Filling his stomach, He Yi went out of the room, lifted the bucket and watered the fuluo grass that had not been seen for several months, and then began to exercise according to the introduction of the Vilu Sutra.

If you want to achieve your dreams, you can't do it without putting in the effort.

According to the exercises, there are many ways to initially temper the body, such as: weight-bearing long-distance running, waterfall impact, torrent bravery, etc., as long as you let yourself get the effect of exercise and reach the limit of the body. Now that he lives on an island, running doesn't work, but by the same token, weighted swimming is a good workout.

He made a few simple sandbags out of linen cloth and coarse sand, tied them to his body, and jumped into the Dream Fairy River to begin his first "penance".

As soon as he entered the water, the weight of himself and the sandbag made him sink into the water, and he choked a few mouthfuls of water before struggling to float.

He Yi learned the lesson, and after losing weight, he started again.

A short swim can relax the body and mind and relieve fatigue. But over time, the muscles become tired and the skin needs to go to the surface of the water to breathe oxygen.

But He Yi didn't care about this, tempering the physical body had to go beyond the limits of the body's bearing again and again, so that the best effect would have it. If he always rests when he is tired, then he will never be able to practice the flesh supernatural powers.

Swimming around the island again and again, his body slowly became sluggish from its original lightness, but he still persevered, waiting for the limit of what his body could bear.

After more than an hour, he began to cramp slightly in his hands and feet. But he still didn't stop, until another half an hour, when he no longer had the slightest strength, and then he used the true yuan of the foundation building period to push himself to the shore.

Back on the shore, he still did not rest, but broke his body that had reached the limit and put on a cultivation posture, and then silently operated the Pilu Sutra Mental Method, guiding the aura of heaven and earth into his body little by little.

This time, he didn't use the jade, but purely relied on his body to absorb the aura.

Wisps of spiritual energy poured into his tired body, and then they were refined and purified under the operation of Vilu's mental method, and then merged into the dried flesh and blood bit by bit.

The flesh absorbed the aura, and countless tiny cells began to rupture, and then recovered. Rupture, restoration, rupture, restoration......

The rupture again and again squeezed out the useless substances in his cells, and he was restored again and again, incorporating the aura of heaven and earth, making it more tenacious.

The process is painful. Every second, he had to endure the pain of countless cell ruptures.

The process is also blissful. Because every time the cells are restored, it will bring him a shallow pleasure. Of course, the most important thing is that his body will also get stronger little by little.

He Yi was covered in cold sweat, and the surface of his body was constantly overflowing with dirt and waste materials discharged by cells.

He was lying cross-legged by the river, and he didn't know it when it was dark. It wasn't until the willow tops on the moon that the cells could no longer absorb the aura that he collected the exercises and woke up.

Jumping into the river to wash his body, He Yi's mood was extremely happy.

This time of cultivation, although he suffered a great deal of pain physically, in his heart, he reaped the satisfaction of improving his strength.

Compared to the speed at which he had cultivated True Qi before, the changes in his physical body in half a day were astonishing. After just one cultivation, he felt that his strength was at least twice as great!

Maybe it's because I haven't exercised like this before, so the improvement will be so fast, and the effect will gradually become smaller over time. But that didn't affect his joy.

Judging from this first cultivation, the requirements for qualifications for physical cultivation are indeed not as strict as those for internal cultivation. Even if the qualifications are poor, at most, the speed of absorbing spiritual energy is slower, and it will not be like cultivators who cannot break through a bottleneck because of their qualifications.

After a set of punches on the riverbank, He Yi returned to the house to rest satisfied.

If he continued to cultivate at this rate, it wouldn't be long before his achievements in physical cultivation surpassed that of internal cultivation. Although the cultivator's method of controlling the magic weapon refining pill made him extremely yearning, he also had the self-knowledge that it would not work at all if he wanted to cultivate both inside and outside.

With the cultivation of the foundation building period, he can also use some simple magic weapons to achieve the flight of the sword. Speaking of which, it can be regarded as a fulfillment of a fairy dream.

After three days of sleep, he couldn't sleep at this time, and after resting on the bed for a while, he turned over and jumped down, took out a pen and paper, and continued to write down what he was thinking at this time.

Turning the notepad to the second page, he dipped his pen in ink and wrote:

I gave up cultivating the Immortal Dao Technique and chose a hard path of asceticism.

We don't know what the future holds, but I believe it will be a bright future.

I'm going to remember two people.

One is Qianyao, who saved my life and gave me the fragment of the Tianyan Strategy to guide me on this path. I owe her a promise that if I have the opportunity in the future, I will definitely repay it.

One is Yanzhi, who is my lifelong friend.

Payment: He Yi, through the sixth month.

[The chapter is wrong, it's too late to find out, 2 in one.] 】

In the early morning, the Qianli Immortal River gradually woke up in the haze of smoke and water.

A pair of egrets flew in the distance and landed on the willow head to play. Suddenly, a splash of water splashed up, turning into a golden rain curtain in the pale golden sunlight of the morning, startling the flirtatious bald fisherman.

"Whew~"

He Yi exhaled a breath of turbidity, breathed a little, and then dived into the water again.

After a night of training last night, he found that the sandbags he made were probably going to be eliminated by his physical fitness in a few days. To achieve the best results, you have to leave the island and go to a wider area.

The first thing that came to his mind was Kunxing Island.

Kunxing Island is one of the three cores of the Fantasy Dream Immortal River, and there are thousands of foundation building stage disciples living on the island, and there is no shortage of Jindan Zhenren and Yuanying Zhenren.

He has now built the foundation, but he has not yet told Uncle Fan Yu about this in Ludao. When he gets a letter of recommendation from Fan Yu, he can go to Kunxing Island to receive the reward of his master and get the opportunity to apprentice. After apprenticeship, he naturally had a new place to live.

However, he is a physical cultivator, and the number of physical cultivation in the Spiritual Void and even in the entire mountain and sea realm is extremely small. The vast majority of people will choose Jindan Dao, because they can avoid the painful process of year after year, and at the same time, the immortal magic and Dao technique are chic and dusty, which is more attractive than the barbaric physical cultivation.

There have also been many people who have embarked on the path of physical cultivation because of their qualifications, but those who can persevere and reach a certain height are even rarer than those who are true geniuses in cultivation.

He Yi thought to himself that if no ascetic monk could take him as an apprentice in Lingxu, he would study it himself with the fragments of the Pilu Sutra and the Heavenly Evolution Strategy. Anyway, the Vilu Sutra explains the way of the flesh god very clearly, as long as he is given time, everything will slowly come true.

Crash~

More than an hour later, the exhausted He Yi laboriously climbed onto the riverbank and once again carried out the painful physical cultivation and cell transformation process.

Now he is still a mortal in the flesh, and only by tempering his flesh and bones to the point that they are as hard as a rock, and at the same time has strong toughness and regenerative power, can he be regarded as stepping into the Void Period.

From the Empty Ming Period to the Dongxuan Period, not only must the flesh and bones be tempered to the realm of invulnerability, but also the guidance of the Heaven and Earth Essence to cultivate the body of Pilu.

The cultivation of the supernatural powers of the Vilu Sutra requires the corresponding spiritual essence as a guide for each threshold crossed. The Empty Ming Period needs the Ice Heart Marrow, the Dongxuan Period needs Blood Bodhi, Zhiwei is the Solo Divine Fruit, and the Gui Phase is the blood of the gods.

Ice Heart Essence He Yi knew that it was the ice crystal chalcedony formed in the 10,000-year-old glacier, which was an excellent adjunct for refining pills. This thing may be extremely precious to ordinary people, but it is nothing in a super faction like Spirit Void.

After finishing his cultivation in cold sweat and dirt again, He Yi jumped directly into the water to wash his body.

Although the pain of cultivation makes people almost want to give up, the feeling of comfort after finishing cultivation is equally fascinating.

After washing, he went back to the house to change into a set of clean clothes, and was about to row to Ludao to meet Fan Yu, and by the way, to see if Chen Cheng was still there, but a blue sword shadow flew in the sky.

He Yi smiled slightly.

This time, he got the Vilu Sutra thanks to Yan Zhi's help, otherwise he would have known that he had this exercise but would not have been able to obtain it at all. When Qianyao talked to him, she probably didn't expect how far away ordinary things for her were in front of a junior who had just built a foundation.

The Closed Moon Sword turned into a hundred blue lights and landed on the island, Lin Yanzhi smiled at him and asked, "Have you started cultivating the Pilu Sutra?"

"Not bad. He Yi grinned and said, "The increase in physical strength is very obvious, but the process is a little painful." But since I have chosen, I will go all the way to the end. ”

"Hmm. Yan Zhi patted him on the shoulder and said, "Work hard, I hope you will be a master by the next time we meet." ”

"Huh?" He Yi was stunned, and immediately reacted, and said, "You're going down the mountain?"

He nodded and replied, "I'm leaving today, and I'm here to bid you farewell." If nothing else, I'm afraid I'll be away for three or five years this time. ”

Three or five years is a long time compared to the time they have traveled to the present.

He Yi couldn't help but tease when he heard this: "For such a long time, you are willing to give up your little lover?"

"Get out!"

Lin Yanzhi kicked him angrily, and scolded with a smile: "Be careful when she hears and throws you into the Heavenly Realm Vortex." ”

"I'm afraid of you with you. He Yi pinched and said: "In front of you, she is as well-behaved as a kitten." ”

"Well, there's no time to talk to you. He looked in the direction he had come from and said, "Help me stop her in a moment." By the way, this is what I saw on the stump of the Heavenly Realm Ancient Forest before, and it looks like it is quite powerful, and I can't see it with my cultivation. It's for you. ”

Lin Yanyi flipped his hand, took out a two-foot-long firewood knife from the Sumeru ring, put it in He Yi's hand, and then handed him a black jade ring, adding, "Na, your inventory." There are some healing and replenishing elixirs in it, which should be of some use to you. Brother is going to leave for a long time this time, I can't cover you for the time being, be more careful!"

Shout~

Without waiting for He Yi to reply, he turned into a blue light and disappeared into the eastern sky.

The expression of the pinching and playful smile froze for a moment. He Yi looked at the firewood knife and pill in his hand, and swallowed his gratitude and emotion silently back to his heart.

Don't worry, even if it's not as good as you, a genius of the world, ordinary small characters still can't bully us. I will work hard to cultivate, and the next time we meet, I will definitely impress you!

Belch......

Saying......

Why is this "inventory" a ring? Being given a ring by a gentleman always feels hairy......

He thought so, but his smiling mouth had betrayed him.

Sumeru ring, how many bookworms yearn for the most desirable equipment!

With this baby, it's not too much to bring with you when you go out! Murder and arson, robbery and so on, you can do it with more confidence!

Wearing the ring on his hand, the true yuan of the foundation building period penetrated into it, and there was suddenly an additional picture in the sea of knowledge.

In a three-meter-square space, several jade bottles were neatly stacked in a corner, and nothing else.

After dripping blood and recognizing the master, He Yi put the fragment of Tianyance and the jade into it, and then looked at the firewood knife in his hand.

This wood knife is slightly heavy, about two feet long, of which seven inches is the handle, and the rest is the blade. The firewood knife looks very ordinary, with neither gorgeous road pattern carvings nor exquisite workmanship marks, and it seems to be just something used by ordinary people to chop firewood.

However, since Yan Zhi said that he couldn't even see the clues of his infant cultivation, he must be a great treasure. He is now taking the path of physical cultivation, and ordinary flying sword magic weapons are all urged by the true yuan to stimulate powerful effects, and this seemingly heavy firewood knife is just in line with the rough route of his physical cultivation.

He Yi smiled with satisfaction and waved it with a firewood knife.

The momentum is strong and heavy, domineering and ruthless!

Although it did not have the gorgeous appearance of the flying sword and the intoxicating brilliance when wielding, this simple appearance was more in tune with his ascetic status.

He kept chopping, feeling and familiarizing himself with the nature of the wood knife, until a white sword light came, and he didn't stop.

This time, it was a seventeen or eighteen-year-old girl. A white dress floats out of the dust, three thousand green silks are like waterfalls like poetry, two willow eyebrows are touching, and a pair of beautiful eyes are full of water. At the corner of her left eye, a light red mark slashed diagonally into her hair. It was a birthmark, if it must be a stain on others, but on her it has become a different kind of beauty, so that people can never forget her when they see her once.

"Disciple He Yi, I have seen Uncle Xuanshi. He Yi bowed to her.

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