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The innate qi is called jingqi, and there is jingqi in the human body, and all things also have jingqi, which is what is commonly referred to as aura. The aura is either more fire-based, or more water-based, and it is rare for an aura to have a complete five elements.

The practitioner refines all kinds of spiritual energy and unites the spiritual energy into the true element, which is the energy of the practitioner.

True Yuan is known as the highest energy in heaven and earth, and is born with the attributes of the five elements, which can differentiate yin and yang. Since the body has five elements, then the true element is naturally not a single energy.

It is precisely this 'five elements that are complete, yin and yang are harmonized'. However, the avenue is difficult and difficult to find, and the cultivation of True Yuan requires the coordination of the five elements of yin and yang, all of which are indispensable, which is undoubtedly more difficult. Therefore, since ancient times, many practitioners have found another way to specialize in one technique. Either specialize in fire-based aura, or specialize in water-based aura. After such a single-attribute aura is refined, it is called Yuan Li, although it is purer than the free aura, it is not a true element.

In the long run, cultivators who cultivate Yuan Power are unable to master the [Method of Avoiding the Three Calamities], and it is impossible to escape the power of the Heavenly Tribulation. In the short term, the supernatural powers and longevity are not as good as those who cultivate the true element, so it is just a simple method to pursue the freedom of the world. Although it is easy to get started and the initial progress is fast, it is difficult to climb the road, and it is usually not possible to enter the third realm.

Li Hong cultivated such a Taoist method in the fifth life, but his longevity was exhausted in just more than 800 years, if it were not for the accumulation of a lot of magic weapons in the fourth life, I am afraid that it would be difficult to succeed in even the reincarnation of the tribulation.

......

The night in the cave was a little cool, and Cui Shi fell asleep for a while and then woke up leisurely. By the faint moonlight that came through the cave, she saw her 'son' sitting cross-legged at the entrance of the cave, with his hands and feet facing the sky, facing due south, his brow furrowed, and he looked engrossed.

"When did Man'er learn to cultivate?" Cui Shi was not really a mountain village woman, and she could guess what her 'son' was doing at a glance. Looking at the scene in front of him, all of a sudden, the dream he had had during the time before Liu Man's birth came to his heart again. At that time, he was abducted and trafficked by traffickers, and he was humiliated in every way, and all his thoughts were lost. If he hadn't found out that he was pregnant, he would have died immediately. When she was pregnant with Liu Man, she was desperate and physically and mentally exhausted, but she saw hope in a dream: one day Liu Man would raise his sword to split the sun, level the mountain, and then fly away with himself, and the poor woman would finally have a happy ending. Therefore, after the birth of her son, the woman refused to follow her husband's family to call him Liu Dali, but solemnly named him 'Liu Man'.

Li Hong didn't know what Cui was thinking, at this moment he was at the key to hard work, after the awakening of the soul of the soul left over from the previous life began to drain, he must hurry up to turn these soul power into true yuan, nourishing the five organs, especially the heart and spleen.

The so-called Quenching Five Temples is to warm and nourish the five internal organs with true yuan, so as to enhance one's own physique, and prepare for opening the body and guiding the spiritual energy of heaven and earth into the body.

The atrium is in the chest and abdomen of the Jiang Palace, which is also known as the middle dantian, which is an important passage connecting the lower dantian and the mud pill palace. Most of the monks in the Daomen believe that the Mud Pill Palace is where the upper dantian is located, but there are also some monks who believe that the upper dantian is stored between the neck and the chest, and the Mud Pill Palace is just the place where the sea is simply known.

The first thing to temper the Jianggong Palace is to calm down, and then nourish the propylene yang fire with a nameless warm fire. At this moment, Li Hong did not mobilize the true yuan in the Qi Sea Dantian, but transformed the power of the divine soul into the true yuan from the Mud Pill Palace through the secret method, and continuously sank into the Jiang Palace, because at this moment his dantian was empty, and there was nothing.

The gentle True Yuan sank from the two veins of Ren Du at the same time, and penetrated into the Jiang Palace on the front chest and back respectively. If you look inward, you can see that at this moment, Li Hong's Jiang Palace is as red as iron, and the atrium is being wrapped in the true yuan and urging its potential, and the purple-red fire-shaped power leaps out like the water of a waterfall, converging with the true yuan in the Jiang Palace, and then circling the Du Pulse and merging down into the Qi Sea Dantian.

The originally empty lower dantian gradually filled, and the pitch-black dantian showed a little strange light at first, and then the brilliance turned dim into a looming pale white gas, and as more and more white gas joined it, a small cyclone began to form. The qi spun unhurriedly and slowly, inhaling all the true elements that were added later, but its own size did not change much.

In this way, I don't know how much time has passed, there is no more true yuan overflowing in the Mud Pill Palace, and the Jiang Palace has also begun to cool down, and it is no longer as red as iron. Looking at the cyclone in the Qi Sea Dantian again, it suddenly stagnated, and then began to rotate in the opposite direction. As the cyclone reversed direction, a faint white gaseous substance began to flow out of the dantian, orbiting the eight veins of the Qi meridian around the body.

The route of True Qi is very complex, and it is not just a single line. As soon as the aura in the cyclone came out of the dantian, it turned into five strands, each of which traveled around a different route through various meridians. The meridians in the body cannot be seen by the eyes of mortals, but if you look inside, you will find that the number of meridians is simply as large as a vast galaxy, and it is impossible to count. In addition to a few major meridians, many small meridians are not commonly used or even known, and the exercises run by the meridians of each sect are also very different, and it is difficult to refer to each other.

Li Hong VIII has been cultivating for a long time, and he is extremely experienced, so of course he knows which meridians are useful to him, and he is familiar with cultivation with ease. As the true yuan traveled through the eight veins of the Qi Sutra and the acupuncture points in various places, many small meridians that were originally blocked also became unblocked. In addition to constantly consolidating and enhancing the strength of the meridians, the true yuan travels throughout the body, and constantly accepts the innate aura newly generated from the five internal organs.

[Cangmang Mountain] is a vein of Neidan, and the emphasis is on tempering. The innate aura traveled in the meridians, and Zhou Tian could not be considered to have been completely refined into a true element. When these true elements are wrapped in the newly received spiritual energy and return to the dantian qi sea, and continue to increase and operate with the cyclone, after removing impurities, they can be regarded as barely becoming useful true yuan.

With a long breath, Li Hong opened his eyes, and the weakness and hunger of his body prevented him from staying in place for longer. He knew in his heart that unless he reached the level of Bigu, his cultivation would not be able to proceed faster. Moreover, unless the Dan Fire is lit, it is difficult for one's True Yuan to become more refined.

When he opened his eyes and saw that the Cui family not far away had already gotten up to pick wild fruits outside the cave, Li Hong also sighed in his heart, fortunately, the talent of the woman in front of him was not bad, otherwise if his body completely inherited the mantle of the Liu family, then the cultivation of this life would be over. After a night of non-stop cultivation, Li Hong finally felt completely relieved: except for a slight obstruction in the Shaoyang Sanjiao Sutra in his body, the rest of the meridians were unimpeded. In time, the acupoints and veins of Zhou Tian will be smooth and smooth, and the cultivation will be natural and diligent.

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