When Chen Wu heard the thunder, he intuitively felt that something seemed to be shaken in his body, and his body was suddenly less tired, his hands were supporting his knees, panting heavily, and the whole person seemed to be fished out of the water. Pen & Fun & Pavilion www.biquge.info

Zhou Quan looked at the embarrassed Chen Wu, and couldn't help laughing: "You are very good, you know how to close your pores and store qi, and use the heat generated by your body during exercise to transform yourself, but your current kung fu is not enough, and the time to continue to close your pores is too short." ”

"But these can be practiced, this is a good kung fu for health preservation, the muscles and bones must be loosened, and the fur must be attacked, and this is what I am talking about. ”

"Come, and drink this bowl of medicinal soup. I was going to give you a drink at noon, but I didn't expect to take it out so early. Zhou Quan asked Zhou Xiaoyu to take the medicine that had just been hot to Chen Wu.

Chen Wu took the bowl and glanced at it, the brown turbid liquid, still steaming, smelled it with his nose, a bitter smell, a ginseng smell, and a smell of wine.

Zhou Quan saw Chen Wu trembling with the bowl in both hands, and said with some anger: "This is a good thing, reduce fire and nourish yin, nourish qi and replenish blood, don't give me a drink soon." ”

"It's not that I don't drink, it's just hot. "Just kidding, I, Chen Wuke, have been a medicine jar since I was a child, just a bowl of medicinal soup, will I coax?

As soon as he took a sip, Chen Wu wanted to vomit, the taste was like the taste of Western medicine that he didn't swallow when he swallowed it, and it melted into his mouth, not ordinary bitterness and nausea. But what kind of person is Chen Wu, the real medicine jar, knowing that this medicinal soup can't be tasted slowly, he swallowed it in his stomach.

Seeing Chen Wu drink without frowning, Zhou Quan exploded, and asked tentatively, "Did you drink any medicinal materials in it?"

"What kind of herbs? The taste is very mixed, I only drank ginseng, red dates, wine, and a very bitter taste, I don't know if it's lotus heart or what? Although the taste is terrible, but it is so comfortable to drink, I feel warm all over my body now. Chen Wu rubbed his hands and found that his whole body seemed to be sweating slightly, this kind of sweat was different from the sweat just now, it was very comfortable and slightly sweaty.

"That's right, your sense of taste is fine, don't you feel so bitter?"

"Haha, I've been weak and sick since I was a child, so I'm very able to endure hardships!" Chen Wu said with a smile.

"Oh, you're very hard-working, and in this way, I like to be able to endure hardship. Zhou Quan first frowned, and then said coldly. "Come in with me. ”

"Ya'er, Chen Wu, you big mouth, you can die if you don't brag, you set up a flag, it's going to explode. However, he still followed Zhou Quan to the garage next to the back garden of Zhou's house.

"What are you doing in the garage? "What are you doing in the garage?" Chen Wu was puzzled, but he didn't say anything, he just felt that the bowl of medicinal soup just now was really good, and after drinking it, not only did his mental strength and physical strength improve, but even his stomach was not so hungry.

As soon as Chen Wu entered the door, he found many luxury cars, and Zhou Xingxing's red Porsche was not at all conspicuous here.

However, apparently Zhou Quan didn't take them to see the car, and when he entered the door and turned right, there was another gate, and inside was actually a huge practice room.

In the middle of the practice room is a circular open space with a diameter of about ten meters, but the open space is not a cement floor, but it is not hard, this has a particular point, the cement floor is too hard, and people practicing on it are easy to shock the cerebellum.

On the left side of the practice room, there is a huge weapon rack, which is full of knives, guns, swords, halberds, axes, hooks, forks, whips, maces, hammers, hammers, hammers, sticks, sticks, lances, sticks, crutches, and meteor hammers. Among them, the most striking are the three-pole guns, one yellow-brown, one black, and one vermilion, one thicker than the other, terrifying. And on the side of the weapon rack, there are also huge dead balls, like the one used in the World Hercules competition, from small to large there are five.

And on the right side of the practice room, there are many modern training equipment, dumbbells, barbells, rowing machines, squat racks, battle ropes, and large tires.

At the end of the practice room, there are many sandbags, some standing and some hanging. The small one is about 100 catties, and the heaviest one is 300 catties.

"How is this place?" Zhou Quan waved his hand, this is the place where he practiced martial arts.

"It's shocking!" When the book is used, Chen Wu's first reaction was: ", it's so awesome!"

"Haha, if you like it, find a reason, ask your teacher for half a month's leave, and you will live here for the next half a month. Zhou Quan said.

"Ahh

"yes, do you think fifteen days is a lot of time? Hmph, you're overestimating your talent!"

"No, master, I didn't mean that, but it wouldn't be too much trouble. ”

"No hassle, it's for a fee. Fifteen days, for you to eat, lodging and practice, a day to collect you a thousand, fifteen days is fifteen thousand. If you can satisfy me after fifteen days, you can pay the fifteen thousand on credit, if you can't satisfy me, hand over the fifteen thousand and get out!"

"Master, do you want to be like this, it's easy for your body to be overwhelmed if you train too much. ”

"You don't have to be afraid of this, my Zhou family has its own personal doctor, private nutritionist, and private masseur, saying, with the old man, you will still have an accident. Zhou Quan looked at Chen Wu's painful look, and his heart was very refreshing: "You don't know how to worry, just practice for 17 hours a day, 18 hours!"

"What?" Chen Wu always felt that he had offended Zhou Quan, and was it necessary to do this.

Zhou Quan patted Chen Wu's head: "What is your name, aren't you the most able to endure hardships, you haven't started yet, you just look like this." ”

"No, master, I'm excited. Chen Wu argued.

"Hehe, it's good to be excited, young people should have fighting spirit, come on, squats start. Two sets of 8 pieces of 50 kg with a one-minute rest between sets, three sets of 60 kg with two minutes of rest between sets, and three sets of 3 pieces of 70 kg with a three-minute break between sets. You are responsible for timing the stars, and you are responsible for counting the data for the light rain. By the way, this weight is the weight of the pure barbell plate, not including the weight of that bar!"

"No, master, you play with me!" Chen Wu exploded: "60 kilograms is my limit, how can I hold up 70 kilograms, my own weight is only 65 kilograms now." And I haven't eaten yet, how can I have this physical strength!"

"Hey, you don't have to worry about this, I still have this bit of eyesight, and this amount of training is calculated by me specifically for your current state. Don't look at me old, I still have a lot of research on this set of training methods in the West. Your current game, although you have been trained by Ma Bu, is still too weak, and it is useless to play a weak game. That day, the Yellow Tiger was about to break your legs, and you broke free with the strength of turning. If the strength of your legs is three times stronger, just one twist can break both of his hamstrings. "Thoughtful preaching.

"But ......" Chen Wu hadn't finished speaking.

Zhou Quan impatiently slapped Chen Wu to the ground: "If we compare again, we won't practice squats, let's practice resisting beatings first, my hands haven't beaten anyone for two years." ”

Chen Wu stood up with a "sigh", shook Zhou Xingxing and Zhou Xiaoyu's hands, and respectfully said to the cable: "I'll work hard for you later." ”

Just kidding, with his thoughtful skills, there are definitely countless ways to make his life worse than death, so that he doesn't suffer that sin?

Chen Wu walked to the squat rack, put 25 kg barbell pieces on both sides of the squat bar in turn, took a deep breath and began to squat, while Zhou Xiaoyu counted "one, two, three...... Eight, all right. ”

Chen Wu slowly put the barbell back into the squat rack, took the drink handed over by Zhou Xiaoyu, which contained vitamins and proteins, and asked after taking a sip, "Master, how long will I practice this squat?"

"Squats are a good thing, every top strongman, every boxing champion must practice squats, and squats with large weights will help you find strength and change strength. Norway has a powerlifting organization, if your squat is more than 2.5 times your body weight, and there is a video to prove it, they will award you a world standard Hercules mustache, no matter what your weight is, when you squat 2.5 times your body weight, you are a world-class squat master. Zhou Quan's answer was very concise, and the meaning was obvious.

"Okay, I'm 65 kilograms now, 2.5 times is about 150 kilograms, that is, 300 kilograms, mine!" Chen Wu instantly felt that the difficulty was off the charts.

"What are you muttering, and you don't want you to meet this standard within half a month, it's too unrealistic. After half a month, 1.5 times the body weight is enough, okay the second group, let's start. "Thoughtful.

"1.5 times, it seems easier, hold on!" Chen Wu took a deep breath and began to squat again.

Squats, crazy squats, Chen Wu's muscles tensed, squatting again and again and then standing up, covered with sweat.

Chen Wu found that his strength is indeed stronger than before, especially the waist and hip part, which is more powerful and more stable, which should be the benefit of loosening the waist and crotch last night, Chen Wu believes that when he changes the time and is in good condition, he can even challenge the 90 kg squat, so it seems that it should not be difficult to weigh 1.5 times his weight in half a month.

When Chen Wu trembled and squatted for the last 70 kilograms, Chen Wu rolled his two trouser legs to the root of his thighs, only to feel that his legs had reached the thickest state in his life, full of blood, but now he had no strength to stand, and he couldn't even move.

At this time, Zhou Quan walked up, slowly flattened Chen Wu on the ground, and rubbed his two big hands on Chen Wu's thighs, the force fluctuated, but every time he rubbed, it seemed to carry a slight electric current, making Chen Wu's skin and blood jump and jump.

This feeling is very familiar, this is what it looked like when Qin Yong channeled the dark energy into his body at the beginning, it was to use the dark energy, through the pores of the palm, to penetrate into Chen Wu's muscles.

Soon Chen Wu found that the bloated thighs had dissipated a lot, but there were faint water stains on his legs, and Chen Wu knew that it was the sweat of Zhou Quan's palms.

Qin Yong once told Chen Wu that dark energy is very physically exhausting, and if you don't practice kung fu to the realm of easy marrow and use dark energy at will, it is very likely that you will die of heart and kidney failure. At the beginning, Qin Yong didn't use his own dark energy, but he added his special physique, but now he is thoughtful, and he uses his own dark energy.

Zhou Quan's eyes looked at Chen Wu's thighs carefully, followed with both hands, a little fine beads of sweat appeared on his forehead, and his face became slightly pale, which is rare for a master of strength.

"Master......" Chen Wu shouted from the bottom of his heart, this time it was sincere!