Liu Sisi stood in a three-body posture, her posture was natural and natural, which was the result of Chen Wu finding the right position for her. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Why do you need a master to practice boxing, because the master can always teach on the side, especially in the early stage of martial arts, because the basic skills of the apprentice are too weak, it is easy to deform when standing on the pile, Zama, and practicing boxing.

In the early stage of standing on the pile, perhaps because of the abundant physical strength, the posture can be maintained without deformation. Once your stamina decreases and your body starts to tremble, or when you start learning to shake slightly, it's easy to get your body posture off to where it was.

After Liu Sisi stood up, Chen Wu looked at it with satisfaction, and then said to Liu Meng and the others: "You guys are also standing, what are you doing in a daze, let me tell you, after standing on the pile for a long time, the blood is vigorous, the temples are bulging high, and the kidneys and aphrodisiac are strengthened!"

"Huh?" As soon as they heard this, Liu Meng and Chen Wu looked at each other and smiled, and immediately stood up in the three-body pose.

With Liu Sisi's experience just now, Chen Wu knew that when adjusting the posture of the three of them, they had to be more careful, otherwise they would not be able to find the strength to stand on the pile at all.

"Don't be so hard, relax, yes, just like Bai Luo!" Chen Wu patted Liu Meng's arm gently, because he had exercised since he was a child, his arm muscles were very strong, but Chen Wu was surprised to find that he didn't know how to relax at all.

"You can't use this arm so hard, you have to imagine that you are hugging a girl, if you push so hard, people will be uncomfortable. After Chen Wu finished speaking, Liu Meng laughed directly, because he had never been in love, and he didn't know how to hug a girl at all.

"Don't laugh, be serious when practicing martial arts, you look at the goat, his arm is very right, it should be very comfortable to hold his girlfriend, you will only get more and more tired when you practice." Chen Wu was surprised to find that the goat had definitely been exposed to martial arts before, and even the classmate he said at first should be that he was right.

As for Liu Meng, his body is indeed strong, but because of this, his limbs are a little stiff, and his movements are not coordinated enough.

After posing, Chen Wu woke up the spine dragon to the three of them in turn.

After Liu Meng was pressed by Chen Wu, his eyes lit up, and he only felt that his body suddenly relaxed, and his originally hard muscles became much softer.

After the goat was pressed by Chen Wu, a trace of strange color surged in his eyes, with memories, sadness and a trace of joy.

As for Bai Luo, every time Chen Wu pressed it, he let out a groan. Painful on time upward, comfortable on time downward. When Chen Wu finished pressing it all over again, his eyes were full of enjoyment.

After all four of them finished pressing, a fine sweat appeared on Chen Wu's forehead, he had never done this kind of awakening Dalong before, in fact, it was very tiring to press. Because the spine plays a vital role in the body, if the strength is small, it has no effect, and if the strength is large, it may be injured, so Chen Wu has been using Tai Chi to listen to the strength of the kung fu as a guide, so that he can accurately awaken their minds.

A few minutes later, Bai Luo, Goat, Liu Meng, and Liu Sisi couldn't support it and dispersed, but this time, there was no loss or embarrassment on their faces, on the contrary, there was joy in their eyes that couldn't be hidden.

After Chen Wu adjusted their posture and woke up for them, they only felt that they were finally no longer so tired from standing on the pile, and after standing on the pile, they were very hot and comfortable.

Chen Wu looked at everyone and was very satisfied, especially Liu Sisi, because she was the first to wake up just now, that is to say, she was the first to start the battle, but she was the last one who couldn't hold on, so it seems that Liu Sisi is very talented in controlling the muscles of the body, if he also has talent in understanding, Xuewu may really be very suitable for him!

"Everybody take a break, I'm going to buy a bottle of water for everyone and I'll come back and continue training. Chen Wu was also a little tired, and wanted to drink saliva to ease his breath, because of the side effects of miracle, his muscles and bones were seriously degenerated, and his physical fitness was not much stronger than that of Bai Luo, but he was not sad, now that he had the cultivation method of the Golden Bell Jar, his body would definitely recover. When the royal sister and her master come, the speed of her recovery can be accelerated.

"Master, I'll go with you. Liu Sisi, whose face was flushed and had not yet retreated, ran to Chen Wu's side, a man and a woman, walking side by side, which caused a small wave in the academy.

Although Meng Xinran is beautiful, she has always been low-key, and she is a top student, and she is basically in the library or classroom when she is not in the dormitory, so although she is known as one of the four school flowers of Dongtao University, not many people know her.

Liu Sisi is different, she is still the president of the school's dance club, although she has now abdicated to make way for Xian, but she is still indispensable in various evening festivals, and even goes to the honor list on the side of the store There is also Liu Sisi's personal profile?

"Wow, who is that person, actually walking with our girl Liu Sisi!"

"It's a little familiar, it's not Meng Xinran's girl's boyfriend, it's Chen Wu who picked the head of the taekwondo club, Dongfang Man. ”

"I'm Cao, this guy is simply a model for my generation, a school flower killer"

Many passers-by have seen the video of Chen Wu vs. Dongfang Man, and during that time, Chen Wu was also a man of the hour.

"Master, really a master, I see that his pickle girl kung fu is higher than his hand and foot kung fu, so powerful, I really want to worship him as a teacher!"

"Hmph, don't forget, Dongfang Nan may be a teacher in our school in the future, this Liu Sisi seems to be his fiancée, Chen Wu is so close to him, it will inevitably usher in the crazy revenge of Dongfang Man, you may not know, Dongfang family is a big family in Dongtao!"

"But, how do I feel as if Goddess Liu Sisi is chasing her, you see, how sweet Goddess Sisi laughs, my heart is broken. ”

"Master, is this feeling of being in the spotlight refreshing?" asked Liu Sisi sweetly.

"It's uncomfortable, many boys have eyes like knives, and they can't wait to dismantle me and replace me. Don't get so close to me, I'll be the enemy of the people. Chen Wu said.

"Then you just touched me, are you comfortable?" After Liu Sisi finished speaking, his face became even more ruddy, and his eyes drifted to the flowers and trees on the side, not daring to look at Chen Wu.

"Touch...... I didn't touch you!" Chen Wu thought for a while, and immediately understood what Liu Sisi was talking about, when he had just pressed his spine to wake up, he had pressed the tail vertebrae, where was the girl's tail vertebrae, naturally it was self-evident. As soon as he thought of this, a wonderful feeling suddenly appeared in Chen Wu's mind.

"It's very soft, it's very comfortable!" Chen Wu was stunned for a moment and said it directly, but he immediately realized that he had said the wrong thing, and hurriedly said: "I mean I haven't reached home yet, so I can only use my fingers to find the location of your spine and bones, and as for there, I have no choice but to do it! If I offend you, I apologize to you!"

"No, you don't have to apologize!" Liu Sisi hurriedly replied, but soon she also felt that what she said was inappropriate, and hurriedly added: "I know that the master is kind, and I won't misunderstand the master." ”

After buying water and drinking water, Chen Wu once again asked everyone to stand up in the three-body pose, while standing on the pile, Chen Wu adjusted their postures while recalling what Qin Yong and Zhou Quan said when they adjusted their shelves, after all, he was also teaching people kung fu for the first time, and many things could not be said at one time.

"Now you are straining slightly from your heels, and imagine that there is an ant climbing up from the bottom, and every time you climb to a place, you have to shake your skin and muscles, and find a way to get it down, and the blade is ready to cut your skin, and your skin trembles. This is how to move the muscles of the body, and the force of the shaking should be small, so that the movement cannot be deformed. In the beginning, you may not be able to control the shaking of your muscles, but after a long time, when the kung fu is up, you can shake like I just did, and your pile skills will really start. ”

"No, standing on the pile, you must stand the blood and qi of the body strong, and the god will stand strong, so you must be careful not to stand on the dead pile. After you have mastered the essence of shaking ants, you will move your muscles, bones, skin and flesh at the same time under a shake, and you don't need to shake slightly all the time. ”

"That shaking is like the sudden tremor of a sleeping kitten or puppy, and it only takes one moment to make the blood on the body active. ”

The three-body pose is the essence of boxing, the most basic but also the most difficult to understand, Chen Wu knows that for a while, it is difficult for them to fully learn. However, he explained these points and principles thoroughly, and even if he was no longer around him in the future, they would be able to cultivate confidently, and as for how much they could comprehend and how much they achieved, it would depend on how much time they were willing to spend.

"Chen Wu, it's only three o'clock, are we going to practice standing all afternoon?" Bai Luo asked with a sip of water.

"Of course not, how can you have the physical strength to really stand on a pile for an afternoon, tomorrow, you all have to go to the hospital!" Chen Wu said.

"I don't mean that, I mean, don't you teach us something else, such as meditation, luck, internal strength, flying eaves and walking on the wall!" Bai Luo said with a grin.

"Hey, the things in the novel are all deceptive, the muscles and veins, the acupoints, meditation and luck, these are not things that beginners should understand, I tell you, you don't understand it, and you can't feel it. Kung Fu can only be practiced step by step, and when it reaches a certain realm, it can have extraordinary understanding!" Chen Wu explained to them, and this is indeed the case, at the beginning, before he took miracle, he didn't understand anything about the muscles and veins and acupoints, even if Qin Yong had used dark energy to help him strengthen his muscles, bones and flesh at that time, he still couldn't accurately feel the existence of the tendons and veins acupoints.

"That's right. The goat took a sip and said quietly: "Those so-called martial arts masters, who speak in a fog, are unwilling to make a move, and those who act like masters are often liars and fools people." ”

Chen Wu nodded, more sure that the goat was the classmate he was talking about, and was a little curious about his past for a while, but obviously, now was not the time to talk about that.

"Then Chen Wu, how about you teach me two leg techniques, I have always felt that people with powerful leg techniques are particularly handsome, Nie Feng's Fengshen legs, brush brush, pour a piece. Of course, I know that doesn't exist, how about you teach me the leg technique in the two moves of sanda, the kind that can easily kick the wooden board with hum, if I learn a few powerful moves, the next time I meet an Oriental man, I can teach him a lesson myself. Bai Luo said.

"How can it be so simple to practice leg practice, you don't have a foundation in martial arts, your ligaments are stiff, your muscles and bones are weak, and you can easily sprain your muscles and bones if you practice leg whipping, splitting, and jumping double strikes, which is very dangerous. The best thing to do is to stand on the pile, shake the muscles and muscles, strengthen them, and also strengthen your martial arts foundation. When you enter Mingjin and have a certain physique, it is not too late to practice martial arts in the village!" Chen Wu patiently explained: "In the early stage of martial arts training, the most important thing is to nourish and strengthen your body and flesh, so that whether it is practicing martial arts or fighting with others in the future, you will not suffer." ”

"Then what is Ming Jin, and how can I enter Ming Jin?"

"Ming Jin, is to exchange for a lifetime of clumsy strength, for the whole strength, urgent, brittle, explosive, you see the vast majority of top fighters, top athletes are in the realm of Ming Jin. As for when to enter Mingjin, I can't say for sure, but it's not difficult to enter Mingjin, you usually exercise diligently, practice pile gong every day, three or five years if it's slow, three or four months if it's fast. Chen Wu said.

"You said that those fighters are bright, I can understand, those athletes are also bright?" Bai Luo asked the doubts in everyone's hearts.

"Of course, in the Ming Jin stage, it is actually about the degree of exercise and control of the body. Only by entering the stage of bright strength can he be reborn, and his physical fitness is far beyond the past. You see those gymnastics Olympic champions, all of them are muscular, whether it is handstands, Thomas, volleys, rings, they can be easily completed, and at the same time, their bodies are extremely flexible, with amazing flexibility and reflexes, according to the realm of martial arts, they are close to the peak of the Ming Jin masters. Chen Wu said calmly, because of this question, he had also asked Qin Yong and Zhou Quan at the beginning.

"Then aren't they all martial arts masters!" Liu Sisi's eyes lit up, she has been dancing since she was a child, and her control over her body is still good, compared with the Olympic champion, she is inferior in strength. If they are masters of martial arts, then they will soon be able to become masters.

"Naturally, they are not martial arts masters, because they don't know how to fight. The pile gong I teach you is the cultivation method, which can allow you to have a good physical foundation, even if it is not as good as the Olympic champion, it can far surpass ordinary people, and when the physical fitness is good, you can practice boxing and get twice the result with half the effort!"

"Listening to you say this, isn't this skill super awesome, then everyone practices this, doesn't everyone become a master, what other sports do they do!" Bai Luo was a little displeased when he heard Chen Wu keep talking about pile skills without mentioning teaching boxing.

"Brother, you don't understand, all roads lead to Rome, you go to the gym, you go for a run, and even move bricks. However, this process is risky, and strenuous exercise is prone to injury, while standing piles will not only allow you to improve steadily, but also reduce sports injuries. After Chen Wu finished speaking, he saw that Bai Luo was still a little unhappy and said: "That's it, if you want to learn, I will teach you two tricks, but you have to remember that you must not use people casually after practicing the fighting method!"

"I'm going to learn the most ferocious kind, the kind that kills with one blow!" Bai Luo said excitedly.

Chen Wu frowned, a little hesitant, not knowing whether he should teach how to fight.