"Ah, standing on the pile..."Bai Luo was a little disappointed, he wanted to learn the quick kung fu, he aimed at Chen Wu's legs and said: "Chen Wu, you have only been practicing for a few months, do you also rely on the standing pile to practice step by step?

"There is no quick fix to martial arts. Pen, fun, pavilion www. biquge。 info" Chen Wu shook his head and said, "If you want to learn quickly, I can teach you boxing and sanda, these two subjects can achieve obvious results in a short period of time." ”

Chen Wu's body was different from them, after all, he had taken the Miracle Enhancement, and he had extraordinary understanding, so he was able to enter the Ming Jin in a short period of time and even the attack power far exceeded that of the martial artists of the same realm.

"Okay, then I'll learn boxing and sanda!" Bai Luo said, and also put on a boxing move: "I think the straight punch and whip leg movements are the most handsome. ”

"You kick a bamboo, I'll see. Chen Wu said.

For teaching martial arts, it is natural to do what it likes, many people apprentice, as soon as they enter the master, they want students to stand on the stump, the purpose is of course good, to consolidate the foundation and cultivate the yuan, and slowly recuperate the body. But nowadays, many people are like Bai Luo, pursuing visible progress, and it is indeed a long time to stand on the pile, but he needs too much time and the process is too boring, so many people retreat at the first level now.

Bai Luobi stroked the distance, let out a low roar, and kicked at the bamboo, but when he was more than twenty centimeters away from the bamboo, he quickly slowed down, and finally the instep of his foot lightly touched the bamboo.

"I'm afraid of pain!" Bai Luo said a little shyly.

The crowd was stunned and then burst into laughter.

Chen Wu stretched out his hand and said, "Kick my hand, do your best!"

Bai Luo put on a good posture, turned his waist and legs, and his posture was decent, but when he kicked Chen Wu's hand, Chen Wu's hand only trembled slightly and unloaded the force, and his complexion did not change.

Chen Wu secretly estimated that the strength of Bai Luo's kick was similar to the strength of Zhou Xingxing and Zhou Xiaoyu when he was practicing martial arts in the Zhou family, so from this point of view, Bai Luo not only did not know how to exert force, but his physical fitness was also very average.

"Is there anyone else who wants to learn sanda and boxing?" Chen Wu asked.

Liu Meng and the goat glanced at each other, hesitated for a moment and raised their hands. Chen Wu was a little disappointed when he saw this, and to his surprise, Liu Sisi did not raise his hand, but looked at Chen Wu seriously.

"Don't you want to learn boxing or sanda?" Chen Wu asked.

"No, since I worship you as a teacher, of course I have to learn the strongest!" Liu Sisi raised his neck, like a proud swan.

"But, don't you think that traditional martial arts have almost no actual combat ability? Chen Wu's two moves to defeat Dongfang Man this time, as well as the moves he used to win Dongfang Man in the club last time. I think it's more like a sanda grappling joint technique, and I can't see the moves of traditional martial arts. Bai Luo said.

"It's not that I worship foreign people, it's not that I underestimate traditional martial arts, it's just that there are too many martial arts liars now. One of my former classmates once went to the park to play, and saw a few old people practicing boxing there, and then inquired, he is still a very famous martial arts master, and he is the same as Chen Wu, he also likes boxing, so he found a relationship to worship one of the old men as a teacher. The old man did not disappoint him, taught him a set of boxing, let him practice day and night, and told him that as long as he persevered and learned this set of boxing techniques, he could deal with ordinary people, two or three people. Later, once he went out with his girlfriend, and his girlfriend was molested, he couldn't get angry, and went up to theorize with those two gangsters, and was directly beaten by a fat beating, and he didn't have the ability to fight back at all. The goat said angrily: "Later, my classmate was angry, ran back, found his master, and asked him the reason, his master said that the problem was him, he didn't know how to use the moves flexibly, and he was also young, so he believed it at that time." So I asked the master how to draw inferences, see the move, the master said the head is the way, but do not demonstrate, my classmate was puzzled, went up to the master and shot, did not expect the master to be knocked down by him twice. ”

"What happened later?" asked Liu Meng.

"What else can he do?" his master said that he had no martial virtues, and that he was not pure in mind and that he was not suitable for learning martial arts, so he expelled him from the master's sect?" said the goat, his teeth clenched, and he was very angry.

"My classmate is my series, goat, can't the classmate you are talking about be you? Bai Luo asked.

Unexpectedly, the goat did not return directly, but said: "Many people always say that the master is in the people, and my classmates also believed it at the beginning." Those masters talk about martial arts, theories set by set, what power comes from qi, tendons, dantian, what they say is something that makes people scratch their heads and can't feel it, if they really want to let them do it, they will use it easily, and they will hurt people and prevaricate in the past, in my opinion, they are all liars, hypocritical liars. Obviously I can't fight, but I said that I can, I watched the video of the competition between the heads of the two sects in Hong Kong back then, what fairy wind bones, what ruthlessness, what old ape hanging seals, what antelope hanging horns, all, no, I saw two middle-aged men, the messenger Wang Baquan, like two children fighting!"

Chen Wu frowned, he felt that the goats were very prejudiced against Gu Wu, and it was not surprising that the classmate in his mouth was him. At this time, Chen Wu carefully observed the goat, only to find that he did have traces of learning martial arts when he walked and breathed, and it could be seen that the time he had learned was not short, and he also had a lot of thought, no wonder he was so hardy, and he could play barefoot games in winter, but unfortunately now the kung fu on his body is almost all gone.

"Hey!" Chen Wu sighed lightly: "Nowadays, many masters, born in famous families, and orthodox martial arts, may practice martial arts routines diligently before becoming famous, increase physical strength, and strengthen muscles and bones. But when he marries a wife and has children, becomes famous, has more things, has more entertainment, and spends less time on kung fu, so there are indeed a lot of fake masters now. However, there is one thing you said wrong, my move to win the Oriental man looks like boxing and sanda, but his essence is in the traditional martial arts I have learned. ”

"There are many branches in martial arts, some are responsible for performing good-looking routines, and some are responsible for health and fitness, and there is also a kind of existence, which is specially for technical fighting, fighting, and killing, and many of these moves are actually the predecessors of sanda and boxing actions. Chen Wu said slowly, seeing that the faces of the three goats changed slightly, but he still didn't fully believe it.

"In this way, you stand on the stake now, and I will tell you with my actions that traditional martial arts are not deceitful. Chen Wu said, pointing the four of them to stand up in a three-body posture.

"No matter what kind of kung fu is inseparable from the legs, and no matter what traditional kung fu is inseparable from pile gong. Chen Wu said while adjusting the frame for everyone: "For example, Sanda, you also point out, every Sanda sport is in very good shape, they have strong muscles and strong muscles, and an excellent Sanda sport can easily kick this wrist-thick bamboo with a whip leg." But have you noticed why many athletes nowadays have very short careers, and some of them are glass people, and they get injured as soon as they exercise? The reason is that their strength grows too fast, and their skills are too rough to grasp the body, and they don't know where their limits are, and they don't know what kind of movements are easy to injure themselves. ”

After Chen Wu adjusted the shelves for everyone, he also put a standard three-body pose, standing in front of everyone, Chen Wu said: "Many people say that squats and deadlifts are the best ways to improve physical fitness, so why do you still practice horse steps and pile skills, don't hurry up and eliminate them." In fact, this is not true, admittedly, the speed of horse steps and pile gong is indeed not as fast as squats and deadlifts, but he is more stable and more conducive to people to experience their own changes. After Chen Wu finished speaking, he closed his eyes and was silent, and a minute later, Liu Sisi's body began to tremble, especially Bai Luo, whose face had begun to sweat, but Liu Sisi, who often danced, was in better physical condition.

Two minutes later, Chen Wu opened his eyes, because he found that everyone's breathing was out of order, and Bai Luo had already stopped.

"Aren't you tired!" Chen Wu asked with a smile.

"It's going to kill people, my back hurts, especially the roots of my thighs, which hurt like cramps. Bai Luo's face was covered with sweat, and he said with an exaggerated face.

"It's not so exaggerated, it's just a little tired, so you don't usually go out to play every day, disobedient. "Liu Meng has been doing farm work since he was a child, his physique is strong, he is really not very tired in the past two minutes, his legs are still very stable, and he does not tremble.

"I can compare with you, a savage!" Bai Luo replied, "But I didn't expect the goat to still stand, two times." Wow! Sisi is still standing, no, I still have to stand on the stake. ”

After speaking, Bai Luo stood on the stake again, and another minute passed, Liu Meng's two legs began to tremble, Liu Sisi and the goat trembled even more, and Bai Luo had already fallen to the ground.

After another ten seconds, Liu Sisi put her hands on her knees and stopped standing on the pile. After another five seconds, the goat also stopped. Liu Meng saw that everyone stopped, thinking that he was almost at the limit, and he also stopped standing on the pile.

"I'm tired this time!" Chen Wu looked at the four people who were gasping for breath and said, "If, let me tell you, with my current body, standing in this three-body pose, I can easily stand for half an hour, do you believe it?"

"Look at your eyes, I know you don't believe it, and I'll answer it for you. After speaking, Chen Wu pulled Liu Sisi out and said: "Sisi stood on the pile for about two minutes and ten seconds just now, to be honest, it was already very good, at least, when I stood on the pile for the first time, I was even more embarrassed than her." ”

Saying that, Chen Wu asked Liu Sisi to stand on the pile again, and Liu Sisi said with a sad face: "I can't stand Master, can you change it." Let Liu Meng come, he has the same physical fitness as a savage, I think he can do it. ”

"No, it's just you, Liu Meng has good physical fitness, even if he does it later, it will be difficult to convince the public, you are different!" Chen Wu said, but found that Liu Sisi's big eyes were looking at him pitifully.

"When practicing martial arts, be serious, I'll demonstrate it, you look carefully, what is the difference between my standing posture and yours. After speaking, Chen Wu took a step and stood up in the three-body pose.

In order to come up, everyone circled around Chen Wu, and Bai Luo even pushed it, but found that Chen Wu was standing very steadily, and he couldn't push it at all.

"It seems that there is no difference except that the one who stands steadier than us!" Bai Luo said.

"That's not the point, keep watching?" Chen Wudao.

"Well, your standing posture is higher, and you need less effort!" said the goat.

"No, I'm standing taller than you because my center of gravity is higher than yours, and I adjust the position of each of you according to your respective center of gravity. Chen Wudao.

"Master, just say it, we can't see the difference!" Liu Sisi said.

"You take a step back, look at my body carefully, do you notice that my body is shaking slowly, I magnify the movement a little bit, you look carefully. After Chen Wu finished speaking, everyone stepped back.

Everyone found that Chen Wu at this time was indeed shaking with a particularly comfortable feeling, which was different from them.

"Standing still is not standing still, just as a horse is not a dead horse. When standing on the pile, you must stand up with vitality and stand up with your own spirit. If you don't move, you're standing on a dead pile, and your blood flow slows down, but you are consuming your energy. ”

"The essence of the standing pile is here, to move, to move the skin, move the flesh, move the muscles and bones, from the bottom to the top, the force from the ground, first move the soles of the feet, tendons, then calves, knees, thighs, waist, hips, chest and back, arms, shoulders, neck, head, the movement is soothing and gentle, gently shake, slowly feel the existence of their muscles and bones, and wake them up. ”

"Don't underestimate this skill, he can not only warm up your muscles and bones, practice well, but also help you master the power method when fighting. For example, the whip leg that Bai Luo just said, look at it, the force starts from the ground, transmits to the thigh, and then turns the waist, explodes in an instant, and kicks out, just like this!" I saw Chen Wu exert his strength violently, and kicked towards the bamboo whip on the side, and the strong right leg broke through the air, and the power was amazing, which made Liu Sisi and the four of them shocked.

However, Chen Wu's foot did not kick the bamboo, because his instep stopped at a centimeter away from the bamboo, Chen Wu slowly retracted his leg: "This is a school thing, let's not destroy it, it's not easy to grow so big." ”

Chen Wu withdrew his foot, but everyone didn't think that Chen Wu was kicking the bamboo and said a word of shirking, because they had just imagined that if they were that bamboo, would they be able to withstand it? The answer is no!

Liu Meng and the three of them were really shocked by Chen Wu's move, which Chen Wu also saw, he asked Xinran to pose in a three-body pose again, he wanted to strike while the iron was hot, and completely use the pile skills to persuade Liu Meng and the three of them.

After Liu Sisi stood up, she learned that Chen Wu trembled slightly, but she suddenly found that it was difficult to do, she couldn't control her body at all, and her body was shaking exaggeratedly, which made her cry and laugh.

At this moment, Chen Wu suddenly made a move, pointing at her tail vertebrae, Liu Sisi's body also trembled violently, and as Chen Wu's fingers went up one vertebrae after another, Liu Sisi's body trembled a little bit, all the way to the back of his head.

Then Chen Wu's fingers began to press down again, down the vertebrae one by one, and said while pressing: "Your posture is not standard enough, so it is difficult to master the skill of shaking, and when shaking, you must carefully feel the changes of the big dragon on your back."

When he finished pressing the tail vertebrae again, Chen Wu withdrew his hand, and everyone was surprised to find that Liu Sisi's standing posture became more and more standard, more upright, but her face was getting redder and redder!