"Get up, why are you sitting on the ground, Brother Chen Wu, the second grandfather said that we will also follow you to exercise in the future, go, go, go, let's go up the mountain." The pen "Fun" Pavilion www.biquge.info "Zhou Xiaoyu, who finished the stretching exercise, did a few high leg raises on the spot.

"What's the matter, my brother, you were so fierce last night, why do you look so empty today?" Zhou Xingxing pulled Chen Wu up and began to go up the mountain.

"This, I usually practice less, and my physique is not as good as yours. Chen Wu opened his mouth with difficulty and said, Do I dare to tell you because your fucked second grandfather has nothing to do and blocked my physical fitness.

"Hey, that's weird, isn't it that the physical fitness of martial arts is very good? I used to watch my eldest brother run, and I have never been so embarrassed as you. Zhou Xingxing was very excited, walked on his thighs that were even more slender than Zhou Xiaoyu, and said loudly. "Didn't you go out last night and empty your body, although I don't practice martial arts, I also know that there is a saying that 'wine is a poison that pierces the intestines, and color is a steel knife that scrapes bones.'" 'Did you go out last night?' ”

Looking at Zhou Xingxing's lewd smile, Chen Wu wanted to slap him, but unfortunately he didn't have much energy now.

So tired, Chen Wu only felt that his brain was starting to get dizzy, and his two legs relied on inertia to move forward.

"Look, it's almost there, look at the sign of Taohuawu, and you'll be home in another 500 meters." Zhou Xingxing's mood became high, and the uphill journey of one and five kilometers was also very tiring for a lazy person like him.

However, he was still very excited, and couldn't stop asking beside Chen Wu: "Do you really want to be my second grandfather's apprentice? I heard that learning martial arts is very tiring? And the second grandfather is so picky, the eldest brother is so talented, he is not willing to accept you as a disciple, how can he accept you? By the way, why did that beautiful sister last night leave in such a hurry alone? I want her contact information, and she said you have it, can you give it to me?"

Zhou Xingxing was like a mosquito, buzzing in Chen Wu's ear, but Chen Wu had already begun to selectively ignore it.

However, thanks to his nagging, Chen Wu's attention was distracted, so that Chen Wuqiang ran to the gate of the Zhou family's compound.

"Come to, come to, I'm exercising today, exercising for an hour a day, living happily for a lifetime, I want to be strong, I want to be thin and thin, and I want to be fleshy when I undress. Zhou Xingxing is obviously very excited, for him, the morning run is a very new and exciting thing.

"Uh......h It's so comfortable after running, my intuition is comfortable, warm, but I'm a little sweaty, and I'm a little uncomfortable. Zhou Xiaoyu stretched her beautiful figure.

"Master, I'm here. Chen Wu struggled to stand up straight with both hands, because he saw Zhou Quan, who was dressed in a practice uniform, looking at him at the moment.

With a "snap", Zhou Quan slapped Chen Wu's shoulder with a palm, and Chen Wu, who was unstable, was directly stunned to the ground: "Just ten kilometers away, you can still be late, do you think I'm begging to accept you as an apprentice?"

"I ......" Chen Wu wanted to defend himself, but he didn't know what he could say, "I was wrong, I hope the master can give me another chance." ”

"Xiaoyu, how long did it take you to run from the foot of the mountain to here just now?" asked Zhou Quan, who was already stunned on the side.

"Twenty-one minutes. Zhou Xiaoyu replied in a low voice, he had the impression that the second grandfather was rarely angry.

Zhou Quan snorted angrily: "Two kilometers away, you ran for twenty-one minutes, are you running or walking!"

"I ......" Chen Wu wanted to say that he had run nine kilometers before, and he was so tired, but looking at Zhou Quan's angry eyes, he finally lowered his head.

"I'll give you a chance to run from here to the bottom of the hill and take a selfie at the entrance of the park and run back. I'll give you twenty-one minutes, and you'll be back in twenty-one minutes, so forget about being late this morning, or get out of here, and don't show up here in the future. Zhou Quan looked at Chen Wu indifferently.

Chen Wuyi gritted his teeth: "I'll be back." With that, he ran down the mountain.

The distance between Zhou's villa and the intersection of the park at the foot of the mountain is two kilometers, and the round trip is four kilometers, not to mention Chen Wu at this time, that is, when he is full of physical strength, it is not easy to go back and forth four kilometers in twenty-one minutes. For Chen Wu at this moment, not to mention the great difficulty.

After Chen Wu left, Zhou Quan took out two skipping ropes and asked the two of them to jump three hundred times before Chen Wu came back, and he jumped a few times easily and went up to the roof of the Zhou family's villa. The Zhou family villa is three stories high, Zhou Quan climbed high and looked into the distance, he could see Chen Wu flickering on the mountain road, and his position could also see the foot of the mountain, watching Chen Wu run hard, Zhou Quan's grim face slowly softened.

Chen Wu's posture down the mountain is a little strange, his steps are cautious, very light and steady, as if walking in a waterhole, for fear of slipping, it is a mud step.

Not only on his feet, but also in his mouth and nose, Chen Wu's breathing has also changed, unlike before, when he inhales and exhales heavily. Instead, inhale slowly and exhale slowly.

This is the method that Chen Wu thought of when he ran out of Taohuawu, because he ran two and a half minutes in just five hundred meters, and it made it difficult for him to breathe, and his lungs seemed to explode.

He knew he had reached his limit, and it was the second time he had reached his limit today. It's going to be too late. He remembered closing his pores, remembering walking in the mud, remembering the concussion, remembering the spine dragon, and he wanted to give it a try.

Chen Wu's two thighs took quick steps with his big hips as the axis, while the spine dragon was responsible for stabilizing his upper body and stabilizing his center of gravity, and his arms were also slowly swinging with his shoulders as the axis.

Every time he took a step, the reaction force from the ground made Chen Wu tremble, this is Chen Wu used his waist and hips that he loosened yesterday, using the reaction of this step to shock his tired muscles, and at the same time make himself farther away.

Running slowly, Chen Wu tried his best to absorb the heat in his body, not letting them run out of his body at will, but using this energy to massage and warm his tired body.

In this way, Chen Wu slowly felt more and more heat in his body, and knew how to hold his breath, although this breath always flowed out from time to time, but it made the tired Chen Wu feel a lot easier, as if he was rejuvenated.

Chen Wu became more and more proficient in walking, and the more he walked, the more energetic he became, and his speed slowly became happier, "Boom", Chen Wu's speed down the mountain became faster and faster, not like an exhausted person at all.

"You run two kilometers in eight minutes. The prompt sound of the mobile phone software told Chen Wu that he had reached the foot of the mountain.

Chen Wu didn't dare to relax, but quickly took pictures of himself and ran towards the mountain again.

Thirteen minutes, two kilometers uphill, and even faster.

On the way up the mountain, the slope of the first 1.5 kilometers has almost reached 30 degrees, and the road conditions have only begun to become flat after entering the "Taohuawu", so the difficulty of the two kilometers uphill is not low at all.

"How can I get faster, I have to get faster. Chen Wu quickly kicked the phone back into his pocket, and his mind replayed the running posture of everyone he had seen as if it were a movie.

"Mysterious cloak man!" Chen Wu suddenly remembered that night his cloaked man caught up with the royal sister in just a few steps, and that posture was very strong.

Chen Wu recalled the movements of the man in the cloak that day, Chen Wu pressed his shoulders, grinded his hips, sank his waist, bent his spine, thought of himself as a big bow, kicked the ground with his legs, and ran out with a "swish", each step was more than two meters, which made Chen Wu very surprised.

"Yes, it's very strong, use a little more force on your feet, and step down. ”

"Yes, in the past, when I practiced weightlifting, Brother Qin said that only by being down-to-earth can we gain strength. ”

"Not enough, not fast enough, when you lift your legs, you need to have the strength of your thighs to lift them, so that you can be lighter. ”

"Whew, that's the speed, but it hurts. ”

Zhou Quan didn't know when he appeared by Chen Wu's side, looking at Chen Wu from a distance, but Chen Wu didn't notice him at this time.

"Who taught him this method, using the reaction force of the earth to squeeze his spine to gain strength, this is a method that can only be used by those who have entered the dark energy. Zhou Quan wanted to stop Chen Wu, but when he found that Chen Wu didn't take a step, his body would tremble slightly, and he was actually reducing the pressure on his spine, which was a terrible understanding.

Chen Wu didn't know that he was standing beside him, and he didn't know that he was so surprised at the moment, every time he took a step, Chen Wu felt that his spine seemed to be bent, and after running five hundred meters, he gradually felt some pain and some unbearable.

He secretly adjusted his breathing, looking for the vague sense of qi, absorbing the terrifying heat in his body and the wisps of heaven and earth aura around him. He was surprised to find that his qi was extremely clear at this moment, and with every step he took, he would try to imagine that reaction force as Qin Yong's previous massage, and then shake his corresponding muscles. And those muscles that were shaken slowly absorbed the terrifying heat accumulated in Chen Wu's body and the aura in the mountains and forests at this moment.

Relying on this supply, Chen Wu worked hard to adhere to the current speed and quickly rushed towards the top of the mountain.

"Ah, it hurts, it's going to explode. ”

When he ran to the "Peach Blossom Dock", Chen Wu once again reached the limit, even if he had the legendary qi sense, it would not help, the qi sense was not a fairy bean, which could make the tired body recover quickly.

"Hold on, it's 500 meters away. At this time, Chen Wu changed back to a normal running posture, even worse than the running posture, the pain just now made him instantly out of the state of sprinting, and it was difficult to run steadily at this time.

"It's coming, it's almost there, the master is in front. ”

"I saw him, he was smiling at me, I should have had time. ”

"It's ......," Chen Wu sang a breath, he saw Zhou Quan who was smiling kindly at him, and also saw Zhou Xiaoyu on the side, whose face was slightly red, and his chest was violently undulating, and Zhou Xingxing, who was already tired and paralyzed on the ground.

Chen Wu's heart relaxed for a while, and his eyes were about to faint as soon as they darkened.

"Can't sleep. Zhou Quan roared at Chen Wu, like thunder and lightning exploding in Chen Wu's ears.