After Chen Wu left, in the living room. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

"Brother, this guy is really a thief, he screamed before I agreed to be his master!" Zhou Quan scolded with a smile, reaching out to touch the teapot in Zhou Man's hand again.

Zhou Man patted Zhou Man's big hand that made Chen Wu unable to see the shadow clearly, and scolded with a smile: "How can you be a thief when it comes to thieves, you used that little guy to cheat me about tea just now." Besides, are you still unwilling, just now I saw the way you explained to him, it was even more serious and careful than when you explained to Xiaomu. ”

Zhou Quan sneered: "No, how can this kid be as smart as our grandson, he is stupid, and stupid people talk more." Brother, that idiot wasted too much of my saliva, my mouth is dry now, and I need your best Tieguanyin to make up for it. ”

After saying that, he handed the teacup again.

Zhou Man smiled dumbfoundedly, secretly scolding his little brother for being shameless, if it spreads, a generation of martial arts masters will arrange their own uninitiated apprentices in order to cheat the tea, I don't know how many people will laugh at it. "Okay, for the sake of your birthday today, today, the tea tube is enough, let your cow have a good drink!"

"Hahahaha, brother, you are so good!" Zhou Quan drank all the tea in the cup, thinking it was particularly delicious, in fact, he didn't understand tea, at least Zhou Man always complained that he didn't understand tea, saying that he ruined his teacup, but every time Zhou Man had any good tea, he would always be the first to taste it.

The relationship between the two brothers has not faded with the passage of time, but is more like tea in a cup, at least in Zhou Quan's opinion. In front of his elder brother, he is no longer the Xingyi Grandmaster that everyone fears and fears, and he will always be just a younger brother who is not big enough for his elder brother.

After saying goodbye to Zhou Xiaoyu and Zhou Xingxing, Chen Wu did not take a taxi, but opened the mobile phone positioning software, looked at the distance from here to the school, and found that he walked along the avenue, exactly ten kilometers.

So Chen Wu set off from the villa and jogged all the way back to school, it took a total of two hours, and it was already 23:30 when he returned to the dormitory, which really tired Chen Wu, if it wasn't for the thoughtful loosening of his waist and crotch, Chen Wu would have to call 120 halfway.

After taking a bath, Chen Wu lay on the bed, and through the window next to him, he found that the moon was hanging outside, and he couldn't help but feel a little nostalgic for his recent encounter.

I met Qin Yong a few years ago, and the two lived together for eight or nine days, and now the two have been separated for more than 20 days, and I don't know if his injury is healed, his life in the Qin family is good, and he should ask Senior Zhou tomorrow and let him inquire for him.

Then I thought of Meng Xinran, the girl I loved the most, I hadn't seen her during the winter vacation, but I felt a lot more rusty, and I wanted to take her back into my arms again, but I didn't know how to speak.

and the royal sister An Piaoxu, who just left today, the two of them fought the cloak man together, bought clothes together, and in a blink of an eye, they were left alone.

Some loneliness, such nights make him a little lonely......

"Whew...... Hah, huh...... Hah"

The roommate's snoring sounded in Chen Wu's ears, and Chen Wu's quilt covered his head: "I'm lonely, sleep, I have to get up early tomorrow, tired!"

I don't know how long it has been, Chen Wu is still asleep, the rapid and short vibration woke Chen Wu up, Chen Wu quickly touched the phone, and saw that it was four fifty, this was the alarm clock he set, for fear of waking up his roommates, so he chose to vibrate.

"At this point in time, how can you go out?" After washing up, going downstairs, Chen Wu looked at the closed iron door of the dormitory and was worried.

‘

"Over the wall!" Chen Wu never thought that a "good student" like himself would climb over the wall, not to go out to play games, nor to pick up girls, but to meet an old man, and it may make people laugh when they say it.

Then, Chen Wu found a low wall of the school, climbed out by the big tree on the side, and after some tossing, it was already five o'clock when he arrived outside the school, which made Chen Wu finally know why so many people went outside the school.

It was still very dark at five o'clock, and Chen Wu picked up his mobile phone to see the distance and time while running.

Ten kilometers, the world record is 26 minutes and 17 seconds, the level of professional athletes is 26~34 minutes, the top amateur runners are 34~40 minutes, the excellent runners who run often are about 40~50 minutes, and the ordinary enthusiasts are generally 50~60 minutes.

This time it is ten kilometers, five kilometers are in the city, five kilometers are in the suburbs, and the last two kilometers are the road up the mountain, such a journey will be much more difficult than the ordinary ten kilometers, Chen Wu thought that he had another 70 minutes of running time, but he didn't expect to waste a lot when he went out, and now he can only start to accelerate.

After the waist and crotch were opened, Chen Wu could feel that it was much easier to run than before, and I heard that there were three levels after opening the waist and hips, and if he passed the three levels, he would be as light as a swallow when he started.

Chen Wu wanted to use mud steps, but last night a three-body pose was pointed out so many problems, he only dared to run obediently.

Three steps and one breath, soon a kilometer passed, five minutes, can be regarded as a warm-up. From the second kilometer, Chen Wu began to accelerate, and when he reached the fifth kilometer, it took 22 minutes, which was still very good.

Suddenly, a fragrant breeze wafted, and a young woman appeared next to Chen Wu, wearing a black tight sportswear, a pink coat, a pink cap on her head, and big black wavy hair, casually draped over her shoulders.

Chen Wu glanced at it, and saw that this woman's skin was extremely white and tender, slightly red at the moment, and her two sisters were narrow and long, slightly raised, as if they were throwing flattering eyes at Chen Wu.

Like a gust of wind drifting by, the beautiful woman's running posture is very beautiful, and her steps are light.

"What a goblin. Chen Wu looked at the mountain peaks that rose and fell with his pace, stimulating Chen Wu's eyes up and down, and then a beautiful back, with a slender waist, straight hips, and slender legs.

"Whew......" Chen Wu took a long breath, only to feel that his body, which had begun to get cold due to physical exertion, seemed to be hot again, such a beauty was really inspiring.

Chen Wu took a step and ran with the girl four or five meters apart, only to see that the girl looked thin, but the steps taken by each step were not small, and the pace was also very fast, Chen Wu found that he was a little unable to keep up.

No, you can't be ashamed, you can't do it.

The next kilometer ran faster than before, it only took three minutes, Chen Wu was sweating profusely, panting, and his lungs were about to explode, three minutes, almost the speed of one kilometer of his full sprint.

In the past, he also ran, but it was all used to warm up, and he had only run five kilometers at most before, not to mention that today he ran five kilometers at a faster pace and sprinted one kilometer.

The beautiful woman in front seemed to have noticed Chen Wu, turned her head and glanced at Chen Wu, her eyes seemed to be a little curious.

"Fight, the beauty can't be cowardly in front. Chen Wu numbed his nerves with a beautiful woman, took a deep breath hard, and took a step hard.

In this way, it took another kilometer, this time it took five minutes for one kilometer, and the beauty in front was already a few hundred meters away, and Chen Wu was left behind.

"It's a shame, but I really don't have the physical strength. Although there were only three kilometers left and half an hour left, he had no strength at all. Chen Wu looked at the road up the mountain that appeared a kilometer away, and secretly scolded himself for being too stupid just now, if he didn't follow that kilometer and maintain his own rhythm, he should be able to run up the mountain in fifty minutes.

Chen Wu only felt dizzy, the sweat on his body flowed out as if he didn't want money, his empty stomach was as uncomfortable as turning over a river and a sea, his throat was very dry, and he was about to burst into flames, and his legs were as heavy as if they were filled with lead.

Although he didn't take a step, it was as difficult as climbing over the mountains, but Chen Wu didn't dare to stop, he didn't dare to walk, he had checked last night, and one of the running experiences of long-distance runners is not to stop and walk no matter how tired you are, once you walk, you can no longer lift the energy to run.

Chen Wu dragged his tired body, slowly moving on the ground, he felt that his throat was dry, and began to complain about why he didn't carry a bag before going out, didn't bring a towel, brought a bottle of water, and traveled lightly but it was comfortable, but he underestimated the difficulty of these ten kilometers.

Another kilometer, it took ten minutes, Chen Wu finally came to the foot of Zuixian Mountain, Peach Blossom BC, the figure of the morning jogging beauty had long been gone, but there were two other familiar figures.

Zhou Xingxing, who was dressed in black sportswear, and Zhou Xiaoyu, who was wearing pink sportswear, one was doing squats, and the other was stretching her legs.

"Why are you here, by the way, is there any water? Chen Wu swallowed a mouthful of saliva, and then asked with difficulty.

Seeing Chen Wu's arrival, Zhou Xingxing took out a bottle of mineral water and handed it over, "Second grandpa woke us up early in the morning and asked us to come out for morning exercises, we just came down from the mountain." ”

Chen Wu took a sip of cold water, shook his whole body, and felt better: "Didn't you still want to compete in martial arts yesterday, it's better to exercise and exercise." ”

Zhou Xingxing snorted and said: "After drinking the water, I have to tell you one thing, it was grandpa who asked us to wait for you here, by the way, remind you that you must be at home at six o'clock, and don't be late in the end, grandpa hates people who don't keep their promises the most!"

"Ahh

Hey, my aunt's cancer has recurred, and it's so uncomfortable