Zhou Quan and Chen Wu looked at each other and smiled, then took the tea in Chen Wu's hand, slowly held the teacup in his hand, and played with it without drinking: "You and I met for the first time, why do you worship me as a teacher?"

"Well, there are two reasons, one of them: I took miracle, I have a body of strength, but I can't use it, I need the guidance of a famous teacher, your martial arts are high, there are only a handful of people in the world who are stronger than you, if I can worship you as a teacher, it is my honor. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info 2: Today I have heard a guest outside talk about the occasional conversation, you have not accepted an apprentice so far, and you have just tested me like that, I think it is because you have a heart of love. Chen Wu smiled and replied carefully.

"If you want to be my apprentice, it's not that simple, you need to pass a test, and if you pass the test, I will take you as an apprentice. Zhou Quan said this, obviously he was very satisfied with Chen Wu's cleverness, although he likes loyal and honest people, but the way of martial arts, if you are not clever, you don't know how to be flexible, follow the rules, and your achievements are limited. After speaking, Zhou Quan raised his head, drank the tea, and handed the teacup to Chen Wu.

Hurriedly ran to Old Man Zhou Man, begged for another cup, and respectfully handed it to Zhou Quan.

Zhou Quan took it and spoke again: "My request is to train according to my requirements within half a month, and after a month, if you can't change your clumsy strength to strength, then we won't have the fate of master and apprentice." ”

Chen Wu was stunned for a moment, then nodded and said, "I must go all out!", he also knew that he had just entered the threshold of martial arts when his waist and hips opened, and if he couldn't change his clumsy strength into strength, he was not worthy of talking about martial arts at all.

In fact, strength is not a tall thing, after a long time of boxing practice, it will naturally happen. Many people who practice fitness look down on people who practice martial arts, thinking that they are skinny and have few pounding blows. As everyone knows, those who really practice strength, the power of a punch is more than just a few arm muscles.

Chen Wu once heard that there was a fitness coach in the gym on campus, who always pointed at the fighting coach's class, and then the fighting coach made an appointment to fight in the boxing ring, and the fighting coach fell to the ground with a heavy fist, and the subsequent game was like a king hanging bronze.

Find the strength, you will also reach the level of Ming Jin, in fact, the so-called Ming Jin, is not a tall thing, really practice martial arts, boxing and even exercise the body, as long as the time is up, kung fu spent, can reach the level of Ming Jin.

It's just that the time to find this strength is long and short, and the time of half a month is indeed tighter.

However, Chen Wu is still very confident in himself, half a month, and comprehensive guidance, if he can't find the strength, he can't be too careful.

"Very good!" Zhou Quan was very satisfied when he heard this answer, drank it all again, and then handed the teacup to Chen Wu.

Chen Wu poured a cup of cart again, and then respectfully handed it to Zhou Quan.

Zhou Quan took a sip, and then said: "Guo Yunsen's predecessors once said, 'Ming Jin, both the strength of the fist, the bone change, the way of refining and refining the qi, the scattered qi in life, contained in the dantian, impartial, harmonious and not flowing', which means that the first realm of Xingyi Quan is Ming Jin, and the name of the realm in martial arts is called refining and refining qi, so the name is to mobilize the energy in the body, and use the energy and vitality of its transformation to restrain and within the dantian. ”

"In our Xingyi boxing, we often use pile kung fu to enhance physical strength, and use three-body postures to improve the level of technical strikes. These two things, will you?"

"I will, I will, Brother Qin taught me. Chen Wudao.

"Then you stand in a three-body pose and take a look. "Thoughtful

"Good" Chen Wu slowly recalled the practice of the three-body pose, striving to show his extraordinary understanding all along.

Hold your hands together, put your head up, and start with your left leg. The two hands are slowly separated, the left hand is pushed forward, the right hand is pulled back, the two hands are like tearing cotton under the left navel, the big finger is in the pit, close to the lower abdomen. The left foot and left hand should rise and fall in unison, and the hind foot should not move. The left and right five fingers are open, not together, the big finger of the left hand should be flat, the index finger is stretched forward, the left and right two fingers are semicircular, and then sink the waist, sit on the hips, spread the legs, one step for the distance, one hand in front, one in the back, put in the position of the dantian......

Chen Wu slowly set up the three-body pose, waiting for a thoughtful boast.

Unbeknownst to him, Zhou Quan began to provoke problems: "The head should be straight, and the shoulders should be sagging." ”

"The head is collared upwards, it is the collar and not the top, you have to imagine that there is a rope on the head, and the neck should be upright when it is upright"

"Oh, yes, don't tilt your head so much, and your jaw should be retracted so that your spine can be straightened. ”

Zhou Quan slowly stood up, and he found that every time he pointed out a mistake, Chen Wu would make a new mistake, and there were too many faults.

Zhou Quan took down a feather duster from the wall, and the duster made of large rooster tail feathers was particularly beautiful.

"Look at what you see, look ahead, focus on your mind, and don't look around. ”

"Don't tilt your buttocks, imagine that there is a stool under your buttocks, and sit down. ”

"The top of the tongue and the palate, what do you look at, you think you have your mouth closed, I don't know if your tongue is not pushed up, the facial expression is different when the tongue is on the top of the mouth. ”

"If you want to take a mouthful of *** without loosening the tip of your tongue, and then drink it slowly in three sips, this is a good thing, and the ancient agar and jade liquid can't compare to this!"

"Snap" and slapped on Chen Wu's buttocks: "Don't forget your butt with your mouth, raise your anus, that is, clamp it"

"Slap" hit Chen Wu on the back again: "Your back is straight, why do you keep bending over, were you hunched back before?"

Chen Wu nodded.

"Hey, it's okay, I'll be able to change you soon, the so-called chest pulling out the back is not for you to bend over and hunch. Keep your back straight, like a zama. ”

Chen Wu straightened his back, only to feel that his center of gravity was unstable, his legs trembled violently, and the difficulty doubled.

"Tired, tired, at least increase your kung fu, like you just did, sooner or later you will train yourself badly!"

Chen Wu felt that he could usually stand for more than half an hour, but now it was less than two minutes, and even before the problem was solved, he was tired, and when Zhou Quan saw this, he asked him to rest for a while.

"Do you know that the shoulders and hips are together, the elbows are together and the knees are together, the hands and feet are together, and the qi and strength are together?" Zhou Quan asked.

Chen Wu shook his head, although Qin Yong had said it at the beginning, but he had long forgotten that Qin Yong was on the side at that time, so Chen Wu didn't care too much.

Seeing this, Zhou Quan posed for a three-body pose, and then said: "The two shoulders are released and pumped together, and the two hips are also pumped together, which is the combination of shoulders and hips." The elbows should hang downward, and they should not be revealed, and the back elbows should be bent inward, and there should be no dead bends, but they should be as perfect as a half-moon. The knees are pressed inward, and they are not revealed, but the elbows are joined together. The heels of both feet are twisted outward, not exposed, and correspond to the mutual pull of the two hands, which is the hand and foot together. This is called the outer triad. The shoulders should destroy the elbows, the elbows should destroy the hands, the waist should destroy the hips, the hips should destroy the knees, and the knees should destroy the feet. The body is still upright, and it is not to be tilted from side to side. If the heart qi is stable, the heart and mind are in harmony. If the intention is to concentrate on condensation, then the intention is in harmony with the qi. Qi should naturally pop with the form of the body, and if you can't have the heart to resist qi, then qi and force will be combined. In this way, the yin and yang are combined, the top and bottom are connected, and the inside and outside are one, which is called the Liuhe. In fact, the inside and outside are compatible. That is, yin and yang are combined, and the internal strength of the three bodies is born from this. ”

Chen Wu listened, carefully recalled what Zhou Quan had just said, and then slowly posed out the three-body pose, only to feel that his body seemed to be weaker than before, only to feel that his hands were shaking, his legs were trembling, his breath was floating, and his muscles were sore.

Seeing Chen Wu like this, Zhou Quan touched his black beard with relief, and said with a smile: "The son can be taught." ”

Knowledge can indeed be passed down through books, and it is right for people to study according to books, but the key is that martial arts, you are often easy to practice wrong, and the role of the teacher appears at this time, a good teacher is face-to-face, personally help you adjust the shelf, take you to find strength, and lead you to the right path, so that you can get twice the result with half the effort.

"Hey, your body is too bad, you won't have the strength after a while, this boxing frame will always be repaired for you. Thoughtful emotion.

"No, I didn't use all my strength, you see!" Chen Wu adjusted his breathing, Qi Luck Dantian, and pushed open the door that closed Chen Wu's ninth-layer energy, and suddenly his whole body was full of strength, and a strong aura erupted.

Zhou Quan looked at Chen Wu and couldn't help but sigh at the horror of science and technology: "Your physique has reached the strength of my thirty years old, and you are almost invincible among your peers, but as my apprentice, your opponents will be far beyond your age in the future, so this bit of capital of yours is useless." ”

"Moreover, you can't make good use of this power at all now, and using this energy when you encounter problems will limit your progress and shackle your understanding. ”

"Therefore, I will seal your big hole, seal your qi and blood, and when you break through my seal and return to the peak state at this moment, your strength will be found. Zhou Quanhu got up and pulled Chen Wu up. Then he pointed his hands together and pointed at Chen Wu's body.

Chen Wu only felt that the figure in front of him was flying, but in less than two seconds, Zhou Quan sat down again, and Chen Wu's qi and blood seemed to be sealed.

"Is it only a tenth of what it was? back to when I was weak. Chen Wu secretly breathed and sensed the dantian, wanting to see if he could break the seal, but found that his whole body seemed to be shackled, making him unable to mobilize qi and blood. "Hey, I blame myself for being cheap, what are you pretending to be!"

"Now your physical fitness is the same as your three-body pose - a mess. Zhou Quan said with a wicked smile: "It's getting late today, you go out and say goodbye to Xiaoyu and Xingxing, let's go home, tomorrow morning at six o'clock, I hope to see you at the door of the villa." ”

"Yes, the apprentice will retire, and the master and Old Man Zhou should also rest early. Chen Wu bowed to the two of them and withdrew.