The warm hot water brought Chen Wu a little physical strength, and also made his spirit recover a lot, but his face was still a little pale. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Qin Yong was a little distressed, and found that the body of the Heavenly Remnant was much worse than that of ordinary people, and it was probably difficult to recover his strength for a while, so he opened the ham and actually took out a chicken called Hua Chicken from it.

The outside of the loess has been roasted and stiff, and it shatters with a light knock, revealing the inside of the chicken wrapped in tin foil, exuding an attractive aroma.

He beckoned Chen Wu to sit beside him, handed Chen Wu the chicken leg that had been hot, and then lit a fire.

"When did you get the chicken, it's so fragrant!" Chen Wu took a bite of the chicken thigh, the warm chicken had a special fragrance, it turned out that Qin Yong had added some grass to the chicken's stomach to remove the smell and improve the freshness.

"I didn't have enough to eat at first, so I went up the mountain and caught a pheasant, and found matches, salt and tin foil from that grocery room, so I decided to make a chicken called Hua Chicken to eat, how about it?

"It's delicious, it's delicious!" Chen Wu was a little envious of his good appetite, he had just vomited himself, although the chicken leg was not very greasy, but he could probably only eat one one, and the remaining big one, he estimated that he could only watch Qin Yong eat it.

After Qin Yong chewed off a chicken wing in two bites, he asked Chen Wu: "Do you know the three elements of exercising your body?" ”

"I only know that three points of practice and seven points of eating, and there is another element of rest?" Chen Wu usually likes to watch fitness videos, although he only watches and does not practice, but he also understands some more.

"That's right, for ordinary people, it should be three points of practice, three points of eating, and four points of rest, training is scientific training, and eating is nutritious and targeted eating. As for you, you belong to the physique that is easy to fatigue, it is difficult to recover quickly after training, eat it, you are prone to ulcers after eating spicy, the absorption is not good, and the stomach is easy to distend, as for sleep, if I remember correctly, you should belong to the insomnia and dreamy physique, and you should not have entered a deep sleep since you were a child!" Qin Yong's eyes were like torches, and combined with the records he had seen in the book before, he directly said Chen Wu's three major problems.

Chen Wu didn't know what was wrong with him. Because of insomnia and dreams, it leads to excessive consumption of yin fluid, making oneself a physique that is prone to qi deficiency and fire. Usually I don't know how to control myself, which makes the body produce a vicious circle, which is getting worse and worse.

As far as he is concerned, he often can't sleep all night long, he can think about a boring thing for a night, or he can fall asleep by luck, so he dreams of Guan Gong and Qin Qiong, or dreams within dreams, which are more powerful than inception, so he often wakes up from sleep, dizzy, and does not feel refreshed by others at all.

A minute later, Chen Wu finished eating the chicken legs, Qin Yong vomited the chicken head, and also ate the rest of the whole chicken, walked to the faucet next to the grocery store, washed his hands, and then gathered there to drink tap water, and walked to the open space after drinking.

Chen Wu also went to wash his hands, took a sip of the hot water he brought, and felt that his physical strength seemed to have recovered a little.

Qin Yong glanced at Qin Yong who was standing in front of him, and said with a stern face: "Do you know what is the most important thing in exercising?" Chen Wu did not answer, Qin Yong continued: "It is balanced, the muscles of the whole body should be trained evenly, so that your strength can be exerted to ten percent, and if it is not developed evenly, it is easy to be injured when hitting the limit of heavy weight in the middle term." Your lower back discomfort and knee pain are the result of not having a balanced exercise before!"

Chen Wu knew that Qin Yong was analyzing his own problems, and listened carefully.

"There are more than 600 muscles in the human body, and if you want to improve your physical fitness, you need to understand the role of each muscle, and different muscles should take different time. Qin Yong glanced at Chen Wu up and down, "The biggest muscle in the human body is the gluteus maximus, the so-called lower disc is unstable, the muscles of the thighs may not be visible through the pants, but the buttocks are clear at a glance." Every event that requires explosive power, such as sprinters, weightlifters, everyone has a full and firm buttocks. Our Chinese standing piles and zama steps are all exercised to the gluteal and leg muscles, and your buttocks are flat and fleshless, so it is the first place that needs to be strengthened. ”

Chen Wu touched his buttocks, looked at Qin Yong's big and sturdy buttocks, and smiled awkwardly.

"Then there are your legs, back, arms, neck...... No, you're too weak! With a height of 1.73 meters, when you grow to 130 pounds, you will be able to reach the ninth-class physique, and when you reach 135 pounds, you should be able to reach the eighth-class physique, that is, the physique level of ordinary healthy men. When I say long, I mean muscles, and you have the density of your bones. Qin Yong looked at Chen Wu's small arms and calves and shook his head: "Don't worry about not being able to eat, after my training, you will be hungrier than before." I will use my family heirloom 100 and 8 loose hands supplemented by dark energy to help you invigorate blood and dispel stasis, reduce your soreness after training, and massage designated acupuncture points to improve your digestion. After training every day, I will also give you a full body massage to help you fall asleep, knowing that one hour of deep sleep brings great benefits, which is more powerful than seven hours of light sleep!"

"Hahahaha, then I'm not equivalent to opening a cheat! By the way, you said that you can channel dark energy into my body, are you a master of transforming energy? Chen Wu was a little excited, according to the records in many books, the master of transforming strength should be the pinnacle of the current world.

Qin Yong shook his head: "I learned martial arts at the age of eight, reached the beginning of enlightenment at the age of eighteen, reached the peak of the Ming Jin at the age of twenty-four, entered the dark energy realm at the age of twenty-eight, and now I am thirty-eight years old, the peak of the dark energy, and I have never been able to turn into strength." I'm talking about exporting because of your physique. If I hadn't met you, even the best of the power transformation masters would not have been able to help me dissolve the three dark forces in my body. ”

Chen Wu was a little amused, but he didn't expect that he was quite useful.

"Laugh at something, laugh at it, and run from here to the foot of the mountain with this stone in your arms and up again. After speaking, he was in the shape of an eagle's claws, and directly broke off a stone of more than 20 catties on the stone wall next to him and threw it into Chen Wu's arms.

Chen Wu knew that it was time to be serious, so he ran down the mountain with the stones, and the steps down the mountain were extremely shaking, Chen Wu was careful and it was not too difficult, but when he went up the mountain, it was not good, and today's exercise was more than usual in a week.

Every time he lifted his knee, he could feel the pain of tearing his thigh, and each one made him stagger, tired and tired.

I don't know when, Qin Yong appeared beside him: "When running, every gymper must train, he can improve your physical strength and endurance while letting you know your body better." In addition to enhancing your cardiopulmonary capacity, it also increases your training intensity, and every pain you feel is the pain of muscle tearing, you can rest assured, as long as I am here, you can recover quickly. “

With Qin Yong's encouragement, Chen Wu staggered to the front of the mountain temple.

As soon as he threw down the stone, he felt that he was lifted by Qin Yong again, his palms were flying, and he was constantly slapped by Qin Wu like a sandbag.

Every time he slapped, a stream of heat entered Chen Wu's body, and every slap reduced Chen Wu's soreness by one point. After a while, Chen Wu was put down and asked to walk around the open space twice to let the active qi and blood of his whole body flow through.

Chen Wu walked slowly, and Qin Yong corrected his walking posture from time to time, telling him to use his hip and hip muscles to drive his lower body to move, and every step he took, he would be slapped by Qin Yong.

Qin Yong slapped him, and his mouth changed and hummed: "Drunk immortals, drunk immortals, Shigen is lying down and forgetting his years, and the three lights are sinking and self-rounding." Qi returns to the mysteries. It's natural. Don't be scattered. Be peaceful. Warm and mercury-like. Waiting for him to ...... lead flowers"

Before he could finish reading a poem, Chen Wubian fell asleep.

"It's really weak. Qin Yong shook his head, carried him to the fire, and covered him with a thick layer of withered yellow weeds.