Wu Yugang asked, "Is there anything special about this set of boxing techniques?"

The old man said: "This set of boxing methods is divided into five sets of boxing, namely dragon boxing, tiger boxing, leopard boxing, snake boxing, and crane boxing. Combined together is the Five Elements Boxing, which can be used throughout and to achieve the purpose of fitness and self-defense. It is necessary to achieve both form and spirit, the unity of heaven and man, and the integration of inside and outside. I'll start teaching you. With that, the old man took a pose and began to teach Wu Yugang boxing techniques.

The old man explained to Wu Yugang while practicing: "Dragon-shaped fist, the dragon is like Tengyou, ups and downs looming, rigidity and softness, unpredictable, its momentum is vigorous, and it is practiced.

Serpentine fist, snake like a rapid step, flexible and weird, winding and ethereal, heavy and continuous, practicing qi.

Tiger-shaped fist, the tiger seems to go down the mountain and out of the forest, the step is heavy, powerful and strong, and the bones are trained.

Leopard-shaped fist, leopard like waiting for an opportunity to hunt, slow and orderly, fast and agile, tricky and flexible, training.

Crane-shaped fist, the crane seems to rest and peck, wait for work with ease, brake with static, light and ingenious, and refining. Wu Yugang listened and studied carefully.

"Five-form boxing is exquisite, backbone strength, spirit, heart-shaped meaning, practice which shape, such as which shape, over time will achieve unexpected results. After the old man finished explaining, he pointed to Wu Yugang, who was concentrating on practicing on the side.

Wu Yugang made a move on the side, and he understood it. In addition, there was a foundation of five birds before, and I quickly practiced and wrote it down.

The old man looked at this humble and studious apprentice and was silently happy, and said: "This set of boxing techniques is more conducive to your own physical training, and it is more beneficial to the effect of dispelling diseases and strengthening the body to cure diseases before they become ill." ”

Wu Yugang said eagerly: "How can I thank you?"

The old man said: "Gratitude is useless, I only teach apprentices who are open-minded, studious, diligent in studying, and morally benevolent, and others can't ask for it." ”

Wu Yugang seemed to feel a hint of heaviness. He said to the old man: "In the future, I will do my best to do more meaningful things for the people in the village." ”

The old man pulled Wu Yugang to sit down on the mountain rock, and said to Wu Yugang: "Confucianism is about self-cultivation and Qi family ruling the country and leveling the world. Do you know what that means?"

Wu Yugang felt a little strange, so he said: "I know, Qi Zhiping is the ideal and goal taught to us by the ancients, is there any connection between this!"

The old man looked at Wu Yugang with deep eyes and said, "Child, you are still a little young and don't understand social reality. People live in different environments and experiences, which leads to different views on social life in each person. As for those who read, they should see more long-term and practical than those who have never read books, rather than blindly reading dead books, which will not understand life and reality. ”

Wu Yugang asked, "What's the use of these?"

The old man said: "Each person's view of society and life will determine each person's way of life and attitude towards the world, and thus determine what a person does." A person's mental outlook will determine the way a person does things in society, and it will make people see what kind of person he is. These are unconscious self-expressions from the human heart, that is, the embodiment of their true nature, so society is very complex.

The quality of human nature can determine the quality of society. Everyone's essence is different, and the things they do will not be the same, which affects society, so it is very important to say that a person is good or bad. If there are more people with high morals, it will make the society better, and if there are more people with bad morals, it will make the society bad, and what everyone does is very important to the good or bad of the society. ”

Wu Yugang said: "I understand that human nature can influence and change the nature of society. ”

The old man said with relief: "This is the reason why my disciples should choose people who are educated and morally noble. ”

Wu Yugang comprehended the meaning of what the old man said, nodded and said, "It seems that it is not easy for people to live. ”

The old man said: "Okay, you are still young, and you will have your own opinions in the future as you grow older and your knowledge grows, and the important thing is to be able to distinguish between good and bad, good and evil." Do many good deeds. I will teach you another set of internal strength and mental methods, which will be beneficial to you. ”

At this time, Wu Yugang was a little puzzled in his heart: "How could I have met such a kind and magical person? I also taught myself knowledge that is difficult to learn in books, is it related to the family influence I have been subjected to since I was a child and those good educations?" Maybe, yes?"

When the old man saw Wu Yugang who was in a trance, he called: "Child!" At this time, Wu Yugang came to his senses and looked at the old man.

I only heard the old man say: "Life is between heaven and earth, and what people can live on is food and water, and the most important thing is human breathing." Wu Yugang listened carefully.

I only heard the old man continue: "The crane ape elk can live a long life because their breathing is different from other kinds, breathing is the use of qi, qi is the surface of blood, qi and blood flow smoothly, people will not get sick." Wu Yugang experienced it carefully.

The old man said: "Human life and death refer to the human body, but why in the world, the life span of human beings is not as good as those animals that can live a long life, and both humans and beasts have the same body." The important thing is the difference between breathing, that is, the use of qi. ”

"Then how can we make good use of our breath and qi so that people can live a long life?" Wu Yugang asked the old man.

The old man said, "That lies in the understanding and use of qi. Wu Yugang listened carefully to the old man's explanation.

The old man said: "The judgment of life and death depends on whether there is breath, that is, qi. If you die, you run out of gas. Although the body is dead, it is gone. However, the qi still exists, and these qi still exist between heaven and earth, and it will return to the origin, that is, the qi of the mixed elements of heaven and earth. People's dissipated popularity returns to the void, that is, to return to the chaotic vitality. If you want to live a long life, you need to know the relationship between these qi. ”

"Then how can you use these qi to achieve your own longevity?" Wu Yugang asked.

The old man said, "This requires us to learn to think backwards!"

"But how do you use it?" Wu Yugang said eagerly.

The old man smiled: "Isn't it okay for us to use its mixed yuan qi to make people live longer!"

Wu Yugang exclaimed in surprise: "Yes, it makes sense." ”

The old man said with satisfaction: "It will be easy to understand this. I'll teach you the mind. Wu Yugang nodded vigorously.

The old man said: "You have to memorize it by heart and practice it diligently, those kung fu will not affect each other, but will only exercise your body and mind more."

The easy tendons are successively connected, and the mixed elements are too empty.

In the middle of the night, facing the south in a quiet place, the righteous aura is between heaven and earth.

From head to toe, it drives turbidity, and is reborn with wonder and mystery.

Collect the gong and knock the teeth and swallow, and cut the face of the kidney pelvis of the life.

After the whole body is patted and the work is completed, the magic method of this work is natural.

In the long run, there is no need to ask, the crane hair is a fairy. ”

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