The mountain temple is very small, the temple is dedicated to the mountain god, the mountain god is kind and kind-eyed, there is an incense burner in front of the shrine and burns three long incense sticks, so that the whole temple is full of smoke. Pen % fun % Pavilion www.biquge.info

There is a general store without a door next to the mountain temple, and I heard that it was used to give people a temporary rest when the temple was repaired, but it was not demolished after the temple was built.

There is an open space of about 80 square meters in front of the temple, during the New Year's Festival, if the incense burner in the temple is filled with long incense that people worship, people will put incense candles around the open space. Ten meters away from the entrance of the temple, there is a verdant old pine tree, which can be hugged by six or seven people, and there is also a label of an ancient and famous tree in Fujian, telling people that this pine tree is more than 800 years old!

When Chen Wu came after eating and drinking, he saw Qin Yong smiling and roasting the fire in the open space, sitting on a big stone with his buttocks, and when he saw Chen Wu coming, he suddenly took out a shovel from one of the grocery rooms, shoveled a large shovel on a sand pile in the clearing, poured it on the fire, and extinguished the fire.

Chen Wu thought to himself that Qin Yong's behavior should be to tell himself that if he wanted the fire to continue to burn, he should be given continuous dry wood and air, otherwise it would be easily extinguished when it touched the sand. He felt that Qin Yong wanted him to be serious, diligent, and persistent from now on.

Qin Yong's figure flashed, and he came to Chen Wu, looked at Chen Wu lightly, without the previous smile on his face, and said seriously: "Although I already have a rough idea of your physical fitness in the morning, I still need to have clearer data now, so I will give you five minutes to warm up now, and I will do a simple physical fitness test later." ”

Chen Wu began to slowly run around the open space, a lap of the open space was about forty meters, Chen Wu slowly ran three laps and felt that it was almost over, after all, he had run this morning. So, I did 20 more squats and 20 push-ups, and then ran to the grocery store, jumped up and grabbed the beams and did eight pull-ups.

Soon five minutes passed, Qin Yong took out a timer out of nowhere and put it into a stopwatch and a notebook and a pen, looked at Chen Wu, who was a little out of breath, and showed a smile: "If we want to achieve the maximum effect in the shortest time, then we need to use the extreme plan." I'll design the best workout for you based on your physical condition, and then let's start the test, and I hope you will do your best in each event. Qin Yong's voice was a little chilly.

"Okay, big brother, let's start, I'm a little impatient. Chen Wumo is full of his hands, he is looking forward to participating in the extreme program, he is fed up with his current self, and he can't wait for a change.

"No, don't call me big brother, call me instructor when I train in the future. Qin Yong's eyes became a little indifferent, with a penetrating light.

"Yes, instructor!" Chen Wu was a little curious about Qin Yong's identity, but this army-like style made him like it very much, he longed for the army, but unfortunately he was not in good health at the beginning, short-sighted eyes and flat feet, so he couldn't enter the army.

Qin Yong nodded with satisfaction and said loudly: "There are five tests in today's test, which are push-ups, burpees, pull-ups, squats, and 100-meter sprints, with a one-minute interval between each event. ”

"Now two minutes of push-ups to prepare, start!" With Qin Yong's order, Chen Wu began to do push-ups quickly, doing twenty push-ups in fifteen seconds at first, and after twenty seconds, the speed began to slow down, and after another twenty seconds, he only did ten.

"I can only do thirty, there is still one minute and twenty seconds, there is still a lot of time, if you can't do it, hold it for me, and hold it until the end of two minutes." Qin Yong shouted beside him.

Chen Wu's whole body began to tremble, it was the first time that two minutes was so long, but this time he couldn't give up. So he changed from normal distance to wide push-ups and did six, and then changed to narrow push-ups and did four. During the last push-up, Chen Wu was trembling and almost couldn't stand up.

"There are still thirty seconds, can you only do forty in two minutes? That's too bad! Just pull someone in, you can do forty in a minute, and you don't have to work hard!" Qin Yong scolded.

"One more, I'll do another. Chen Wu thought in his heart that he must not give up, and slowly and slowly let it go.

"Smack!" Chen Wu lay on the ground, unable to get up at all.

"Okay, it's time, take a minute's rest!"

Next was a one-minute burpe, and since the first two minutes had exhausted most of Chen Wu's physical strength, the one-minute burpee only did thirteen.

Then eight pull-ups in one minute, two freehand squats in two minutes and forty-five, 100-meter sprints, from the halfway up the mountain to the open space in front of the mountain temple, it takes sixteen seconds.

"Is this my limit?" Chen Wu felt like a boulder in his chest, his lungs ached faintly, his stomach turned over and over, and the whole person seemed to be unable to break through the breath, extremely uncomfortable.

"Wow...... Oh ......" Chen Wu suddenly ran to the big banyan tree on the edge of the clearing and vomited, and all the things he had eaten when he had just gone home for the second time were vomited, and he had been vomiting for more than a minute, and even his stomach acid was vomited.

After feeling that he was sober for a few minutes, Chen Wu staggered to Qin Yong, and suddenly felt that the sky was spinning, and he was about to sit down.

"Stand, sit down, then our training is over!" Qin Yong scolded.

Chen Wu thought of his parents who worked hard at the foot of the mountain, thought of his girlfriend who was far away in Jiangxi, and had a girlfriend for Chen Wu, the two of them had been together for more than half a year, although Chen Wu was relatively muddy, but he was still very good to his girlfriend. She didn't know how such a good girl would be willing to be her girlfriend.

Chen Wu looked at Qin Yong firmly, and there was a lot of wet sweat on his already pale face!

"Today, I want to break the last bit of confidence you have in yourself, so that you can clearly know where your physical limits are. Nowadays, in the martial arts world, people's physical fitness is divided into ten classes, and your current physical fitness belongs to the worst tenth class, while the physical level of a normal and healthy sixteen-year-old youth is the ninth class, the normal and healthy twenty-three-year-old adult male is the eighth class, the adult male who usually conducts physical strength training is the seventh class, and those who carry out professional strength physical training, such as national second- and third-level athletes, martial arts practitioners, army soldiers, armed police, and adult men with fitness habits are the sixth class. As for the fifth class and the fifth class above, you don't need to know. Qin Yong's words were merciless.

"Report to the instructor, I will train hard and try to become stronger!" Chen Wu shouted.

A rare smile appeared on Qin Yong's face: "It's good to know, your physical level, whether it is strength, speed, flexibility, endurance, explosiveness, or ability to resist hits, is almost zero, so next, you have to undergo extremely painful devil training, are you ready?"

"Always be ready!" Chen Wu replied firmly.

"Well, let's get started. Qin Yong raised his eyebrows, he was most afraid that Chen Wu would not be able to withstand the blow and give up directly, now it seems that this person is not as bad as he imagined!

"But, instructor, can I drink some water? I'm so dry and uncomfortable right now. Chen Wu looked at Qin Yong pitifully.

Qin Yong smiled helplessly and asked Chen Wu to drink the hot water he had just brought.