Of the eight major exercises, seven of them were created by the Supreme Xuan Dao Venerable!

He Yi was taken aback.

As if seeing his doubts, Yan Zhi glanced at the table and explained, "When Daozun established the Spirit Void eight thousand years ago, he only created five major exercises, namely: Thunder Drinking Technique, Purple Palace Xuanxiao Technique, Divine Shock Spell, Soul Separation Technique, and Soul Destroying Technique. Later, more than a thousand years later, spiritualism was deduced. The last volume of the Primal Destruction Secret Method, which was returned from the ancient ruins three thousand years ago, was created with reference to the spells of the ancients, and it is the most domineering exercise here. These seven kinds of exercises belong to the top first-class in the mountain and sea realm, and any kind of cultivation to the depths has earth-shattering power. And what I'm cultivating now is the Thunder Drinking Technique. ”

He Yi nodded thoughtfully, and said: Shangxuan Dao Venerable is indeed a genius of the heavens, and he has created seven top-notch exercises alone, no wonder Qian Yao is willing to give him such a big immortal blessed land as Lingxu.

"Don't think about it so much, let's write down your exercises first, this Vilu Sutra is one of the eight exercises after all, and I can't take it with me. Lin Yanzhi pointed to the quiet room and motioned for him to check the jade talisman here.

The exercises on the third floor are extraordinary, although they are not original, but the content is the same, once it is taken out by someone with bad intentions, it will be a huge loss for Lingxu.

He Yi snorted, didn't say anything, took the jade talisman into the quiet room, and closed the wooden door with his backhand.

Yan Zhi is about to leave Lingxu in the near future, and without him, it will be difficult for him to come here again in his own identity. So it was important for him to memorize the Viru Sutra in the shortest possible time.

Entering the meditation room, he sat down on the only futon, holding the jade talisman of the Pilu Sutra in his hand, his consciousness was condensed and concentrated, and a trace of true yuan power penetrated into it.

rumble

A huge amount of information exploded in his mind, and He Yi's mind was in chaos, and after a long time, he began to slowly regain consciousness.

Virujana Buddha is the Dharma body of the Buddha, immortal and immortal, and will last forever throughout the ages.

The real body of Pilu, also known as the six golden bodies of Zhangliu, is the first flesh divine power of Buddhism, and it is said that only the Dharma body of the Buddha has this magical power in the world.

This volume of the Pilu Sutra is not a Buddhist volume, but a remnant of the world, which was completed by the Venerable Pure Heart. Even if it is not the true body of Virujana Buddhism, it can also practice supreme supernatural powers, and its power can shatter the heavens and the earth, and it will not be corrupt and immortal for thousands of years.

After the introduction, there is a lengthy Buddhist scripture, which He Yi could not understand for a while, so he ignored the past.

It wasn't until the part of the Vilu Sutra that he really cultivated the physical part that he began to read carefully.

The true body of Pilu is divided into three layers, one of which is the body of Pilu, the second is the body of Pilu, and the third is the true body of Pilu.

The three correspond to the three realms of Dongxuan, Zhiwei, and Guiyi.

The division of strength of physical cultivation is different from that of internal cultivation, and the true yuan of internal cultivation starts from refining qi, followed by Zhuji, Jindan, Yuanying, Huashen, and Vientiane. However, there is no saying that the foundation is built, and the Jindan stage corresponds to the empty Ming period, and all under it are refining the body. From the beginning of the Kongming period, it is followed by Dongxuan (Yuanying), Zhiwei (Huashen), and Guiyi (Vientiane).

The six realms are the six major levels of the monk on the road to the immortals, and every time he crosses a difficulty, there is a huge leap in strength.

In the outside world, a monk in his infancy is enough to start a mountain. Most of the sects in the Mountain and Sea Realm that have been inherited for more than a thousand years are strong people with powerhouses above the Transformation Stage. As for the more powerful Vientiane Period, and even the Tianwen Period of half-step ascending immortals, it is almost impossible to see it on weekdays. This kind of person is either the ancestor of a giant powerhouse, or the idle cloud wild crane who has worked hard to cultivate and prepare for the tribulation.

The realm of mountains and seas is vast and boundless, with 36 mountains in two lands, seven seas, and two seas. To the north is the Ten Thousand Immortals Continent, which is millions of miles in circumference, and even a super faction like Lingxu, which covers thousands of miles, is only a small corner in the north. There are countless cultivators and cultivators in the Ten Thousand Immortals Continent, in addition to Lingxu, there are also great sects such as Yuxian Valley, Five Elements Sect, Xingyun Mountain, and Zangfeng Sword Sect that have stood for thousands of years. Almost all of these major sects have Vientiane Period Ancestors in charge.

In the south of the Ten Thousand Immortals Continent, across the sea of stars, is the Tianyuan Continent. There are also a lot of immortal cultivators in the Tian Yuan Continent, and at the same time, there is an incomparably powerful cultivation country - the Galaxy Empire, and it is rumored that the lord of the Galaxy Empire is a supreme immortal who surpasses all Vientiane!

In addition to the two continents, there are also many immortal cultivators in the hundreds of immortal islands and famous mountains scattered overseas.

All in all, in the realm of mountains and seas, immortal cultivators are not mysterious, and the number of monks is also terrifying.

There are four parts to the Vilu Sutra. The first part is the guidance method of refining the body to the empty Ming period; The second part is the way to comprehend the flesh and divine powers and reach the cave during the empty Ming period; The third part is the transformation of the body of Pilu into the body of the body of Pilu; The fourth part is the cultivation method of Pilu's true body.

He Yi looked at it in detail little by little, and didn't dare to miss anything. Because he knew that if he didn't memorize the Viru Sutra this time, he didn't know how long it would take the next time.

Although Zhiwei and Guiyi are extremely far away from him, it does not prevent him from yearning for all this.

The path of physical cultivation is ten times and a hundred times more difficult than that of the inner cultivation of the true yuan, but this path does not require talent, only perseverance.

He Yi was not a person with great perseverance in the past, but since he came to the realm of mountains and seas, he saw Lin Yanyi soaring into the sky, and he suffered all the cynicism and ridicule on Lu Island, and only Chen Cheng treated him kindly.

He knows that this world is the same as in the novel, the strong are respected! If he doesn't work hard, even if he has a friend at the level of an immortal, he will not be respected by others. On the contrary, if you don't have the ability, you have been helped and protected by your friends, and you get all kinds of things in the way you get the Vilu Sutra today, it will only make people look down on you even more.

He understood that his qualifications were not good, and it was difficult to achieve great achievements in internal cultivation, so he listened to Qianyao's persuasion and chose the bumpy path of physical cultivation. What you do is to fight hard and use your own feet to move towards a world of the strong!

Although physical cultivation does not nominally belong to the cultivation of truth, it is also a way to cultivate immortals. When you reach a certain level of cultivation, you can also fly to the sky and escape to the earth, and live with the sky!

With the opportunity to cultivate that others ask for but can't get, he won't waste it in vain. Perseverance, perseverance, he didn't have it before, but he can cultivate it! As long as he starts from today, works hard step by step, and persists, one day, he can also become a powerful man who is admired by thousands of people!

As long as there is a heart. Change is not a difficult task!

"The First Book of the Vilu Sutra: Tempering the Flesh and ......"

He Yi muttered an exercise article in a low voice, and memorized the methods and know-how of cultivation little by little.

There is no shortcut to physical cultivation, only hard practice.

The first book of the Vilu Sutra is divided into two parts, the inner and the lower. During the day, the flesh and bones should be exercised, and at night, the flesh and bones should be tempered by absorbing the spiritual energy of heaven and earth.

The method of absorbing the aura of heaven and earth in physical cultivation is the same as that of internal cultivation, but the difference is that in that internal cultivation will refine the essence of the absorbed aura of heaven and earth, incorporate it into the dantian, and become its own cultivation. Physical cultivation is to refine the aura, so that the flesh and blood can be absorbed, and then the strength of the flesh and bones will be improved.

According to the Vilu Sutra, the process of refining flesh and blood is very painful, and the practitioner ends his practice in a cold sweat almost every day.

Time passed, and He Yi was immersed in the large amount of information brought by the jade talisman, tirelessly contemplating and memorizing the exercises.

As the days passed, Lin Yanzhi sat cross-legged in the middle of the hall, dividing half of his mind to cultivate the thunder drinking technique, while the other half of his mind was always paying attention to the quiet room where He Yi was.

On him, small electric snakes could be clearly seen swimming back and forth, and the air around him was slightly distorted by the majestic aura it attracted.

Tingfeng Zhenren looked at him and was amazed.

This young man, who has been in the beginner for less than half a year, has already reached the same height as him. And he has been cultivating in Lingxu for more than three hundred years.

In the world, there will always be three or two people who are beyond common sense.

Of course, everyone knows that if there is no cultivation of forgetting to sleep and eat, a genius can only be a genius, not a master.

Fortunately, he came to Lingxu instead of a hostile sect.

Seven days later, the wooden door of the ashram suddenly creaked open.

Lin Yanzhi sensed it for the first time and immediately stopped cultivating.

The electric snake hidden, he stood up, smiled and asked, "How, have you written it down?"

He Yi had a splitting headache and was exhausted, so he nodded with a reluctant smile.

If he hadn't successfully built the foundation a few days ago, he wouldn't have been able to sustain seven days of sleepless high-intensity mental exercise. Rao is still very tired, and he may pass out at any moment.

Seeing his situation, Lin Yan stepped forward and delivered him a Pure True Yuan, slightly relieving the burden on his body.

"I'll send you back first. ”

After that, he put the jade talisman back on the table, and then helped the crumbling He Yi down the stairs.

When he met Tingfeng Zhenren, he made a posthumous salute and sincerely thanked him.

After leaving the Compass Palace, Yan Zhi threw out the flying sword and flew directly to the island with He Yi. As soon as he returned to his residence, He Yi couldn't hold it anymore and fell asleep on the bed.

Seeing him fall asleep, Lin Yanzhi casually set up a vigilant formation, took out a few spirit fruits from the Sumeru ring and put them on the table, then exited the room and closed the door, and Edgeworth left.

The tired He Yi slowly fell asleep.

In his dream, he was already a powerful monk, soaring alone above the Nine Heavens without the help of a flying sword magic weapon. He is so powerful that he can shatter mountains with a single swing of his fist and cut off a river with a single stampe. Countless cultivators used all kinds of means to besiege him, but no matter what spell they did, hitting him would be mud cow into the sea, and they couldn't let him be hurt in the slightest.

He dreamed that there was a beautiful woman beside him, sometimes like Qianyao, sometimes like Xiao Ning, sometimes like Lin Miaozhi, always changing back and forth, without a specific image.

He dreamed that he had returned to Earth again, the charter wife who used to sneer at him nodded and bowed, the school bully wagked his tail at his feet and begged for mercy, and the Banhua who didn't catch up with him back then kept throwing flattering eyes at him.

Three days later, He Yi woke up from the dream, he smiled physically and mentally, grabbed the spirit fruit left by Lin Yanzhi and bit it down.

Although he knew it was a dream, he believed that it was entirely possible for him to achieve it all at this time.