"Bringing qi into the body" is something that every person with spiritual roots must go through, and it is best not to have the help of others. Introduce the aura of heaven and earth from the hands, and then let the aura wander in the body for a week, and then converge in the dantian, so that it is considered to have completed the "qi into the body".

Zhao Shi pinched the trick with both hands, then spread it out and formed a lotus seal, and the aura outside his body began to move, as if he wanted to burrow into his body.

As soon as Zhao Shi thought about his heart again, the aura began to drill into his fingertips, and suddenly there was a warm and cool feeling from his fingertips, and the aura gradually entered the palm of his hand and then to his arm.

Time passed little by little, and by this time the aura had already traveled all over the body. As soon as Zhao Shi dispersed the lotus imprint heart recipe, the dantian trembled and began to suck in all the spiritual energy in his body.

"It's finally done. Zhao Shi exhaled lightly. This process took more than an hour, Zhao Shi thought that he would be very tired if he concentrated his mental power for a long time, but he didn't expect that he didn't feel any tiredness at all.

Lan Yi also breathed a sigh of relief after seeing Zhao Shi's successful qi induction, "This kid still has some potential, it took more than an hour before and after, but it is much better than you back then." Pu Zhenren said after seeing Zhao Shi's "qi into the body".

"Hmph、、、、、 doesn't look at how much preparation I have made for him to 'cause his body' this time. In terms of the intensity of the aura alone, the aura here is twice as strong as I used to face up. Lan Yi pouted and said to Pu Zhenren.

Early the next morning, when the red sun shone on Zhao Shi's face, he slowly opened his eyes, and at this time, Lan Yi also happened to open his eyes.

The four eyes made these two people a little overwhelmed, and the early morning sun shone on Lan Yi, which made her look particularly delicate and moving, and Zhao Shi couldn't help but take a few more looks.

"Haven't you seen enough?" Lan Yi's eyes widened.

"、、、Ahh Zhao Shi was at a loss and hurriedly lowered his head. Unexpectedly, in the end, she lowered her head shyly, didn't she know how shy? Zhao Shi wondered in his heart, this girl was so special, if other girls were looked at like this by a man, it is estimated that they would have turned around and ran away.

"How is it going overnight?" Lan Yi said with a smile when he saw Zhao Shi lowering his head.

"I cultivated according to the above, accumulating spiritual energy little by little, and now there is a small half of spiritual energy in the dantian. ”

"It seems that you have improved a lot after one night, and you are doing well. Lan Yi praised Zhao Shi.

In the following days, Lan Yi passed the "Spiritual Formula" to Zhao Shi more than a dozen times, and every three days, he would spare half a day to answer his questions, of course, in addition to answering questions, there was also chatting and talking. Although the days are boring, they are very comfortable and leisurely.

In these two months, Zhao Shi went from sleeping for a while to replenish his energy for two days at the beginning to sleeping for a while for half a month, from eating two rabbits a day to replenish his strength to eating half a rabbit for five or six days.

One night two months later, Zhao Shi was concentrating on roasting a hare. Although the interval between the two months of eating has been getting longer and longer, he will roast a rabbit every night, if nothing else, he wants Lan Yi to taste the game he roasted himself, but Lan Yi has never eaten a bite in the past two months.

"I'm getting better and better at barbecuing. It smells good!" Lan Yi stood up and sat down by the campfire.

"I've been roasting rabbits for two months, and the rabbits on the mountain are almost finished roasting by me, can you not be skilled? Hehe、、、 how about it, I want to taste it this time. Zhao Shi said jokingly.

"Hee-hee、、、、、、 the rabbits of this mountain have suffered. I already have the urge to taste it, but it's not strong, next time. Lan Yi also joked, but she still didn't want to eat it when she looked at the fragrant roast rabbit.

"Since I have been refining qi and breathing for two months, the interval between my eating has become longer and longer, and it is enough to eat a little at a time, and sure enough, as you said, the previous gobbling and windstorming clouds have become a good memory. It's a pity! I was going to eat a good meal of delicacies for the last time, but I still couldn't achieve it, and I regret it for a lifetime!" Zhao Shi sighed and said.

"I've always remembered that you looked like you hadn't eaten in 800 years, and I can't help but laugh when I think about it now. Lan Yi said with a smile.

"Is it that exaggerated? How could I not know?" Zhao Shi scratched his head.

"I'm not exaggerating. Hehe、、、 by the way, you don't think this kind of cultivation is boring. ”

"It's boring, I feel like I'm doing this every day, and it's very satisfying. Zhao Shi said after carefully recalling the past two months.

"And how can I be bored with you. Zhao Shi finally said such a sentence, and after finishing speaking, Zhao Shi's face turned red and his heart was pounding, and he didn't know how to say such a thing.

I thought that Lan Yi would start counting down with wide eyes, but there was no movement for a long time, Zhao Shi stole a glance at Lan Yi, only to see that her cheeks were a little crimson, and she lowered her head and didn't speak.

Shy? Zhao Shi thought to himself, but he didn't expect that she also knew that she was shy, hehe、、、 Zhao Shi smirked.

The atmosphere suddenly became awkward, and at this time Lan Yi said, "I'm going to cultivate." As soon as he said that, he returned to his place. Zhao Shi sat down on the ground all of a sudden, his palms covered with sweat.

The next day, the two deliberately avoided each other's eyes, so that it took a few days to relieve the embarrassment and return to their previous appearance.

One day a month later, Zhao Shi said to Lan Yi: "Tomorrow I want to go home to participate in the family annual meeting, do you want to come?"

"I'm afraid it's inconvenient for me to go, so I'm not going to go, be careful, remember that the 'Spiritual Decision' I taught you must not be revealed. Lan Yi thought for a moment and rejected Zhao Shi's invitation, and then said a few words.

"Don't worry, you've said it many times, I won't use it easily. In the past three months, I have set aside a little time every day to practice my own exercises, but I didn't expect to reach the level of my father in just a few months. Zhao Shi couldn't believe that in the past three months, the eight veins of the Qi Jing had been opened in an average of more than twenty days, and the Yangwei vein had also been opened the day before yesterday.

"The elixir is the refining of heaven and earth spirit grass, animals and plants, and the spirit grass, animals and plants are all absorbed by absorbing the spirit of heaven and earth to grow, and now you directly absorb the spirit of heaven and earth every day is equivalent to taking the elixir every day, and it is naturally easy to cultivate a mortal exercise. Lan Yi explains why.

Zhao Shi nodded, and for the first time had a more specific understanding of the aura. I don't know how much elixir I have eaten when I absorb spiritual energy every day, Zhao Shi couldn't help but think like this in his heart.

"This annual meeting is the time when I am ashamed, Zhao Luotian, Mrs. Su, you wait, I, Zhao Shike, are here. Zhao Shi looked in the direction of the Zhao family's castle, his clenched fists crunching.