Wu Yugang said thoughtfully to the old man: "But!?"

The old man pulled Wu Yugang to a mountain rock not far away and sat down and said: "Little friend, you have read a book, you should be able to distinguish between good and bad, you are enthusiastic to help me, I will teach you some self-defense skills, is this wrong? Besides, I will teach you what I want to teach you and you clearly, you also have medical knowledge, whether it is good or bad, you can tell the difference, right?"

Wu Yugang said: "That's right, but what do you want to teach me?" As he spoke, Wu Yugang took out the dry food he had brought with him, handed it to the old man, and said: "Let's eat while saying, this is the bacon that the master brought to me for fear of my lack of nutrition, and I am reluctant to eat it, so give it to you! ”

The old man saw that this sensible child liked it even more in his heart, and said, "Okay! ”

The old man said, "What you have learned is basically spontaneous cultivation of internal skills, and what I want to teach you belongs to conscious cultivation and cultivation. ”

Wu Yugang asked, "How do you get to realization?"

The old man said: "Traditional Chinese medicine is about curing diseases before they occur, that is, allowing people to prevent them in advance, cultivate their body and mind, and achieve the purpose of dispelling diseases and strengthening their bodies, and prolonging their lives." ”

Wu Yugang said: "That's right. ”

The old man nodded and said, "Yes, but how should people exercise to achieve the purpose of health preservation?" This is a question from many people!" Wu Yugang nodded.

The old man continued: "Legend has it that the Tianzhu monk Bodhidharma came to China to preach before he was well versed in China's Book of Changes, Yi Xue and Yi Li are a profound source of Chinese culture, and Chinese medicine is also about the balance of yin and yang in the human body. ”

"But why don't Mo people get sick when their yin and yang are balanced?" Wu Yugang looked at the old man with suspicion and asked.

The old man said, "The human body is feminine, and yang refers to the essence of people. The way of heaven has yin and yang, and the operation is naturally not contrary to the principles of heaven. And the same is true of people. The human body also has yin and yang, and if it is easy to reason, there is yang in yin and yin in yang, and yin and yang are balanced, that is, if they are functioning normally, they will not get sick! Qi is based on reason, and reason is used by qi. This is also the basis of medicine. ”

Wu Yugang clapped his hands and shouted: "That's right!" The old man continued: "Bodhidharma Patriarch saw that many Chinese monks were not in good health, so he taught those monks the "Yi Jin Sutra" and "Washing the Pulp Sutra", and the "Yi Jin Sutra" was left in the Shaolin Temple as the treasure of Shaolin Temple. ”

Wu Yugang asked, "Then what are the benefits of these two scriptures?"

The old man said: "These two scriptures are to prove the Buddha's way and prolong life. ”

"How to cultivate these two classics?" Wu Yugang asked eagerly.

At this time, the old man and Wu Yugang both finished eating what they were holding.

The old man took a sip of water and said, "The Yijin Sutra is divided into nine levels, and those who need to practice every day can progress step by step if they practice diligently. However, they are all cultivated through external strength.

The first weight, one year of easy qi, the second weight, two years of easy blood, the third weight, three years of easy refinement, the fourth weight, four years of easy pulse, the fifth weight, five years of easy marrow, the sixth weight, six years of easy bones, the seventh weight, seven years of easy tendon, the eighth weight, eight years of easy hair, the ninth weight, nine years of easy shape.

When you practice to this point, you will be like a vajra, and external evil will not invade. Then there is the "Washing the Pulp Sutra". This sutra talks about the internal cultivation of spitting out the old and absorbing the new, and being reborn after washing the marrow can be reborn to achieve true longevity and longevity. ”

Wu Yugang shook his head and said, "You have said so much, it will take such a long time, how can you practice!"

The old man looked at Wu Yugang and laughed: "These are the most basic exercise methods, everyone's physique and foundation are different, so everyone's understanding level will be different, the cultivation method will be different, and the time will be long." ”

"Then how do I have to practice?" Wu Yugang asked.

The old man said: "According to what you said, about your specific situation, I have designed a suitable exercise method for you according to your foundation. ”

"What's that?" Wu Yugang asked.

The old man said: "According to your own internal skills, I will teach you a set of "Five Elements Fist" to defend yourself and achieve the purpose of exercising your body and mind. ”

"What is the source of these martial arts that you have taught me? Wu Yugang asked.

The old man took a sip of water and said, "Okay, good question." He is a good boy who loves to pursue the roots and study hard. ”

The old man stroked Wu Yugang's head and said, "This is what I developed and created after years of studying the knowledge of the Yijin Sutra and the Pulp Washing Sutra and traditional Chinese medicine. After years of exploration and practice. It's really a lot of progress. ”

"Didn't you say that the Washing of the Marrow Sutra was lost, and where did you get it?" Wu Yugang asked.

The old man said: "The legend is a legend, in fact, these two classics are made by Taoism, and then the Shaolin Temple was included in the Tibetan Scripture Pavilion, when I was young, I liked to travel the famous mountains and rivers, and was taught by a person, and then I was fortunate to have a glance at this book in the Shaolin Zangjing Pavilion, and I had to learn this kung fu under the guidance of the masters. ”

"Then who are you?" Wu Yugang asked.

The old man said: "It's not enough for outsiders, the Tao is natural, I'm just a casual person." Wu Yugang was still a little confused.

The old man said, "Come, I'll teach you kung fu." As he spoke, he led Wu Yugang to an open field in the mountains and forests not far away.

The old man said: "First teach you the "Five Elements Fist", the five elements are gold, wood, water, fire and earth, corresponding to the five organs of the person, the lungs belong to gold, the kidneys belong to water, the heart belongs to fire, the liver belongs to wood, and the spleen belongs to earth. The six internal organs contain the five internal organs, the five internal organs and the six internal organs are restrained and orderly, and the meridians of the human internal organs and the hundred bones of the limbs constitute an organic whole.

And this set of "Five Elements Fist" is also combined with the concept of "Five Bird Opera", exercising people's heart, liver, spleen, lungs and kidneys, so as to achieve the purpose of cultivating body and mind, health and longevity, and internal strength is included in it. You can not only exercise your body, improve your internal strength, and use it spontaneously to consciously, but also use it for self-defense. Why not kill two birds with one stone?"

Wu Yugang asked, "What are the five forms of the Five Elements Fist you are talking about?"

The old man said: "The five elements of the five bird opera refer to the tiger, deer, bear, ape and bird, and the five elements of the five elements of the five elements of the fist refer to the dragon, snake, tiger, leopard and crane. ”

Wu Yugang said: "It's just meticulous, and there are more things that don't." ”

The old man smiled, "This will only do you more good." ”

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