Zhao Shi gulped down the roast rabbit, and after a while, a fat rabbit fell like this.

"Eating is the happiest thing in life. Zhao Shi burped, touched his bulging belly and said.

"Then you won't feel the pleasure of that kind soon. Okay, before I start teaching you to refine qi and breath na, it is necessary to tell you some superficial knowledge about cultivating immortals. ”

Lan Yi looked at Zhao Shi's satisfied appearance, shook his head helplessly and said, "I also told you last time that cultivating immortals must be people with spiritual roots. With the spiritual root, coupled with the refining of qi and exhalation, the spiritual seed can be produced at the root of the spiritual root, that is, the dantian. As the spiritual energy of heaven and earth nourishes the spirit seed, it slowly begins to grow, grow leaves, and bloom until it bears fruit. ”

"It's amazing! It's like a seed sprouting and growing in nature. Zhao Shi said in surprise.

"Indeed, nothing in the world can escape the constraints of the laws of nature, and even the cultivation of immortal cultivators must follow the laws of nature, step by step, and cannot be violated. Lan Yi said in awe.

"However, those of us who have spiritual roots can have some of the power of nature's laws, and calling for wind and rain is no longer a fantasy. Although we cannot be above nature, we can at least have a glimmer of hope that we can live forever with nature. Speaking of this, Lan Yi let out a long sigh, and he didn't know what to think of and became sad.

"Can I do it in the future?" Zhao Shi asked excitedly, "And what do you mean by eternal existence with nature?"

"Remember one thing: we immortal cultivators are omnipotent, as long as you firmly believe in this and have a strong belief in your heart, you can achieve anything you have in your heart. Lan Yi said to Zhao Shi earnestly.

Zhao Shi was confused after hearing this, and he didn't know the meaning of Lan Yi's words.

"You don't understand it now, but you'll understand later. Lan Yi knew Zhao Shi's doubts, but these could only be understood and not spoken, and he still needed to experience and understand them himself.

"Then talk about cultivation, and when you have produced a spirit seed, it means that you have entered the first realm of cultivating immortals, and you can be regarded as truly stepping into the door of cultivating immortals, which we generally call the 'aura period'. Entering the 'Spiritual Qi Period' means that it absorbs more spiritual energy from heaven and earth, and transforms it into its own spiritual power faster. When the spirit seed grows and grows green leaves, it is the second realm, the 'spiritual fluid stage.' As the name suggests, at this time, you can transform the spiritual energy of heaven and earth into a liquid state, and the amount of spiritual energy absorbed will naturally be more, and the speed of conversion into your own spiritual power will be faster, and the spiritual energy contained in your own spiritual power will be more pure. ”

Zhao Shi listened carefully and carefully, and had a further understanding and understanding of cultivating immortals. Speaking of this, Lan Yi listened and said nothing.

"Why don't you say it?, is it the stage of flowering below?" Zhao Shi hurriedly asked when he saw that Lan Yi didn't say anything.

"You're right, it's just that the realm is too far away, and it's pointless to say it now. Lan Yi said.

"Tell me about it, just listen to it. Zhao Shi said with interest.

"Have you forgotten what I just said? Cultivating immortals should be gradual, knowing that things that are out of reach are not good at all, but will make you unstable, and you may fall into the evil path in order to rush to achieve it. Lan Yi said solemnly.

Zhao Shi looked at Lan Yi's serious expression, and he could only give up.

"Now I will start to pass on to you a set of cultivation recipes, this decision is called 'Upper Spirit Decision', which is also what I am cultivating now, it can help you cultivate until the stage where the spirit seed blossoms and bears fruit, now you sit cross-legged, I will wear the heart recipe to you. ”

As soon as Lan Yi finished speaking, she let Zhao Shi sit cross-legged, and she pinched her right hand and pointed at Zhao Shi Tianlinggai. Zhao Shi only felt countless runes flashing in his mind, at first there was only some dizziness, but after a while, he began to swell and ache.

"Ah", Zhao Shi screamed in pain, feeling like his brain was about to crack.

"I'll pass on this today, your divine sense is too weak, and it is impossible to pass it on to you all at once. Lan Yi stopped when he saw Zhao Shi screaming in pain.

"How many more? It was fine at first, but the more I got on, the more my head hurt, and finally I felt like my head was going to explode. Zhao Shi said with palpitations.

"It's only been less than a tenth of the story, and your divine sense is too weak to accept so much at once, so naturally you can't bear it. ”

"Ah, it's only a tenth of the time, doesn't that mean that I have to go through this pain nine more times?" Zhao Shi asked in horror?

"Yes, it will take nine more times for the first time, but the more you get to the end, the more esoteric the trick becomes, and then you may receive less each time. Lan Yi said expressionlessly.

"Ah!" Zhao Shi's face turned pale when he heard this, and the whole person was stunned and motionless.

"You sit calmly, think about the rune that flashed just now, you can see what I imprinted for you just now, you just need to cultivate according to what I said. I'm going to open the 'Spirit Gathering Array' right now, and that's what I've been busy with all day. ”

As soon as Lan Yi finished speaking, a small pennant fell on her jade hand, and with a slight wave, she recited a few words silently in her mouth, and then said "Go", only to see the small flag fly out.

Because it was too dark, Zhao Shi didn't see where the flag flew, but then Zhao Shi seemed to hear a "buzz", and after a while, he felt that the air around him seemed to be more fresh and moist than before.

"This 'Spirit Gathering Array' is just the simplest magic circle to gather the surrounding spiritual energy, although it is simple but very practical, you can sit down on the thatched hut and start refining the qi and exhaling it. With that, Lan Yi sat cross-legged on the other side of the thatched hut.

Zhao Shi sat down like Lan Yi, his mind sank, and he began to look for runes in his mind. As soon as Zhao Shi thought about those runes, those runes slowly appeared in his mind.

"It's amazing, it's like reading a book, but it's more convenient than reading. Zhao Shi thought to himself. Although Zhao Shi didn't know these words, it was strange that he could understand what they meant. It's like you don't know the word apple, but you know that it refers to apple.

After being curious for a while, Zhao Shi followed the instructions of the words in his mind and pinched the recipe with both hands, and silently recited the recipe in his mouth, Lan Yi "saw" his unfamiliar movements, and his face showed a little worry.

At this time, Zhao Shi was trying to induce qi into the body, this was the first step in cultivating immortals, during which no one could help, if he helped, it would hurt him, like a butterfly breaking out of a cocoon.

Zhao Shi was engrossed in his slow attempt, looking nervous. What he didn't know was that Lan Yi was also looking at him nervously at this time, and the level of nervousness was no less than that of Zhao Shi.