stand on the pile again, this scene made Zhou Quan very relieved to see it, and came up to help Chen Wu adjust the shelf.

At the beginning of practicing the three-body pose, the muscles have not yet formed a memory, and it is easy to lose shape when they are tired, so they need to be constantly supervised and taught by the master.

One morning, Chen Wu spent the time practicing the three-body posture non-stop, and for the last time before lunch, Chen Wu was able to stand for seven minutes!

After a hearty lunch, Zhou Quan asked his personal doctor to give Chen Wu a few injections to help him enter a deep sleep state, and only deep sleep can make up for the consumption of physical energy and energy. After Chen Wu fell asleep, his personal doctor gave Chen Wu another intravenous drip, the so-called intravenous drip is glucose that adds a lot of nutrient solutions, which is used to help Chen Wu recover from the damage in his body.

In the afternoon, Zhou Quan began to teach Chen Wu to split boxing, because this is the most familiar to Chen Wu, the same trick splitting boxing, Zhou Quan can play many different flavors, some are fast, after splitting to retract Chen Wu actually didn't see the action clearly, some are slow, a split punch action can fight for a minute, among which the inexplicable movements on Zhou's body look at Chen Wu's inexplicable awe on the field.

Zhou Xiaomu's blow in the morning did have a huge impact on Chen Wu, and throughout the training process, Chen Wu did not smile, concentrated, and was not distracted at all.

It wasn't until four o'clock in the afternoon that Zhou Xingxing and Zhou Xiaoyu, who had taken a late nap and played for a while, appeared in the practice room. Then Chen Wu's nightmare began again, and the two of them each beat Chen Wu with a wooden stick with a thick wrist.

Chen Wu can only dodge and can't fight back, the place where he jumps and moves is the open space in the middle, and the thoughtful words are very simple, find a way to channel the strength to the flesh, only in this way can the pain be minimized.

Training for three minutes at a time, the two siblings take turns. After practicing until dinner time, the two siblings were exhausted, and Chen Wu was even more bruised. The two sisters were allowed to go back to take a shower and relax and wait for dinner, while Chen Wu was different, and he had to continue to stand on the stump after being beaten.

After dinner, Zhou Quan taught Chen Wu Xingyi's martial arts routines, and it was not until late at night that Chen Wu was not physically fit and was allowed to go back to his room to rest.