"Come, I'll teach you how to squat. ”

Shaking his head, Zhou Yinghe didn't say much, but directly entered the teaching state, stepped forward, put his hands on his waist and made a gesture of horse steps, signaling Li Fei to follow him.

"Horse steps? It's so simple, everyone can do it, do you still want to learn?"

Although Li Fei also followed Zhou Ying to make a posture of horse step, but he couldn't stop muttering, he had practiced with horse step in the martial arts TV series for a while, although he didn't last long, but obviously didn't think horse step was a difficult thing, and the interest on his face immediately reduced by half!

'Smack!'

"Oops, it hurts!"

"Bastard boy, look for a fight, I want you to practice naturally for my reasons!"

Although Li Fei's voice was small, but what kind of person was Zhou Ying, his 6-point physique had completely reached the point of a little superman, how could he not hear it, he immediately gave up the posture of standing on the pile, and slapped Li Fei on the back of the head, of course, he didn't use any force, but Li Fei, who was still beaten, screamed.

"Ma Bu is the foundation of all martial arts training in the future, if you don't practice well, it will be to practice the hard qi skills that I will teach in the future to the point of great success, and it will also be knocked down by someone with one move!"

Then Zhou Ying also explained the truth to Li Fei, although it was a bit exaggerated, hard qigong is a great achievement, ordinary people, gangsters and the like will definitely not be able to get rid of it, but if a martial artist has practiced for a few years, it is easy to knock down Li Fei, who does not practice horse steps!

"Oh, that's it!"

Zhou Ying's words, an unclear feeling rose in Li Fei's heart, coupled with the back of his head that was still faintly painful, he didn't dare to say anything against it again, and nodded hurriedly, for fear that Zhou Ying would slap Zhou on the head again!

And looking at Li Fei's obedient appearance at this time, Zhou Ying's face also showed satisfaction, and she began to continue to teach Li Fei the details of horse steps!

"Feet slightly wider than shoulders, half-squat, no, you can't squat enough... Go down a little further, well, that's pretty much it, with a straight waist...... Breathe ......"

It took almost half an hour of guidance to almost correct Xiao Li Fei's posture, looking at Li Fei's tangible and godless horse steps on the side, Zhou Ying shook his head and nodded again, Li Fei is still young now, and he has time, practice slowly, and practice the horse steps to the bones, Zhou Ying wants to ask Li Fei to practice the charm that other masters can only practice for decades, but it is a little difficult for a strong man!

Looking at Li Fei, who was slowly sweating on his forehead, Zhou Ying couldn't help but feel a little dazed, but recalled the experience of crossing into the world of Xiaoao Zamabu!

"If I hadn't tied the horse step for three years, maybe when Tong Baixiong attacked for the first time, I'm afraid I don't know how many times I would have died!"

At that time, the golden finger had not yet appeared, and he was in such a dangerous situation, Zhou Ying could be said to have a deep sense of crisis at all times, especially when her mother was killed, the sense of crisis broke out all of a sudden, desperately trying to find a way to enhance her strength!

But it's a pity that at that time, I was too young, my bones were not shaped, and I couldn't practice martial arts at all, like the internal breathing and body refining method, which Zhou Ying created and could practice from a young age, Heimu Cliff didn't have it at all, or the whole world may not be able to find this kind of exercise, this is completely Zhou Ying has read too many exercises and magic skills, and with the powerful thinking to deduce things, it can be said that there is no one before or since!

And since there is no such exercise, as Zhou Ying's father, Ren Wuxing will naturally not allow Ren Yingying to learn martial arts at that time, after all, if he hurts his muscles and bones or something, he will be disabled in the future, won't it hurt his daughter for a lifetime, and the father who has a little emotion, I'm afraid he won't agree!

But if you don't agree, you can't rely on Ren Yingying's stalking, in the end, there is no way, Ren Wuxing taught Ren Yingying a set of Zama steps that have nothing to do with the growth of strength but can lay the foundation, I thought that my daughter couldn't endure hardship, and gave up after practicing for two days, but I didn't think that Ren Yingying would practice for three years, until three years later, after the muscles and bones began to form, and Ren Wuxing taught a set of boxing techniques, it re-diverted Ren Yingying's attention!

However, because of the habit of persisting for three years, Ma Bu is still tied every day, which also makes it so that when Ren Yingying is undefeated against Tong Baixiong, Seven Gangs, Feng Qingyang, and Dongfang in the future, there will be no embarrassing things due to slipping and falling and showing flaws, otherwise with a master of that level, a small flaw can have the upper hand, and such a big flaw may be able to directly kill Ren Yingying dozens of times!

"Sister, I can't hold on!"

'Smack!'

Just when Zhou Ying was remembering, a rough shout directly pulled Zhou Ying back to reality, his brows were slightly crepe, and when he looked down, he found that Li Fei was already sweating at this time, and he was sitting on the ground!

However, when Zhou Ying took out the mobile phone in his purse, a pair of time, it was only ten minutes since Li Fei officially started squatting and walking, and Zhou Ying's usual tie is an hour, which can be said to be far away, but Zhou Ying didn't care too much, after all, Li Fei didn't know some skills about Zama step, plus the first time to tie, it was not good to be able to hold on for ten minutes, and then Zhou Ying also reached out and pulled Li Fei up!

"The first time I pierced, I lasted 10 minutes, which is not a bad result, but there are some techniques you don't know yet, otherwise you will definitely be able to tie it a little longer. ”

"What tricks? I'm going to learn!"

Things that are easy to get, people will never cherish them, and the sweat in Xiao Li Feizha only lasted for ten minutes, as soon as he heard that there were skills that could last longer, in order to learn advanced kung fu as soon as possible in the future, his eyes immediately lit up, and he asked Zhou Ying, Zhou Ying also believed that what he learned in this way, Li Fei would definitely be impressed, and he would not easily forget.

"Like the Void Top"