Taoism has a long history, and the magic is broad and profound. In ancient times, the Taoist system was one line, with no other side branches, which lasted for tens of thousands of years, leaving the authentic 32 ancestral Taoism.

Later, the Daomen were divided and evolved into the Three Sects, and later became the Twelve True Sects. Up to now, there are [Cangmang Mountain], [Tianyun Mountain], [Wushan], [Yuqingmen], and [Yashan] five factions have inherited the Taoist system of the thirty-two ancestors of ancient times, and are known as the true inheritance of Taoism.

Li Hong was the Heavenly Machine Elder of [Vast Mountain] in his last life.

These five factions each occupy several spiritual mountains and wonderful lands on the Shenzhou Continent, and they have hundreds of millions of people under their jurisdiction, and they are the leaders in cultivating the true path for the righteous path.

[Cangmang Mountain] is a stretching mountain range in the northwest of the Shenzhou Continent, the mountains are like a giant dragon lying on its side across the north and south, extending for thousands of miles.

The Cangmang faction inherited the Taoism of the five patriarchs of the thirty-two ancestors of the ancients, 'Ethereal Ancestor', 'Huang Zhenren', 'Royal Dragon Immortal', 'Wusanren', and 'Dongting Zhenren'. Because the Cangmang faction originated from the [Cangmang Mountain], the fellow cultivators referred to it with the name of the mountain.

There are six sects under the vast mountain, five of which each continue the Taoist system of the five ancestors, and the sixth sect teaches apprentices with the exercises created by the previous generation of the vast mountain. There are tens of thousands of disciples inside and outside the mountain, and there are more than 10 overseas caves, with lush branches and huge power.

Each of the six sects of Cangmang Mountain has its own sect master, and above the sect master are the elders and heads of the Cangmang Mountain General Altar. The position of elders is not fixed, and the self-creation faction began to change with the situation in the world, or there were five elders, or seven elders, and at most there were eight elders.

In his previous life, Li Hong was the 'Elder of Tianji', the head of the five elders of the Cangmang Mountain, and he was dedicated to promoting the orthodox and authentic laws of Taoism, helping the world, and peeking into the supreme avenue of heavenly opportunities as his own responsibility. This shows Li Hong's cultivation and status.

The head of the Vast Mountain can sometimes be called the sect leader, provided that the head must have reached the ninth level of cultivation and be proficient in more than two Vast Mountain Dao methods at the same time. It has been 5,000 years, and a total of four generations of heads have not been crowned as the head of the sect. Today's head of Cangmang Mountain is actually Li Hong's nephew in his previous life.

Leaving aside distracting thoughts, Li Hong soon entered the state of forgetting things and me, and began to 'quench the five temples' again.

The cultivation of reincarnation can bring the wisdom and insight of previous lives, but it cannot bring roots and qualifications. On the way to cultivating immortals, the most important thing is to have a sense of internal and external affairs and refine the true element. The strength of the body's own meridians, knots, qi, sea, dantian, and various acupuncture points are all related to the achievement of future cultivation. Although each sect has a secret method for refining the body, the physique root bone can be encountered but not sought, and the acquired casting is always inferior to the innate natural formation.

In addition, the energy of the body and the intelligence of the brain also affect the progress of the practice. Wisdom can be continued, but if the reincarnated person himself is mentally deficient, then when using the experience and knowledge of the previous life, there will be a sense of lag and effort, and the so-called mind is more than enough but not enough.

Liu Man's qualifications are ordinary, although he is a little confused, but fortunately there are no defects. Li Hong let out a long breath, spit out the dirt in his chest and abdomen, and began to impact the knots in his body according to the exercises he was best at.

People are born with knowledge, this is the acquired god, also known as [knowing God], which can help people learn the day after tomorrow. Since there is an acquired god, then there is naturally an innate god, and the innate god is the original wisdom of human beings, called [Yuan Shen]. When practicing, it is necessary to take care of the inner spirit of the original spirit, and turn the acquired qi into the innate essence. The whole process of cultivation is to get rid of the interference of the acquired consciousness and enter the innate primordial realm of non-intuition and intuition of non-action. The so-called internal strength is this method.

Ordinary people don't know how to enter the state of selflessness and forgetfulness, so naturally they can't comprehend the trick of entering the practice of meditation. It is important to know that the state of inaction and thoughtlessness contemplated by the primordial spirit is not a daze of not thinking about anything.

The induction of the primordial spirit is the key to cultivation, so how to sense the primordial spirit? Human beings have three kinds of essence, qi, and spirit, and they are interrelated to each other. Essence is the foundation of life and matter, divided into innate and acquired. Qi is the energy of cultivation, which is also divided into innate and acquired, the acquired qi is the breath of breath, and the innate qi is the essence of qi. God is also divided into innate and acquired, to sense the innate elemental spirit, it is necessary to enhance the innate essence. If you want to enhance the innate essence, you must start with the acquired energy, and refining the body to guide and enhance the essence and spirit is the only law of the Daomen.

Therefore, the first realm, the first order, and the first heaven and earth of cultivation are to build the foundation.

The so-called foundation building is to exercise the muscles and bones, practice breathing, and learn guidance, so that the body is full of energy and finally senses the opportunity of the future. This qi is weak and miscellaneous, and it is a mixture of the first weather and the second weather in the body. But sensing the qi machine, it means that the Yuan Shen has awakened, but the Yuan Shen at this time is just an extremely weak perception, and there are still 108,000 miles away from the real Yuan Shen condensation. If, after the foundation is built, the practitioner indulges in this qi, he will strayed into the realm of worldly martial arts and deviate from the purpose of Taoist cultivation.

In the process of building the foundation, the qi gradually increases, and the practitioner begins to guide the Xiantian to flow along the meridians in the body with the faint induction of the Yuan Shen, absorbing the essence qi spontaneously produced by the five internal organs on the one hand, and warming the qi sea dantian on the other hand, and steadily strengthening the meridians, until the two meridians of Rendu, the twelve main meridians, the eight veins of the Qi Jing and the three hundred and sixty-one acupoints of Zhou Tian are fully penetrated, and the foundation is built.

Then it is necessary to nourish the spirit, because when the foundation is built, the Yuan Shen is weak, and it is of very little help to the conversion of the acquired qi to the innate essence qi, and the true yuan in the body at this moment is basically the essence element formed spontaneously by the five organs. In order to further practice, Xiuzhen must use the true yuan accumulated around his body to nourish the Yuan Shen, making the Yuan Shen strong and full for long-term driving. When the primordial spirit can look inward, this heavy heaven and earth will be completed.

Li Hong is the reincarnation of the predecessors of the eighth generation of cultivation, and now the spiritual wisdom has been opened, and the soul has been formed early, so there is no need to build a foundation and raise the spirit, and directly began the cultivation of the third heaven and earth [Quenching Five Temples]. Of course, the kung fu of building the foundation and cultivating the gods is of great benefit to Li Hong's body, and the reincarnated Liu Man's meridians are not strong, and they still need to be constantly tempered. Therefore, Li Hong will naturally make up for these lessons, but the realms of these two heavens and earths have been achieved, and they are no longer an obstacle on his cultivation path, and in terms of cultivation progress, these two steps can be skipped.

Li Hongfei was reincarnated for the first time, and he had been prepared for a long time, and he had hidden the essence of several guiding techniques in his memory. At the same time, he knew that he would face many problems after being reincarnated, so he had some soul power hidden in his soul, as well as a means to convert soul power into mana.

This time, Li Hong first inspected all the meridians and acupoints of Liu Man's body, and found that although Liu Man's qualifications were mediocre, his spleen and earth qi were stronger than ordinary people, so he chose the two sets of foundation building exercises [Fire Nerve] and [Changchun Wood] as the general outline of the entire first-order practice.

The fire in the five elements gives birth to the earth, and the quenching of the five temples starts from the heart of the fire in the south.